Guided Morning Meditation | 10 Minutes To Start Each Day Perfectly
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- Опубліковано 6 вер 2024
- Listen to this guided meditation every morning and set your day and mind up with the perfect kick start.
A 10 minute guided morning meditation to get your day started in the most perfect and peaceful way! This short meditation will guide you through visualizations, relaxation, and stillness of the body and mind.
Finding a quiet space to sit in peace, stillness, and with yourself to meditate can easily be one of the most beneficial gifts we can give to ourselves. A regular practice can shift the way you feel, the energy in your body, and your entire human day to day experience.
May you find exactly what you need.
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Music:
www.soundsofnidra.com
song: Cloudburst
#10minutemeditation #morningmeditation #GuidedMeditations
Boho Beautiful is Juliana Spicoluk & Mark Spicoluk
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Boho Beautiful Yoga is a yoga meditation fitness lifestyle channel that is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation!
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Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post. - Навчання та стиль
🚨 Check out our NEW UA-cam Channel dedicated EXCLUSIVELY to Meditations 🚨
flow.bohobeautiful.life/BohoBeautifulMind
I lost my cat one week ago. She was like a sister and a best friend because we lived together for 13 years. it is a terrible moment for me, my heart is broken because I miss her so much. This meditation helped me to let my emotions flow. I surrendered and finally I released all the tears I was keeping locked in my unconscious. Thank you Juliana and Mark for all your content which is a true medecine for the soul. 💞
Oh I'm so sorry to hear that 😢 Sending you a big hug! ♥️ Your dear fur baby will forever be in your heart and memories 🐾.
love and light 🌳💛
I feel with you as I also live with a little cat. I am sure that you and your lovely cat are always connected by your heart as all our souls are eternal. Even if you are not together anymore on the earth you always are and will be together in your hearts. Best wishes and love to you.
@@ZenWithDebby thank you so much🥺❤️❤️ she will be always in my heart for sure, time heals all wounds and the memories won't hurt anymore...I feel so grateful to have had her as my pet ❤️
@@SjFsg6 💛
Your meditation videos are timeless... they're one of the many ways I make uso of for feeling grounded everyday... I wake up with your words and I fall asleep at night in the same way... eternally grateful and blessed! Namaste
I just lost my Dad a few days ago... He was 66 and I just noticed, after finishing this practice, that there are 66 comments... I love you Daddy and I am thankful for boho beautiful, that I rediscovered a few months ago (thought that wasn't for me at the time) because now I need you more than ever..
so sorry for your loss. May your memories help quiet the pain. Your dad will always be with you.
Hugs
@@monikasea thank you so much
@@JTyogi0707 thank you, that's very nice to say :')
I'm so sorry for your loss. I send you inner strenght and light 🥺 Meditation and yoga can help a lot in these painful moments ❤️
I've allowed myself forgiveness for recent mistakes I've made, for cravings I've given into, for things I've been tempted by that are not aligned with my personal mission. you are not your mistakes, you can heal from your embarrassments, and you are not defined by your lowest moments. i forgive you even if you don't. take this energy into your day and let it serve as a reminder that we are all imperfect beings just trying our best. each day getting closer to your soul, you realize you are not your past and you are not your thoughts, you are human. a cosmic soul in a mortal vessel. love yourself and those around you and forgive yourself and release any shame you feel. you are amazing, a true miracle, and you are loved.
Have a beautiful day whoever is reading this 🌻💖🌻🥰
sending you all the love and light🙏🏼
This meditation was absolute bliss! 10 minutes felt like 5 minutes, I've never felt so connected with myself while meditating. Soo glad I found this channel 💕
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Thank you so much for this! This simple meditation moved me in a way I didn't expect. And my intuitiom showed me a vision of how I want to spend my day, that instead of scrolling in the morning and feeling bad about it, my soul just wants to go for a walk, see and hear the river and read in nature. And I'm going to do just that
Today is mother's day in Mexico. Congrats!!! 💗
Im going to do this now and I'm going to do this later in the afternoon (I know I get super stressed later into the day so this will help me out)
I am so tired , decistated and destroyed, but when you said "notice how your heart feels" I found a slight hope and peace. My heart is still hopeful , still believes that all of this is going to end soon and easier days will show up.
