First 24 Hours On Carnivore Diet: What We Didn't Expect!
Вставка
- Опубліковано 26 лип 2023
- Welcome to StevenSteph™, where fun meets health and adventure! We're Steve & Steph, and our channel has evolved along with our journey through life. From our beginnings as self-proclaimed weirdos who love a good laugh, we've now embraced a lifestyle centered around health and longevity.
Currently, we're diving deep into the world of holistic health practices. Inspired by Steve’s autoimmune journey, we've adopted the carnivore diet, which has transformed our well-being. But it doesn't stop there - we're also avid practitioners of grounding/earthing, regular sauna sessions, invigorating cold plunges, mindful exercise, and meditation.
Join us as we share our adventures, games, and chats, all infused with our trademark humor and zest for life. Whether we're exploring new places, trying out holistic health techniques, or simply enjoying each other's company, we're dedicated to having a great time - and we want you to join us for the journey!
Steve & Steph
P.O. Box 691
Temecula, CA 92592 We are experimenting with the Carnivore diet to help us deal with health issues.
We are Steve & Steph (StevenSteph™)! We can't be boxed in by labeling what this channel "is"! It's like Seinfeld....this is a channel about nothing! LOL
If we must...in a nutshell we are a couple of weirdos and we looooove having fun doing anything and everything that entertains us! Usually it involves having a good laugh about something! Whether we're playing games, going on adventures, exploring, or just sitting around chatting with you guys...we're gonna enjoy ourselves and we want you to come along with us for the fun!
By the way, since you all want to know...we have been married since 2001 and we live in Southern California. We've got 3 amazing grown kids and 5 absolutely adorable grandkids.
We've got 2 more channels!
StevenSteph Resale Killers™ / stevenstephresalekillers
Puddy The Dog™ / puddythedog
StevenSteph@ResaleKillers.com
www.ResaleKillers.com
Steve & Steph
P.O. Box 691
Temecula, CA 92593
ENJOY YOUR LIFE....OR ELSE! :) - Розваги
Dr Berrys a good man for info. His wife Neisha has her own channel. Shes a doll. Lives the program daily.
His wife also was able to get pregnant after doing carnivore diet. She had infertility issues .
I absolutely love them both.
Lmnt is such a good electrolyte my whole family drinks it I have been carnivore for two years, and I usually drink 1 to 2 packs
I think the two of you doing these things together is so important to your success. I can’t wait to see how it goes for you.
Seven and Steph , Dr. Ken Berry has a live on now 7/28/23. If you rewatch it, about 30-40 minutes in he speaks to a (600 lb.) gentleman as to what he can eat and what spices he can have.
Salt, pepper, garlic powder, onion powder and French's yellow mustard (as it hasn't any sugar added).
A tad later in the show he mentioned drinks.
Water, coffee, and unsweetened tea
Also check out his book, "Lies My Doctor Told Me" 😢
Sorry for throwing so much your way from him, but it is just where I'm looking to for guidance.
ML, Aunt Bee
We appreciate the suggestion we will watch his live feed. Thanks again 😊
Awesome thanks
I've been carnivore for almost 2 month and have not had any bathroom issues also I'm doing this for chronic pain relief not weigh loss, I eat until I'm comfortably stuffed if I feel hungry I eat , I cut up bacon and fry it and keep it to eat as a snack if I want a little something.
Sounds like keto diet.
@@user-xt9vh5re6rketo is different. With keto you have veggies, fruits & dairy etc. Carnivore is mainly meats.
Wonder if you all have recently done blood tests for cholesterol, iron, vitamin levels, etc and how that would compare to after you've done the diet for several weeks. Would be interesting to see how it affects your blood chemistry profiles. Glad you are enjoying it. You've had a lot of stress this year so hope it all is downhill from here.
Y’all can do it. If I can you can I have been doing it for 18 months. I started at 430 lbs and loss 166 pounds so far. Keep up the good work.👍
The person that made a dig at Steph, must not be married. All married couples do that.😊 ❤
Ok you two are hilarious and I hope you never quit.😅😊 ❤ EYL
I use my bacon grease to fry my eggs . I use butter to scramble my eggs too.
Carnivore diet cured so much for me!
