Відео

Sign 8: Always saying sorry

the fact that im watching this at 3:30 am

Eminem?

Caffeine actually helps me sleep. I don't use it to self-medicate on the daily, so results may vary, but I do keep caffeinated options around for nights when my mind races too much. 35-50mg works like a mini Adderall for me and quiets the chaos.

Dudes living with Donkey Kong.

bro the start was pure comedy but cant get a diagnosis( i relate) cuz my mum thinks its normal

Thank you for this valuable episode, Ryan. The concept of delegating without guilt, especially within the context of ADHD, is truly transformative. I particularly appreciated the exercise of categorizing tasks based on energy levels-it’s a practical tool that can make a real difference in productivity. I’d love to know, how do you suggest balancing the need for delegation with maintaining control over critical tasks that directly impact your core objectives?

This is one of the ALL TIME favorites of me and my kids!

Dude that happens so often it's no longer a meme but a way of life 😂

Forgot dog barking

I had so much fun making this video, lol.😂

Always❤

Yep

Two years after we moved to the US, my mum gave us tickets to England for the following summer as our Christmas presents.

nice moustache bro

Yes I did. I had 2 ounces of water for th4 oast week 😊

so meee haha i can relate to my adhd

very relatable i am stressed now

I am the most helper but somehow forget to ask for help .😭😭😭This !!😭

I want to delegate cleaning my house! I am newly divorced and just having a hard time keeping up with everything!!!😢

Yay! 🎉❤ 👨‍🍼

Thanks for the great content Coach Ryan! You're absolutely awesome!

Fantastic episode Ryan. Delegating is so hard for me. Sometimes I think it’s because of my perfectionism and no one else can do it as well as me. Even though the things I should be delegating, I don’t do very well.! I love your start stop continue exercise. This will help me clarify what needs delegating! I’m gonna work on that tomorrow so I can remind myself of what I need to delegate.

HOW CAN I FOCUS ON THE MESSAGE WHEN THE BOOKS ARE TELEPORTING, WHERE THEY GONNA BE???

My task is getting help with purging the house and belongings!

I love this! I need this not only for my home, but maybe my professional life shortly after! I also love the marketing voice😂😂

Delegating. Such a powerful tool.

I love the way you reframe asking for help as a strength! It’s the key to becoming comfortable in yourself and your professional capabilities👏

Love it Ryan! The one thing I would love to delegate is everything to do with money management. To me, dealing with my taxes feels like wading through the thickest mud. I definitely need to keep trying to do better at asking for help… Thanks for the reminder!

Amazing episode. Yes, very hard for me to ask someone to do something for me! Great suggestions

This is so powerful! Thank you for talking about guilt and steps to take!!!

Great episode Ryan and really important advices. Here is a Worksitter happy to help!!

One of the hardest things I had to let go of in my business. But with the right team in place it's a godsend for people like us

Live this!

Coach Ryan you are such an great coach and inspiration!

Ryan, this is a great episode - "shoulds" = "shame" and shame sinks our emotions and our productivity so quickly! Love the idea of delegating and body doubling!

I need to delegate the task of figuring out what I need to delegate.

Thanks Ryan! You are delivering so much value! 🙌🏼

The throwing of the phone 📱 was my favorite part of making this video 😂 🤷‍♂️

Taxes!!!! And mail :)

Friends don’t let friends fold alone !❤

Yep

Hi Ryan! Awesome podcast! Appreciate all you do. This is Tony &Cassi from Anthony’s Way-The Road to Kindness. You are spot on about “shame” and “should” and feeling inadequate for asking for help. We are trying to get better at it and really needed to hear this. We would love to delegate emails and social media, but don’t think someone else would “get” our process and mission enough to represent us. Being so close to the source of why we created our non-Profit, We wouldn’t trust a virtual assistant at this point. We are not ready -YET. Tony is a Dream Big person- love your sign 🧡

Great episode! Loved how you shared your personal/business resources that help you with delegation. So cool that your VA has specialized in the way that they have! Sharing your resources helps to show that it often takes a village to accomplish big things.

I am retired and I think I have no excuse for getting things done. But, they are not done and feel shame that I am lazy . But if somebody helps me I can accomplish everything. Finally found someone who understands I feel better and will pick a link to help me.

As a small business owner, I’ve learned how important it is to delegate tasks. Letting go can be tough, but it’s a game-changer for both productivity and peace of mind. Sometimes, the more you try to control everything, the more chaotic things can feel. In the beginning, as a one-person team, I did it all-but breaking that habit was essential for growth. I love the 'draining your battery' list idea-such a great strategy I’ll definitely try out. Thank you for sharing such a valuable message!

Asking for Help :: Shame :: Should

Love the advice to focus on things that energize you and delegate things that don’t!

Amazing 🎉