I am trying to live , I am trying to keep myself alive and fighting with the last drops of energy in my body. I hope I make it.
But whatever happens I will accept it.
I wanna thank you for this meditaion videos , they help me alot. God bless you all.
Thankyou for saving my life last year and continuing to keep me grounded an calm this year I hope you continue to do this as your voice has become second nature to me now thankyou from the bottom of my heart ❤
My morning peacefulness! A pure bliss path for my wonderful day!
my divine guider🌳🤍thank you so much for my growth Julianna , love and light beyond infinity ♾
Thank you for a wonderful, well-crafted meditation - you are making a positive change in the world ❤
This was exactly what I needed. Thank you Boho Beautiful!
So perfect. You have helped me with healing from depression. Thank you! I have been doing meditation for 3 months each morning.
this is my fav meditation that you’ve done - thank you - sometimes I do it twice, so that it’s longer, because it feels/sound so nice xxx
my special way to a perfect day. beautiful. peacefull and needs to be shared to all the amazing souls I know. thank you. namaste and to those reading this.. may your day be as your saw it in your minds eye. love light and peace. x
When I lost my mom last October from Covid, I was really struggling with my daily life, traveling for work was unable to be around family/friends for support. I stumbled upon a morning meditation and I have since listened to the same one since along with so many others you have shared with us….thank you I deeply appreciate it💗
Hey. I have also lost my mom to Covid this past March. I wish nothing but healing and blessings to you! Please feel free to reach out ❤
Godbless you ...and I hope you find peace in yourself ...I struggle with Anxiety almost everyday so I understand what your going through....stay strong lovely Xx
Amazing meditation… usually Is only a few Chanel’s that makes me in this state of mind… this one is perfect…
Thank you for this beautiful guided meditation. It's like you've read my mind, because I was hoping you'd share a new guided meditation. I've tried several channels, but never find the same peace and stillness like I experience with your guidance. 🙊💖
i am getting use to stating my days with your Beautiful Boho Yoga Meditations.. Namaste'
Thank you for all the work and energy you are putting into providing wonderful free content here on UA-cam ❤
I would love a 20 min version of this morning meditation 🙏
Happiness is when what you think, what you say, and what you do are in harmony.
Thanks for sharing😊 SUPPORT YOUR WORK!❤️
Can't even tell you how much I needed this today. Thank you so much. Lots of love and light ✨
Awesome!! Saving this for tomorrow morning. This waterfall is beautifully calming. ❤️
I just get afraid sometimes that the person doing meditation may fall asleep and fall in that waterfall 😂. Stupid thought but yeah.. :P
@@ShubhamSingh-ku2ow hahahahaha! All the more reason to stay focused when meditating! 😅🧘♀️💁🏻♀️
Thank you so much love!!
You really help so many people with this meditations. Your voice, your words, the music... one can go on and on. Thank you so much. I send you love.
To the young lady narrating this meditation, you are amazing and do such a magnificent job. Thank you so very much!!!
Everyday boho is my video guided.your place where you meditate is beautiful and relaxing.praying I'm go there and meet you personal Ms.🙏🤗.thanks you for your relaxing help to us.godbless.keep safe☺️
I love getting my day started with your meditation after a strong workout or before because it’s so calming and relaxed my worried mind. Ive watched your videos for 6 years since I’ve been in high school! I love your style of yoga and how you style the videos. 💟✝️☮️
My partner has bad anxiety driven by her Alzheimer’s disease. Your meditations really helps relax her. Thanks!🙏
At the end I started to tear up a bit and grabbed my heart and chest to thank myself.
