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00:00 Front plank to toetap
00:40 Oblique crunches floor
1:20 Front plank with twist
2:00 V up double crunch
2:40 Iron cross stretch crunch
3:20 Twist hip lift
4:00 Seated in out leg raise on floor
4:40 Bent over twist
5:20 Crunch floor
6:00 Scissors
6:40 Alternate toetap lift
7:20 Hipp Roll plank
8:00 V hold
8:40 Elbow to knee
9:20 Lying tuck up knee
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