How to Heal Your Energy | 10 Exercises for Holistic Healing ☀️
Вставка
- Опубліковано 26 чер 2024
- Introducing an energy principle for holistic health according to Eastern wellness. I'm sharing the concept of how to heal & rebalance your energy, as well as 10 beginner exercises you can do at home to create a "water up fire down" state. These exercise routines come from a practice involving tai chi, qigong, yoga and energy healing.
These teachings are based off the book: Water Up Fire Down by Ilchi Lee | amzn.to/3z09qR9
0:00 Intro: how to heal your energy
0:40 About: Water Up Fire Down
4:47 Sympathetic vs. Parasympathetic Nervous Systems
6:27 Moving from reactive to proactive about health
9:05 Exercise
9:08 Deep breathing into your abdomen
9:14 Dahnjon tapping
9:38 Belly button healing
10:53 Solar plexus tapping
11:33 Solar plexus healing
12:11 Rolling back exercise & plow pose
12:42 Hip bouncing
13:19 Knee bouncing
13:39 Toe tapping
14:04 Sleeping tiger
14:46 Savasana relaxation
// resources
→ Body and Brain Yoga and Taichi | www.bodynbrain.com/
→ Brain Education TV - instructional + mental health videos | / braineducationtv
→ Body and Brain TV | / bodynbrain
// more videos on healing
→ vlog: my holistic healing journey | bit.ly/3koSZth
→ workshop: healing emotional wounds & trauma | bit.ly/39yNmQU
→ healing my self worth: self love journey | bit.ly/2upFHW0
📸 Instagram | / lavendaire
___________________________
💝 The Lavendaire Shop | shop.lavendaire.com
🌻 Website | lavendaire.com
💛 Podcast: The Lavendaire Lifestyle | lavendaire.com/llpodcast
❀ instagram | / lavendaire
❀ tiktok | / lavendaire
❀ facebook | / lavendaire
❀ twitter | / lavendaire
❀ pinterest | / lavendaire
___________________________
// RESOURCES
💌 Join our email list for weekly inspiration | lavendaire.com/mail
🌼 Join our Community on Discord | lavendaire.com/discord
⭐️ Exclusive SMS deals to the shop | shop.lavendaire.com/pages/sms or text JOIN to 855-933-3163
💫 Free resources on Lavendaire | www.lavendaire.com/resources
___________________________
Music by Epidemic Sound - bit.ly/2IBCok1 (30 day free trial)
Business inquiries | lavendaire@select.co
___________________________
// ABOUT
I’m Aileen, a lifestyle creator sharing knowledge and inspiration on creating your dream life.
Lavendaire is a resource for personal growth & lifestyle design. Follow along and learn how you can create a beautiful and meaningful life.
Subscribe to Lavendaire to get inspired by new videos weekly! bit.ly/sublavendaire
___________________________
Disclaimer: This is NOT a sponsored video. All opinions expressed are wholly my own. Some links I share are affiliate links, which means I earn a small commission if you make a purchase through them. - Навчання та стиль
Hi loves! ✨ We just launched a new community program ft. masterminds and monthly live events for personal growth & wellness! Learn more & join here → lavendaire.com/DLC 🫶
Thanks for sharing it was really helpful.
in germany there is a saying "Den Kopf halt kühl, die Füße warm - das macht den besten Doktor arm". which literally translated means "keep your head cool and your feet warm, that will make the best doctors poor"
Oh wow!! Nice that you guys have that saying too
Lol noch nie gehört aber ein schöner Spruch
I just did these and for the 3rd chakra exercise, i literally started crying. I felt an overwhelming love from all the people in my life. It almost felt like everyone was sending me energy saying “I love you, its going to be okay”. You are amazing. This is amazing. Everyone should do it
I'm so happy that you guys are open to this concept! Are you going to try these exercises? If you've tried them, how did you feel after doing these? I'd love to hear your experiences!
I just did them and i felt really good after it. I was recovering from a migraine and this really helped! I will definitely do this more often! Can we do this every day or should there be more time in between?
