Dr. Gundry’s Secrets for Healing a Leaky Gut FOR GOOD
Вставка
- Опубліковано 11 січ 2024
- Dr. Steven Gundry, M.D., is a world-renowned cardiologist, heart surgeon, medical researcher, and author. After working in medicine for over 40 years, Gundry shifted his focus to teaching people how to avoid surgery in the first place through simple diet changes. According to Gundry, what we eat is behind everything from chronic diseases like obesity and cardiovascular disease to unexplained ailments like autoimmune disorders and migraines. Gundry’s holistic, food forward approach has helped his clients lose weight, reduce chronic disease risk, and live longer, healthier lives.
In this episode of Hone In, podcast host and Hone Health CEO Saad Alam sat down with Gundry for the inside scoop on his new book Gut Check. They talk about the link between your gut microbiome and inflammation, how to heal leaky gut, and what to eat to improve microbiome diversity. Plus, the foods you think are healthy (looking at you, oatmeal) that might be wreaking havoc on your gut.
Gundry also gets real about why the keto diet works, but isn’t the best option for overall health. He outlines exactly how to tap into the benefits of a keto diet, and improve your metabolism, without actually going keto.
Listen to the full episode for a glimpse into how to tweak your diet for a healthier gut, metabolism, and ultimately, a longer life.
We Discuss:
-How your gut microbiome is linked to chronic disease
-The “healthy” foods that might be causing gut dysbiosis
-How endocrine disruptors wreak havoc on your gut
-Why you’re probably doing the keto diet wrong
-Why time-restricted eating might be the secret to metabolic flexibility
In This Episode You’ll Learn:
-Exactly what to eat (and what not to eat) for a healthy gut
-Biomarkers that may indicate leaky gut and how to improve them
-How and when to eat to tap into the benefits of the keto diet
-Vitamins you’re probably deficient in that deserve a spot in your supplement stack
-Gundry’s five non-negotiables for more energy
Check out the full episode and more at: : honehealth.com/edge/podcast/
Get all of Dr. Gundry's books-including the pre-order for his latest Gut Check at: drgundry.com/books/
Listen to the episodes on:
SPOTIFY: open.spotify.com/show/76Hg5OU...
APPLE PODCASTS: podcasts.apple.com/us/podcast...
Watch clips from Hone In episodes on: UA-cam: • The Health Issue No On...
Get exclusive weekly tips from show guests in our newsletter:: hone-health.ck.page/hone-in
Follow us at:
HONE HEALTH INSTAGRAM: hone.health...
SAAD ALAM INSTAGRAM: msaadalam?...
Learn More: honehealth.com/
The top 5 are:
1. Sleep
2. Bowel Rest
3. Diminish Antibiotics/Glyphosate
4. Follow Dr. Gundrys Yes/No list of food
5. Take Supplements
I never tire of hearing Dr Gundry talk…;) he is so clear with his stories, which explained in laymen’s terms, allows me permanent retention. Great doctor, scientist, surgeon, professor, and author. Love love love Dr Gundry and all the work he has generously shared with us. ✨♥️🙏🏼♥️✨
11😊😊😊😊
I do. He doesn't always get it right.
❤ Dr. Gundry is gift from God I like his talk so smooth and understanding ❤🎉❤🎉❤🎉
I'v seen lots of Gundry's interviews. This is definitely one of the best!
Good stuff
I love Dr Gundry! I listen to several docs (Both MD and PhD) including Peter Attila , Andrew Huberman and Will Bulciewicz, but none is as fascinating as Dr Gundry.
I like Dr. Furhman. Dr Gundry says a lot of things that most functional medicine doctors disagree with.
@@annemccarron2281 Dr Furhman does nog get to his toes in knowledge.
I spend thousands of dollars in supplements trying to find out what was missing in my body and why it reacted to all the food I ate until I found Dr. Gundry and started to understand what the problem was, changed my diet to the lectin free one, I enjoy it very much, plus I have seen a big difference.
Fantastic interview, can’t wait to read Dr G’s latest book. His food protocols changed my health for the best and now I’m a science geek!
