Hope you enjoyed this one! What other exercises or muscle groups are you struggling with? Comment below and I’ll start catering some of my content towards that. Cheers!
Dont become the new Athlean X Dont just go over the same stuff over and over again, there is no honour in that. Also do a heart health/strength cardio video
How to increase the size of my biceps, triceps, shoulders, upper biceps, triceps, back muscles and plz tell me how to become extremely strong and I have a nerd neck. I am a teenager. Plz tell me how to become overall buffer. Plz tell me ways to reduce soreness and hand trembling after workout. How to still grow in height while doing daily workouts? How to induce 3 cut features (I don't know what they are called) on my chest? Plz reply because your top fan needs your help to become as strong as you.
He made a slip up a couple months ago. Coach Greg made a vid about it. I still like him though, some of the information he posts are still scientifically accurate.
@@beam3932 yeah but the important thing is he corrected himself with a subsequent vid. No one is perfect. Not a big fan of Greg to be honest. He's always acting like the police of the fitness industry.
@3 name changes allowed every 90 days. He posted a video were he misinterpreted the research he deleted the video after Greg called out the mistakes and Jeremy apologized don't really remember what was the video called but he re-uploaded it corrected I think it was related to cardio affecting your weight loss
@@StandUpForCanada1867 I don't get how people find that Greg guy funny. His fake voice is like nails on a chalkboard to me, cant stand it. Whereas Jeremy and his videos are chill as f*. To the point, clear and precise. Yes he might make mistakes, but everybody does. Nobody's perfect. He makes very few mistakes
I think Jeremy mentioned this briefly, but thinking about raising the dumbbells OUTWARD instead of only upward has really helped me focus on my side delts better while minimizing trapz use. Try it while doing Step 1 in this video! I'm interested to see if it helped others or not.
I tried right after reading your comment and it really helps me focusing on the delt activation. Thx, I think this is a easy to implement detail and hopefully usefull.
Also think of it as raising your elbows up, that then pushing the dumbbells outward make me feel the side delts being activated the most, practice it with no weight first then 10lbs then progress.
Wow. I just discovered this channel and I'm blown away. I've never understood something about fitness so clearly. Beautiful graphics and editing on top of a super knowledgeable teacher. This is the gold standard of fitness content on UA-cam. Thanks so much, Jeremy. Excited to dig into your channel.
I love how amidst the “fake weights” and exposed coaches/personal trainer/fitness youtubers trends, my man Jeremy is keeping up with them informative videos as well as bravely admitting his mistakes in the past and fixing it with additional researches. Massive respect for this man. One of the few fitness trainers on YT I actually follow and subscribed for tips on gaining muscles while losing them stubborn belly fats.
That is INSANE, Jeremy. I just tried to do a single rep WITHOUT any weight, forcing to keep my traps down, and it's been so painful, I just discovered my delts are so weaker than I thought.. incredible difference, thank you for that
I've been lifting weights for 25 years, but have never been able to achieve much side delt soreness or growth. Thanks to this video, I went down to 10 pound dumbbells from 25 or 30 I used before, tried to keep my traps loose and shoulders down. For the first time in at least 5 years, I actually am sore in the muscle belly of my side delt. My side delta are pumped, and I have no shoulder pain either. Thank You very much. It's unbelievable that these little changes in technique make such a difference.
@@mastervule1844 well I was wondering why they wasn't growing and I totally use too much of my traps so I knew why they weren't getting the workout they needed. So that small correction I'm sure is going to help the results now! Loli
Wow, I googled why my lat delts weren’t growing as well as other muscle groups and found this vid. Made me realize I’ve been doing them so wrong my whole life utilizing alot of traps. Thanks for this info
This is legit freakin genius, I couldn't figure out what I was doing wrong, but now that I naturally did lateral raises, this is def what I was doing wrong. THANKS JEREMY!!!
If one's side deltoids are lagging, there is a good chance that the rear deltoids are lagging as well. For full, cannonball deltoids, please don't neglect the rear deltoids!!!
@@triton8274 He has a video literally explaining how important the rear delts are for achieving the cannonball shoulders. Also, how did you come to your conclusion based on OP's comment that you're replying to?
