Delegation Without Guilt: Freeing Your ADHD Self to Focus on What Matters: Episode #16

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  • Опубліковано 3 лют 2025

КОМЕНТАРІ • 107

  • @KyleeSchecter
    @KyleeSchecter 12 днів тому +2

    I love the way you reframe asking for help as a strength! It’s the key to becoming comfortable in yourself and your professional capabilities👏

  • @SarahRose-y9k
    @SarahRose-y9k 12 днів тому +2

    Ryan, this is a great episode - "shoulds" = "shame" and shame sinks our emotions and our productivity so quickly! Love the idea of delegating and body doubling!

  • @joemelendrez6091
    @joemelendrez6091 12 днів тому +2

    Thanks Ryan! You are delivering so much value! 🙌🏼

  • @MsRector
    @MsRector 12 днів тому +2

    I love this! I need this not only for my home, but maybe my professional life shortly after! I also love the marketing voice😂😂

  • @elanmarko8831
    @elanmarko8831 12 днів тому +2

    Delegating. Such a powerful tool.

  • @JaniceMayer-xk8ny
    @JaniceMayer-xk8ny 14 днів тому +6

    Thanks for sharing, you are giving a lot of folks the opportunity to make the changes they need to improve their situations.

  • @saburke1771
    @saburke1771 12 днів тому +2

    One of the hardest things I had to let go of in my business. But with the right team in place it's a godsend for people like us

  • @cassaundrabellezza5776
    @cassaundrabellezza5776 13 днів тому +3

    Hi Ryan! Awesome podcast! Appreciate all you do. This is Tony &Cassi from Anthony’s Way-The Road to Kindness. You are spot on about “shame” and “should” and feeling inadequate for asking for help. We are trying to get better at it and really needed to hear this. We would love to delegate emails and social media, but don’t think someone else would “get” our process and mission enough to represent us. Being so close to the source of why we created our non-Profit, We wouldn’t trust a virtual assistant at this point. We are not ready -YET. Tony is a Dream Big person- love your sign 🧡

    • @andreamayer1255
      @andreamayer1255 13 днів тому

      It does take a lot of trust to delegate. We create the outline or ideas for the copy, the VA makes the copy and the email deign, then Ryan approves it before anything is sent out. We found a process that works for us!❤

  • @deannaockunzzi615
    @deannaockunzzi615 13 днів тому +2

    Great episode! Loved how you shared your personal/business resources that help you with delegation. So cool that your VA has specialized in the way that they have! Sharing your resources helps to show that it often takes a village to accomplish big things.

  • @bornbananas
    @bornbananas 12 днів тому +2

    This is so powerful! Thank you for talking about guilt and steps to take!!!

  • @Laz1948
    @Laz1948 12 днів тому +2

    Love it Ryan!
    The one thing I would love to delegate is everything to do with money management. To me, dealing with my taxes feels like wading through the thickest mud.
    I definitely need to keep trying to do better at asking for help…
    Thanks for the reminder!

    • @andreamayer1255
      @andreamayer1255 9 днів тому

      Getting an accountant was one of the best decisions of our lives! ❤

  • @MariaIsabelMolina-qy3yj
    @MariaIsabelMolina-qy3yj 12 днів тому +2

    Great episode Ryan and really important advices. Here is a Worksitter happy to help!!

  • @ScottOckunzzi
    @ScottOckunzzi 13 днів тому +2

    Love the advice to focus on things that energize you and delegate things that don’t!

  • @investinyoucoaching
    @investinyoucoaching 12 днів тому +2

    Coach Ryan you are such an great coach and inspiration!

  • @asyrafratim3235
    @asyrafratim3235 12 днів тому +2

    Thanks for the great content Coach Ryan! You're absolutely awesome!

  • @ADHD_wifey
    @ADHD_wifey 14 днів тому +3

    Great book Rec’s! 📕

  • @adhdcoachnj
    @adhdcoachnj 12 днів тому +2

    Fantastic episode Ryan. Delegating is so hard for me. Sometimes I think it’s because of my perfectionism and no one else can do it as well as me. Even though the things I should be delegating, I don’t do very well.! I love your start stop continue exercise. This will help me clarify what needs delegating! I’m gonna work on that tomorrow so I can remind myself of what I need to delegate.

  • @joshuaokwemba1602
    @joshuaokwemba1602 13 днів тому +4

    Amazing 🎉

  • @MsRector
    @MsRector 12 днів тому +2

    My task is getting help with purging the house and belongings!

  • @BradNoe-d5y
    @BradNoe-d5y 13 днів тому +4

    I have been delegating snow clean up. To someone with a snow plow. Also when I have material that I need to get to my customers that I can’t get to right away. I use ups or fedex when able. So I can move forward with things I can accomplish on my own.

