63 KG Weight Loss Transformation | Weight Loss Journey & Diet Plan | Bilal Kamoka Fitness

63 KG Weight Loss Transformation | Weight Loss Journey & Diet Plan | Bilal Kamoka Fitness
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[@Islamicstories_and_Vlogs]

Bhai mera 95 kg weight ho gaya Jym chorne k bad ab mene phr join kiya ha ap plz muje b diet batayen jis se dobara gain na ho weight

[@Kate-fd5ni]

She looks like a totally different person now. Good information.

[@noorejanatpreshayfatima9359]

آرزو کو پتلا پتنگ دیکھ کر بہت خوشی ھوتی۔ میرا بھی دل کرتا کہ اتنی پتلی ھو جاوں کہ ھوا آئے اور بندا اڈا جائے ۔ فیلنگ میں اڈی اڈی جاوا ھوا دے نال ھاھاھاھا

[@abdurRAHMAN-os2uk]

😂😂😂

[@Farrukh_Editx]

😂😂😂 very funny 😂😂

[@MuhammadIjaz-wp5rp]

😂😂😂😂😂

[@syedrizvi8236]

Salam ! Bilal bhai weight kaise kam karon mujhe sugar hai, aur main ziada der kuch khaye bager reh nahi sakti , kyun sugar foran low hojati hai .aisi deit ya phir koi aisi drink batain ke main asani kar sakon.thyroid ka bhi problem hai , main ziada khatti cheezain nahi kha sakti hon. mera naam ( SYEDA ZEHRA ) hai. Plz argent rpl dain .

[@nature-xv4fj]

Bilal Bhai your champ I'll lose 34 kg in 4month from 129.7 and now my weight 96.1 and my target is 80kg keep motivated uss big thanks to you champion 🏆

[@beautyandmehndihub]

Consistent kase rha jaee 🥺

[@nature-xv4fj]

@@beautyandmehndihub consistent rehna pdta hy Bhai

[@ManpreetKaur-jc2ry]

Loose skin ke barre me btado please

[@MuhammadUsman-tl5zr]

Great ❤

[@cookingwithas01]

Maine 14 mahinon mein 30 kg weight kam ki hai aur bilkul healthy tarike se Kiya hai Maine Ghar ki diet se pravesh Karke Mera 106 kg weight 30 KGF Maine kam kar diya hai inshallah talab bhi Maine 60 per aana hai to abhi main basic guide kar rahi hun kar rahi hun yah to jindagi ka ek hissa ban gaya doctor kheti kis prakar ki ja rahi hai ab apni diet ko Apne ko aise hi control Karke rakhna Apne bacchon ko har chij banaa kar deti hun lekin maine kabhi Nahin chakki Koi chij Nahin khana khati hai jo Mera normal banati hai vate badhana to bahut aasan hai lekin kam karna bahut mushkil hai main khane khane se pahle bhi bahut Karti hun main khana khane ke bad bhi work Karti hun

[@sanialal5955]

Totally agreed

[@Game_changers5]

Mny Karna 83 kg hn wazn 5bhcy hn rasoli ka oprasn huoa hi bhcy normal Huy Lakin waz Kam Ni hota plz hlp

[@ManTazkaree]

Bilal Bhai
Aap kam az kam ek ghantey ka workout upload karein.
Ap ki videos be intaha useful hotee hein

[@amnafareed2818]

Sir Kesy join kr skty hn apka Jim.. Jo wha ni a skty online koi saholt hy??

[@user-dz5if1zt7p]

Kia kr rahi hain aap btaein kia krein

[@iqrmamehar4673]

Asslam.o.alikum bilal bhai....main nay b 30 kg weight loss kiya bina gym k......just ap k work out ur diet say.....

[@Sheharbanolifestyle9808]

Wao great

[@ayeshazuberi7281]

Aap nai kia diet ki

[@iqrmamehar4673]

Bohat mehnat ur strict diet ki hai main nay....90 kg say 60 kg kiya

[@masoodch.4921]

​@@iqrmamehar4673kitny month main Kam kiyaa ap ka deit plan Kai tha ??