All of this works. Most people would be surprised how quickly the side delts will respond to these recommendations. It’s not about the amount of weight, it’s about isolation and constant tension. The side delt is a small muscle and can only grow when you do that. I train my delts three times a week, usually at the end of my regular workout.
Another helpful tip from my trainer - do each arm independently, hold onto something very sturdy and lean out about 15 degrees. Then do the lateral raise. It will remove the traps.
Damn this is something i kind of knew. A dude at gym once told me lower the weight ur shoulders ain't as strong as u think and push ur shoulders down when doin any fly/raise/pull type exercises. 💯 👍
I love flattery, it’s such a true thing. Cheering people for being something is only a well meant gesture. It’s a happy booster and energy for doing more or even better.
Jeremy, thank you for this. What is most helpful to me since I am so visual, is that you show diagrammatic progression with animation so I can picture exactly what you’re talking about. And you run it at a slow speed so I can see the traps contracting. This is my biggest problem. I’ve tried other method, but none are as clear or produce results as well as yours. I can already see the difference. I was also pleased to see you recommending a 45° angle forearm position (as opposed straight-out position from your side) for the lift. This gives you much more control and is more natural for the human anatomy. Also better for your shoulder joints! Thank you so much
thank you so much man you have helped me so much during my quarantine workouts and this tip especially helped activate my side delts so much more that my traps.
Federico Gränel Fausto keep it up with 5kg, don’t listen to Mr Coach wannabe. After you are comfortable with 5kg with good form and could do up to 10-12 reps. Then you could consider heavier weight. I suggest to increase it by 2.5kg. I start with 5kg, now I could raise 10kg.
An amazing video. For the first time, I could actually feel my shoulders doing work with that corrective exercise! Also, 12 reps with no weight makes me sore. :(
Thanks Jeremy. Your explanation are very clear compares to some fitness youtubers that I know. Thank you again, from one of your thousand subscribers in the Philippines.
This is some good advice. I have started to notice I have huge traps and no side delts. I have gone down to almost half of what I was lifting... but I really feel this in the side now.
I used to get burns in my earlier stages of workout ... After doing it for some time 5 months I don't feel burns just inability to move muscle due to excessive blood pumping in that muscle
The video is straight to the point, I found what I wanted in the first 2 minutes. But I watched till the end to get more info. Fantastic explanation Jeremy! 😃 Great work!
Great tips! You're so right, it's all about the execution. Dropping the weight and doing it with great form instead of swinging a high weight up with momentum. I find it really helps to lean over a little to make sure the side delt is facing 'up' as much as possible and turn your thumbs out/ up a little so they're higher than your pinky - again, helping to make the side delt face up as much as possible. To eliminate the traps coming into it I find it works well to pin your scapula back at the start of the movement and make sure your shoulders are pulled back as far as possible. Always helps to do this for every rep as well-reset, if you will. As the reps get harder I always find my shoulders creeping forward to allow my traps to interfere.
Personally, these tips are like trying to benchpress without using your triceps. Instead of focusing on isolating the chest, I think most people do better with simply increasing weight overtime in bench press. That same logic applies for lateral raises. For me, I've found that simply treating this like a compound lift, one that emphasizes both the upper traps AND middle delts, works best. Just my two cents.
Hi Jeremy, Few years back I had inguinal hernia and got repaired. I would like to workout to improve my fitness level, gain weight and be in good shape. Request your advice on the below points. 1.What kind of exercises to be done that can strengthen the area near groin which can prevent the ocurance of hernia especially related to weight lifting. 2.What kind of exercises have the risk of causing hernia. Knowledge of this will help to avoid those excercises. 3.What abs workout can be done without the hernia risk. It would be great if you can post a video in this regard so others can also be benefited. Thanks.
This was actually one of the most difficult exercises for me to learn. First going too strictly to the side, then not going high enough, tilting my wrists, involving my arm muscles too much, and involving my traps too much. I had to do a lot of mind-muscle connection to get the lateral raise exercise to actually target my delts. My shoulders are actually growing, but I wasn't sure why, so I watched this video to see what I'm doing right. And I think maybe it's that I spent a ton of effort into getting my lateral raises to do what they're supposed to do.
