Hatha Yoga: Full 12 Asana Session
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- Опубліковано 30 вер 2024
- According to Hatha Yoga as taught by Prabhuji, in our session of pracice, after the Vinyasa (such as Sun Salutation or Surya Namaskara) we should practice Asanas, or yoga postures. Here is a demonstration of the 12 classical postures as taught by Prabhuji.
Demonstrated by Shiva das.
For more information about Prabhuji and Yoga please visit, prabhuji.net
Para mas informacion sobre nuestro Centro de Yoga en Santo Domingo, visite el Centro Prabhuji de Yoga y Meditación en RD: www.prabhujicen...
Finally a yoga channel which is not superficial !
Beautiful , This is what we call the real speed and beauty of Yoga Flow which has been utterly ruined by the modernisation of the Great Science Of Yoga
I agree! thank you for this video
best yoga video I have seen . I am on a Yoga journey and I am my teacher.. Padmanabhan
The most beutiful and useful yoga video I have ever seen.
Also just wanted to say it looks like you have practiced for a very long time and its very obvious with how fluid and flexible you are. thank you for the video :)
Shiva Das Ji,that was really amazing....I think this is the best hatha yoga video I have seen till date...looking forward for more videos like these...may the divine grace shower upon you....
venugopal koppada Thank you for your kind words! All glories to Prabhuji, my beloved Spiritual Master who is the source of this information and wisdom. Check out his website: www.prabhuji.net. And this video: ua-cam.com/video/v800pL_KQb4/v-deo.html&src_vid=mtO2fRmh8D8&feature=iv&annotation_id=annotation_1461904931
venugopal koppada واو
RIGHT PACE RIGHT POSES AND GENTLE FLOW OF BODY MOVEMENTS..EXCELLENT....GOD BLESS SIR.
excelente!!!!!soy estudiante de yoga y viendo esto me confirma mas que encontré lo que estaba buscando o mejor dicho, el yoga me encontró a mí. simplemente, GRACIAS!!!!!!!
Felicidades:) mucha suerte. Namaste:-)
you have mastered asanas perfect God Bless you
Thank you! You have changed my yoga practice. Love and peace
thank you very much for sharing real yoga, and spreading the knowledge to the world, which chases modern "yoga". though I found it difficult to practice with you, since there are no commands at all - I was not able to stay in asana, because I wanted to know when the transition is happening..
This is a demonstration... maybe you can get some benefit from watching it and later apply what you learn to your practice.
Great Indian world heritage yoga. Your video informs, educates & inspires people around the world.
well he has mastered the yoga art.
Buenísimo! Dan ganas de seguir practicando y perfeccionarse más. Este hombre nos muestra hasta donde se puede llegar.
Namaste Siva Dasji.. its so wonderful.. such grace and ease.. truly the best yoga demo i ve seen in you tube.. i would like to know if my practicing with out a guru will do any harm? currently i do yoga ( very irregularly) as i read from books( one from bihar school of yoga) .. but the grace and ease that i see in your demo, i think iam not doing it right. will it be better to quit till i attain a good guru , and till iam a better more worthy student? :)
thank you. very inspiring... so i learned these as the basic 12 of Sivananda yoga. Was your master Prabhuji his pupil?
Prabhuji learned Hatha Yoga with Swami Vishnu Devananda, the founder of Sivananda Yoga Vedanta Centers and Ashrams.
I would rate this as one of the best video's that i have come across about hatha yoga .
Sanjeev Ingalagi Thank you for your kind words. All glories to Prabhuji, my beloved Spiritual Master, who is the source of this. If you find this interesting, you may want to visit his website and access all his teachings online. www.prabhuji.net
+Shiva Das hi shiva das can you salute me iam in panama
Sanjeev
Sanjeev Ingalagi ى
Thank you for posting this. I haven't even done the practice and I already feel more focused and relaxed.
Buenisimoooooooooo! Namaste
Shiva, are you taught by Sivananda tradition??
My Guru, H.H. Avadhuta Sri Ramakrishnananda Babaji Maharaja (Prabhuji), was educated in Hatha Yoga by Swami Vishnu Devananda, who was a disciple of H.H. Swami Sivananda Saraswati from Rishikesh. He was also trained by Swami Jyotirmayananda and Swami Satchidananda, both disciples of the same Swami Sivananda. Therefore his style of Hatha Yoga which I am trying to demonstrate and share is deeply influenced by Sivananda.