* No more perimenopause- completely reversed!
*Period cycles all timed perfect with 4 week intervals.And no PMS symptoms, but only the actual menstrual cycle itself!
*No more night sweats
*No more waking every 2 hours at night!
*It used to take me 20 minutes or longer to fall asleep at night when I would first go to bed at night- before carnivore. Now it takes like a minute or less. Haven’t noticed since I am out fast!
*No more life long eczema
*No more cold hands
*No more cold body temp in general! Used to feel like a reptile - only warm in texas sun.
*No more IBS symptoms (gas, bloating, stomach pain, constipation, diarrhea)
*No more feeling low energy by 12pm and zombie by 4pm
*No more purple looking hands in winter
*No more brain fog
*No more arthritis that I felt in hands, knees, and hips- or elbows
*used to have sore hips when sleeping on my side. No more!
*Lost 45+ pounds from former baby weight and peri menopause weight.
*Always had 20/20 vision with slight stigmatism- but in March doctor said my stigmatism is reversing!
*Don’t sunburn as easily anymore and tan well.
*Wrinkles around eyes seem to be much less. I am 46 and look like I am in early 30’s.
*Gums look super healthy. Dentist seems irritated as my teeth are not dirty when cleaning every six months. Think they know they won’t make money off me.
*No more sore chest from monthly periods- no swelling feeling of fullness or discomfort that prevented me from sleeping on my stomach. Now I sleep every night on my stomach!
*Fibrocystic Breast issues reversing! Almost all gone after 6 years of buildup!
*no cravings unless they are for meat
*no more angina symptoms before a period- which started about 3 years ago.
*No more feeling weak like almost passing out and dizzy around ovulation and periods
* no more fingers swelling- that started a few years ago- rings kept being tight- is pattern I noticed. One ring I had resized larger and it’s super loose now. Will have to resize smaller.
*feel stronger- now lifting barbells not just hands weights. Dr. Baker said since I am 46, and 5’7” at 122lbs- need more resistance training to add more muscle weight. . So bought a 47lb barbell off Amazon and have 40 extra pounds added to it. Will continue to progress with that.
* i had started growing grey hairs in one of my eyebrows, few hairs at a time, but no grey in my blonde hair yet - but assumed it was coming before Carnivore. Now on carnivore I have had no new grey hairs growing in eye brows and still no grey hair in my natural blonde hair. And in the sun it gets super light highlights.
* no more body odor!
* I used to get a little anxiety with large crowds- like if attending special events- but since on carnivore I don’t get it that much.
*I was a bit OCD before carnivore, but so much more relaxed so barely like that.
* I was a relaxed person before, but somehow am even more relaxed and never stress about things.
*Since I was a young child my sense of smell has been terrible. But not even a month in on carnivore my sense of smell has gone crazy! I smell things even far away! Amazing!
*no more allergies! I was allergic to cedar and oak pollens- and mold- but since carnivore I am no longer reacting to those outdoor pollens which is amazing!
* I have had no more issues from ear wax build up. Had it twice after having kids and docs would say it was a hormonal problem. Carnivore cured that too!
If I think of anything else will add. ☺️👍🏻
I know when people go on carnivore they are trying to heal something, but if they aren’t like me and notice small things- they may not notice they are healing way more than they realized- things plant foods were causing! And they need to remember, processed foods are made from plants- but so are whole foods (raw or cooked!) they are all toxic!
The carnivore diet cures! ☺️👌🏻 The body is a network made of multiple gears- and if one gets messed up it causes a whole domino affect of problems like I had! The carnivore lifestyle is not a fad, it’s the ancestral human way of eating! Go Carnivore for a few months and see how you feel! ☺️👍🏻
Thanks so much for sharing it's inspiring.
@@StevenSteph ☺️ You are very welcome!
