Corey’s Green Alkaline Smoothie
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- Опубліковано 23 лип 2017
- How to make Corey’s green alkaline smoothie to alkalize and energize your body, and make it easier to achieve optimum health and vitality.
In this video coaching newsletter I show you how to use a Vitamix blender to make my favorite healthy green alkaline smoothie. It’s a combination of some of the most powerful green alkaline super-foods such as spinach, celery, cucumber, broccoli and green peppers. I also use strawberries, vanilla extract, ground cinnamon, dates, apple, cherry tomatoes and alkaline water to make it delicious. I show the most efficient way possible to blend all ingredients together and the order in which I do it. I also discuss the difference just one smoothie per day can make in your skin, vitality, health and overall sense of well-being. This recipe makes four days worth of smoothies.
Ingredients:
2 heaping tablespoons of ground cinnamon
2 heaping tablespoons of vanilla extract
1 Fuji apple
1 head of broccoli
5 medjool dates (remove pits!)
1 green pepper
1 cucumber
6 large stalks of celery
12 Ounces of alkaline water
12-15 cherry tomatoes
6-10 strawberries
2 five-ounce tubs of spinach
Click the link below to read the article “Corey’s Green Alkaline Smoothie” on my website:
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From my heart to yours,
Corey Wayne - Навчання та стиль
Alright so I don't know where else to post this little tidbit but here it goes. If you're anything like me where you count calories and you track your macros day to day then you'll probably find alot of value in my comment. Keep in mind that when fruits and veggies are involved there's alot of variation in calories and nutritional content due to weight differences in the food. For reference i use a Vitamix 5200 blender to mix my green smoothies.
- this is based off of Corey's recipe making 4 servings. I divide them into medium sized mason jars so i can drink one serving in the morning and one at night, essentially its the first thing i put into my body and the last thing that i put into my body during the day
*Per serving, total of 4 servings*
Calories: 230
Fat: 1.2g
Fiber: 13.2g
Carbs: 51g
Sugar: 29g
Protein: 7.8g
*If it didnt have a label on it, i tried to use Myfitnesspal for the nutrition facts, and if they didnt have it i used **nutritiondata.self.com*
My thoughts: This is an amazing supplemental addition to an already clean diet. You get all of your micro's whenever you want them during the day. The first time I tried this i'd rate the taste at a 2/10. You DEFINITELY need to refrigerate these before consumption, otherwise it'll taste just like fresh cut wet grass on a hot summer day (not good at all). I stuck with it because im stubborn and powered through the taste. the second week and about 20-30 mason jars worth of smoothie later i got used to the taste. When im decently hungry i'd now rate the taste 6/10 and my body really welcomes the ingestion of this stuff. i just feel amazing after drinking it.
Oh and if you drank too much or you feel like you're getting sick just double up on the dosage and you'll win, trust me. Happy blending!
One other detail I'd like to add: If you're a fan of cinnamon like me, still stick to the recipe!
I have a smaller blender, so I cut everything in half--except I was keeping the full dosage of cinnamon. After 2 weeks of smoothies, I was getting canker sores in my mouth. Once I lowered the quantity of cinnamon, they didn't come back 👍
Brett Taylor- thanks for taking the time to do this!
Youll never gain weight eating this even with all those calories. You could have 20 of these and you wont gain. Not all calories are equal despite what health gurus tell you
@@UnrealEngineTutorials 20 of thoose smoothies is 4600 kcalories, heavy gym day for a big man uses something close to that. But if ur a little girl, your definitely gain weight with that. Imo. It would be fun to test if what you say is actually true. Or have you seen any data about this, not all calories are equal -thing?
I think the taste description and rating is pretty accurate. I made the mistake of having it room temp for the first time and kind of gagged. But when it is cold it's actually pretty good; I'd say I actually enjoy it. It's not as good as the more fruit-based smoothies I used to make, but still good enough to look forward to drinking.
It's a scientific fact that viewers are attracted to this tutorial cause the recipe without the demo was unclear
Hahsjahaha fuck
Ive made her this smoothie and now she wants me back! :-) Thank you coach!
Jorge Campos hahaha
Mike Lund Who da fook is that guy ?