My Guru, H.H. Avadhuta Sri Ramakrishnananda Babaji Maharaja (Prabhuji), was educated in Hatha Yoga by Swami Vishnu Devananda, who was a disciple of H.H. Swami Sivananda Saraswati from Rishikesh. He was also trained by Swami Jyotirmayananda and Swami Satchidananda, both disciples of the same Swami Sivananda. Therefore his style of Hatha Yoga which I am trying to demonstrate and share is deeply influenced by Sivananda.
Oh my Lord... What a good session...
magnífico!!!me encantan tus vídeos y me ayuda a corregir en mis asanas gracias por Compartir esta milenaria joya q es el yoga
Where do you live
i want to learn it from u
+ZAIRA FATIMA I live in the Dominican Republic. My master Prabhuji lives in upstate, NY, USA. You may visit my spiritual master's website, prabhuji.net
Just divine.... :)
very useful and very beautifully done. Thanks for uploading
Namaste & thank you for this video. So inspirational. The quality is plainly evident. Makes me want to travel to NYC and learn.
The way you practice is very beautiful and inspiring.
Can this yoga asanas can be practiced without any guru ? I mean this video is enough or I must go for any classes ?
Hari Om! Dear Arjun, in all the aspects of yoga, one should always seek to learn directly from an authorized and bonafide Guru, witin a known disciplic succession (Sampradaya). This video is good as a reference, just are as books, manuals, photos etc., but it can never replace the direct guidance of a live Guru.
m from pakistan
i hv extreme desire n hunger for learning yoga
please please give me some guidelines to get n opportunity to learn it from you.. pleeeeeeeze u cm to pakistan
+ZAIRA FATIMA Dear, Pakistan is out of my reach. I strongly recommend you to visit my Guruji's website prabhuji.net and read his books on this website. Also I am more than sure in your ancient country there are many good yoga masters. I am sure that if you have strong thirst, and detachment, you will find a suitable guru for you. All the best!
Very good practice of hata yoga
verygood
Hello Shiva Das! Thank you for the wonderful video! I have never seen any hatha yoga video here with such prefect performance! I have a question though: You start the session with headstand. Many yoga practitioners advice to do it in the end of asana sessions. Do you think the recommended surya namaskar is totally enough as a warm-up to do the headstand? If so, then, how many times should it be performed? And what about breathing exercises which many practitioners start their sessions with? Please, pour light on these issues... Thanks in advance for your reply!
Margali Colkhi The Hatha Yoga session should begin with proper warm up, then Surya Namaskar or other Vinyasa, and only then the asanas.
Many different schools teach different orders of the asanas. I am only sharing what I received from my beloved Spiritual Master, Prabhuji. To know more about our lineage and teachings, visit www.prabhuji.com
I recommend you to go through this routine: ua-cam.com/play/PLuZc5HNwt4oHkOMlh86j_jxgddGxPmQnj.html
Shiva Das I'm really impressed by your performance, honestly! This is the best yoga video on the entire UA-cam.
Shiva Das What kind of warm-up should be preceding Surya Namaskar so as to move straight to the Headstand?
Shiva Das And, one more question, pls: Is there any other yoga video of you available here apart from Surya Namaskar, which I have already seen?
Margali Colkhi check out my entire channel, for example: @playlist?list=PLuZc5HNwt4oHkOMlh86j_jxgddGxPmQnj
Hi..The asanas that u hv chosen shouldn't be done by beginners...the very first pose of shirshasana is like pinnacle of all the asanasa..you hv obviously mastered these asanas.
the very first rule for learnin yoga that Maharishi patanjali gave in his treatise is ' sthiram sukhanam asanam' which literally means that asanas shud be done with a perfect balance without any shaking and with perfect ease..one shudnt just try to copy a difficult asana unless one has mastered even a simple asana like padmasana.
Kudos to shivji, thanks for your inspiring demo!!
Great . where were you practising?
Gracias por compartir esta maravillosa practica...me ha servido mucho para mejorar mis sanas, corregir posturas..es increíble la paz y armonía que transmites, es un yoga muy contemplativo, te envió mucha luz, que Dios siempre te acompañe...desde mi corazón infinitas gracias...... te abrazo desde Villa Alemana, Chile :-)
Muchas gracias, querida Claudia! Si quieres, compártelo...
