ಪಿರಿಯಡ್ಸ್ ಸಮಯದಲ್ಲಿ ವ್ಯಾಯಾಮ ಮಾಡಬಹುದಾ ? | EXERCISE DURING PERIODS ( MENSTRUAL CYCLE)

[@KiranSagarFitness]

Watch this video to join my online coaching program ua-cam.com/video/8vhyCVVYp1U/v-deo.html
1. ONLINE TRANSFORMATION PROGRAM - ( you can do this from any part of the world - this includes Customised diet for your goal and Workout plans and weekly consultation call with Kiran sagar ) for more details visit www.shred-fix.com )
Or if you know kannada watch this video to understand the process ( ua-cam.com/video/8vhyCVVYp1U/v-deo.html )
2. PERSONAL TRAINING at our studio in Chandra Layout , Bangalore
This is a comprehensive approach to transformation - each individual will be trained by dedicated trainer and mentored by Kiran sagar
Cost details ( www.ksfhealthcare.com/packages )
Details in Kannada ( ua-cam.com/video/YfTIJLrF2GY/v-deo.html )
3. TO BOOK CONSULTATION
If you are interested to join online coaching or personal Training you need to first book consultation appointment
Details in Kannada : ( ua-cam.com/video/6NQ9_EoRgw8/v-deo.html )
If you need any more information whatapp on ( [phone] only whatsapp )

[@shivuvibhu2759]

Well knowledgeable person namma hemmeya Kannadiga...
Thank you!🙏

[@skvasude]

Thank u so much sir actually my instructor also used to tell me the same from years but at home elders used to restrict n say irrelevant things ……. U explain every information very clearly n i m a follower of ur channel from long…..

[@shivakumarimanjunath]

S sir u r very open minded person 👍👏👏👏👏

[@Induhk]

ಒಳ್ಳೆ ಮಾಹಿತಿ ನೀಡಿದಕ್ಕೆ ತುಂಬಾ ಧನ್ಯವಾದಗಳು ಸರ್ 🌹🌹❤❤

[@makkishaba418]

Nimma informotoin thumba use full thanks🙏🙏🙏

[@deepapj2288]

Very informative... Thank you sir 😊

[@Chaithrashyam]

Thanks for the most precious information for ladies. Especially starter for gym...

[@sudhavenu26dhs20]

Tq tq tq tq tq so much sir nim videos nodtirtini Yella videos nallu upayoga ede sir Nanu tumba dappa edini sir nim videos node sanna agtitini sir Exize madtidini sir dinakke 1 hvr madtini sir morning offen hvr evening offen hvr madtinj sir tq u so much sir

[@poornimac7348]

Hi Sir...Thank you for informative video
And please confirm yoga will reduce weight like surya namaskar and other yoga

[@Pushpagowdavlogsrecipeskannada]

PCOS enda bega recovery agodu hege antha next video nalli thilsi sir thank you for your information 😊

[@jyothi6796]

Tumba olle mahiti nididera thanks sir

[@divyam2715]

Nangu pcos problem ide sir ... Pls pcos bagge video madi ...

[@lakshmibairamesh384]

ಧನ್ಯವಾದಗಳು ಸರ್ ಒಳ್ಳೆ ಮಾಹಿತಿ ನೀಡಿದಕ್ಕೆ 🙏👍

[@shailajarajkallur3457]

Tq sir your suggestion and your reply exercises my period problem normal tq tq sir

[@ashwiniskgowda444]

Thank you sir ಒಳ್ಳೆ ಮಾಹಿತಿ

[@koramarabeedirekha7792]

Thank you sir. Nangidu gothirlila. Thank you so much

[@AshaLakshmiTraditionalvlogs]

Tq u brother,nim ella videos thumba helpfull agirutthe,nim ella videos nu repeat madi nodtha irthini💐🙏♥️

[@divyadanya1952]

Thank you sir you are information. Nimma samajaseve mundu variyali sir.😘😘

[@chaitranr]

Sir, Please give me information about post pregnancy workout and diet,,

[@ravigowda8380]

Thankyou so much for your videos it very much helpful to public sir once again thank you so much sir🙏

[@sowmya16390]

Thank you and please do video on pcod with diet if possible.please

[@geethakg5530]

Thank u so much sir nangu e doubt ittu periods time alli 5 days skip madtidde amel dait workout madoke intrust bartirlilla ivaga clear aitu thanks a lot.

[@vidyaraju9736]

Thank you so much for the most precious information

[@umasrao2956]

E information kelabeku antidde so thank you so much sir.

[@KiranSagarFitness]

Thanks for watching

[@chethan.v1684]

Thank you sir i am doing exercise but i get little unfortunately I think hemoglobin is less for me pls give tips for that sir

[@lathas7462]

Tq sir sir, kibbotte novige maduva wyayama tilisi pls........