Btw i was kinda struggling with the rolling on my back in the beginning 😂😂 i looks easy when you do them but my knees where in my face and stuff lol😂
@@izzyv.6169 you can do these exercises every day :) haha and it's ok! don't force yourself, be gentle & work up to it
I just did the exercises and I feel way more balanced now. Especially the Solar Plexus Healing let me release A LOT and I feel so much lighter 🙏🏻 Knowing how to help myself is such a relief and I am incredibly thankful that you shared this with us and gave us access to this wisdom! Fun fact: I did the exercises wearing the Artist Of Life shorts from your lounge set for the first time. They arrived earlier today 😊 (they were delivered insanely fast!! Ordered them on Monday and it only took 2 days for the package to make it to Germany)
Wow!! Also I’m so happy the set arrived in Germany so fast! 😍 enjoy love
I just did it yesterday and after that, that was the first time that I experienced 10 hrs of sleep 💖. It feels good because it was hard for me to have enough sleep for the past weeks. Thank you so much for this! 😊
I cried doing these exercises. LOL. Our bodies hold so much stress
Woww ❤️❤️
its amazing how much tension you can release, I do not know how to explain it, but I completely understand what you mean, when I open my throat chakra this happens to me too
Awesome that it helped you in such an intense way
there have definitely been times during working out, meditation, yoga that I suddenly start feeling tears running down my face.
It's strange most people think energy is not at all something we should bother about. 😪
Energy is there coz it's cannot be destroyed nor be created it's science
YESSS TO EASTERN PRACTICES!! I swear by it and in some cases, I think its better than western medicine!
A clean and open energy field allows for more magic to enter your life. If your energy field is filled to the brim with old patterns and pains, there’s no room for anything new.
Let go to grow ✨💖
dear universe, thank you for recommending her videos on my youtube feed last year, it's been a great journey and I'm so happy to have found her
Healing is indeed, reconnecting with yourself. A cool head it’s a peaceful/nurtured mind. While the inside of our bodies are meant to be warm. For true healing our mind and body needs to be in sync.
From a self love content creator to another, love that you talked about your mental healing process and now you’re sharing a physical healing process. Thank you Aileen! ❤️
i agreed with you
@@zunairajutt3461 🤗❤️
Absolutely! Also, just had to say I love your videos! 💖
@@watsonxox7145 yay!! Thank you so much!! 🤗❤️
Looorrrd! 😱✨What a beautiful way of teaching little but life changing excercices! I did a couple of them unconsciously in my old yoga routine… gotta say, when I was practicing that, for 4-5 times a week my energy was really clear and balanced, I felt very vital and strong at that time ! I feel very inspired to go back to that and make my healing a priority again! Aileen thank you for this reminder! This was a push for me in the right direction!
Beautiful!
i felt so blocked, not creative, not motivated and had super bad shoulder aces from 2 years and litrally after i tried this my body felt so unaffected and alive, my shoulders felt super calm and i feel very fresh and rejuvenated ✨
5 months have passed, and i honestly feel so blessed, happier than ever, and lively!
I did all of them.I deep heavier in my solar plexus and a bit painful at my heart. My body feels lighter. Thankyou so much Aileen for this. I love all of your videos. Love and light your way💛
Are you spying on me Aileen ?
I daily have to struggle with my toxic mom ...
I have improved a lot in protecting my inner peace no matter what , I was crying and this came up ....
Thank you so much you have helped me like an elder sister would , sending so much love and light
🥺😭💜🕊
Armyyyyy 💜
Same. Sending hugs 💞
Thank you so so much for this. I legit just followed along with you in the video and I felt so much release. So much sadness. Thank you. I will do it tonight with the right times. Thanks for sharing.
This video was really a sign that I needed healing. My fave was tapping my solar plexus and my body. I feel like I've released so many negative emotions through this and I also feel more relaxed! Tysm aileen🥰🥰
Yes!! Love that 💓✨
YA for energy healing!!!
✨ Take time to connect to your self✨
✨ YOU are so worthy of SO MUCH GOOD✨
This has been a HUGE part of my personal growth/spiritual awakening journey!