Thank you. It is so true. I always admired you, Dr. Gundry.
Dr Dean Ornish in USA did clinical study in 1990 about healthy lifestyle for patients with inoperable cardiovascular diseases and the arteries opened after one year. He wrote a book how to reverse heart disease and how to prevent heart disease. Now he did research and clinical studies on males with prostatic hypertrophy and prostatic cancer stage zero and also healthy lifestyle cure cancer and hypertrophy proved by genetic examinations. Functional medicine now look for root causes of diseases . Western medicine teaches us managing the symptoms. We medical doctors have to self educate our selves about health and disease prevention but not much money can be made to live because patients want quick fixes and to continue in their unhealthy lifestyle bec they live in comfort zone.😊
In my opinion, it's malpractice not to educate your patients about a healthy gut if you are aware of its importance & how it can prevent or reverse disease. Also, just because you did not learn something in school does not excuse you from not knowing. No one can learn everything in medical school. I felt that I learned virtually nothing in my nurse practitioner program. If a person is not interested in learning massive amounts of information on his own, then he should not be in the medical profession. I've know a few physicians who read & studied just enough to get through medical school. After graduation they did not even read their medical journals. I'm sure you keep up with medical information on your own. I've been audited twice for CEUs or CMUs. Both times I had 8 times the required units for relicensure.
@@annemccarron2281 absolutely agreed. Listen to my you tube channel to learn how much I study. Every week book . My you tube channel under my name dr samiera Sadoon al Hassani listen to gut series 3 years ago in Covid time. Iam preparing update on IBS.
Thank you dr. Gundry...and this video. So grate!!!!!thanx guys!!!❤
Pretty amazing video. Watched the whole thing. Learned a lot! Thank you both!!!
Love it….and that’s what it takes for a brilliant doctor to do good work. They have to see the results on a personal level for them to really switch over to the other side of healing the body.
Thank you so much❤
Peace be upon you.
I had been suffering from loose motion for four years. I got many tests done, but there came a time when even the medicine stopped working.
I had an autoimmune disorder. A doctor friend of America mine told me that there is a treatment for this disease.
However, I was not hopeless. Then I came across your video on UA-cam. I focused on it, understood the logic over a week, Dr. Shawn Baker, Dr. Jason Fung, and especially you❤️👈🏻.
I switched to the carnivore diet. On the very first day, I stopped all medicines.
Now I am in my fifth month, feeling very good, and taking supplements as well: magnesium citrate, D3, K2, and potassium citrate.
I am much better because of your efforts. Age has also reversed; I feel like a young man. I have stopped all anxiety and depression medicines except for one, Lexotonal, which might also gradually be stopped.
I just used chia seeds the day before yesterday, but my condition deteriorated today. I listened to your lecture today. I was really confused about what caused it.
I am very grateful to you.
May Allah, the Lord of all worlds, grant you happiness in both worlds.
Omg on colostrum! I was about to seek it out because of the hype but thank you Dr Gundry
Greetings to you,
Doctor,
I have an autoimmune disorder. Because of this, I had severe loose motions for three years. At one point, even the medicine stopped working.
Then I found your video on UA-cam because there is no doctor in Pakistan who deals with keto and carnivore diets.
It was a big problem for me.
It's been four months now that I am on a keto diet, and the loose motions have stopped. I have also stopped all the medicines.
Now, the issue I am facing is that for the past month, I have been experiencing a lack of water in my body, which causes irritation in the stomach, irritable bowel syndrome, stress, and unnecessary tension.
I feel the need to go to the toilet, but when I sit, nothing happens. For this, I have to take a water drip and loose motion medicine.
Sir, I don't understand where the problem is.
My diet:
- Daily, two times, red meat, almost totaling half a kilogram.
- Lemon water and ginger water daily.
- Four eggs daily.
- Use of butter, etc.
I have been on this diet for four months.
In supplements:
- Vitamin D3
- Vitamin K2
- Potassium citrate
- Magnesium citrate
Sir, please help me. I am from Pakistan, and there is no doctor here.