[@jyothijb350]

Plz show the food diet plan sir, actually last year I am reduce my weight 10kg but again 2 kg increase sir, some family problem, so I want some tips sir, some home work out

[@jyojyo5614]

Tq u so much ur information is very use full to us

[@bison18800]

Thank you for your good information sir

[@shobhashree.h7640]

Important information kottidhira.Thank you sir 🙏

[@Gurumegha-i9f]

Tq sir .ur clear my confusions

[@sumalathak1919]

Best body weight machine bagge ondu video madi sir plz...

[@tholajakshi.s8422]

Thank u so much sir good information🙏🏻🙏🏻

[@Fam750]

Thank u for ur valuable information sir 👍👍👍👍

[@rameshpaddhurp6330]

Sir ಗರ್ಭ ಕೋಶದಲ್ಲಿ ನಿರ್ ಗುಳ್ಳೆಗಳು ಕರ್ಗೊ ತರ ಯೋಗ information kodi sir

[@sowjanakitty4864]

Good information thank you

[@chaitrabharthnalli3567]

Thank u for the information sir

[@mahikushi9146]

Good sir thanks for informing sir

[@amulyasonu6743]

Gud information thank u Kiran sir 👍

[@shwethanayan2739]

Tqsm.... ❤️

[@savitha.s.saliansalian755]

Sir whole body workout vedio haaki sir, nange actually hotte fat mathe sonta fat ide so bare adannu mathra maadidre sanna aagalla antha neev last time helidri so simple daily 1 workout vedio haaki sir

[@slomovido]

Mullet is very important food and very benefits our bodies

[@deepikamanjunath2477]

Hello sir, I am watching all your videos and following some of them for weight loss.Am doing 10k steps everyday and following diet, reduced 3k initially and reached weight loss plateau, ......in last one year I have lost around 9kg but every new start reach to weight loss plateau and breaks my journey.Plz suggest.....

[@shailajarajkallur3457]

Tq sir very good information

[@KiranSagarFitness]

Thanks for your support

[@dharshiniputta5298]

Good information thanku u so much..

[@KiranSagarFitness]

Hope it helped

[@sgastro2830]

tumba dhanywadglu sir🙏🙏🙏🙏🙏🙏🙏🙏🙏

[@sowmyasowmya5464]

100% true words sir thank you

[@KiranSagarFitness]

Thanks for watching

[@rekhajirankali5344]

Good information, thank you bro🙌

[@sujatabilur5824]

🙏 Dannyavadagalu sir nimge

[@padmas5009]

🙏🏻🙏🏻 thank you so much sir🙏🏻

[@harshuacchu1916]

My age 19
Height 149cm
Weight 75kg
My goal 50kg
I'm doing exercise
Walk 20 min, Plank 2 min, wall sit 2.30 min, crunches 20, squats 25. With intermittent fasting....... How many days to reach my goal.. Please tell me sir..... I'm waiting for ur reply😢😢

[@Fathima_Iqbal]

Good msg

[@Anushasunil2002]

Thank you soo much sir for your kind information 🥰

[@MadhuMadhu-iq3ws]

Tq bro nim tip yinda nanu four month weight loss madidini yella thindkondu

[@KiranSagarFitness]

Very good 👍

[@veena1355]

Yav tip helli plzz sis

[@MadhuMadhu-iq3ws]

@@veena1355 intermitten fasting diet sis normal uta balanced food walking aste sis 4 litr water consume madlebeku

[@veena1355]

@@MadhuMadhu-iq3ws thank you sis❤️

[@sonysanil]

Thankyou sir🙏

[@fouziyamohammed9408]

Good Imfrumation

[@Arpithagowda71]

Tq bro this is useful

[@kavitharudresh8679]

Tq for thiz important information 🙂

[@vijayakumarihc2178]

Thank you so much bro..🙏

[@shreyas6331]

Thanks 🙏

[@kalyanin6793]

Good information sir tq sir

[@KiranSagarFitness]

Thanks for watching 🙏

[@shilpakotian7314]

Thank you so much sir 😊😊😊

[@Gokulvvenugopalk]

ಧನ್ಯವಾದಗಳು ಸರ್

[@anjalishree4860]

ಧನ್ಯವಾದಗಳು ಸರ್ 🙏🏻

[@bharghavikrishna6150]

Thank you so much 👌👏👍🙂

[@siddugowda5685]

Age :25
High: 4 feet 10 Inc
Wait: 60 kg
Problem: pcod,and thyroid
I taking 12.5 mg tablets
Hormone imbalance agide,

[@shilpakotian7314]

Sir first time strength training maneyalli start Maduvaga Eshtu weight Inda start madbeku sir please reply madi

[@rathnanagaraju2177]

Sir section agi 12 year's agide bellifat ide yava Tara karagisuvudu weight 85 kg sanna agabeku yava execise tilisi sir please 🙏🙏🙏🙏🙏

[@sahanasahana2490]

Breast feeding mother hege diet madbeku anta video madi plz

[@shreelakshmishetty1107]

Good info sir 👍

[@KiranSagarFitness]

Thank you 🙏

[@poornimavenkateshwaran6563]

I was expecting this topic thanks

[@nitinnayak8819]

Thank u sir

[@roopapraveenroopapraveen8585]

Thank you so much

[@KiranSagarFitness]

Thanks for watching 🙏

[@harshi...6347]

Thank you so much sir....