Awesome information!! In all my years this has never been presented to me in such an informed and easy to repeat manner. My lateral and rear delts have been lagging seriously! I look forward to getting back into the gym to reverse that! Going forward, can you do a video on anterior pelvic tilt and one side of the torso rotated.
My biceps were not developing at all till i watched ur other vid about bicep training mistakes afterwords i see development every time i train it ..thx a lot man
Ive been following your stuff bro. Ive always been wide shouldered but didn't have that "tapered" look and needed to grow the delts. Already am seeing great change to the shape of my shoulders and getting the look im wanting. Good stuff!!!
Hope you enjoyed this one! What other exercises or muscle groups are you struggling with? Comment below and I’ll start catering some of my content towards that. Cheers!
Back pain near glutes during leg workout using resistance band... Please make video workout using band🙏
Lower traps!
Legs. Oh no, i just don't have enough willpower to do them 😅
Dont become the new Athlean X
Dont just go over the same stuff over and over again, there is no honour in that.
Also do a heart health/strength cardio video
How to increase the size of my biceps, triceps, shoulders, upper biceps, triceps, back muscles and plz tell me how to become extremely strong and I have a nerd neck. I am a teenager. Plz tell me how to become overall buffer. Plz tell me ways to reduce soreness and hand trembling after workout. How to still grow in height while doing daily workouts? How to induce 3 cut features (I don't know what they are called) on my chest?
Plz reply because your top fan needs your help to become as strong as you.
How can anyone NOT like this guy? His language is precise and always "to the point".
Jeremy if you're reading this keep up the great content!
He made a slip up a couple months ago. Coach Greg made a vid about it. I still like him though, some of the information he posts are still scientifically accurate.
@@beam3932 yeah but the important thing is he corrected himself with a subsequent vid. No one is perfect. Not a big fan of Greg to be honest. He's always acting like the police of the fitness industry.
@3 name changes allowed every 90 days. He posted a video were he misinterpreted the research he deleted the video after Greg called out the mistakes and Jeremy apologized don't really remember what was the video called but he re-uploaded it corrected I think it was related to cardio affecting your weight loss
@@StandUpForCanada1867 I don't get how people find that Greg guy funny. His fake voice is like nails on a chalkboard to me, cant stand it. Whereas Jeremy and his videos are chill as f*. To the point, clear and precise. Yes he might make mistakes, but everybody does. Nobody's perfect. He makes very few mistakes
@@DreymaComposer exactly, bang on. Greg Doucette is loud and obnoxious. He makes Trump sound like an angel HAHA
I think Jeremy mentioned this briefly, but thinking about raising the dumbbells OUTWARD instead of only upward has really helped me focus on my side delts better while minimizing trapz use. Try it while doing Step 1 in this video! I'm interested to see if it helped others or not.
I tried right after reading your comment and it really helps me focusing on the delt activation. Thx, I think this is a easy to implement detail and hopefully usefull.
Hey mate, how do you mean? Like, sort of in a circular motion during abduction?
@@Morpheah just think about pushing the weight sideways away from you so on pushing your hands will go up due to it
Also think of it as raising your elbows up, that then pushing the dumbbells outward make me feel the side delts being activated the most, practice it with no weight first then 10lbs then progress.
@@Morpheah it's basically what mohamed and alain said! Thanks for clarifying!
Wow. I just discovered this channel and I'm blown away. I've never understood something about fitness so clearly.
Beautiful graphics and editing on top of a super knowledgeable teacher. This is the gold standard of fitness content on UA-cam.
Thanks so much, Jeremy. Excited to dig into your channel.
literally right as I was thinking about cutting my rest day into a delt day, it's like a sign from above
Well, yeah... That’s because the world revolves around you!
@@Shennnnnnnnnnn i already knew that but thanks
Did you go to the gym?
Don't rest :)
Law of attraction
I love how amidst the “fake weights” and exposed coaches/personal trainer/fitness youtubers trends, my man Jeremy is keeping up with them informative videos as well as bravely admitting his mistakes in the past and fixing it with additional researches.
Massive respect for this man. One of the few fitness trainers on YT I actually follow and subscribed for tips on gaining muscles while losing them stubborn belly fats.
