30 Minutes Vinyasa Yoga Flow with Cole Chance Yoga

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  • Опубліковано 19 гру 2024

КОМЕНТАРІ • 119

  • @triciadean1344
    @triciadean1344 3 роки тому +18

    🙏 Can we take a moment to say THANK YOU to Cole for posting awesomeness on a free platform. These are amazing. And always just what I needed. 🙏

  • @leanonjesus11
    @leanonjesus11 Рік тому +1

    This one of yours popped up in my feed today. It was a challenge but also a refreshing workout. Thank you for your creativity and the balance work today!

  • @ellies.4479
    @ellies.4479 3 роки тому +10

    You are the best yoga teacher! I am blessed to have found you! Your practices make me feel like on an endless vacation. You connect the poses like a puzzle of movement. So very gifted. Thank you so much!

  • @jen_uine8724
    @jen_uine8724 3 роки тому +2

    I love these creative and unpredictable flows. Thank you for sharing.

  • @daniellelebens7063
    @daniellelebens7063 3 роки тому

    Thanks Cole! ❤️ Missing you all!! Namaste 🙏

  • @Lovefreelylovefully
    @Lovefreelylovefully 3 роки тому

    Cole my path met your 3 years ago and I drifted from you and I am so thankful to be crossing paths again! You have changed my whole life! You look so good and rejuvenated and beautiful! Ty! Namaste!

    • @COLECHANCEYOGACCY
      @COLECHANCEYOGACCY  3 роки тому

      nawwww! Grateful to be a part of your path Jamie!!!! Thank you!

  • @jaysonpryde5929
    @jaysonpryde5929 Рік тому

    Thank you very much for the practice Cole 🙏🙏🙏

  • @sabasmindfulbaking
    @sabasmindfulbaking 3 роки тому

    Thank you Cole for this amazing practice 🥰

  • @ymeminimm
    @ymeminimm 3 роки тому

    Thank you for your amazing flow, I really enjoy your practice 🙏🏻 time fly so fast and heat flow through my body. Make my morning so fresh and energize 👍🏻💪🏻

  • @susylacharite8733
    @susylacharite8733 3 роки тому

    Hi! Cole, one more time, great flow sequence. Sure i will do it several time, challenging and imprevisible as you say. Thanks to share and pass it on so we could increase our practice . Have a nice weekend. See you on the mat🙏

    • @COLECHANCEYOGACCY
      @COLECHANCEYOGACCY  3 роки тому

      Wonderful to hear! Thank you so much for your appreciation and yes i'll see you on the mat again Susy!

  • @wildsageyoga.deneene
    @wildsageyoga.deneene 5 місяців тому

    Wonderful and beautiful-both you and the practice. Unshakably confident in all of it. Thank you. ❤️✨🌀

    • @COLECHANCEYOGACCY
      @COLECHANCEYOGACCY  5 місяців тому +1

      So grateful to be a part of you and your practice!

  • @moderngoddessyoga
    @moderngoddessyoga 21 день тому

    ❤beautifull practise❤ thank you❤

  • @caseyj869
    @caseyj869 3 роки тому

    This was such a fun and energizing flow!

  • @csscott9803
    @csscott9803 3 роки тому

    You always got a brilliant yoga fashion in every video 😁👍

  • @rachelruthenbeck4916
    @rachelruthenbeck4916 3 роки тому

    OMG! I was shaky and fell out of poses and my Wi-Fi was being sketchy, and this was still an amazing flow! You say in so many videos, “You know where we’re going” and I did, so when the video buffered, I kept going and listened to my body for what to do while it caught up. I’ve been practicing on and off for years, but it’s only been with having you as my instructor that I’ve been able to trust myself enough on my mat to do the hard things and listen to what I need. And yes, that has also translated to off the mat ☺️ Thank you so much 🙏🏻

  • @sweetchinmusic3
    @sweetchinmusic3 3 роки тому +1

    Namaste, I am grateful that the universal, all embracing and ancient wisdom of India and Hinduism ( yoga and meditation) is being appreciated and adapted all over the world now...

  • @sarafarlow6228
    @sarafarlow6228 3 роки тому

    Namaste, Cole! Thank you. 🙏💫

  • @jupiters.1148
    @jupiters.1148 3 роки тому

    big gratitude. i've been doing yoga with you for a couple of years now (i know - crazy, right?). & it's only until this year that i've felt such big gratitude for what you offer; your commitment to mindfulness, & creativity. reminding me to be present & to really (& actually) FEEL and BE in my body. i feel like the practice of yoga is often taught aesthetically, but what you offer is a chance for us to really connect with ourselves. thank you for passing on a practice so genuine. i feel really lucky to have found this practice & to have had you help facilitate the space on the mat.