Si te interesa el tema del Yoga, te recomiendo de todo corazon a visitar la pagina de mi querido Maestro Espiritual, Prabhuji: www.prabhuji.net
I love hatha yoga.
plz your body poster are excellent but plz tell about breathe also
Sir mujhe aap Shirshaasan k benifit s btayeinge ....m waiting ur reply .
i have a serious question, what if i cannot do the first pose because my doctor said not to stand on my head, reason being is im on peritoneal dialysis and i cannot be inverted due to the tube flipping inside, can i avoid this particular posture and still benefit from the rest ??
+Nick Ross Yes.
genial....
perfect I love it
am ur fan when I saw this video, thank u thank u thank u mr shiva das guruji
Dear teacher...u r doing every posture perfectly. its normally every one can do... please teach us some thing advanced yoga...
I think I am in love with this man ;-)
why does prabuhji have no headquarters at Puerto Rico?
Prabhuji has always emphasized quality over quantity. Therefore he has never been a master of massive numbers of disciples and followers. Most of his few disciples, and the best among them, prefer to live with Him in the Ashram in Upstate New York, USA. The few who live outside are not enough to cover the entire world.
Thank you, brother... Not only I don't mind if you share it, I would be honored by it. Hoping to see your own videos here soon!
Thank you Gwen for your one awesome word! :)
Gracias, Rodrigo!
Ak samay almost sare aasn mai bhi karti thi 2 sal pahle tk pr coxik pain ne sb chhudwa diya anyways superB performance pura vedeo dekha 👍👍👍👍👍👍👍
para mi el verdadero yoga empieza cuando se hacen las posturas en absoluto silencio como se ve en este vídeo. Y no cuando están un profesor esta continuamente hablando sobre la postura..
the best ever
_/|\_
Where can I find or buy the DVD?
Thais is the Sivananda Yoga Sequence of Postures, isn't it?
So it is commonly known.
very good video... namasté
Gracias,está muy bien.Y el entorno es ideal,envidia sana de no estar yo ahí.Besotes.
Shiva Das Ji, Apko sat sat Naman ! I never seen any yoga video with such a perfection. I liked it too much, so many things to learn. Please keep educating us with your knowledge in future as well.
prabhat roy Hari Om! Thank you for your nice words. I only try to share the knowledge of Prabhuji, my beloved spiritual master, who is worthy of all the glory and respect.
great but it would be better if there was an explanation as if it were a lesson
Nameste I just found this video & I am amazed by your perfection & at the same time I learn how far our body can be flexible like a new born baby wonderful, since I want to practice hatha yoga what I like to know how you timing yourself for each asanas ? Your answer will be very appreciated. Thank you & Many blessing
Counting breaths. For instance 10 breaths for each asana.
oh, wow!
Thank you. #Awesome. #Perfection.
Om, one should avoid practicing Yoga in direct sunlight, as it overheats the body.
Nate Bailey in ancient time yogis do at the time when sun rise in early morning thats the best time
Namaste! I am very new to yoga and have researched the different types. I decided to start with Hatha Yoga as it seems to be the best fit for me. A few questions I would greatly appreciate if you answered! - Could you provide me with some tips or information in order to properly get started? Do you recommend I attend a nearby Hatha Yoga studio first before doing it on my own? Do you do the same routine everyday? or for lets say a week and then switch. Any tips are very much appreciated. Thank you :) Shiva Das
Matthew Acevedo Hari Om! Thank you for your comments. First of all, it is important to know that the styles of yoga practices that are presented nowadays in the west such as Iyengar Yoga, Ashtanga Yoga, Bikram Yoga, etc etc etc are all variations of the classical Hatha Yoga, modified and branded for the western market. So if you are interested in the traditional and classical Hatha Yoga, it is better that you find a center that is connected to a respected Sampradaya (lineage), and a bonafide Guru, spiritual Master. The best is to start learning with an authorized and certified instructor, and practice for at least twice a week and for at least 6 months, until the routine and the principles are well established. Then you can continue practicing by yourself also.
