Thank you for this beautiful, sacred dance. When you talked about offering flowers to someone who we're having challenges with, it was a powerful message that I needed to hear as we navigate these complicated times. Hoping you're having una dia bonita wherever you are.
THANK YOU! I've had such a stressful month and really struggling to do any exercise. I chose this because I'm going to Guatemala next week (well needed holiday and winter sun/warmth) and thought this might inspire me. I needed those jiggles and dynamic stretches but the flower offering at the end made me really emotional too - and I normally avoid the spiritual bits of yoga! I've finished feeling energised yet completely peaceful, ready to take on the day. This truly felt like a gift and I'm so grateful. Saving this for my wellness toolkit 🌻🌄💚💛🧡🥰xx
Yesterday this practice helped my body let go of that tight place under my stomach where I hold negative emotions. They were back this morning so I did it again. So helpful! Yesterday I offered grace to someone who is angry with me. Today I offered grace to myself. I needed it. Thank you
Hey Cole! Me again! ☺️I practice dozens of your videos and I can’t say I have a favorite cause I love them all! But I can say that I really connect to this one and with the way you teach it! I love the organic movements! I love to dance and that is a way I’ve always connected with my body from a very young age. I dance all the time! It heals my soul and connects me to my essence. Which is what yoga practice also does. Meditation in movement & breath! Thanks once again for your Light, Grace and Wisdom! I feel so blessed to have found you! You are now part of my daily life and I can’t thank you enough! ❤️Namaste! 🙏🏼💖😘
This practice took me out of my yoga comfort zone. All the wiggles and free flowing movements brought me lots of joy and left me feeling good. Thank you for this fun and creative morning practice. Namaste!
I really enjoy your videos, I have been watching them for years. They're the perfect home yoga video as there are so many different options and you have such a warm, down to earth and relatable persona that is wonderful to be guided by.
I love all of your Yoga sessions! But this was by far the best I have experienced so far. I love this organic sensual embodiment approach. Thank you very much.
I don't know how you do it but what you say, your vibes, the poses... always resonate with me. I had so many tension on me that when I was moving around between poses I started crying out of nowhere. Thank you, you always make me feel better
Thank you for this practice to ease out the stickiness and to get the juices flowing. A short but meaningful practice to get the day started. Namaste. dx
This was pure magic. I cannot imagine a more perfect morning practice. One of my people has had a gut wrenching week and I loved the mudra at the end to dedicate to him. Thank you so much, Cole.
This is a beautiful few moments of respite amid the craziness of the world during this pandemic. Sending you so much love for sharing your gift with the world.
Beautiful practice, the feeling after my time with you even on the screen is magnifique, like I'm in the clouds, thank you and hope someday we will see on a retreat. This hands full of flower really touch me to the heart, great talk, feel and free movement, you are so owning it, great yogi ❣️🥰💞💞
Beautiful practice to get your body and breath flowing. I love how you don’t get hung up on making the movement “perfect looking” but perfect for your body. Great class
This warming up exercise you do is fantastic ,ive never seen them before in such a lovelly moovement ,,,i think its only by you , actually it was like you dance ,,,,,Thanks much ...and keep on moovin !!!
i really love this morning yoga practice, just want to say thank you as doing your yoga practices help me be in good shape. greetings from Manila, Philippines.
Buenos días bonita Cole! De nuevo, muchas gracias por compartir tu práctica y conocimientos con nosotros. Again, thank you very much for sharing your practice and knowledge with us. Amazing as always! ¡Maravillosa como siempre!
I woke up this morning not wanting to do this, but I did and it feels soooooo goooood! This was a hilarious practice, it made me happy inside out. Thank you!!!! So glad I found your channel!
Hi Cole, - was searching for you on Yoga TX and then searched for your name...so glad that you got your own channel!! And you're in Guatemala! My roots are in South America so way cool!! xxx
OMG what the hell why did i wait till now to do this video It is amazing Felt like I was drunk in yoga Thank youuuuuuuu soooooooo soooooooo much Please do more like on this style I would love it
Buenos dias Cole! Another morning video.. woohoooo.. keep them coming! I can't wait to try it tomorrow morning! And.. I can help with spanish, neither spanish nor english are my mother languages, but we can learn anything we want.. :))) Muchas gracias por compartir tu aprendizaje con nosotros, me siento muy agradecida! Gracias y que pases el dia, exactamente de la manera como te gustaria pasarlo. Un abrazo desde Barcelona 💙
I love mornings with Cole! The fascial release dance was great! Wow, I'm using that every morning from now on!! Very cool! The flowers in the mudra meditation were from me to you! They included wisteria, lavender, cherry blossoms, multiflora roses, maple leaf begonias, and alyssum! Every flower has a medicine, so I'm interested in what my brain/ channeling the universe picked out for you lol. The flowers also held some groovy grateful dead energy for ya. Who knows where that came from, but I'm sure you can always use some of that energy! Thanks for what you do! Much love!