I did this just recently, but I did the least restrictive one that you were talking about. I actually downloaded the keto app and monitored my intake from that app. So far I have lost 30 pounds all the inflammation in my body went away, and my sugar levels for my blood A1C went back to normal. They were running high before borderline being put on those pills. As far as bowel movements went, I would go back-and-forth. Sometimes I would get diarrhea other times I would get severely constipated which is what happens with eating so much meat. Also everyone gets different with the keto flu when I transitioned into ketosis I got severely nauseous and a really bad stomach ache for an entire day. I was freaking out I told my husband. If this continues I’m not gonna do this. I couldn’t handle two days or even three days with a stomach ache. Keeping up on your electrolytes is super important and the salt as one previous person stated on here. You’ll have to learn to incorporate more fiber if you start getting constipated it’s all a balancing act. It’s amazing though how your hunger pains go away you can go almost an entire day at times without even thinking about food. Most people though do this just to lose weight so be careful. Also, I noticed a lot of muscle definition was lost. It’s hard to build for some reason while on this diet. Getting all that sugar out of my system I haven’t had any more hypoglycemia episodes. The last thing I’m going to state was I have cholesterol issues and I thought maybe this would correct itself but I found out from my physician I should have been focusing on fish and lean meat not red meat. My cholesterol actually went up for the last part of the diet for me I am now focusing on fish and lean meat. 😊.
Putting droppers full of ?? In your water all day?? Now we may know where that euphoric feeling came from!! LOL!! Maybe you should be checking what's really in that bottle??!! LoL! 😂🤣😂😂🤣🤣😂🤣
Just a note here, there is a documentary on Netflix about 5 places where people live to be over 100, and they are getting around better than I am at 66! I just started watching last night but the one thing that the older woman said is happiness. Don't get mad just be happy. EYL. Love you, and your whole clan (including the fur babies)
Stress can cause a whole host of problems. It's a good thing you have the wherewithal to try this to help. Your videos are so entertaining. 👋
I was getting painful tiny bumps on my head, like pimples but really tiny, the Dr. told me it was from stress. Really weird how the body sends weird signs to try and warn you.
Good morning Steph and Steve I’m so glad this is working for you. I’m gonna look into I do have have a lot of neck and back pain thank you for sharing ❤
Love watching your videos. Good luck 👍
"We're waiting for our buttholes to blow out!" Oh man y'all....where else could I possibly hear this? Love ya ~Mary & fam in NJ
😂 Love you too
WOW - that was an Aha Moment, when Steph said it might be cheaper and the cupboards won't have anything in them. Cuz after 7 years of whole-food plant-based eating, I know how that is. You had to have all the stuff and ingredients to make a meal, and that was just the pantry stuff. Forget all the veggies and beans. Time consuming. And yes Steph, a lot of food went in the garbage, either from spoilage, or the due date was old. So, I think I agree - Carnivore might be cheaper.
Thanks for the info, I have health issues so this is very intriguing to me. Looking forward to hearing more on this.Have a great day!🌼🌸🌼🌸🌼🌸🌼🌸
Great to finally find people who have just started the Carnivor diet also I'm about to start that but want to be well prepared also of course I've seen the videos of the well known people discussing all the benefits in their videos but what I not seeing is the beginning, yes they say they made mistakes out of ignorance but the actual data has never been recorded, so I am very happy to have found you and I will follow you closely on your journey to a healthier body. I wish you all the strength and blissful moments you have yet to discover.
Hi there. Lard comes from a pig and beef tallow from cows. You can use it just like lard. Save it to reuse. My Dad used it as butter on his toast, he lived to be 90! He never ate beef fat without rendering down. Pure beef tallow is shelf-stable, so it can sit on the counter at room temperature for days in an air-tight container. It's best to keep it in the fridge when not using to prevent accidental oxidization, though it's not necessary. The main thing to focus on is making sure the jar it's in is sealed properly. You can also freeze beef tallow for several months. I hope this helps. 💖Still praying for you Stevie 🙏🏻💖
Thanks the tips and Prayers 🙏❤
I need to start it. I keep saying I am going to. So im going to watch your journey and go right along with you
You are both ROCKNROLLAS , you will be fine. Thanks very much for sharing Steve and Steph, EYL
If you put a little cold water in your scrambled eggs, it makes them really fluffy
You're right about the eggs! I learned finally (took a couple decades) how to make delicious scrambled eggs. I use cold butter chopped into pieces when the eggs start to set I put the butter in with cheese and salt and pepper - cook very low so yummy.