Thank you for uplifting me every morning and giving me such a great gift. God bless
Taking this moment to express my gratitude to complete strangers that have helped me discover the amazing power of meditation. Thanks, Boho Beautiful! Just like a partner or a doctor, it takes meeting several times to sometimes click, or it clicks right from the get go....but I found your channel when I was beginning to meditate daily, and clicked with you immediately after trying several other guided meditation videos. Holy schnikes! I have had amazing breakthroughs with your guided videos, including my inner child reaching up and turning the light on (making me cry again by simply typing this), and then going super Saiyan another time letting go of my childhood and all I still held onto. Essentially vaporized those negative emotions in my past and happily handed the remnants over to Kali. That particular guide meditation video holds a very special place in my heart. Kali sometimes yanks those emotions away from me that it leaves this gap and only crying fills it. It is a crazy release, a good feeling gap inside of me that crying fills with love. It was in that moment, that meditation blew my mind. And the Super Saiyan moment left a white ball of energy I now hold between two rocks (one smooth, one rough but they are the same exact rock), which represents me. The two rocks was my first breakthrough, then my inner child, then my inner child basically going nuclear, and then when the dust settled, that super white ball of energy exploded into this huge white ball (think the second a nuclear bomb goes off) condensed back into me (which I now hold between my hands when meditating) and my inner child was/is sitting on the front stoop of my childhood home absolutely owning the moment. He is with me. I have accepted him after running away for decades and not wanting to accept him, and have been mining my memories for good moments to latch onto. Getting rid of all of the negative moments that seem to only fill my head, and Boho, you have helped me. You have been there with me on this journey. Thank you. I will continue on this journey with y'all by my side. Complete strangers who have helped me find, and fill, my heart with love. Strength surrounds me, Love guides me, Peace fulfills me. Those words are tattooed on my conscious now. Thank you.
You sound so fulfilled, paced and present in this practice. Thank you for knowing your worth and for being such an inspiring glow. 🤍
thank you so much have nice and peaceful day angel
All of my family died in a freak hovercraft incident last week. This meditation has helped me forget they all even existed, so now I have no grief. Thank you ❤
Sending all my love and prayers to all reading this message :) meditation greatly helps us to be the better versions of ourselves and should always be part of our lives! Keep being positive!
Thank you!
By far the best relaxing music and contents. ‘Settling in my body’ and ‘slowly releasing the breadth’ and ‘letting it all go’ with stillness and peace , I fell back to sleep. Much needed sleep!
Utterly lovely. Bless you, beautiful light. Namaste.
Loved this 10 minutes meditation. In just a short period of time I fou¡nd my self fully in peace and with lots of energy to start my day. You have a beautiful relaxing voice that transmits calm, perfect for guided meditations. Muchas gracias. Namaste
You too lovely and love your meditation etc Thank you 🙏 have beautiful day
Thank you 😊💓
Thank you for uploading this! Today is my first day back to work in a year and I needed to start my day with this moment🙏
Best of luck to you during this transition.
Namaste. Thank you.
This was amazing. I just had the most beautiful meditation with one of my guides. Thank you for this.
10 days spiritual meditation is help me grown has change me and I have finished a life coach session so I’m finish have a lovely great day I finished a yoga session everything that youI’ll be on my spiritual journey
The weed-whacker outside really added an extra layer of distraction to my meditation this morning, but I still found it very centering! :D
Seems like they cut lawns at the worst times.
I ended this meditation in tears but it’s really what I needed. I need healing and this brought some of that out.
항상 좋은영상 감사합니다
명상을 생활화하고나서 너무 좋아졌어요
😊🤩👍🏻🙇🏻♀️🙇🏻♂️
Thank you! I needed this morning.
Ty, Namaste 🙏 💓 💖 💛 💗 ❤ 🙏
Thank you for spreading peace and love the planet needs your gifts so much. 🙏🏼😘
Thank you for all you & your husband do. I’m so grateful ❤️ the reminder that I can come back to this state at anytime was imperative today ❤️
Love this meditation. It's aided me in my journey to rethink my relationships with alcohol, other people, my family, and most importantly, myself. Namaste.
