Fast Morning Exercises for Full Body, Ankle Flexion, Plantar Flexion, Hip Extension, Hip Flexion,

Fas Morning Exercises for Full Body is a comprehensive workout routine designed to kickstart your day with a burst of energy. Ankle Flexion, Plantar Flexion, Hip Extension, and Hip Flexion. Begin by sitting on the edge of a chair and flexing your ankles, pointing your toes towards the ceiling, and then flexing them downwards. Next, extend one leg straight behind you, squeezing your glutes, and repeat on the other side. Finally, bring one knee towards your chest, hold for a few seconds, and switch to the other leg. These exercises will help improve flexibility, strengthen muscles, and promote overall body mobility.
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