Glad you enjoyed it! It’s a challenge for sure, manipulate it however you need too. If you want to revisit this template more often then keep it just set/rep based with the same exercises in each, moderate intensity and no drop sets. Otherwise it’s purpose is to challenge you to a point of failure by the end 💪 Thanks for watching 💯
Awesome, don't force anything that hurts manipulate this in any way you'd like and that best suits you! If you have access to dumbbells/bands you can replace any of the exercises with those if needed 💪
Great video! I know the point here is to be minimalistic in terms of equipment. But one thing I found out recently is that rings are a good option to progress towards HSPU. They have no friction of course but are much more unstable. For me it was a good option because I couldn't never bail out from C2W HSPU without scratching my legs on the wall or fall flat on my face 😂
Oh wow thats usually tougher! Well good for you man and yes if you don't know how to bail CTW HSPU definitely don't force it and start with pike push ups if needed or external equipment such as dumbbells/bands. Thanks for watching 💯
@@BodyweightProcess I can do plenty of feet elevated pike push ups, but bailing out from C2W HSPU seems impossible to me. I think I lack the skill of falling 😅
So if i understood that correctly, you do all 3 blocks within 1 session? B1>B2>B3, looks like every following block after Block1 is a mechanical dropset. Wouldnt that increase the fatigue? Also, what''s the difference in terms of benefists of this workout as opposed to a standard sets * reps of same exercises in a push session? Thanks for the free stuff as always, may you have a nice day!
Yup exactly. The difference here is this is more of a “challenge” for intermediate individuals. You can get the same outcome with set*reps of same exercises, but you have to manage the intensity used based off your goals. Here the program is geared to bring you to a point of failure by the end of it regardless. To put it simply, pushing some muscle growth through a mechanical drop set based challenge. This is not a routine I’d recommend doing multiple times a week, maybe once a week or whenever you're looking to challenge yourself (Check recommendations) You perform Block 1, rest 60-90s between each exercise, then rest for 3 full minutes before going to block 2 and so on In each block: Taking your time with the first exercises (A1's) allows you to move at your own pace taking as many sets as needed to hit the minimum recommended reps and resting as needed, you don’t have to burn yourself out here as stated. (A1 for all blocks focus is trying your best to keep solid reps leaving some left in the tank with each set, so rest as long as you need) The following two exercises in each block (B1's & C1's) you only perform 1 set of each. I recommend following with minimum reps (you can reduce the minimum if needed) in all blocks when starting here and using the upper end on the rest times. Also I encourage manipulating this however you’d like! If you want to reduce the recommended reps, increase the rest times, swap an exercise, or cut out the mechanical drop sets go for it 💪
Good stuff! You say “with good form” several times. I think you should show what that means for each move so ego-fueled noobs don’t hate you after they destroy their shoulders with this workout.
I have videos going over form for the push up and pike push up in my "How to" Playlist which can help with that, but this is why I recommended this routine for Intermediate individuals 😂Thanks for watching!
I have come across one of your comments on another video related to cervical disc problem i have the same problem and my physiotherapist told me not to go to the gym for 2 month its already a month but i m feeling so bad that i m not able to go to gym 😢😢 please can you let me know how you manage and can i go to gym or not and when i go gym when i start feeling good the tingling of pain come again in my arm ....i m stuck between this loop 😢😢😢 please suggest something
I feel you man. Based off my experience, I cut out the exercises that aggravated the bulge disc in my neck. Specifically overhead pressing work with weights and any position that really caused my symptoms. Find what you can still do without causing flare ups and focus on rehab. Good news is you can do something about it. It’s better to take action on that while cutting out the things that flare it up. Did your physio provide any exercises to help correct the issue? Check out E3 Rehab. They have a Neck/Thoracic program that can help you start correcting issues like this. Just know your training isn’t over. You can make a comeback. Understand that what you’re dealing with is not a end all, it’s an opportunity to learn more and train differently while you work to fix this problem. Be okay with changing your routine for now, reducing intensity, and gradually returning while prioritizing rehab. I still deal with some symptoms (tingling in the shoulder blade region) but I’ve significantly reduced my symptoms and continue to strengthen/improve mobility of the structures necessary to focus on to help continue reducing symptoms. Ranging from your core/shoulder blades/neck and to daily habits. I found what caused my problem and focused on rehab with lifestyle changes. It’s not perfect like I said, but I am doing much better and you can too 🤘
I'm on house arrest so this is perfect for me !!!!!
Cat cameo and piano bench made this an easy like.
Good stuff.
Appreciate it man! Anytime I train in the house, my guy Stewie is always by my side
Thanks for watching and appreciating 💯
Great workout! Nice video as usual. Thank you!
Appreciate it thanks for watching!
Legit workout my man 🩵 -Gabo
Thank you Gabo ! 🥹🤘
Thank you, this is good stuff, I need to switch it up
Glad you enjoyed it! It’s a challenge for sure, manipulate it however you need too. If you want to revisit this template more often then keep it just set/rep based with the same exercises in each, moderate intensity and no drop sets. Otherwise it’s purpose is to challenge you to a point of failure by the end 💪
Thanks for watching 💯
Yo this is amazing stuff. Keep these videos coming!