I love coffee in the morning. I add up to 2 table spoons of butter in my 24 oz coffee cup. I have no food cravings for hours. I’ve been BBBE for 5 months and I feel great! I won’ go back. I had 20 years of low fat diets and never felt this good. Keep it up and you will never go back!
I am proud of you guys, your commitment to seeking health. I do worry about your health just eating meat longterm. but I trust you will observe what happens in your bodies, and follow what they need as time passes. You will explore and figure it out as you go along.
I may do this with you and keep you updated thanks for sharing good luck
Good start! I've done Atkins before with my husband and right now I'm trying to keep the carbs low for him. Even doing Atkins is difficult. I might look into the carnivore diet for him/us.
Also take a look at “Chris cooking Nashville.” He is carnivore and has great recipes. Breaks the boredom.
Now is a good time for the carnivore crisps... Also I switched to water in my eggs a long time ago makes them super yummy
Be careful watch your heart
Hi guys 💜💜🧚🏼
Be kind to each other. Stay safe. Love to all
You will feel lots of great changes in your body. You may get the keto flu… but using the electrolytes will be very helpful for that. If you do feel nauseous just put a bit of Celtic salt or Redmonds salt on your tongue and it will go away fast.
From what I understand about the Celtic salt it is the best thing for you, they don't refine all the nutrients out it like they do with other salts
AIP - Auto-immune Paleo. Had to look it up. I'd never heard that acronym.
It’s a great way to find out which foods you can’t or shouldn’t eat.
Scramble those eggs in that wonderful bacon greaaw. Yum!
Everything has sugar. Natural sugar. We add extra sugar.
I hope this really works for you guys. ❤
I pray this works for you two. God bless you. ❤❤🙏🙏🙏🙏🙏❤❤
You guys can do ANYTHING -TOGETHER- I love your love! I believe in you. The sky is the limit.
P.S. Seven, I went to a doctor of osteopathy who is board certified in neuromusculoskeletal medicine and does osteopathic manipulations. They are billed as an regular physician by insurance so no referral is needed. Mine did manipulations as well as full back x-rays and referred me to physical therapy. I have a lot of faith in the work they do. Very much more sophisticated than the chiropractic. Not sure if you have tried this particular type of doctor. It can be hard to find one who does not just practice as a GP, but who does the manipulations. I only had one session, but I have been amazed so far, so wanted to share with you. I pray for your pain free neck!
lol thats how I make scrambled eggs butter and no milk. Only use milk with egg when making french toast. Maybe the sauna is effecting your eye, I dont know but its possible with the overheating and pressure
I have never gave up my coffee just went black or with 2 tbsp heavy cream
Have you ever watched any of Darlene Michauds videos? She’s on a high fat carnivore diet. She’s doing so good! She eats only beef and butter and she only drinks water. She’s lost 120 pounds, her joints don’t her anymore, her eyesight has even gotten better! Watch a few of her videos, her old ones and her new ones. It’s amazing the changes in her. You’ll love her! Good luck guys! And by the way she’s 62 years old!
Hi Jeanie, We will defiantly check out Darlene Michauds video's sounds inspiring. Thanks for watching
I have a friend that went carnivore and said her skin tags all disappeared.
I grill my steak and then add butter at the end for a little extra fat. I never used electrolytes but I do drink sparkling mineral water everyday... like San Pellagrino or Gerolsteiner.
Try Celtic Salt. One or two granulates under your tongue per water bottle. Also, sprinkle some Celtic Salt granules over your food right before eating.
I'm day 41 and I'm loving carnivore! I did have explosive diarrhea on my 3rd day. Not fun but it was only one day. I have learned from slip ups and I get excruciating leg cramps if I have any carbs. And I'm definitely spending less money on food which I was shocked. Good luck!
Charlie horse type leg cramps? I think that happened to me when I actually kinda cheated and had chicken enchiladas with rice and beans, and had the most painful, long-lasting charlie horses in BOTH calves the next morning. It was awful! Lol
@@dawnapm yes. I have them at night while I'm sleeping. It's been happening for years. I always knew when I had something high sugar or salty like chips before bed I'd get them. But then for no reason (so I thought) I'd get them. Now knowing how carb sensitive I am it was probably on the nights when we had pasta or rice or something high in carbs. Not fun! Being on this carnivore diet has made me super sensitive to carbs I think which is okay because every time I want something now I think of the horrible painful cramps and it keeps me from eating it.
