Green Smoothie CLEANSE Recipe to LEAN Up
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- Опубліковано 27 тра 2024
- Hey rawkstars! Here's another delicious and detoxifying smoothie recipe for you. I've selected some awesome ingredients to help nourish and cleanse your body, and help you get that healthy glow.
→PLANT-BASED CLEANSE: sgs.to/cleanse
→ TIMESTAMPS:
00:00 Intro
00:50 Add 1 cup spinach to blender
01:09 Add 1 c of coconut water
01:50 Add 1 c frozen mango
02:03 Add 1 pear
02:42 Add 1/4 avocado
02:53 The importance of healthy fats
03:12 Add in 2 tablespoons of hemp hearts
03:38 Blend
03:56 Pour into a glass
04:03 Final encouragement
04:24 Taste Test
04:28 Plant-based cleanse
→ EAT MORE PLANTS!
Weekly Smoothie + Meal Plans: rawktheyear.com
FREE Plant-Based Challenge: sgs.to/challenge
#1 Plant-Based Smoothie Protein Powder: sgs.to/protein
Plant-Based Seasonal Cleanse: sgs.to/cleanse
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#detox #greensmoothie #weightloss #healthyliving #plantpowered - Навчання та стиль
Loved this recipe!
Great thanks!
This lady has fantastic skin 🙌❤
Been following your channel since 2018! can't wait to get myself a blender for my smoothie hehe
Yayy! So glad you've been with me for so long!
Great job. I love juicing and making smoothies and this looks great!
Thank you so much!
i know im asking the wrong place but does someone know of a way to get back into an instagram account??
I somehow forgot my login password. I would love any tips you can offer me!
@Kamryn Shepherd instablaster :)
Hey super amazing one quick question where can I get the hemp hearts
Most grocery store should have them, but if you can't find them there check your local health food store. You can also buy them on Amazon. Thanks for watching and leaving a comment.
There she is!!!!!!!!!!!! My Glowing Goddess!!!!!!!!!!!!
You are so sweet!! Thank you :-)
Welcome Dear!
What type of knife are you using?
Amazing recipe! Is it okay to have a breakfast smoothie that's been stored in the fridge overnight?
Lungelo, yes it is! Many people prefer to blend their smoothie the night before and drink it the next morning. Just remember that since your smoothie contains only fresh, whole foods (and no gross additives or preservatives), it may separate so just give it a good shake before drinking. And you'll want to enjoy your smoothie within 3 days of blending it!
@@SimpleGreenSmoothies great !!
Hi, where would you get 'Hemp Hearts' ???
I usually get mine at Trader Joe's or my local grocery store. If you're having trouble finding them locally, you can order a bag online. Amazon definitely has them.
Can I substitute the avocado?
Hi Ana! Yes, you can sub banana for the avocado. Just keep in mind, you'll be missing out on some of the amazing benefits avocado adds to this smoothie to truly make it a cleansing drink that gives you glowing skin!
If i skip the spinach does it make any difference?
Yes! You definitely want to include the spinach, leafy greens are the most integral part of our smoothies. 😁 If you've never had spinach in your smoothies before, give it a try! You might be surprised that you don't even taste it. 😮 Happy blending!