10 Best Chest Exercises Dumbbells Only Dumbbell incline bench press

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  • Опубліковано 10 лип 2024
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    00:00 Dumbbell around pullover
    00:30 Rest
    00:40 Dumbbell bench press
    1:10 Rest
    1:20 Dumbbell decline fly
    1:50 Rest
    2:00 Dumbbell decline bench press
    2:30 Rest
    2:40 Dumbbell fly
    3:10 Rest
    3:20 Dumbbell incline breeding
    3:50 Rest
    4:00 Dumbbell incline bench press
    4:30 Rest
    4:40 Dumbbell lying hammer press
    5:10 Rest
    5:20 Dumbbell incline palm in press
    5:50 Rest
    6:00 Dumbbell pullover
    6:30 Rest
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