Hi Cole ! Thank you ! I love this routine so much ! Would you please recommend a video or anything to help me deepen my breath ? My breath is quite shallow and short. Maybe i can train myself to make it deeper ? Thanks again so much !
Absolutely loved this one, grinning at the end. I run, and I keep struggling with this pain in the side of my calf and those shin stretches got to that spot! I've been trying to find the right stretch for a while now and that simple one did it. Thanks so much.
I love the offering of flowers gesture at the end!
Thank you for this beautiful, sacred dance. When you talked about offering flowers to someone who we're having challenges with, it was a powerful message that I needed to hear as we navigate these complicated times. Hoping you're having una dia bonita wherever you are.
so glad that it resonated with you!
Gracias, Cole. Buenos días! Que tengas un día bonito!
Gracias Ryan!
Thank you Cole, I always feel gratitude and peace after your practices.You are a beautiful human ❤
THANK YOU! I've had such a stressful month and really struggling to do any exercise. I chose this because I'm going to Guatemala next week (well needed holiday and winter sun/warmth) and thought this might inspire me. I needed those jiggles and dynamic stretches but the flower offering at the end made me really emotional too - and I normally avoid the spiritual bits of yoga! I've finished feeling energised yet completely peaceful, ready to take on the day. This truly felt like a gift and I'm so grateful. Saving this for my wellness toolkit 🌻🌄💚💛🧡🥰xx
Ahhhh I love reading this!
Yesterday this practice helped my body let go of that tight place under my stomach where I hold negative emotions. They were back this morning so I did it again. So helpful! Yesterday I offered grace to someone who is angry with me. Today I offered grace to myself. I needed it. Thank you
Thank you for helping us start off our day right, and thank you always for your guidance and wisdom x
Thank you so much for joining me again love!
Tu eres el mejor mamita! Gracias.
Thank you for this BEAUTIFUL practice. I released some stored emotions which i did not see coming. All in the name of SELF-LOVE
Ahhh so good to hear! Those releases are medicinal!
Hey Cole! Me again! ☺️I practice dozens of your videos and I can’t say I have a favorite cause I love them all! But I can say that I really connect to this one and with the way you teach it! I love the organic movements! I love to dance and that is a way I’ve always connected with my body from a very young age. I dance all the time! It heals my soul and connects me to my essence. Which is what yoga practice also does. Meditation in movement & breath! Thanks once again for your Light, Grace and Wisdom! I feel so blessed to have found you! You are now part of my daily life and I can’t thank you enough! ❤️Namaste! 🙏🏼💖😘
This is my favourite way to flow and to teach - free, intuitive, organic movements within postures. Would love more of this from you!
Thank you! More to come
Thank you thank you thank you 🌺🌸🌼🌺🌼🌸🌺🌼🌸🌼
This practice took me out of my yoga comfort zone. All the wiggles and free flowing movements brought me lots of joy and left me feeling good. Thank you for this fun and creative morning practice. Namaste!
Wonderful to hear!! Namaste and i'll see you again on the mat!
Bonito día, Cole. Que te vaya bonito💗Thank you for this lovely session🙏🏻💗Namaste💫✨🌟
Great Monday morning practise Cole. Thank you
Glad you enjoyed this one!
Thank you Cole, I love to start my day by doing one of your short yoga flows. X
Thank you for your appreciation and have a wonderful day!
Thank you beautiful Cole. Namaste 🙏
You're welcome, beautiful Emily! And thank you for being here! Namaste!
I really enjoy your videos, I have been watching them for years. They're the perfect home yoga video as there are so many different options and you have such a warm, down to earth and relatable persona that is wonderful to be guided by.
Muchas GRACIAS!!! Muy bonita clase!!! Thank you for a lovely morning flow!! Greetings from México 🙌
Same to you!
absolutely love the organic moves & the mudra! amazing way to start my day 🥰
Glad you enjoy it!
I am so grateful that you're here - sending continued peace health and happiness to you - Namaste CC 🙏🏼
Love this video. Thank you Cole xxx
I love all of your Yoga sessions! But this was by far the best I have experienced so far. I love this organic sensual embodiment approach. Thank you very much.