41 days is Awesome! Thanks for sharing Suzes ❤
A couple things to consider, have beef Jerky on hand for snacks, either buy it or buy the meat and make your own. And use your air fryer for some things. For example I make chicken gizzards for my dog in mine but for myself I made some
chicken livers in it for myself and it was so good. I didn't bread it like you normally do or add onions, just the liver with some salt. There's a different type of jerky that's been out for a few years, it's called Wag bars an Wag bites made from Waygu beef. The company is in Oklahoma and I've heard so many people rave about it. People that don't like regular jerky because of the texture like this. Good luck.
Awesome!!! Those are fantastic tips! I did get the dehydrator racks for my air fryer !
But I haven’t tried them out yet!! My old dehydrator I sold was huge! This one I think will take 3 10” round racks worth only 😆
Christian Marien I wondered about perimenopause as well, and also the make-up and sauna...it sounds like they just went through such a big prolonged stress period that their chronic conditions are flaring up despite perhaps the AIP diet still being really good for them. It does not or can not prevent the impact of prolonged chronic stress.
Butter fried steak.....yummy! Also try magnesium to keep cramps away!❤❤❤
I bet Pu ddy is happy that mom and dad have joined her as a carnivore.
❤❤
Good luck with everything 😅
If you need electrolites you with feel painful crampy muscles. I would use what’s prescribed on the product and if you start feeling painful muscles then add a dose. This is what I did when I was on Keto. Im glad you’re first days are going well. Good luck on your new journey.
in canada you can get your doctor to send you to a specialist that only does weight loss over 4 years ive lost almost two hundred pounds it takes a commitment but with a specialist encouragement and a keto diet its possible i have looked at a carnivore diet so im very interested to see your results
Food prepping a bunch of meats, may be beneficial. That way, when you're starving, you're not tempted to eat the wrong foods. Drinking a lot of water may help with constipation, and if it gets bad, a Tablespoon of Milk of Magnesia will help A LOT. I usually only have to take it once, to get things going. I've had two bowel obstructions, and I can promise you, you don't want that! Even if milk of magnesia may not be an "approved item" for your diet, throwing up what looks like poop, and being put on an NG tube, along with some of the most excruciating pain, isn't worth the risk.
It must be grass fed and grass finished
Steph try brown butter eggs.They are so good.
I'm glad that this carnivore diet is working for you. My Father had a hernia in his small intestines. The surgeon had to remove most of his small intestines, which digest all your food. A nightmare, you bet!! He lived 15yrs with problems trying to digest his food. It was horrible for him and a nightmare for us. My Father died 1990 and my parents were separated then. My siblings and myself were not there when he died. My Father's Mother came to Tucson and had my Father buried up in New York. Plus the trust fund went to my cousins instead of his children!!! Angry you bet!!! My Father worked for ABC TV and this big company wouldn't cover his hospital stays so my Mom's insurance covered what ABC TV wouldn't!! Universal Healthcare is what we need!! Joan
Lion diet is beef and salt. I can’t do spices. I found out through steak and butter gal that was causing my issues.
I love it. Been 3 mo for me. Feel amazing. I also eat 2 slices of butter ( Cold ) before any meal. Make sure you get plenty of water, electrolyte. Salt. I'm down to 2 meals a day. Good luck to you both. 🍗🥩🥓🍳
Thanks for the tips!
Steph. You can make your own tallow
I've been blowing out for three days. Right now I'm sipping on beef bone broth with 2 scoops of Kosher Collagen. I have to figure out what I'm doing wrong - too much fat? - the pkt of True Lime I put in my water? - my morning coffee? Today just bone broth and maybe a little ribeye.
Laura Spath just did a video on how to start the carnivore diet
I definitely want to know if it works. I have suffered with Uveitis sometimes Iritis for 20 yrs. I get it because I hsve Rheumatoid Arthritis.
Finding the right combination of what to eat is getting to be a full time job for so many of us, one of the things that I have learned over the years is that there is a long list of our foods are banned in Europe. That to me is a big red flag on what we are putting in our bodies.