Nobody cares if the weight real we care if the info is accurate
That is INSANE, Jeremy. I just tried to do a single rep WITHOUT any weight, forcing to keep my traps down, and it's been so painful, I just discovered my delts are so weaker than I thought.. incredible difference, thank you for that
my rear delts went crazy after 6 reps no weights.
I've been lifting weights for 25 years, but have never been able to achieve much side delt soreness or growth.
Thanks to this video, I went down to 10 pound dumbbells from 25 or 30 I used before, tried to keep my traps loose and shoulders down.
For the first time in at least 5 years, I actually am sore in the muscle belly of my side delt. My side delta are pumped, and I have no shoulder pain either. Thank You very much. It's unbelievable that these little changes in technique make such a difference.
1:00 Jeremy calling out your posture when you least expect it 😂
Natural hypertrophy weds mama swole 😂
Saket Gokhale
Me: sits up straight fastly after being caught
A D lmao
Imagine waking up getting ready to work out, and working delts and seeing this video confirming your doing it wrong lmao🤦🏽♂️🤭
It's best time to correct yourself then! :D
You having a delt only workout is the main problem here
@@VijayssjLifts never said it was ONLY lmao, it was the main focus because they are lacking. But guess you know my workouts lol
@@mastervule1844 well I was wondering why they wasn't growing and I totally use too much of my traps so I knew why they weren't getting the workout they needed. So that small correction I'm sure is going to help the results now! Loli
@@GreyBush_Gaming82 do you see any difference in your delts now man?
Wow, I googled why my lat delts weren’t growing as well as other muscle groups and found this vid. Made me realize I’ve been doing them so wrong my whole life utilizing alot of traps. Thanks for this info
This guy should get an Emmy or something. Seriously best fitness content on UA-cam or TV.
This is legit freakin genius, I couldn't figure out what I was doing wrong, but now that I naturally did lateral raises, this is def what I was doing wrong. THANKS JEREMY!!!
This channel is literally the most helpful thing
I smile when I see your videos on my recommendation.
It's a nice feeling :)
Same here! Fitness videos are always the best 💪🏾💪🏾💪🏾
My delts have always sucked, tren time!!!
Tren haaad
Dose harder then last time always
tren hard, eat clen
Anavar give up
never forget to Test your limits
If one's side deltoids are lagging, there is a good chance that the rear deltoids are lagging as well. For full, cannonball deltoids, please don't neglect the rear deltoids!!!
Jeremy really is clueless when it comes to training.
Triton827 why do you say this?
@@hunterlisk5773 co-ask
@@triton8274 he's much less clueless than me so I'll take his advice
@@triton8274 He has a video literally explaining how important the rear delts are for achieving the cannonball shoulders.
Also, how did you come to your conclusion based on OP's comment that you're replying to?
All of this works. Most people would be surprised how quickly the side delts will respond to these recommendations.
It’s not about the amount of weight, it’s about isolation and constant tension. The side delt is a small muscle and can only grow when you do that. I train my delts three times a week, usually at the end of my regular workout.
Ok jimmy
Another helpful tip from my trainer - do each arm independently, hold onto something very sturdy and lean out about 15 degrees. Then do the lateral raise. It will remove the traps.
Lateral raises on a cable machine is a great way to do this
Damn this is something i kind of knew. A dude at gym once told me lower the weight ur shoulders ain't as strong as u think and push ur shoulders down when doin any fly/raise/pull type exercises. 💯 👍
this is the best fitness channel on youtube..
Fun fact :- you all getting this knowledge for free
i saw ad dude
@@nemesisk4788 Are you paying for ads?
@@abaddonssentinel8605 yes
Knowledge should be free
Internet is not free
I love flattery, it’s such a true thing. Cheering people for being something is only a well meant gesture. It’s a happy booster and energy for doing more or even better.
Now I realise I was involving my upper traps more than the lateral delts. Thanks for this pro tip. 🙏🇮🇳
I bet he was amazing at referencing his essays
Your videos just 'flow' better than most. I never feel I have to skip through anything, thank you!