Thank you for all your support and i appreciate that you enjoyed this one with me!
Oh my goodness I loved this flow... thanks Cole.... this flow was awesome!
You're so welcome!
What a wonderful class! Thank you so much! And thank you for your positive energie!♥️
Glad you enjoyed it!
thanks for this fun practice!
BUENOS DIAS...MUY BONITO LUGAR. GRACIAS POR TU CLASE.
DESDE MEXICO...SALUDOS
You are amazing! I love your yoga 😍💙❤️💙
I don't know how you do it but what you say, your vibes, the poses... always resonate with me. I had so many tension on me that when I was moving around between poses I started crying out of nowhere. Thank you, you always make me feel better
@@COLECHANCEYOGACCY Thank you for always hitting the tights spots on the outside and the softs in the insides
Thank you for this practice to ease out the stickiness and to get the juices flowing. A short but meaningful practice to get the day started. Namaste. dx
This was pure magic. I cannot imagine a more perfect morning practice. One of my people has had a gut wrenching week and I loved the mudra at the end to dedicate to him. Thank you so much, Cole.
This is a beautiful few moments of respite amid the craziness of the world during this pandemic. Sending you so much love for sharing your gift with the world.
Glad that you appreciate it, Gina!
Buenos días Cole! Me encanto esta práctica de yoga! Sigue practicando español 🥰 Gracias y bonito día! 🙏🏼
Muchos Gracias! Glad you enjoyed this one!
@@COLECHANCEYOGACCY ❤️❤️🤗
Thank you for this. Just the right thing I needed this morning. ❤
You are so welcome!
Buenos día!
Bonita clase
Muchas gracias.
Thank you so much too love!
What a wonderful practice. Love the body shaking it really works for me who would have thought. Love Love 💕
Wonderful! Love to you Joy!
Great practice, the "stirring the pot" movement at the beginning was fantastic. Thank you!
Always happy to be part of your practice, Patricia!
Thank you Cole! I love your classes....like your energy, the original moves you teach 🙏🏻🌷
Glad you like them!
Fue una preciosa forma de empezar el día! Gracias por acompañarme!☺️💗
Muchos gracias!
Day 76. Offering flowers to my parents. Namaste Cole, love you!
Yes, that part was wonderful!
An oldie but goodie. Done!
Glad you liked this one! Welcome back to the mat again love!
Beautiful practice, the feeling after my time with you even on the screen is magnifique, like I'm in the clouds, thank you and hope someday we will see on a retreat. This hands full of flower really touch me to the heart, great talk, feel and free movement, you are so owning it, great yogi ❣️🥰💞💞
Glad you enjoyed it! I hope to meet some day and practice in person too Tamara!
Beautiful practice to get your body and breath flowing. I love how you don’t get hung up on making the movement “perfect looking” but perfect for your body. Great class
Beautiful practice again 🙏🥰
Grateful for your appreciation once again!
Thank you Cole! I love the stirring the cauldron move! You have such fun creative flow movements! Thank you for sharing!
Glad you enjoyed it!
I really enjoyed that side stretch with the step back,muchos thanks
Glad you liked it!
Love your energy!
Beautiful practice! thank you!
Glad you enjoyed this one with me!
Thank you from Brazil , amazing!😍
Beautiful! I loved the fluidic movements. ♥️
Glad you liked it!!
Cole is amazing
Thank you so much for this beautiful and nourishing practice! Namaste! 🙏
Glad you enjoyed it! Namaste!
This warming up exercise you do is fantastic ,ive never seen them before in such a lovelly moovement ,,,i think its only by you , actually it was like you dance ,,,,,Thanks much ...and keep on moovin !!!
Thank you so much!
Hi Cole, Buenos dias. Loving this for the toes. I'm still in Bali. Offering my flowers to you. Namaste X
Ahh Bali! Thank you love!
This was such a mood booster 🙏💖
Glad you thought so!
That was phenomenal thank you Cole💜🔥
Glad you thought so!
I love all of your videos, but this one is special🧡
Thank you so much for your appreciation love!
Gorgeous Cole, thank you. Loved this flow. More quick morning flows please. Yoga to start my day, helps me a better version of me 🧘🏻♀️💜🙏🏻
i really love this morning yoga practice, just want to say thank you as doing your yoga practices help me be in good shape. greetings from Manila, Philippines.
Thanks!
Appreciate it!