That many eggs! are going clogg you up!
Been eating that many daily for 3 years no cloggs
Can you share with us what books and or websites you’re getting this info from? I think it’s great that your doing this together
Dr Berry’s UA-cam channel is a great resource. Also, his wife, Neisha, has her channel where she shares recipes and other things.
Dr Philip Ovadia is a cardiologist and a CARNIVORE too. Watch his UA-cam videos. He also has a book "STAY OFF MY OPERATING TABLE"... (also on UA-cam Dr Shawn Baker an orthopedic surgeon and carnivore)... Dr Anthony Chaffee (a neurosurgeon and carnivore)... Dr Ken Berry ( a family Dr and carnivore)... and others
ESPAÑA 🇪🇸 SALUDOS 🙋♀️
Thanks for watching
Your Soda Stream is 33.81 fluid ounces. And you can get half the size of the 1 liter Soda Stream bottle that is about 17 ounces.
I never add milk when I scramble eggs. I just put a big tablespoon of butter in my small iron skillet and always cook your eggs on a lower temp. You guys are awesome!!! 🦁🥩🥩
My mom used to put milk in eggs - she always said that it makes them go farther, she came from a big family
Sounds great!
Once the hungry feeling goes away I stop eating, I never eat until I’m stuffed. I think if I did I think I would feel sick. So eating until your content is good enough for me which is sticking with serving sizes. So for dinner I eat only chicken for meat everyday one chicken leg, one scoop of potatoes with nothing on them, and a serving size of asparagus for dinner and I’m content. My sugar has come down a lot, and starting to lose weight which is a good thing.
Tip: Artihokes are healthy and delicious. Just cut ,boil and done. It's actually a flower plant but is high in fiber and considered a meat . I eat 2 and am full. Dip leaves in garlic butter. "It will make you poop 😅 cleanses the body" UA-cam how to eat bc you don't eat the leaves lol.
Salt is supper important. The LMNT electrolytes I have 2 packs a day... Not sure about the drops.The tallow in the skillet with the steak pour that yummy goodness over your steaks and eat it like steak juice!! Dip your steak in it. YUMMMMMM
Thanks for the tips
You two have me scratching my head. I have the autoimmune disease psoriatic arthritis. When I wanted to take a break from the biologics and try and control my flare ups and pain with diet, my Rheumatologist gave me a diet that had zero animal meat and especially staying away from processed foods (for example bacon). Looking forward to hearing about your results. Have you tried the low FOD-MAP diet? It's the diet that removes foods that cause bloating, diarrhea and gas. Best of luck and following 💞
Carnivore is the best ...actually Lion diet is the best for rheum arthritis...watch Mikhaila Peterson lion diet which is ruminant meat
I do not fry anything.i use microwave air fryer nu wave oven ..dropped from size22 to size 16 . Hoping to drop more . Was close to 300 pounds. Not sure now not weighing my self ..lol
That's Awesome
With keto if you are over 60 like me women need something sweet like pudding keto friendly also carbs in women as men's is different i only eat once a day and one snack but you will need vitamin gut friendly Kampuchea too
Good Luck I know you can do it I would google it
You mentioned that you buy meat on sale so I gather that is a grocery store product. Have you considered contacting a farmer for a grass fed beef? You could probably opt for a half or find someone to share it with if you think that is too much a once. I'm in Canada and my last premium farm grass fed beef was $5.00 a pound. I only took a half which was 400 pounds. Grass fed beef is healthier and cheaper in the long run. You or the farmer could arrange to take it to a locker plant for processing. They will cut it however you like - whether it be roasts, steaks, ribs, or ground meat. We also bought two bison in the past - the meat is a little leaner and has higher protein but also has certain nutrients that beef doesn't.
