How to Correct your POSTURE and increase your height at Home

Set aside 15-20 minutes every day for practising good posture by sitting up straight and walking tall with chest out and shoulders back - this may feel uncomfortable at first but after some practice, it will become second nature.
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00:00 Standing lateral stretch
00:55 Sitting bent over back stretch
1:50 Backward abdominal stretch
2:45 Cat stretch
3:40 Pulse row
4:35 Lying floor hyperextension
5:30 Cobra yoga pose
6:25 Cobra push up
7:20 Seated lower back stretch
8:15 Elbow lift reverse push up
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