Buenos días bonita Cole! De nuevo, muchas gracias por compartir tu práctica y conocimientos con nosotros. Again, thank you very much for sharing your practice and knowledge with us. Amazing as always! ¡Maravillosa como siempre!
My light honors yours, Happy Full Moon Friday 🖤✨
Love the different cat cow positions you do. I’ve started doing them in my office chair much to the amusement of my colleagues. It feels so good!! X
That's a great idea! Wonderful to hear it worked out well Justine!
you wear your heart on youur sleeve cole, love it!
Happy to have you in the Tribe!
Best flow ever :) Yay for more organic movement :)
this made me so happy
That's Great :)
Glad it did Mavis!!
Don't think I've smiled/laughed so much during a practice 😄 Thank you for a great way to start the day.
This was lovely 🤲 thank you queen 💓
You’re welcome 😊
I woke up this morning not wanting to do this, but I did and it feels soooooo goooood! This was a hilarious practice, it made me happy inside out. Thank you!!!! So glad I found your channel!
Thank you for this beautiful practice. My body sounded like a bowl of rice crispies this morning- *snap* *crackle* *pop*. Much needed! :)
Yumm!! Glad this was supportive for you!
Hi Cole, - was searching for you on Yoga TX and then searched for your name...so glad that you got your own channel!! And you're in Guatemala! My roots are in South America so way cool!! xxx
This may be my favorite sequence/video yet!!! 😍😍😍
OMG what the hell why did i wait till now to do this video
It is amazing
Felt like I was drunk in yoga
Thank youuuuuuuu soooooooo soooooooo much
Please do more like on this style I would love it
Thank you for the feedback and I'm glad this helped!!
love love love to practice whit you every morning.
I love your morning videos! This one is my favourite so far. I love all the movement. Thank you for helping me breathe and move ❤️
Love the foot stretches! Challenging, but feels very good afterwards. Thank you!
My toes are on fire! but in a good way, thank you Cole ♡
Love your work!
Buenos dias Cole! Another morning video.. woohoooo.. keep them coming! I can't wait to try it tomorrow morning! And.. I can help with spanish, neither spanish nor english are my mother languages, but we can learn anything we want.. :))) Muchas gracias por compartir tu aprendizaje con nosotros, me siento muy agradecida! Gracias y que pases el dia, exactamente de la manera como te gustaria pasarlo. Un abrazo desde Barcelona 💙
This is probably my favorite morning routine. Thank you!
I love mornings with Cole! The fascial release dance was great! Wow, I'm using that every morning from now on!! Very cool!
The flowers in the mudra meditation were from me to you! They included wisteria, lavender, cherry blossoms, multiflora roses, maple leaf begonias, and alyssum! Every flower has a medicine, so I'm interested in what my brain/ channeling the universe picked out for you lol. The flowers also held some groovy grateful dead energy for ya. Who knows where that came from, but I'm sure you can always use some of that energy! Thanks for what you do! Much love!
Lovely practice. 🙏
Thank you. That was different and beautiful ♥️☘️
So happy to hear you enjoyed my country ❤️ your pronunciation of “buenos días” is so cute ❤️❤️
I love Antigua! I love the Earth Lodge! I was there in 2015! We just missed each other 😆
I really love this one 💕
Glad you like it Rachel!
Excellent start to my day!🙏🏻
I love your yoga videos, they always make me feel good!!
I’ve done this practice before, but today all the wiggles a s bouncing made me so emotional. ❤️❤️❤️
Glad you came back to this again!
Hi Cole ! Thank you ! I love this routine so much ! Would you please recommend a video or anything to help me deepen my breath ? My breath is quite shallow and short. Maybe i can train myself to make it deeper ? Thanks again so much !
Check out my new Box Breath video from last week!
Loved this Cole, thanks again for helping me move and flow, loved the mudra at the end 🌸 Namaste 🙏 my friend
Great flow! Different but amazing for the spine! Thank you 😊
One of my favorites. Thank you Cole! All that organic movement made my body sing.
Lovely, thank you...
Thank you too Marc!
Hi , thank you so much for this video , feels so good ! :)
Thank you for this sweet flow)
Absolutely loved this one, grinning at the end. I run, and I keep struggling with this pain in the side of my calf and those shin stretches got to that spot! I've been trying to find the right stretch for a while now and that simple one did it. Thanks so much.
Eres un crack, Cole!
this was so right for me in this period of time it made me teary eyed haha. and i loved the kettle stirring! thank you so much!
So grateful to be part of your practice!
Muchas gracias mariposa! 😉