    • @COLECHANCEYOGACCY
      @COLECHANCEYOGACCY  3 роки тому

      Thank you so much for your words of appreciation Jessy!! I truly appreciate it!!

  • @coldpressedmedia
    @coldpressedmedia 3 роки тому

    Interesting flow. Thank you 🙏

  • @nikit6068
    @nikit6068 3 роки тому

    Thank you Cole. Bless you on your journey and for helping me on mine. Also, for making my yoga practice unpredictable and fun.

    • @COLECHANCEYOGACCY
      @COLECHANCEYOGACCY  3 роки тому

      Thank you so much for your appreciation and making me a part of your practice!!

  • @許明珠-d5n
    @許明珠-d5n 3 роки тому

    Amazing! Challenging and unpredictable, just as our life under covid-19. Just what I need now, thank you.

  • @Simashko13
    @Simashko13 3 роки тому

    my head ache flow away! thank yoou again

  • @TheYTFiles
    @TheYTFiles 3 роки тому

    Thank you as always, Cole! So exciting about your first teaching program! 😊

  • @csscott9803
    @csscott9803 3 роки тому

    Happy sunday 😁👍

  • @hannamynameis
    @hannamynameis 3 роки тому

    namaste & thank you! I adore your flows and your presence is so lovely. thank you for sharing a piece of your practice with us on UA-cam. I would love to know if you are planning to hold a 300 hr YTT in the near future?

    • @COLECHANCEYOGACCY
      @COLECHANCEYOGACCY  3 роки тому +1

      Yes! We have plans to announce it later this year for spring/summer 2022! Watch this space ;)

    • @hannamynameis
      @hannamynameis 3 роки тому

      @@COLECHANCEYOGACCY yay! So glad I asked. I am very interested and will of course stay in the loop :) thank you!

  • @KateMooreLoves
    @KateMooreLoves 3 роки тому

    So yum! Thank you 🙏

  • @racheldarley192
    @racheldarley192 3 роки тому

    Thank you!

  • @mesid6001
    @mesid6001 3 роки тому

    thanks Cole this was lovely:) could you please share flow for digestion some time? been following you and start and end my days with your practices for 6 years now, never missed a day:) thank you and lots of love from Canada

  • @stephaniemagny3166
    @stephaniemagny3166 3 роки тому

    What a wonderful and creative flow! Thank you Cole! Congratulations on the preparation of your yoga instructor manual!

  • @amandabunting3741
    @amandabunting3741 3 роки тому

    Thank you 🙏🏻

  • @amyflynn150
    @amyflynn150 3 роки тому +4

    Namaste Cole! That was the most amazing flow that I’ve flowed into in quite awhile!!! It was so rich and nourishing!!! Did you do a one hour of this on your website? Wow. Thank you! Thank you for being my guide on my journey!

  • @HaileysHealth
    @HaileysHealth 3 роки тому

    I resonate with the idea of creative flow SO much, and the concept of having unpredictability on the mat that we can bring into real life. Thank you!

  • @TealTree3
    @TealTree3 3 роки тому

    WOOWEE 🤩🤘 That was a blast, truly, I LOVED the unpredictability you offered. It was so spicy and challenging, but still fluid and so, so intentional. Thank you! I've never done the rainbow 🌈 skandasana variation! And didn't know the sanskrit for that mudra so that was very cool too. I appreciate you sharing yoga wisdom. CONGRATULATIONS on completing a 200-hr workbook! Very exciting! You rock Cole!

    • @COLECHANCEYOGACCY
      @COLECHANCEYOGACCY  3 роки тому

      Glad you liked it!! And thank you so much for your appreciation!

  • @nathaniell.1886
    @nathaniell.1886 3 роки тому

    Awesome! Thanks! I did everything but the head stand!

  • @rollection5181
    @rollection5181 3 роки тому

    Such goodness! Thank you 😊 unrelated to the video, but I’m curious, if you were always flexible? i’m enjoying watching my body be able to move with more ease, but i’d be so curious to know how/when you started?

  • @ainecarson2437
    @ainecarson2437 3 роки тому

    Love your classes!

  • @barbbrazes869
    @barbbrazes869 3 роки тому

    Ahhhhh, wonderful class!! Great energy, happy yoga! Love!!

  • @BalkanFiddleChic
    @BalkanFiddleChic 3 роки тому

    Namaste 🙏🏻 Cole ~ you always bring to the mat exactly what I need in this moment. I loved the curiosity and slight edginess imbued in this practice. I am deeply grateful. I plan to participate in one of your trainings or retreats in the near future. Much love ♥️

    • @COLECHANCEYOGACCY
      @COLECHANCEYOGACCY  3 роки тому

      Glad you enjoyed it! Hope to practice with you live someday love!