Jeremy, thank you for this. What is most helpful to me since I am so visual, is that you show diagrammatic progression with animation so I can picture exactly what you’re talking about. And you run it at a slow speed so I can see the traps contracting. This is my biggest problem. I’ve tried other method, but none are as clear or produce results as well as yours. I can already see the difference. I was also pleased to see you recommending a 45° angle forearm position (as opposed straight-out position from your side) for the lift. This gives you much more control and is more natural for the human anatomy. Also better for your shoulder joints! Thank you so much
This is What I've searching for Years, thank you good man, with only 2 Kg I can feel my side delts.
Same ..... people are to insecure to pick up really light weights
That was about the clearest exercise video I have seen on YT. Well done!
I was up researching why lateral raises are so hard....now I know why...it is a difficult isolated move!!! Thanks!
Why is this guy pumping out precise and quality content... this ain't youtube this is youtube premium
I also really like pausing at the top for a second, really helps me feel those delts better
You're the GOAT of all Fitness UA-camrs
Man u have just fixed my shoulders. Thanks mate! I was suffering from this problem for years now! Have a great day!
*BEST FITNESS CHANNEL!!!!*
🥵🔥
💪
Literally just tried with a band and i can already tell the difference lol didn't even know i was shrugging when i was doing them. Thanks !!
This is excellent. Best video on lateral delts on youtube.
I get my traps involved way too much in this movement thanks for confirming it
Copied tip exactly from an athlene x video from years ago. Jeremy being Jeremy.
Triton827 It’s ok bro, Jeremy will acknowledge you one day...
Brilliant, informative, helpful. Jeremy is the real deal
Best workout UA-cam Channel so simple and effective
This channel is a blessing
My most important question for you is where do you get your vests/tank tops from?
I really hope he answers this
Good question.. I would also like to know.
Would like to know aswell
WE WANT TO KNOW
Come on Jeremy tell us yo secrets son!!!
thank you so much man you have helped me so much during my quarantine workouts and this tip especially helped activate my side delts so much more that my traps.
Lateral raises club here.
i can do it with 6 kg. 3 set of 12 reps. i love this exercises.
@Randomatics im a begginer lol
Federico Gränel Fausto keep it up with 5kg, don’t listen to Mr Coach wannabe. After you are comfortable with 5kg with good form and could do up to 10-12 reps.
Then you could consider heavier weight. I suggest to increase it by 2.5kg. I start with 5kg, now I could raise 10kg.
Randomatics You’re the best fitness guy? Lmao
@Ghandi Blyat Heavy dumbell lateral raise works great with half range of motion!
Clearest explanation on how to properly engage the side delts
That imagine you’re pushing the dumbbells side ways really helped! Thank you!
The two Channels i love the most, Its Athlean X and Jeremy Ethier.
A fellow cultured human I see
Check out the legendary Sean Nal
*TYPING MIGHT BE KILLING YUR GAIN!*
@@mdb11yearsago2 then why are you doing it? :P
I found your vids and it's giving me confidence to work out again. Great examples and explanations!
Thanks again , everything has been awesome , great having you as a mentor ... thanks
Oh wow, the idea of "pushing the weight out instead of up" is amazing. I felt the difference immediately even without using weights
He is young but I like this guy, especially how he talks slow and really walks you through the movement
This video is a real piece of jewel 🥺
You are saving my life and my shoulder as well 🤗🤍
Amazing video with fantastic explanation and presentation
Awesome video. A lot of information without being boring
Ah, Jeremy has now entered the level of clairvoyance where he uploads a video on a subject that I trying to work on.
Good work!!
The most useful work out chanel !!!
A like is the minimum standard, for such a good explanation.
An amazing video. For the first time, I could actually feel my shoulders doing work with that corrective exercise! Also, 12 reps with no weight makes me sore. :(
How is it now?
That cable one lying down was good I try that this week for sure ,. Traps are a focus area for me
Shoulder my favourite muscles to train
Thanks Jeremy. Your explanation are very clear compares to some fitness youtubers that I know. Thank you again, from one of your thousand subscribers in the Philippines.
I already know all this and have been implementing these workouts to my gym sessions, yet I struggle to grow my side and rear delts!
You just have to ad more set of face pull. Ad about 20set per week.
Very good tip. Thank you!
Jeremy inspired us to make our own fitness channel! Thank you Jeremy 💪🏾
Can't believe I am saying this. Possibly a better explanation than Jeff Cavalier! Both are top draw we are so lucky to have these guys on UA-cam😁
Jeff uses fake weights ever since that I can’t watch him anymore
This is some good advice. I have started to notice I have huge traps and no side delts. I have gone down to almost half of what I was lifting... but I really feel this in the side now.
