Відео

It can definitely take time and form doesn’t have to be absolutely perfect at first. Cut the range, keep the knees bent if needed and build up reps overtime 🤘

@BodyweightProcess thanks, I found that my issue was the shoulders, I was moving like I would with a push up

Happens to the best of us, at least the reps were clean? 💀

@BodyweightProcess yes

Appreciate you ! 🙏

Appreciate that my dude!

Glad I could help thanks for watching 💯

It takes time and consistent work as mentioned, but it’s not about every single rep being perfect. Rather the feeling of having control over an exercise due to the quality, intention and the time put in 💯

Appreciate that my friend thanks for watching 💯

@@OhDevBeard For sure man, 2025 looking forward to creating more free programs on here 👍 I do have an intermediate ring routine though if you’d like to check that out for now, thanks for watching !

Don’t continue to aggravate it. You may just need to continue improving your basic pull up strength before going into l-sit pull ups You could test tuck knee pull ups as well, or use a pair of rings where the hands aren’t fixed. Many factors can play a role in your issue, but if I were you my main focus would be: 1. Get basic pull ups stronger 2. Avoid aggravating positions 3. Introduce easier progressions or variations that make the exercise pain free and achievable overtime

Glad I had that one in here enjoy your training!

Of course man happy it helped thanks for watching!🙏

You could do it for 2-3 weeks see how you progress. For the negatives, if needed you can use a feet assisted variation depending if it’s really hard or not If it’s doable at most I’d say a max of 8 reps. At that point though you can start incorporating low rep chins. Don’t overdo the negative work, ramp up from 5 if at a certain second count (let’s say 4s negatives) feels good and you aren’t incredibly sore the following day The volume and intensity given in this video is for preparation. You could increase the intensity here and decrease the volume when you’re ready and want to use this program more so for a quick calisthenics strength training routine circuit style 👍

@@BodyweightProcess Thanks!

No need to force it, I’d recommend taking a step back and breaking down its counter parts. Here’s 2 exercises to work on 1. Downward Dog 2. Neutral Grip Dumbbell overhead press Become comfortable with the downward dog position and develop a base level of overhead pushing strength with dumbbells if possible. You can really reduce the range of motion as well with the pike push up by using books or blocks for your head to touch making it easier and overtime reducing the height of those objects to increase the range. If an exercise hurts it’s best to back off, focus on easier progressions and revisit when you’ve laid down a new foundation!

For sure that’s one I’ll definitely work on with the same format🤘thanks for watching!

You definitely could ! You could make a Push/Pull day 3x a week combining the exercises as needed or 2 Push days and 2 Pull days in the week. Example of the last one: Monday: Push Tuesday: Pull Wednesday: Rest Thursday: Push Friday: Pull Sat/Sun: Rest Just remember following the Push Up program progress is pushed week to week by making the variations a bit more difficult. Both of them are manageable in terms of intensity, but yes overall if you want to mix them you can 🤘

I'm subscribed you can mention me in your next video and ask me questions. I'm 170 cm tall 53 kgs

I do agree. The short didn't mention that you need to be able to do these exercises traditionally with good form and ROM before transitioning to rings. Also, do joint preparation during warm up.

Appreciate that dude I don’t plan on stopping at all, thank you 💯

@@abasskabba6947 Thanks my friend glad it could help 💯

@@ajaym6795 Could also be the intensity or leverage you were using was too hard. Scale it back to its easiest position and if it’s still an issue try isolated overhead extension exercises with weights or cables. Once conditioned you can revisit the bodyweight version and see how it feels. Glad the video could help and thanks for watching 💯

@@BodyweightProcess Thanks for replying

@@leadsy appreciate it brother thank you!

Thanks my dude ! 💯

Appreciate it my dude and haha it was inevitable for me so just sent it

@@msid7748 hilarious 😂 Alex is the goat I hope to one day hit his level

Thank you! Glad it could help 🤘

I’d continue to work on technique against a wall and increase your capacity to hold for longer durations against a wall I’m assuming you are also talking about handstand push ups?

@@BodyweightProcess Yes. I've managed to do a few handstand pushups against the wall, but I have trouble keeping myself stable as I'm pushing down. How far down do I have to go in order for it to be considered a push-up?

Thanks dude🙏🤘