We’d love to find a farmer (we live near San Diego so it’s not a lot of farmland down here) but we will try! We do only eat grass fed since Steve has a gluten allergy and autoimmune disorders so we try to eat as clean as we can. I’ve seen extra sensitive to grain people react to grain fed cows in the autoimmune groups I’m in so I try my best. ❤️ I just bought some bison steaks day before yesterday! I think we’re going to try them today! Fun! 🤞🏼
@@StevenSteph Our bison were yearlings so the meat was very tender... it can be a little tougher with the lower fat content - I found the ground meat easier to prepare. Our bison source is no longer raising bison so we are now sourcing our meat from the butcher shop. Some colonies now sell farm raised animals - that could be another source for you if you have any type of colonies. All of the doctor shows I watch recommend grass fed so glad to hear you are trying that route. Thank you for the reply. I am wishing you both success in good health.
Me I am one meal a day just salads
Ive tried this diet for two days.
What about your kombucha you've been making?
Steph, have you had the two shot Shingles vaccine? I’m curious because I had one bout of Shingles and never want it again. They said if I get it, I probably won’t have to deal with Shingles anymore.
Instead of adding milk to the eggs add water it makes the scrambled eggs fluffy.
👍👍🥰🥰♥️♥️🐾🐾
Hi Steve Steph and Puddy hope this diet works for you guys. I thought you would lose weight on ketosis diet? You two don't need to lose weight. Blessings hopefully this will be a good diet for you guys.Hugs❤
My husband could never lose weight. He stopped drinking soda and never lost a pound. You'd thing drinking six sodas a day then none you'd lose a freiken pound. Only when I started cooking keto he lost 65 lbs. Covid hit and he gained it all back. It all came back around his stomach and back hips. Which we read thats what happens. I think we need to eat in moderation and make life decisions that work. Eating meat and fat isn't a good way to live. Besides Steve and Steph don't need to lose but I get health. Certain foods effect different people., I can't eat salty foods or my lupus flares up and my body literally is cropped up.
10 Months on carnivore and the results are amazing. Good luck you two! Watch Dr. Ken Berry, his cannel is so informing.
Watch Dr Ken Barry he has a plethora of information and his wife is also a nurse they are both amazing, and have so much knowledge on keto and carnivore also videos on the electrolytes.
Ketosis makes me warm when on a usual diet, I feel cold.
Interesting 🤔
That lenient one is all the migraine triggers, 😫
Ive had too much pork lately and I now have a migraine...
@ninawildr4207 yes that does it to me as well! So no more bacon for the past 10yrs or so.
I'm jealous. I wish I could do this along with you guys. Sadly, I have a terminal condition regarding my kidneys. And I hear this would be horrible for me. But I am going to be your #1 cheerleader❤❤❤
Look into Dr. Ken Berry and do some more research before you completly count carnivor out. It's not for everyone but it's worth researching more.
Sorry to hear that Belinda 🙏❤
@tammydye1902 Thanks Tammy.. I have been researching everything to avoid dialysis and chemo. I'll look unto him as well.😘
Dr Jason Fung a nephrologist/ kidney Dr recommends a keto / carnivore diet and intermittent fasting.. he's on UA-cam and also has several books....you CAN reverse your kidney disease!!
I had a problem with dehydration with carnivore. I really had to pay attention to my body and take my homemade electrolytes daily(couldn't afford the expensive stuff after buying meat) Good luck guys!
Thanks for sharing, We've heard that electrolytes are a must so we will be monitoring ours.
Eat homegrown eggs and they taste buttery
I miss your dumpster diving videos.
I love Dr Ken Berry he is amazing
So many different diets for health, and everybody has different body chemistry, I hope this works for you. I know that too much protein is constipating and if you are really backed up you get the explosive diarrhea to get past the blockage. lol
Will you keep drinking your kombucha?
Steph do you have rosacea? I don't wear foundation or power because of rosacea. It makes my skin crawl. I'm on an antibiotic for the rest of my life. Did your breaking out start after getting the Sauna? Sweating can cause the break out. Have you been checked to see if your in perimenopause? I started at age 45. I'm now 51 an in menopause.
I wondered about perimenopause as well, and also the make-up and sauna.
I enjoy the carnivore way of eating.
Instead of those electrolyte drop I put a 1/2 tsp of no salt an 1/4 tsp of Redmond real salt in a 16 Oz bottle of water 3 or 4 times a day plus I use the salt and no salt substitute on my food because before carnivore I would wake up to really bad leg cramps but I'm 63 so some of it could have been due to my age.
Thanks for the tips