In this meditation, we practice collecting our attention on the breath as a way to stabilize the mind and attune our awareness to the pulse of our life.
Hello Cory! This is Marga, We are doing daily meditations together through the Apple APP Mindfulness.com. I just happened to find you here in UA-cam and I am glad to have done so! I love the way you guide your meditations , They’re doing so much good to me. Also I’d like to congratulate you on your book. I’m halfway through it and it’s also helping me so much through my anxiety problems. Bless you! Take care. 🧘♂️
I am grateful for you Cory. “Because I am breathing - there is much more right with me than wrong with me”. You helped to open my heart today. Thank you!
While having a thought and letting is flow away, I sense layers of thought in the smoke beyond (so to speak). Helpful that bits of time go by without thoughts at all. Maybe those feel longer just after 3 days. After the meditation I’m getting a feeling of thought whiplash as my brain races back into planning what’s next. I imagine that receding or devolving over the 3 weeks.(?)
I find turning my thoughts of darn near impossible... Would be nice for regular prompts saying its OK especially early on in the sessions... Looking forward to tomorrows meditation love your work mate and I hope you get to read this :)
![21 Days of Meditation: Day 8 [Lovingkindness for Yourself]](http://i.ytimg.com/vi/2DA8G-0fnr4/mqdefault.jpg)
![21 Days of Meditation: Day 8 [Lovingkindness for Yourself]](/img/tr.png)
![21 Days of Meditation: Day 4 [Working With Thoughts]](http://i.ytimg.com/vi/MWXdY_4EGoc/mqdefault.jpg)
![21 Days of Meditation: Day 2 [Relaxed Awareness]](/img/n.gif)
Thank you for these daily practices ❤I am learning how to use them throughout the day, and especially before bedtime.
You just spoke at our school in Babylon Village and it was so inspiring. I am now using your guided mediation every day ❤
Hello Cory! This is Marga, We are doing daily meditations together through the Apple APP Mindfulness.com.
I just happened to find you here in UA-cam and I am glad to have done so!
I love the way you guide your meditations , They’re doing so much good to me.
Also I’d like to congratulate you on your book. I’m halfway through it and it’s also helping me so much through my anxiety problems. Bless you! Take care. 🧘♂️
I am grateful for you Cory. “Because I am breathing - there is much more right with me than wrong with me”. You helped to open my heart today. Thank you!
While having a thought and letting is flow away, I sense layers of thought in the smoke beyond (so to speak). Helpful that bits of time go by without thoughts at all. Maybe those feel longer just after 3 days. After the meditation I’m getting a feeling of thought whiplash as my brain races back into planning what’s next. I imagine that receding or devolving over the 3 weeks.(?)
Oops sorry! I fell asleep 😴 but Thankyou very much. I also listen to you on Simple Habit App. 😊🌸🦋
Cory, thanks a lot for your videos. It is best guided meditation i've heard. Will continue listening tomorrow :)
I find turning my thoughts of darn near impossible... Would be nice for regular prompts saying its OK especially early on in the sessions... Looking forward to tomorrows meditation love your work mate and I hope you get to read this :)
So grateful for these videos Cory, already following your podcast. So helpful for me to meditate about all in difficult times.
Beautiful and Intimate. Thank you.
Loving your meditations mate!
Support and love from down under
Legend 😎
Thank you.
Dec 11. This was like floating
Why do I fall asleep sometimes? 😴