  • @femafull
    @femafull 3 роки тому

    I loved this💜💜

  • @brettwhitney718
    @brettwhitney718 3 роки тому

    Thank you Cole. Nice flow.

  • @carolynbot
    @carolynbot 2 роки тому

    Wow! This is an awesome practice! I must have missed it when you posted it back in May. You are the best! Happy New Year to you and yours!

  • @bethmanners2108
    @bethmanners2108 3 роки тому

    Hi Cole! This was a great flow. Love the metaphor of breathing through life's uncertainties. I will take it with me off the mat. Thank you!

  • @clairedoten1558
    @clairedoten1558 3 роки тому

    Wonderful flow! Thank you so much. Just what I needed!

  • @hayounglawson
    @hayounglawson 3 роки тому

    You are the best yoga teacher. Have you considered doing like monthly challenge or monthly schedule . I feel like that would bring more subscribers to your channel 🤔

    • @COLECHANCEYOGACCY
      @COLECHANCEYOGACCY  3 роки тому +1

      Thank you for your support! Yes my yoga videos get released every week and i did have a love yourself up challenge i did awhile back! Do check it out!

  • @amandatassillo
    @amandatassillo 3 роки тому

    Wow. This practice was amazing! I have been practicing with you for many years, and this flow has easily become one of my favorites. Thank you so so much 🙏🏽

    • @COLECHANCEYOGACCY
      @COLECHANCEYOGACCY  3 роки тому

      Wonderful to hear! Thank you again for all your support and appreciation!

  • @szikszai99
    @szikszai99 3 роки тому

    This was amazing. You always know what we need! Namaste.

  • @Cultures21Successes
    @Cultures21Successes 3 роки тому

    HAPPY NEW COLOUR

  • @thebeautygirl79
    @thebeautygirl79 3 роки тому +1

    thank you for this beautiful, creative flow! ✨ i appreciate you so much for sharing it...congrats on your course! 💞

  • @annapatrini
    @annapatrini 3 роки тому

    🕉️🙏🕉️ Thank you!

  • @vividdreams7072
    @vividdreams7072 3 роки тому

    Can't wait to do this 🥰 x

  • @madlenkahlyoga6353
    @madlenkahlyoga6353 3 роки тому

    such a yummy curious flow! really loved it and appreciate your dedication to always come up with new and diverse content

  • @csscott9803
    @csscott9803 3 роки тому

    Downward facing dog is a classic pose of all time

  • @louisebrodersen1737
    @louisebrodersen1737 2 роки тому

    Do you ever come to Denmark,?

  • @Jayadhara1
    @Jayadhara1 3 роки тому

    There you are! I was getting worried...

  • @gaurav1146
    @gaurav1146 3 роки тому

    Nice class. Just felt the instructions on when to use left or right limb could have been bit more. Especially in a class when we are so frequently changing orientation between front and back of the mat. Many times wasn't sure if I had completed the exercise both for left and right which made me bit anxious :)

    • @COLECHANCEYOGACCY
      @COLECHANCEYOGACCY  3 роки тому

      Thanks for the feedback! I will implement more r/l cuing!

  • @rhondawilliams90
    @rhondawilliams90 3 роки тому

    You lost me a couple of times Cole Chance but the movement was awesome! Namaste!

  • @bledidhima4121
    @bledidhima4121 3 роки тому

    good job Cole , thank you Namaste ooo and i like your dress you look shik

  • @crystalreich1355
    @crystalreich1355 3 роки тому

    The self talk I caught myself saying - I'm glad I'm not doing this practice on carpet 😉

  • @jimiwu8949
    @jimiwu8949 3 роки тому

    you are so gorgeous

  • @emilianomarquez1629
    @emilianomarquez1629 3 роки тому

    Question #1 Cole: Do you make pizzas in your oven? Question #2 Can we get some yoga with pizza ? ;D JK, lovely flow !

  • @indykatley10317
    @indykatley10317 3 роки тому

    Cole, your flows are always a (pleasant) surprise! My 4 year old joined me as well, he enjoyed himself very much!! (I will upload the video for you on my instagram and tag you, my account is __mind_the_gap__) xx namaste

  • @amyflynn150
    @amyflynn150 3 роки тому

    Namaste Cole! That was the most amazing flow that I’ve flowed into in quite awhile!!! It was so rich and nourishing!!! Did you do a one hour of this on your website? Wow. Thank you! Thank you for being my one of my guides on my journey!

    • @COLECHANCEYOGACCY
      @COLECHANCEYOGACCY  3 роки тому

      Yes i have a few Vinyasa flows on OM Yoga Tribe! Do check them out and thank you so much for your appreciation!