The Scientific Diet for Weight Loss | Donald Layman PhD
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- Опубліковано 26 бер 2024
- Watch the full episode here: • The Truth About Protei...
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100 carbs and 100 grams protein. Walk an hour a day. Down 7 lbs and feel amazing. 64 yo 5’4 136 Lbs
Do you feel exhausted with 100 grams of carbs per day? Are you highly active or is walking the only form of activity? I weight life almost every day and probably do cardio 4 days a week. I really want to do low carb but I feel like I hit a wall at some point. When I raise my carbs though, I feel like I want to eat waaaaaaay more. Ugh.
@@reneeatigy-mccray6746 no. Actually I have way more energy now. I start my day with a high protein shake that I make with whey/pea protein powder with about 45 grams prim that. Omg what a difference in my energy. I have a piece of dry toast along with that and a decaf coffee.
The way you two interact and riff off of each other is totally delightful. I’m just a regular Joe, but I found this fascinating.
If you have insulin resistance and gain weight easily: fast intermittently, lift weights, eat lots of protein and animal fats. You will sustain it!
I appreciate your passion and contribution Dr. Lyon and Dr. Layman. I’ve learned so much from you.
Is short and sweet. Perfect, Gabriel. I'll listen to this a few more times I had always wondered about exactly what he did in that study. You nailed it!
This is a great clip, and I find it really interesting. How would one scale the daily carbohydrate restriction based on body weight, body composition, or training frequency? In other words, how does the 140g of carbs/day scale depending on training frequency, body weight, or body composition?
Cole Robinson (Snake Diet)reckons it's now ultra low fat and ultra high carbs (sugar) for fat loss with moderate (100g) LEAN animal protein.... What are your thoughts on the Randle Cycle and is there truly such a thing as a "balanced" diet? Fat and Carbs don't seem to mix well shouldn't we just cycle between LCHF and LFHC over say a few weeks duration? Get the best of both worlds and coming off a LCHF phase would be a good time to throw in a 3-5 day dry/wet fast if you wanted....?
Love this focus clip of the interview however the title says …dexign a weight loss diet but doesn’t spell out the macros… no mention of fat macro in this clip.
Donna sounds like a good lady.
I lost 18 kgs / 39 lbs eating OMAD, ( something that Dr DL does not support ) which comprised of 50% fat and 25% each for protein and carbs.
Lost fat and muscle - regained the muscle, but only a small amount of fat.
If I could stay 18 kgs / 39 lbs lighter I would, but the regained muscle just would not be there.
You can not have your cake and eat it. 😂
Chuck Sipes had a fantastic lean body - I hope it came with hard work and abs made in the kitchen.
The amount of protein needed cannot be same for people in different sizes and sexes. I am only 160cm, 60 year old woman with 60kgs. I wouldn't eat more than max 100gr of protein per day.
ThumbUp& LeaveComment 4AIgozAll
Zero carbs a day works so much better!
There isn't a one-size-fits-all "scientific diet" for weight loss, as individual needs and preferences vary. However, here are some general principles that many scientific studies and nutrition experts suggest for successful weight loss:Caloric Deficit: To lose weight, you need to consume fewer calories than you expend. This can be achieved by reducing calorie intake through diet, increasing physical activity, or a combination of both.Balanced Macronutrients: Focus on a balanced diet that includes all three macronutrients: carbohydrates, protein, and fat. Opt for complex carbohydrates (like whole grains and vegetables), lean proteins (such as poultry, fish, beans, and tofu), and healthy fats (found in avocados, nuts, seeds, and olive oil).Portion Control: Be mindful of portion sizes to avoid overeating, even of healthy foods. Using smaller plates, measuring portions, and paying attention to hunger and fullness cues can help with portion control.Nutrient-Rich Foods: Choose nutrient-dense foods that are rich in vitamins, minerals, and fiber, such as fruits, vegetables, whole grains, lean proteins, and healthy fats. These foods can help you feel full and satisfied while providing essential nutrients for overall health.Limit Processed Foods and Added Sugars: Minimize your intake of processed and sugary foods, including sugary beverages, desserts, and snacks. These foods are often high in calories, low in nutrients, and can contribute to weight gain.Stay Hydrated: Drink plenty of water throughout the day, as dehydration can sometimes be mistaken for hunger. Water can also help you feel full and may aid in weight loss by boosting metabolism.Regular Physical Activity: In addition to diet, incorporate regular physical activity into your routine to support weight loss and overall health. Aim for a combination of aerobic exercise (like walking, jogging, or cycling) and strength training to build muscle and burn calories.Consistency and Patience: Remember that sustainable weight loss takes time and consistency. Focus on making long-term lifestyle changes rather than quick fixes or fad diets.It's important to consult with a healthcare professional or registered dietitian before making significant changes to your diet or exercise routine, especially if you have any underlying health conditions or specific dietary needs. They can provide personalized guidance and support based on your individual circumstances. 🤷♂️🙏
Basically repeating what is said in the video...The interesting part of his study is that by making sure you have enough protein in the diet combined with exercises, the loss comes more from fatty tissues than if you follow the food guide pyramid which appears to cause more lean tissue loss. That becomes an even more important issue in older populations.
Those who are familiar with carnivore society know that this calorie thing doesn't work for long. You lose weight, you gain it again and sometimes you gain even more as the body reacts to the long term deficits with balancing the loss with cravings, etc. What is more, if one restricts ones calories, one has to make sure he/she still gets enough nutrients, which is normally not the case if carbs are higher than protein. So the calorie-in- calorie-out theory is not the solution, at least not for everyone.
Keep doing low carb and you will bonk….good luck
When does this occur?
@@TheUnlikelyToad really ??????
@Nervedraz Yeah, I don't understand your comment. It's been twenty years here and haven't bonked yet. Perhaps you should consider being more metabolically flexible.
I just mentioned in a previous comment. I feel like if my carbs are too low but NOT in ketosis, I hit a wall hard eventually and no energy to do anything. However if my carbs are too high, I feel like I keep wanting to eat or eat more and more carbs sending me into a surplus. I don't know anymore! I weight train and do cardio most days of the week.