  • @toniszmagala536
    @toniszmagala536 13 днів тому +2

    I am retired and I think I have no excuse for getting things done. But, they are not done and feel shame that I am lazy . But if somebody helps me I can accomplish everything. Finally found someone who understands I feel better and will pick a link to help me.

    • @RyanMayerCoaching
      @RyanMayerCoaching  13 днів тому +1

      @@toniszmagala536 that’s amazing that you found the support you needed!

    • @andreamayer1255
      @andreamayer1255 13 днів тому

      Absolutely! You are not lazy! Your brain just works differently!

  • @ghopkins3
    @ghopkins3 12 днів тому +2

    Amazing episode. Yes, very hard for me to ask someone to do something for me! Great suggestions

    • @andreamayer1255
      @andreamayer1255 9 днів тому

      Yes very real struggle. You deserve that help!❤

  • @michaeldickey3513
    @michaeldickey3513 12 днів тому +2

    Live this!

  • @brianmetzger1047
    @brianmetzger1047 14 днів тому +4

    The most powerful force in the universe is belonging. Thank you for saying yes to a space where people feel like they belong.

  • @IanHoefelmeyer
    @IanHoefelmeyer 14 днів тому +4

    In general, I wish I could hand things off, I often struggle with the process in general. I think it is best indicator as to how much I trust and am comfortable with a person.

  • @NicoleAbunassar
    @NicoleAbunassar 13 днів тому +2

    As a small business owner, I’ve learned how important it is to delegate tasks. Letting go can be tough, but it’s a game-changer for both productivity and peace of mind. Sometimes, the more you try to control everything, the more chaotic things can feel. In the beginning, as a one-person team, I did it all-but breaking that habit was essential for growth. I love the 'draining your battery' list idea-such a great strategy I’ll definitely try out. Thank you for sharing such a valuable message!

  • @miriahcovington5159
    @miriahcovington5159 14 днів тому +4

    Amazing insights on delegation! Had to take quite a few notes to remember! Can I delegate my laundry? haha.

    • @andreamayer1255
      @andreamayer1255 14 днів тому +1

      You can fold with us on Tuesday nights 8:45pm ESt!!❤

    • @RyanMayerCoaching
      @RyanMayerCoaching  14 днів тому +1

      Come fold with us tonight and get it done together! Friends don't let friends fold alone!

    • @andreamayer1255
      @andreamayer1255 13 днів тому

      Right on!

  • @CelinaColombo-f8t
    @CelinaColombo-f8t 12 днів тому +2

    I need to delegate the task of figuring out what I need to delegate.

  • @reeno85
    @reeno85 14 днів тому +5

    I could delegate mailing out customer documents at work!

  • @CarlieMayer-l2o
    @CarlieMayer-l2o 14 днів тому +6

    I wish I could delegate grocery shopping!

  • @andreamayer1255
    @andreamayer1255 14 днів тому +3

    Sometimes I feel bad asking my parents for help because I know they will say yes, even if they have something else to do or don’t really want to help me.

  • @lauramayer4923
    @lauramayer4923 14 днів тому +5

    I wish I could delegate answering texts and emails!!

  • @beckykarwitha7328
    @beckykarwitha7328 11 днів тому +2

    I am the most helper but somehow forget to ask for help .😭😭😭This !!😭

  • @jarrodjob
    @jarrodjob 13 днів тому +2

    Asking for Help :: Shame :: Should

  • @strengthinyourmind
    @strengthinyourmind 13 днів тому +1

    Taxes!!!! And mail :)

  • @RakibHossan360
    @RakibHossan360 6 днів тому

    Thank you for this valuable episode, Ryan. The concept of delegating without guilt, especially within the context of ADHD, is truly transformative. I particularly appreciated the exercise of categorizing tasks based on energy levels-it’s a practical tool that can make a real difference in productivity.
    I’d love to know, how do you suggest balancing the need for delegation with maintaining control over critical tasks that directly impact your core objectives?

  • @raefarmer5584
    @raefarmer5584 12 днів тому +2

    HOW CAN I FOCUS ON THE MESSAGE WHEN THE BOOKS ARE
    TELEPORTING, WHERE THEY GONNA BE???

  • @timliversage3837
    @timliversage3837 14 днів тому +3

    But can I delegate everything to my clone, does that exist yet?

  • @MatthewSampey
    @MatthewSampey 11 днів тому +1

    I want to delegate cleaning my house! I am newly divorced and just having a hard time keeping up with everything!!!😢

    • @RyanMayerCoaching
      @RyanMayerCoaching  11 днів тому +1

      @@MatthewSampey you are not alone!

    • @andreamayer1255
      @andreamayer1255 9 днів тому

      Coach Matt- getting a housekeeper to come once a month was one of the best decisions we ever made. I don’t mind cleaning, but when I am cleaning, I am not spending time with the kids or doing other things. ❤