Only 3% of men understand and perfect the recipe for this smoothie
If the smoothie has a low level of nutrition, you would want to walk away and never look back. If the smoothie comes back, use a date and drink up. You only want to choose smoothies that has a high level of nutrition.
hahahahahahahaha
went straight to the comments.. wasn't disappointed lmao
this can certainly be considered a fun-filled romantic opportunity for sex to happen
lol
hahahah
I made this smoothie in my Vitamix a few times already and I must admit that at first, the flavor and texture combined is somewhat unusual - with the cinnamon and vanilla, it's reminds me of a green apple sauce. It's delicious - and I didn't even have to drink it 10-15 times before saying that. Thank you Coach Corey.
lost two fingers in my blender. should have watched this 10 to 15 times first as I clearly didn't know the material well enough
ha!
Hahaha
Thumbs up for seeing Corey do more hands on stuff. This is cool!
More videos like this please. I love learning how to live better.
Been making these for a few days now. It wakes me right up in the morning!!! Just densely packed with nutrients and vitamins
Good Morning Coach Corey Wayne, The man with plan and how to get the women of your Dreams into your Life!
THE MAN WITH THE "PLANTS" :-) - sound better!
Going to try this after work tonight. Thanks Corey!
Thanks Dr. Wayne for this recipe that took you time to master, and the essential tools needed. Your the best bro, and I look forward in the green health journey for higher consciousness. Blessings your way.
I was literary just about to start searching for recipes today after your recommendations. Many thanks!
I love the direction coreys channel is going; keep it up man!
This smoothie is some serious medicine!
Thanks coach.
Tested this recipe against some others in a video on my channel. Been making for almost two years and it’s a life changing recipe! Keep up the good work coach!
Fantastic as usual
hey coach your using your hands 😁👌👏✌ I like this, it's different... Thank you Mr. Wayne
your kitchen is awesome!!
Very helpful, thank you coach.
Love you Coach
your awesome man. thanks so much!
I've been reading the 5 love languages by Gary Chapman, thanks for the recommendation Coach Corey, awesome video too and thanks for always bringing the inspiration.
Just made this and it's pretty damn good, the cinnamon and vanilla adds a lot
you loook great coach!
Thanks for the video Corey! Will you be making more recipe videos ?
So glad you made this video! I love learning about nutrition and I love the straw idea too haha :)
Damn Coach Corey, Looking Good 👍 Thank You for the content!!
I just made one. Thought it's gonna be nasty. But apple, dates, vanilla and cinnamon actually make it pretty tasty! Almost had to restrain myself not to drink the whole 1.5 litres. Thanks dude! I hope it will make me more feel alive eventually.
Excellent! I use the Brevilles Boss Blender and it Toggles by itself amazing blender, nice blender. This really works as Corey Suggest! Highly recommend it. Thank U for sharing:-)
Thanks for sharing this Corey. Learned a lot from Dr. Robert O'Young from your tip and have never looked back. Greens everyday (all day!).
YO COACH! Been waiting for this one haha
You da man coach
Looking sharp coach
Great video💯👌🏾
Man thats the greenest green i have ever seen thanks corey
I've made a batch a week for the last month and a half and my body is starting to crave this stuff.
Great video Corey. I remember reading that dr Gundry said to stay away from tomatoes because of lectins. Just wondering what your thoughts are on that? I suppose moderation is the key though. Thanks for all of your information and sharing your knowledge
Well this is refreshing no pun intended. I have enjoyed your videos for coming on years now PEACE !
love ur work coach , greetings from Palestine :) !
I eat healthy with one to two cheat meals per week- this smoothie still worked me! After an hour I could feel it working my guts! Maybe it was the tamale I had this Saturday morning but damn! This smoothie is already doing the trick. I will be adding this recipe to my muscle building diet. Thanks coach.
nothing tastes as good as healthy feels
I notice a big difference just from working out alone so hmm I should give this a shot
Your kitchen looks dope Corey, great to see you in a different context. You remind me of Dan the Man the 'Liferegenerator' here on youtube!
If you're looking for a less expensive blender besides coach 's with the V6 engine, I bought the Ninja 100 watt Pro from Wally World (that's Walmart overseas readers). It cost $80(US) and will hold all the ingredients with room to spare if you blend as you add them. It has 3 blade removable tower in middle, the pitcher lid must be locked down before it will allow blending so you won't have to hold it. Also has spout at top of pitcher which makes it easy to pour.
