10 Best Dumbbell Exercises for Building Muscle At Home Full Body Dumbbell only workout

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00:00 Dumbbell close grip curl
00:35 Rest
00:45 Dumbbell alternate shoulder press
01:20 Rest
01:30 Dumbbell bar grip sumo squat
02:02 Rest
02:13 Dumbbell seated calf raise
02:48 Rest
02:58 Dumbbell floor fly
03:32 Rest
03:42 Dumbbell Lying floor skullcrusher
04:17 Rest
04:27 Dumbbell upright row
05:01 Rest
05:11 Dumbbell palm rotational bent over row
05:45 Rest
05:55 Dumbbell straight arms crunch
06:30 Rest
06:40 Dumbbell Burpee
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