A beautiful day to everyone here:)
I love this meditation so much. Thank you, beautiful soul. It brought me to my serene place of peace ✨
Love you more than anything.. God bless you and your small lovely family ❤
I can't get enough of this. I recently enjoyed a similar book, and I couldn't get enough of it. "Reclaiming Connection: The Journey of a Digital Detox" by Joshua Ember
This is lovely and when I don't have time for a yoga session the meditations are the perfect pick me up anytime
thank you so much for this meditation. i am now in tune and connected with my HP. Thank you for your time, have a lovely day too all who ready this 🙏🤍
Beautiful peaceful meditation 🧘♀️ Thanks 🙏
Came from another meditation video where the speaker talked in a strange voice and her words didn’t make any sense. A very weird script. This one was beautiful and natural, not forced at all. Made me so happy to find it!
Everything about this meditation was wonderful! Thank you! I plan to start my day with it often!! Just so beautiful 🌼☀️🌼
Your meditations are magical, thank you
I feel so calm and so ready to start my day after this beautiful meditation, thank you !!
Beautiful meditation. Lots of emotional tears, overwhelming sense of love 💞
I feel the same. This is so unusual that i find it hard to hold back so I instrad of fighting if I finally let it flow throughout the meditation. What a beautiful meditation 🧘♀️.
I am so grateful for you and these meditations. They make my life better, and I wake up every morning feeling excited to hear your voice. Thank you!
This blissful meditation helps me to create a wonderful state of mind for the whole day❤ love you meditations. 🙏
Thanks Juliana, creating a beautiful day ahead ❤.. I am grateful to you 🙏
Yay, thank you for this beautiful meditation. Lots of love to you and everyone💙🙏💙
Have a Beautiful Day. Namaste. Thank You.
I just love your meditations! I have been following you for a year now....has made all the difference! I tell everyone about you.
Have a beautiful morning. I pray that you see yourself and all you are. Perfect imperfections
Thank you for this beautiful meditation. I have had fears within about beginning my Auric magnetic healing and after listening to this I feel confident to do a healing on my Mum Namaste 🙏
Always get deep concentration from your meditations...
thank you so much, I do not know how to describe my feelings? sending lots of love and respect
Thank you for this perfect morning.
Lovely! How i miss the 14 days yoga and meditation challenge. Thanks for sharing, Juliana... 🙏💝
Beautiful and gentle mediation, it was aligned to what I needed this morning. Thank you
Still haven't found a better guided meditation.
Thanks
Love all your meditations your voice is beautiful thank you for all your help
To whoever is reading this: Sending love and hugs to all of you. Remember that you are loved. You are not alone in fighting your battles. We are here for you and we love you. The universe got your back. Trust in the divine process of life. You will definitely find peace, strength, love, and happiness. Stay safe ❤️
This meditation is so relaxing and rejuvenating, I can't wait to meditate in the morning ! Will it be on the app as well? I find that I don't really use youtube for your videos anymore and just use the app because it's the perfect sacred digital space
I was thinking the same thing! Actually I was a bit surprised when I scrolled UA-cam and found 2 new videos that weren't in the app, as I have understood that all new content will be primarily in the app?
So beautiful. Thank you. Love to everyone ♥️
Overworked, underpaid and under appreciated busting my butt to make ends meet, but at least I'm alive, the future will be better and I'm worth so much to myself and those who care for me, this really helped me let go of built-up tension, thanks
Going Through Hard times at the moment & your meditation sessions have been the only thing helping me through my day. Thankyou so much.
It was much calmer and not hard to relax and focus on my inner breathe and vibration. Much different than having a mantra. Thoughts came and go but I still was able to focus and feel my body ascend to a relaxing state
The most soothing voice... Perfect guided meditation!
That was incredible!
Thank you.
I am floating on a cloud...
Wooooo! Your 'Namastey' really surprised me, while I was ending my meditation. Really Thanks for Saying that 🥺❤️❤️
A much needed time off from facing the computer for more than 8 hours.
Thanks
This is one of the best meditations I’ve ever done 🌞❤️❤️🤍
Thankyou for this wonderfull way to wake up🦋
It was the best medication i have had. I had this session in the evening and it helped me to manage my emotions accumulated during the day, many thanks. Namaste
Thanks Bohobeautiful
This put me in the most beautiful state of gratitude. Such a blessing to start my day here. Thank you for sharing. Sending you all my love and gratitude 🙏🏼♥️
Just perfect before going out for work🙏🧘♀️
Thank you so much, namasté