Thank you
Good shit thank you man
Hi Corey. I'm getting into all your health recommendations, thanks. Can you confirm the 2 heaping tablespoons of ground cinnamon, seems a lot and I'm aware this stuff can be a problem in large quantities.
Hey Corey, do you recommend this recipe over your old one? Curious to know if one seems more effective than the other :D
No longer had space for the broccoli in my blender but tastes really nice
Damn I tried that out the last night and my nose literally opened up after 5 minutes of drinking. Felt refreshed and more clear in my head as well since I was kinda drunk of a lack of sleep.. definitely gonna try that out for the next 30 days. Thinking about adding some linseed to it which helps digesting. And maybe some wheat germ oil but I am not sure if that is necessary.
Have a great day!
Giving the smoothie a spin (pun definitely intended) for the first time today, Coach. Just bought 3% Man and reading it nonstop. Thank you for the valuable information and advice you consistently give us all. Time for me to make some highly-desired progress!
Omg After seeing you making Smoothie and your totally badass kitchen - now I like you even more!!! 😍😁
I have my own business and Smoothie challenges/pdf are one of my passive income sources. And I teach the same as you - One set of Smoothie every single day!!! 🤘 no sugar craving, awesome bowel function, high nutrition level, awesome water intake and awesome body shape just as a little bonus ;) I use only water. So cool to see you do the same!!!
Funny to hear you used unpitted dates haha! Cute!! :) Anyway - all I wanted to say was - awesome video!!! 👍:)
"It's not easy being green." But, this green drink looks darn good. I must try this.
Can I use those that they sell in local supermarkets for this?
cool!
You're fucking awesome Corey your booked has changed my life and you're just an all around awesome guy!
I wish i could Cook some mexican food for you at that kitchen, looks good
Hey Corey,
I realize you put this out a long time ago, but it is still worth mentioning, that instead of using glasses with plastic wrap, just pick up some wide-mouth Nalgene bottles. They are BPA free and tough as nails, which also makes them very useful when you are very active and on the go, and without the risk of a big mess.
If you are doing smoothies, because of the added pulp, they will oxidate and deteriorate very fast, which is why it is better that when making smoothies, to make only enough servings that you are going to consume immediately. Juicing them tends to be far more forgiving. (I use a Blendtec for smoothies, but use a Breville juice fountain elite for doing juices.) Juices are better when you are trying to drop weight. trying to give your digestive system a break, or when you are extremely busy and need to make multiple servings to consume over the next couple of days. Smoothies are great when you are not in as much of a rush and have time to make single servings, and when you want the whole fruit and vegetable nutrition, along with the fiber.
In any case, if you need larger batches of your smoothies or juices to last longer, and oxidate slower, simply start your smoothie or juice session by squeezing out the juice of several lemons before hand. The lemons are a natural preservative, help keep the ingredients fresher longer, slow down the oxidation process, and also provide an added kick of vitamin C.
Not Sure if you fill the glas up to the top and close it so that no air can move, they should last for 1-2 days in the fridge (no light).
I agree using glas mason jars and might try to add a splash of lemon in my next round
When's the cooking book coming out, it's gana be your new best seller
How long will this smoothie last in the Refrigerator ? I apologize if this has already been answered.
Hey Coach Corey Wayne! Can you make a workout video?
Coach, will your next book be available to buy on paperback and will it also be free to read on your website?
all of the above.
Do an infield cold approach!
Hey Corey, great job as always. Just made my first smoothie. Let me ask you 2 questions: 1) if I don’t find strawberries because of season what would you advice as a replacement? 2) when you lived on your dads couch and we’re very strict on money did you still make those smoothies or juices?
There's always frozen strawberries. :)
REMEMBER! the Juice has to do %80 percent of texting-calling-persuing
Would you please put the recipe in the chat box plz? Thanks Coach
Awesome Corey!!! Thanks for the value!!
I enjoy placing turmeric and ginger in my smoothies along with cinnamon. Dried herbal extracts are incredible!!
Research more info about it!