There is only one person who promotes or represents your channel on UA-cam.
I will be waiting for your response. I hope you will reply.
JazakAllah
---
Listened. to a few Gundry interviews and the detailed infor is so drip fed. One has to sit ready with pen an paper basically and take notes when somethign specific is said. Guess he wants me to buy his books instead...
Hi Dr Gundry. Can neuropathy of feet be healed ? How ? 🙏🥰
I have not received my order…. am gutted
sorgham flour has a lot of oxalates
Also, anyone with gluten intolerance or celiac, needs to leave anything with gluten alone! Grass is always grass and causes problems.
J…. How can it be? Dr. Grundy is so infatuated with only himself? Most drs aren’t preventing diseases. They hand out drugs. He has been transparent about his own issues
on many podcasts. Check out TMHS, changing the landscape of America. . . Many breakthrough doctors have been awakened. He’s busy working hard in his senior yrs. Let him relax and enjoy himself a little. Wish we had break through doctors in CA. Think of yourself as very fortunate. Perhaps you are confusing infatuation with the right to speak with Authority , which he has earned!
Unbelievable dr.g u r great let me know
U want to meet me
Dr.stephen here from Bangalore
The problem is it's not just food or what country would call the wrong food that causes leaky gut there are many factors involved.... this is a very complex situation!
Leaky gut is the main culprit, but of course there are other factors involved as well.
I love dr gundry. He's always so fun to listen to. But like he always says all health begins in the gut. I have always admired him for his healthy looks. This podcast is only 2 months old, I was noticing how big his gut looks in those pants! What's going on Dr? Get it back together ❤️ ❤ ❤
😂
@@weiz9131He is by no means the first to say that the gut determines our health. Intact, he was late in the game to start discussing it.
Dr. Gundry, is FODMAP outdated?
It's an interesting question. I have the FODMAP app on my smartphone and still refer to it. It seems to be valid and useful.
❤❤❤
Did Dr. Gundry say he might have found a remedy for coronary artery disease?
He didn't find it Dr. Dean Ornish did over 20 years ago. Eating a very low fat diet can dissolve plaque in the arteries. Read his books.
Did Gundry just say that plants can turn sunlight into matter?
Not sure which plant he is thinking of-- but I don't think any of them can do that.
There is no carbs in No List of De. Gundry. All kinds of cereals, rice and wheat are banned. His diet is very close to keto.
He looks like he. Has really got a big gut today? What’s up doctor.
Gundry is getting chubby
Totally! I have noticed the same thing. He does not look healthy. I wouldn't take health advice from someone in this condition.
Because he old now but he is good man ❤
Looks fair for being born in late 40s. I think it was 49.
He’s helped millions. He’s helped people that don’t even know he’s helped em.
He’s had satan hating him.
I’m saying Lord Jesus surround him with Your protection. he’s humble, bless him w more humility.
Bless him. In Jesus’ Name.
So be it. Thank You Lord.
@@harley475Amen 🙏🙌... glory Hallelujah
28:00 Europe is better than USA.
Dr Gundry is getting big tummy, why? With all that healthy food he is eating.
He isn't getting a big tummy. He HAS a big tummy.
Scammer 39:26
I love Dr Gundry but sometimes he is too full of himself. He would be able to help more people if he would just get a bit more humble. He reminds me of Donsld Trump. Lol. These guys who have been on top of their fields for decades tend to forget that us little people can see right through them.
You are an intelligent man. You may be surprised how many people cannot see through these people (narcissists). Narcs are masters at manipulating people who are not very astute.
Has anybody noticed Dr has a significant double chin and hefty potbelly?? Either what he says doesn’t work or he’s a Unable to Follow with it
Dr. Grundy is so infated by himself he thinks he is Hippocrates, I used to listen to him ,he does not makes sense anymore, keeps changing his theories , is doing OMAD himself but states ketosis is not good anymore.
interesting. Are you Carnivore? I have started it about a month ago. Not a 100% yet
I agree with you. He used to say beans were horrible due to the lectins. Now he is saying saying just pressure cook them. Who in the hell would eat raw beans anyway?