Hydrating Alkaline Smoothie
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- Опубліковано 13 тра 2024
- Ever notice how your skin dries out in the winter? Even in Florida, I can feel it if I'm not staying hydrated and moisturized. One way to increase your water intake is with this hydrating alkaline smoothie. For my latest recipe, I've packed the blender full of fruits and veggies with high water content and alkaline properties.
You see, this is not just any green smoothie. It's a super duper healthy green smoothie that is low in sugar, high in fiber and alkaline thanks to using ingredients that are naturally high in pH levels. If you try to consume plenty of alkaline ingredients to neutralize any acidity, this smoothie is for you!
→ Step by step: simplegreensmoothies.com/alka...
→ TIMESTAMPS:
00:00 Intro
00:11 Add 1 peeled lime
00:12 Add 1/2 cup kale
00:14 Add 1/2 cup spinach
00:15 Add 1/2 cucumber
00:17 Add 1 cup peaches
00:19 Add 1 cup alkaline water
00:28 Blend on High until smooth
00:36 pour into a tall glass
→ EAT MORE PLANTS!
Weekly Smoothie + Meal Plans: rawktheyear.com
FREE Plant-Based Challenge: sgs.to/challenge
Smoothie App: sgs.to/app
#1 Plant-Based Smoothie Protein Powder: sgs.to/protein
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#alkalinesmoothie #hydratingbeverage #greensmoothie #healthysmoothie #simplegreensmoothies - Навчання та стиль
Love the idea of extra hydration this time of year!
Love this!! Trying it soon ✅
Hope you like it!
Definitely trying this!!! Thanks
You rawk!
Can't wait to see what you think!
We're trying this!
Awesome!!
Let us know what you think!!
Please keep making more smoothies
Every day! Hope you will too!
Just found this page ...love it thank you .....you helped me a lot...great work
Where do u purchase your freezer bags
Aww! Thank you so much.
I just use standard freezer, Ziploc-style bags from where ever I'm grocery shopping. If you're looking to do some smoothie prep, just make sure the storage bags are meant for freezing and you should be good to go!
@@SimpleGreenSmoothies yes I will look for those suitable for freezing...
Thank you🤗💫
How often should you drink?
Hi April! You could have one of these everyday if you wanted to!
Does this drink give you your daily vitamins ?
We like to emphasize the antacid (alkaline) and hydrating properties of this smoothie, but like all of our green smoothies, it is also densely packed with nutrients that are vital to any diet. Here is a description (copied from our Simple Green Smoothie blog post on this smoothie's page) of the nutrients and vitamins you could expect to gain based on individual ingredients included in this smoothie recipe:
Spinach: improves bone health and lowers risk of cancer
Dinosaur (lacinato) Kale: slightly sweeter than curly kale and loaded with vitamin A
Lime: loaded with vitamin C to support a strong immune system
Cucumber: 96% water and rich in antioxidants
Frozen Peaches: gives this smoothie a creamy, cold finish
Give it a shot! It's SO refreshing!