In general, according to traditional Hatha Yoga and as my Guru Prabhuji has taught, it is important to stick to one routine for your entire life, and deepen in its practice. The routine we recommend and practice is given in this channel: ua-cam.com/play/PLuZc5HNwt4oHkOMlh86j_jxgddGxPmQnj.html
Ohhhh.... you are a lifesaver ;)
Thank you very very much!
Que impresionante y fascinante ver trabajar a este sr....
Jabrdasst....👌
Now THIS is what yoga asana practice is all about!! Thank you!
Thank you so much for this great video.
Best video..slow,delibrate n flawless.
thank you! Blessings!
from where can i learn yoga
Dear Shiva Das, please do me a big favour: would you please put here the list of the names of the asanas which you fabulously perform here. Many thanks in advance! God bless you!
Om.
Sirsasana, Sarvangasana, Matsyasana, Halasana, Pascimottanasana, Bhujangasana, Dhanurasana, Salabhasana, Ardha-Matsyendrasana, Kakasana, Padahastasana, Trikonasana.
Thank you very much, Shiva Das!
wah
VERY GOOD
superb work , well done , very inspiring
love that you take your time to do the poses.
Nice I whish there was sound so you know when to look at the screen for next pose
This is a demonstration... maybe you can get some benefit from watching it and later apply what you
any alternative to sirsasan and kakasana.?please.
muito bom.
obrigado
The best video
Can anyone list these postures in the order performed here? Thank you!
Margali Colkhi 1. Shirshasana (headstand), 2. Sarvangasana (shoulderstand), 3. Matsyasana (fish pose), 4. Halasana (plough pose), 5. Pascimotanasana (pincers pose), 6. Bhujangasana (cobra pose), 7. Shalabhasana (locust pose), 8. Dhanurasana (bow pose), 9. Ardha-Matsyendrasana (spinal twist), 10. Kakasana (crow pose), 11. Padahastasana (standing pincers pose), 12. Trikonasana (triangle pose).
Those who already know can greatly benefit by correcting themselves with this vedio.
Perfect.
Doing yogaasana on a raised platform surrounded by ocean waves(the other vedio) looks odd, better not to do it.
amazing!
so beatiful! _/|\_
idealnie !!
nice beat subs.
Good programme
Is it right to do Matsyāsana after Halasana and not the other way around ?
Thank you, great video.
OMMMMMMMmmmmmmm
this is so inspiring.. i am thinking to practice these poses from this video..is it safe?
Disclaimer: This video is only for the purpose of demonstration and reference. If you want to learn hatha yoga or any kind of yoga, you should refer to an expert teacher who is connected to a bonafide lineage of masters, and learn directly from him/her.
Tamoghna Purkayastha no....
krásné Anna
This yoga is tamil surya namskar but maks differnt model
Sri Shiv Das ji.. I am 26 year old man and suffering from severe anxiety and OCD -compulsive angry thoughts..so much that it has affected normal functioning of my brain..memory and comprehension ability has been severely affected leading to depression ...please suggest how can I cure it.
Dear RAHIL SINGH, my advise to you is to seek professional help from a psychologist or psychiatrist. I am not an expert in dealing with acute mental dysfunctions nor do I have the knowledge and training required for this kind of work.
verry good!
awesome !
Saludos desde NICARAGUA. Son las mismos 12 asanas de Sivananda Yoga, cierto¿¡ namaste hari om gracias
Asi se conoce comunmente.
The precision and calmness...the location...think this is my fav...thank u
Thank you for making this video. Excellent!
Thank you Shiva Das for making this. I hope you don't mind my sharing with all of my students here in Los Angeles. :-)
Eu acredito neste tipo de yoga, tranquilo, focando no presente momento na respiração e com pausa entre os asanas. Parabéns, adorei o video!!!!
Sir I m a beginner and when I do yoga some nerve in my head and neck get streched resulting in terrible pain and neck sprain. Where did I go wrong?
+megha gupta Dear, it is not recommended to learn Hatha yoga without the guidance and supervision of a capable teacher. Do not attempt this on your own, unless learned the techniques correctly and directly from a teacher who can correct you immediately. These videos are only for demonstration and reference.
+Shiva Das shiva das iam in panama is a good place to open a school
beginner class somewhere close by you have to start somewhere i met my guru in a dream state he came to me to wake my toes yoga teaches you namaste have fun