I feel relaxed after these exercises,I started crying when I started solar plexus one , I don't know why suddenly my tears start rolling out and my solar plexus area hurted a lot but i feel so relaxed after that and i also feel like crying when I was tapping on my chest.I m really thankful and greatful to you for sharing this with us for free and I m blessed I got your channel in my recommendation,it was universe putting me on the right track.
I always feel heaviness in my mind like my uper body is heating I feel burning sensation in my head always while doing these exercises my head cools down for a while but after that it started burning again i knw it is because so many things are going in my head and I m overthinking and i get negative thoughts frequently which i m not able to ignore effectively but I know i m gonna be okay by being regular with these exercises.
I want to say to everyone that no matter what never loose hope in yourself, trust the universe and experience the miracles happening.
Sending love, healing, positivity to everyone one in this world.
Universe bless us all❤️🙏
I’m so grateful you found this & that you tried it!! It’ll be so helpful for healing 🙏🏼
@@lavendaire when I was writing down this comment I was like if lavendaire will read it, she will definitely like it,it is my manifestation thankuuuuuu so much for reply.
Dear lovely person that's reading this, we may not know each other but I wish you all the best in life! ✨
I believe in you! Love - Nat ❤️
Thank you so much ❤️ wish you the same ❤️
@@riyarkay2613 Thank you so much, Riya ❤️❤️ You’re so awesome!
OMG 💜. I layed in grass in the Sun for an hour. covering my face..,..the grass tickled my lower/upper arms🔥🔥😲😲😲. The tremendous stress relief was incredible🙌🏾🙌🏾🙌🏾🙌🏾🥰🥰🕯️ With🎧🎧 meditation music 🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰
I just tried these today!! wow!! I was so tired and then I felt energized! My favorite one is #9 -sleeping tiger. I am reiki master and I felt such strong energy in my palms!! amazing. Thank you so much!! I will start the book today!!
I've been dying to learn more about Eastern medicinal practices so this is PERFECT! Can't wait to try some of these especially the solar plexus healing one 😍
It’s so beautiful seeing a UA-camr embracing these concepts and practices! I am up for this and I hope to see more content about it🙏🏻💞 “we must take responsibility for our own health”
She posts videos just when I need them. You've really helped me so much through your videos. Sending lots of love and positive energy to everyone who's reading this
You are a blessing! Once I got used to doing the body tapping, I started doing it everyday it helps me to release tension & it also helps me clear my head.
Holy tears. Just did this the first time. Some huge releases. Thank you so much. Putting the book on my list.
Ok now I can swear Aileen knows telepathy because this can at the exact time i needed it :0
I had what I thought was a weird experience a year ago : I was at my osteopath's for some neck problems and during the session, she went pressing onto my stomach which made me feeling like crying -no,- sobbing ! At that time, I felt silly and repressed it but now it all makes sense, thank you 💐🌼
Love your videos ❤️ I think it's been 4 years since I've been following you.. So grateful to have you as a small and significant part of my mental peace. Love and prayers ❤️❤️❤️
All physical illness have a mental component to them, and unfortunately the mental part is often overlooked. Thanks for this!
Therapy: Costly
Aileen : * I can follow her steps and get Therapy for body , soul , mind and My entire life *
This came at a perfect time✨I needed this
Thank you so much for sharing! I am in a place where I know I need to release stuck emotions in my body so this hits the spot! So grateful for you ❤
I tried it yesterday and it's already working!
Thank you so much for sharing this amazing tool with us ♥
Thank you 🙏🏽 so much I’m healing my inner child I’m letting go oh stagnant energies perfect timing will be getting the book 📖❤️🌌
I love this. I went to a studio in Sedona Az this weekend. They shared all of this and I loved it. The experience was amazing. I’ve been in search of resources to continue this journey. I agree with your points too. I got the book as well. I think your synopsis and comparison of East vs west medicine is 100% correct. This is awesome. After these exercises I felt the same great way. Thank you.