[@anuakshara1697]

Thank u nice 👍

[@jyothijb350]

Tq soo much sir ,

[@skvasude]

Sir i hv a concern…. Do a video for ladies can they go to gym after particular age as i m 38 n love to go to gym but ppl say its not fair to go as ur old gym is only for young girls n men of any age

[@KiranSagarFitness]

You can go to gym at any age ! Strength training helps to reduce the risk of osteoporosis etc during menopause

[@skvasude]

@@KiranSagarFitness thank you so much

[@spandhana754]

Yes expect vid Tq sr

[@gopikaputtaraju143]

Iam waiting this vedio sir🌹🌹💐💐💐🌹🌹🙏🙏

[@KiranSagarFitness]

Thanks 🙏

[@shelashela2564]

Sir 🙏🙏 ನಾನು ತುಂಬಾ ಸಣ್ಣ ಇದ್ದಿನಿ, ದಪ್ಪ ಆಗಲಿಕ್ಕೆ ಎನ್ ಮಾಡ್ಬೇಕು ತಿಳಿಸಿಕೊಡಿ,

[@ashaijare2643]

Thank you🙏🙏🙏 so much sir

[@stargagandeep]

Thanks sir .....

[@shailajarajkallur3457]

I am waiting your next video sir

[@KiranSagarFitness]

Posted today

[@shyamalakn7049]

Tq sir

[@pavitrap9530]

Plz heli Sr.pcod problem ide.weight tumba idini.horagade hogoke hagatil.plz aa bojja ninda.makkalu hagatilla

[@KiranSagarFitness]

Watch fat loss series playlist to understand the process

[@poornimasubramani7429]

I was trying to pregnant ce and loss weight also so any diet please doing woking som work out also

[@savajjihanumanthappa340]

Period timnalli skipping madabahuda sir

[@shruthisn4276]

Hi Kiran sir nim video nanu yavgalu nodta erthini nange onedu doubt ide sir madhyana malgidre dappa agtare anta heltare yala adu nija na hegi anta heli sir please

[@divyam2715]

Thanks sir

[@ShilpaShilpa-px1xn]

Pcod bagge tips heli sir plz....

[@bindubindu5954]

Super brother

[@renukaravikumar7094]

Sir I suffer from stomach pain, legs pain, all over my whole body will pain sir,nearly the pain feels like my labour pain, so I just can't even walk so how can I do my exercise.

[@PrasadcsTGowda]

My fitnespal ಹೇಗೆ ಉಪಯೋಗಿಸುವುದು

[@sukanya.bgorebal6378]

Sir ಪಿರೇಡ್ಸ್ time ಅಲ್ಲಿ ತುಂಬಾ ಹೊಟ್ಟೆ ನೋವು ಆದ್ರೆ ಏನು ಮಾಡ್ಬೇಕು sir give me solution sir

[@VijayKumar-ml1hx]

Sir hennu makkalu pirod monthly monthly agalla adakke neevu ondu sajushan kodi sir please please sir

[@arunaulli7184]

Sir nanage Thyroid ide mattu kai kalu jum barutte weight 75 ide marriage agide 5 years aytu 2 children operation agide modalaneya heritage c section 2nd normal monthly period correct agodilla. Matte evaga hottenanalli hareniya gantu ide anta helidare operation madabeku anta helidare operation illade ee ella problems galiyes solution ilva sir tilisi.

[@ಅಮೃತಾಅಭಿ]

ಸರ್ ನನ್ನ ಎಜ್ 32 ನನಗೆ ಸೊರಿಯಸಿಸ ಮತ್ತೇ ಬಿಪಿ ಶುಗರ್ ಇದೆ ಮತ್ತೇ ನನ್ನ ವೇಟ್ ಕಡಿಮೆ ಆಗ್ತಾ ಇಲ್ಲ ನನ್ನ ವೇಟ್ 105 ಇದೆ ಎನ್ ಮಾಡಬೇಕು ಅಂತ ಗೊತ್ತು ಆಗ್ತಾ ಇಲ್ಲ ಸರ್ ದಯವಿಟ್ಟು ತಿಳಿಸಿ ಎನ್ ಮಾಡಬೇಕು ಅಂತ ಯಾವ ಆಹಾರ ತಿನ್ನಬೇಕು ಅಂತ ಹೇಳಿ ಸರ್ ಪ್ಲೀಸ್ 🙏🙏🙏🙏😭😭ಪ್ಲೀಸ್ ಪ್ಲೀಸ್ ರಿಪ್ಲೈ ಮಾಡಿ ಸರ್ ಪ್ಲೀಸ್ 🙏

[@Kalanidhisimplelife]

Periods time walk madudru thumba susth agutte innu exercise heg madodu sir

[@LaxmiDabadi-h3r]

Period painge solution heli please

[@narammau7]

Tq u sir