Ps. I love how many spinach you put in the smoothie haha :)))
what if you buy green juice powder ? it ok
find the lens Corey, just kidding. I was gonna say the kitchen looks different then the juice/salad vid but you have another place very cool. Thanks for your time and knowledge.
I fucked up. I realized when editing that I was looking at the monitor on top of my camera and not the lens. Standing up threw me off my video game since the camera was so far away. It happens.
Coach Corey Wayne Ain't no thang like a chicken wing , you good coach .
haha sorry man it's a habit as I'm an actor and still do it by mistake sometimes.
What brand of lender is that?
Any dude does a smoothies video and drop the "F" bomb get my attention!
I don't buy organic generally because of the price....how much are you spending on your weekly juicing?
I'm learning what a paradigm shift is right now in the book I'm reading. 7 habits by Steven covey. have you read it?
Chowing my way through this as well. so many nuggets of gold!
+Fynn Jackson isn't it a great book? I'm more than halfway through and it's such an eye opener. the principles in the book have been there for years, but when covey lays them out in an outlined format, it makes them so much more visible. you should buy the workbook too, it goes along right with the book.
Emily Cain Cool, cheers for the recommendation!
I always wanted to know coach how tall are you?
Corey, when do you drink a smoothie as opposed to your other juicing video? Are they interchangeable, or do you do a smoothie sometimes, and then juicing at other times?
1 smoothie per day. Usually at night with nuts (I discuss which nuts I eat in my book Mastering Yourself which you can read for free here: understandingrelationships.com/free-ebook by subscribing to my newsletter), and 2 fuji apples (unless I'm going to dinner. then this meal becomes my lunch or breakfast).
Coach Corey Wayne does that mean you have those in your fridge for up to 4 days with one serving a day? I tried your receipe and it is awsome af :)
Here in England we drink a shit load of tea. ‘ Put the kettle on ‘ gets herd all the time. I was bought up on tea. Iam guessing it’s a high acid source. There’s something in the water lol.
Also add Baking Soda and Med Sea Salt!
Bro I've been juicing vegetables for 4 years it's ridiculous the results it has on my skin. I don't make smoothies I make soup and add some spices and heat it up in my pot have a big bowl everyday. I agree it's so much better than eating a salad
Would you recommend freezing large portions?
no
That escalated quickly. Cory's smoothie coaching newsletter.
Dear Coach, do you recommend natural medicine practitioners Dr. Eric Berg and Dr. Josh Axe on youtube?
Cook corey Wayne!
I can't wait to read the shit out of his next book
How exactly does one do a heaping tablespoon of a liquid?
He said he isn't a fan of cooking. He likes to eat out a lot he said. We know coach, we know 😉
I was oddly aroused watching you make this smoothie. Great foreplay.
Pro tip: prep everything and equally divide the ingredients into two batches. No fear of green shit everywhere. Add a little lemon or lime to naturally preserve the ingredients. That may negate the alkalinity though. Also, if you steal Starbucks straws (large gage green ones) those work great for enjoying ones juice.
Marvelous recipe!
Sometimes adding a lemon 🍋 wedge with the skin gives it a different twist.
Drink the green smoothie 10 to 15 times and sometimes 20 times.
Isn't Strawberry leaves or stems dangerous?
still looking 30 coach👌🏾
hi coach 😍😎
How much do these cost to make - on average?
Paul Parratt
Makes 3-4 cups and all the ingredients cost me just over £5 so barely over £1 per a cup. Or $1.20 a cup.
Unless produce is super expensive over there in the States? If it is then ignore me.
Is it true that drinking too much spinach can cause kidney stones or mess up your thyroid?
Skip the spinach, replace it with kale or bok choy.
whats the taste like
Coach, your dating advice is amazing but this smoothie tastes like I went out front and ate my lawn. 🤣
Try my smoothie:
1 cup romaine lettuce
1 cup power greens or spinach
1 mint sprig
3 tablespoon lemon juice
1 cup water.
1 tablespoon extra virgin olive oil
*mix in blender
After initial blend, add 5 ice cubes, shake it up a little, then blend again to break up the ice.
This one is all green veggies and no fructose from fruit. (Except a little from the lemon juice lol)
My God man. What else can you put in there? Kelp, cabbage, kale, seaweed, cilantro, parsley? If its green its going in.