Wow! Happy for you to be on this healing journey 💜
thank you for sharing these exercises!! its actually really cool cos some of the exercises like the tapping one, I've been intuitively doing it to release the tension so its so reassuring to know that there's actually something like that out there! thank you so much for spreading the word on such beneficial exercises 😍
This was perfect timing! Thank you so much for sharing this. 💕 I feel like this is exactly what I need!!
I was doing these things without knowing of holistic healing, my body did this by his own because it felt good
I'VE BEEN WATCHING YOUR VIDEOS SINCE YEARS NOW AND IT HELPED ME TO GO THROUGH ALOT OF STUFF! THANKYOU SOO MUCH
I am cool "down here" and I feel sluggish. My digestion is good, but I kind of collapse a little and end up loosing the whole day when I'm cold. I walked sooo many miles last year and this winter and it felt so good. I've been so sluggish since I stopped hiking. I guess I need to get moving again. Today it's storming outside, but tomorrow will be bright and good. This is so interesting. When my wallet allows it I'll get this book on my Kindle
Yay! I couldn’t wait for this video to come out! Thank you, Aileen! 💜
Thanks Aileen! I am a lot into eastern medicine and you surprised me with new things that I've never heard before! Loved it! I will definitely buy the book and try these exercises 🌻
I tried some of the exercises and have actually found them really helpful! I love the simplicity of them I'll definitely try them again when I'm not feeling up to doing much
Wow this was Exactly what I was hoping for! I cannot wait to implement these. Thank you thank you 😇💙
I was just waiting for this keep shining love you 🥺
What exercises or books should I start with for using energy healing for chronic migraines? Thank you for making this video, finding your channel has truly been life changing for me. You're amazing!
you're such a sweetheart for sharing these things with us, thank you! ♡
I rlly needed this at this moment. I owe you one sista!💞🕊
Yes...I was just waiting for this video ☀️💜
I JUST LOVE THIS VIDEO. I LOVE YOUR VIBE + I love how calm and authentic you are, thank you for being; just as you are❤
Thank you for making a stressful day better
I was waiting for this video for soooooo long. It wasn't THAT long but I always checked your channel to see if you have posted the video yet. It's very helpful. Thank you sooooooooooooo much for sharing it with us!!
Thank you for being Aileen❤
Could you please do a guided video for the exercises? That would be great 😊
Hi Aileen 👋🏻👋🏻💜! All the way from the middle east (Saudi Arabia) thank u for sharing this & helping us .. and WOW the video just showed up in the right time!!! I was so overwhelmed for a long time, I needed this so much!! So what happened with me is that when we supposed to make some sounds while tapping our chest I started screaming🥺😭 & when we supposed to say what we feel and let go what we hold I cried from the bottom of my heart 😭 Ahhh that felt so great 🥺🙏🏻🤍 that was the first time .. the second time I spoke up my feelings openly with a little crying and I saw those feelings are released .. So thank you and absolutely I’ll do this regularly.🙏🏻🤍🤍🤍🤍🤍
Thank you, Aileen! You're always an inspiration. ♡
When watching your vlog about this I hoped you'd share some of the exercises! I am going to try this. Last half a year I have had so many health problems, so I have decided to use both common (exercise, diet, sleep) and alternative methods (massage, acupuncture, meditation) to make my overall health better. Thanks for sharing!
I am so grateful💗 thank you so much! These are amazing and so are you!! Love you so much!! So useful and relaxing! I feel like I have had a massage, but deeper🌸 like I'm floating. It helped with pain too.
So happy to see this! ✨💛💪✨
love this so so much! you are such a light and inspiration!
Thank you for this Aileen.
Brain Education TV is fantastic! I love the direction you've been going in lately with the holistic, actionable health exercises. Thank you for making this. I'm sure I'll refer to it more than once.
Super valuable video!! Thank you so much for doing this! I’m Viet and my family grew up practicing a lot of ancient pagan medicine, such as coining and cupping. However, I got my doctorate as a nurse practitioner here in the states. Western medicine only made more sense of Eastern medicine for me, and I love opportunities for my patients to come full circle with them both in hand. I love these exercises, thank you for introducing Water Up Fire Down, this step-by-step video is literally all we need to go through the wonderful immediately-effective exercise 💙❤️
thank u so much for ur kindness and sharing these healing exercises with us love and light to ur soul❤🦋😍
yesss i can feel my self healing thankuuu for sharing this
i am sooo grateful 💗☁
Healing video is exactly what I need as of late.
