How to Do Rear Delts Variation Options with Resistance Bands

Rear Delts Variations with Resistance Bands
1) Horizontal Pull-a-Parts, nipple to nipple plane of motion
2) Higher Plane, high to low Pull-a-Part forehead to nipple to plane
3) Single Arm Pull-a-Parts with rotation
4) Bent Over Rear Delts flyes with single foot anchor
Choose the appropriate level of tension desired for the specific variation you are using. I suggest higher reps of anywhere from 12-15 or 15-20
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[@ROMANEMPIRE69]

Thanks young Anthony Hopkins. 👍🏽

[@Think_Carefully_Please]

Bam, bam, bam, bam. Boom, boom, boom, bam, bam, boom. Hahah love it great stucf

[@scottabelcoaching]

Boom!

[@rbarron007]

Awesome video Mr Scott!!! Thank you very much for sharing this. On my way to great gains. God bless you sir 🤠

[@Mick698]

Excellent! Thank you for your knowledge 👍

[@thehandsomeyogi8383]

Thanks Coach💪🏽

[@raphaelmorrata8905]

Very interesting Scott! Multi plane rear delts workout very useful

[@scottabelcoaching]

Glad you liked it!

[@jayihl]

Thank u Scott, while i’m doing this. I’m yelling boom and Bam! Gives U extra pump haha.

[@scottabelcoaching]

of course - keeps you locked in :)

[@dasun13]

thank you homie

[@buffvic85]

This was really helpful!! Got a good burn thanks

[@scottabelcoaching]

glad t o hear it - bands can be a lot of fun if people just keep experimenting with them

[@wayneandrus240]

Good stuff!! This guy knows what he's talking about!!

[@scottabelcoaching]

glad you found it beneficial - cheers

[@rondelarama4264]

Doing these tomorrow! Thank you.

[@scottabelcoaching]

I'm sure you'll have a blast experimenting with it - check out some of my other "how to hit real delts with resistance bands" vids - there are a few more - including mimicking the commercial gym 'rear delts machine' exercise from a sitting position - enjoy

[@Zhivagoblea]

Great💪🏼

[@thegreenreflectors]

Boom!

[@resortsumberpacet135]

Thank you

[@scottabelcoaching]

cheers

[@oberstleutnant1796]

Boom 💥 bam! There you have it!

[@scottabelcoaching]

LOL

[@GT-1902]

Just some advice. If you do the rear delt exercise, while putting the band under your foot - make sure the band doesn’t slip! Yep! I did that! 😣😖

[@JPM2k22]

Wrap it around your foot with one loop and boom

[@Bori0815]

Baammm!

[@scottabelcoaching]

and BOOOM!

[@OMGVerified]

Legit

[@digiduke2979]

Boom! ;)

[@spacesbali]

Super Helpful except for Flinstones commentary.

[@scottabelcoaching]

Glad it was helpful!

[@kaieteurcanada]

hmmmm...., how to get more boom in the baam...?