Your videos have saved my shoulders! Thank you!
Excellent information as usual. Thanks so much
the burn says it all !if not getting a burn you're not working that area.
I used to get burns in my earlier stages of workout ...
After doing it for some time 5 months I don't feel burns just inability to move muscle due to excessive blood pumping in that muscle
The video is straight to the point, I found what I wanted in the first 2 minutes. But I watched till the end to get more info. Fantastic explanation Jeremy! 😃 Great work!
the thing that helps me increase dramatically my muscle connection with the side delts is using straps .
Great tips! You're so right, it's all about the execution. Dropping the weight and doing it with great form instead of swinging a high weight up with momentum. I find it really helps to lean over a little to make sure the side delt is facing 'up' as much as possible and turn your thumbs out/ up a little so they're higher than your pinky - again, helping to make the side delt face up as much as possible.
To eliminate the traps coming into it I find it works well to pin your scapula back at the start of the movement and make sure your shoulders are pulled back as far as possible. Always helps to do this for every rep as well-reset, if you will. As the reps get harder I always find my shoulders creeping forward to allow my traps to interfere.
Quality content. So deserving of subs.
The content and the quality 💯💥
Love ❤️ from india
Personally, these tips are like trying to benchpress without using your triceps. Instead of focusing on isolating the chest, I think most people do better with simply increasing weight overtime in bench press. That same logic applies for lateral raises. For me, I've found that simply treating this like a compound lift, one that emphasizes both the upper traps AND middle delts, works best. Just my two cents.
Took your advice at the gym this morning and what a difference! Thanks for the great advice Jeremy
I love how explain the science behind every thing
Doesn't mean it's correct
Love india☺☺☺☺☺☺☺☺
Really helpful. Thank you 😌
From less than 100k to 3m proud of you bro.. Stil using these vids for my rou
tine
Clean, simple, straight to the point information. Thank you
great presentation! Thank you for the tips!
this video deserves every like
Thank you! Practicing now ^^
Hi Jeremy,
Few years back I had inguinal hernia and got repaired. I would like to workout to improve my fitness level, gain weight and be in good shape.
Request your advice on the below points.
1.What kind of exercises to be done that can strengthen the area near groin which can prevent the ocurance of hernia especially related to weight lifting.
2.What kind of exercises have the risk of causing hernia. Knowledge of this will help to avoid those excercises.
3.What abs workout can be done without the hernia risk.
It would be great if you can post a video in this regard so others can also be benefited.
Thanks.
Definitely earned a new subscriber with this one.
Good mention, didn't consider some of these hindrances!
I've been having this problem for so long.... did shoulders today and omg the pump I got just from 1 tip from you was great!!!! Thankyou
This was actually one of the most difficult exercises for me to learn. First going too strictly to the side, then not going high enough, tilting my wrists, involving my arm muscles too much, and involving my traps too much. I had to do a lot of mind-muscle connection to get the lateral raise exercise to actually target my delts. My shoulders are actually growing, but I wasn't sure why, so I watched this video to see what I'm doing right. And I think maybe it's that I spent a ton of effort into getting my lateral raises to do what they're supposed to do.
You really help me out👍🏻
Awesome information!! In all my years this has never been presented to me in such an informed and easy to repeat manner. My lateral and rear delts have been lagging seriously! I look forward to getting back into the gym to reverse that! Going forward, can you do a video on anterior pelvic tilt and one side of the torso rotated.
I just tried this test and I definitely fall into this category. Awesome video!
had this kinda problem for a while this video helped me out
My biceps were not developing at all till i watched ur other vid about bicep training mistakes afterwords i see development every time i train it ..thx a lot man
awesome video 👍
Thank you and good work sir.
Great sharing
Great video Thanks very useful J
Ive been following your stuff bro. Ive always been wide shouldered but didn't have that "tapered" look and needed to grow the delts. Already am seeing great change to the shape of my shoulders and getting the look im wanting. Good stuff!!!
I literally cracked up at 0:47 of this video. So relatable 🤣🤣🤣