I wish you would make more such videos 😍
This is such great quality content! Thanks for sharing 💜
Felt light headed and tingly after doing these. Used my BTS lightstick to poke 😂 The solar plexus one made me cry. I’ve had issues crying because of repressing my emotions so much but it came out so naturally with that exercise. Going to try these out every day for a week to see how I continue to feel 😊
Thank you so much for this video! You're right, those tiny stressors really add up. I appreciate the book recommendation!
My favourite youtuber... Just her sweet voice makes me feels positive
Thank you so much for sharing this!! 💜
I am so excited to watch this ! After watching your previous video I realized how much I relate to you as in not expressing my emotions and feelings properly as a child, always holding it in never talked to anyone about what I was going through
(still find myself doing that now tbh but then again I'm a recent "adult")
I clicked on the channels you recommended and I LOVE EVERYTHING SO MUCH, these exercises are exactly what I needed. I felt my belly button area, chest, and throat area being really sore than expected so now I will consistently work on them to feel life my most best self
I've tried quigong, tai chi, breathwork, etc. but I absolutely love the stimulating of the pressure points of this stuff, I really need to physically feel like I'm unblocking to energetically feel it.
Sending you so much love & healing!! 💓✨
After all everything is about energy ⚡🌞💧🌊
Ella, ser de luz ✨
You are simply amazing....
i cried while doing them, specially the knee and butt drop.. thank u lavendaire !! :)
Love you aillen you are such inspiration😌🤗
🙌Aileen🙌 you're amazing thanks for sharing your beautiful spirit xx
I'll definitely do this! Thank you so much 💖
Thank you so much I felt good after doing it. God bless you!
I dont know why but watching this video was really relaxing❤❤
Hey Aileen, good evening/morning ( I don't know where you live but I guess US). It's been eight months since I started watching your videos. Not that long, but already obsessed. Your videos are so inspiring. And even with your sweet voice, you make it perfect. Keep them coming! 💛
Thank you dear! 💓
How simple and helpful!
I was waiting for this only
thank you
Thank you so much, Aileen, I am gonna do those exercises, very appreciated :D
That was so educational, thank you Aileen!
I love your videos so much. If anyone see it, I wish you all the best. It's time to change everything❤️
This month and the rest of the year, I decided to focus on my healing. After accepting Lavendaire's wellness challenge, I can see good effects and one of them is my pimples not growing anymore. I eliminated one reason of my insecurities. Now, I'm going to do this and see what happen. I want to heal so badly. There's just so many suppressed and unprocessed thoughts and feelings I kept. It's just so heavy. I want out. I want to be free.
Thank you so much for sharing this video🙌.. I was feeling so unmotivated & stressed for a while🥺.. Gonna try these exercises🤗.. Love You❤✨!!
The timing!! i was just thinking on searching a video about healing and posted it! Thank you😭🌠💜💕
Army's are everywhere 😂💜
@@manalichaudhari710 Yes Army!😂🤩💜
These exercises are amazing!
Hi, I'm Vietnameses. This's the first time that i watch this video but i love it as i truly felt safe and sound especially you showed me a variety of yoga lessons. so i immediately hit the subscribe button and like this video . Thank you so much:))
i would love to see this in a video where we can do it along with you in a calming, meditative manner. just a suggestion tho! no pressure
So interesting! I didn't know anything about this but have been a yoga teacher for a couple years so I'm definitely onboard. Thank you for sharing! 💕
It's good to take of yourself, for people who have any addictions like me please keep fighting 🙏👍
Thank u so much aileen..... this was all I needed at the moment 😙
yassss was waiting endlessly.. Lysm aileen
So glad I clicked ob this video... Thank you Aileen, your voice is so relaxing... Sending you love from Israel :)
Thank you so much!!! I'll be trying these out :)