Thank you man will do thanks for watching!
5:37 Lawd haoovvv mercy✝️
Thank you man. This will be perfect to do before work in the mornings
Great one! Are you going to do a pull like this too?
Thanks! I’ll be coming out with more routines overtime for all levels and with different goals🤘
Great content!
Thank you! 💯
i'm on day 5 right now (PPL split) no gym membership just me and the pullup bar at home , thank you for always uploading !!
Enjoy the Process my friend thank you for watching!
Awesome video. I'll definitely try this workout. The bench dips usually hurt my shoulders so i'll probably replace them with tricep extensions.
Awesome, don't force anything that hurts manipulate this in any way you'd like and that best suits you!
If you have access to dumbbells/bands you can replace any of the exercises with those if needed 💪
Great video!
I know the point here is to be minimalistic in terms of equipment. But one thing I found out recently is that rings are a good option to progress towards HSPU. They have no friction of course but are much more unstable. For me it was a good option because I couldn't never bail out from C2W HSPU without scratching my legs on the wall or fall flat on my face 😂
Oh wow thats usually tougher! Well good for you man and yes if you don't know how to bail CTW HSPU definitely don't force it and start with pike push ups if needed or external equipment such as dumbbells/bands.
Thanks for watching 💯
@@BodyweightProcess I can do plenty of feet elevated pike push ups, but bailing out from C2W HSPU seems impossible to me. I think I lack the skill of falling 😅
So if i understood that correctly, you do all 3 blocks within 1 session? B1>B2>B3, looks like every following block after Block1 is a mechanical dropset. Wouldnt that increase the fatigue? Also, what''s the difference in terms of benefists of this workout as opposed to a standard sets * reps of same exercises in a push session?
Thanks for the free stuff as always, may you have a nice day!
Yup exactly. The difference here is this is more of a “challenge” for intermediate individuals. You can get the same outcome with set*reps of same exercises, but you have to manage the intensity used based off your goals. Here the program is geared to bring you to a point of failure by the end of it regardless. To put it simply, pushing some muscle growth through a mechanical drop set based challenge.
This is not a routine I’d recommend doing multiple times a week, maybe once a week or whenever you're looking to challenge yourself (Check recommendations)
You perform Block 1, rest 60-90s between each exercise, then rest for 3 full minutes before going to block 2 and so on
In each block:
Taking your time with the first exercises (A1's) allows you to move at your own pace taking as many sets as needed to hit the minimum recommended reps and resting as needed, you don’t have to burn yourself out here as stated. (A1 for all blocks focus is trying your best to keep solid reps leaving some left in the tank with each set, so rest as long as you need)
The following two exercises in each block (B1's & C1's) you only perform 1 set of each.
I recommend following with minimum reps (you can reduce the minimum if needed) in all blocks when starting here and using the upper end on the rest times.
Also I encourage manipulating this however you’d like! If you want to reduce the recommended reps, increase the rest times, swap an exercise, or cut out the mechanical drop sets go for it 💪
Should do an intermediate workout video
Good stuff! You say “with good form” several times. I think you should show what that means for each move so ego-fueled noobs don’t hate you after they destroy their shoulders with this workout.
I have videos going over form for the push up and pike push up in my "How to" Playlist which can help with that, but this is why I recommended this routine for Intermediate individuals 😂Thanks for watching!
I have come across one of your comments on another video related to cervical disc problem i have the same problem and my physiotherapist told me not to go to the gym for 2 month its already a month but i m feeling so bad that i m not able to go to gym 😢😢 please can you let me know how you manage and can i go to gym or not and when i go gym when i start feeling good the tingling of pain come again in my arm ....i m stuck between this loop 😢😢😢 please suggest something
I feel you man. Based off my experience, I cut out the exercises that aggravated the bulge disc in my neck. Specifically overhead pressing work with weights and any position that really caused my symptoms. Find what you can still do without causing flare ups and focus on rehab.
Good news is you can do something about it. It’s better to take action on that while cutting out the things that flare it up.
Did your physio provide any exercises to help correct the issue?
Check out E3 Rehab. They have a Neck/Thoracic program that can help you start correcting issues like this.
Just know your training isn’t over. You can make a comeback. Understand that what you’re dealing with is not a end all, it’s an opportunity to learn more and train differently while you work to fix this problem. Be okay with changing your routine for now, reducing intensity, and gradually returning while prioritizing rehab.
I still deal with some symptoms (tingling in the shoulder blade region) but I’ve significantly reduced my symptoms and continue to strengthen/improve mobility of the structures necessary to focus on to help continue reducing symptoms.
Ranging from your core/shoulder blades/neck and to daily habits. I found what caused my problem and focused on rehab with lifestyle changes. It’s not perfect like I said, but I am doing much better and you can too 🤘