[@user-zy9uj7zs2i]

Yar diet hi n Ki jati😢

[@alibhai-dh9wt]

Bahi bilal fat to fit kasa class join kar sakte ha ap ke

[@madnimahol783]

Mera wi8 65 tha hart ki medicine khane ki waja se 93 hogaya ha ab mujhe wi8 kam karna ha kaise karen

[@qura-qx8st]

Sir meta detox k Bry ma btyn plz

[@qura-qx8st]

Sir plz review zaror dayn meta detox k

[@MuhammadbinArslan-zm6yz]

Bhai plz Metadetox weight loss suplement k barey me btae plzzzzz plzz

[@nuwairaAhmer]

Bohat achi hai mai use kar rahi hun

[@shahidaahmedandfamily]

Great ❤❤

[@cookingwithas01]

Bilal bhai Meri age 45 hai blood pressure kabhi masala hai mujhe problem hai mujhe tangon ka beri Kaun sa bhi masala hai drone mein jakar tumhari ghutne change honge mujhe himmat de aur main apna vate Kam karo apni Ghar Ghar ki diet chawal chini chhode Sara kuchh Kiya aur vah 5 minut se shuru ki ab Allah ka shukr alhamdulillah mein 1 ghanta bhi walk kar leti hun

[@user-qn3jb6rf9k]

भैया मैं 3 महीने डाइट और एक्सरसाइज की तब मेरे पेट में इंफेक्शन हो गया था और मेरे पेट में बहुत ज्यादा दर्द हो गया था जिसके कारण उससे बात जब भी मैं डाइट या फिर एक्सरसाइज करती हूं तो मेरे पेट में इंफेक्शन हो जाता है आप प्लीज मेरे लिए कोई हेल्पफुल वीडियो बनाया

[@user-gs6ok2yx4o]

Bhai ma na 40 kg weight Kam kar na hai please Kuch bata do🥺🥺

[@hinasheikh8174]

Deit tu aap ne in ki batai nai k kia kia lea

[@zainabrida2574]

Aarzoo ki video ka besabri sy intazar tha

[@azangillani6491]

Plz diet btaye

[@uroojzahra9776]

Stuk weight k lye kya kia phr

[@hamdaan_khan]

Diet plzzzzz

[@mirhafatima4284]

Please gym b join kia tha koi zyda faida ni howa... Ab gym ni join krna chahti.... Buht msail ho gy hein...

[@hinamirbaz6513]

jb diet btana nei tha toh video bnai q

[@user-up4mb7hk3e]

Bilal bahi jub bady los ho jati ha to wo kasy thek ho gi

[@Zalmiplace-gw7fq]

Bhai main ne ap se rabta karna he kesy karu

[@chafaq1957]

Good 👍

[@cookwithalisha8987]

Sir mjy bi ap ki diet karni ha

[@orangesheep7982]

اس ویڈیو کا لنک دیں جو ارزو کی اپ نے ڈیڑھ سال پہلے بنائ

[@SamanFatima-ml1kl]

Mera 70 weight he 50 ho jae
Lakin kesay krun

[@alibhai-dh9wt]

Bilal bhai aapse contact karna hai aapka campus join karna hai classes leni hai online Ghar Baithe please aap reply karen Hamen comment mein

[@orangesheep7982]

45 years old lady
mother
high bp patient
100 kg weight
تو ان کے لئیے بتائیے کیا کریں

[@tariqgujjar86]

MRI tarha sabar 😢😢😢

[@user-qo3ki7ii3s]

Watcap nmbr d dy Bhai ..mana weight loss krna .ha 80 kg ha. Axi C diet plane r excirsize bta d pyat r. Tango Ki.....plzzz

[@arslanali6447]

Mene 33kg wzn kum karna hy plz meri bhi hlp karen

[@sumairali3823]

In madam ka kitna w8 tha phle or ab kitna he

[@Ashi-ng5xs]

mr sath b asy he hota ha weight 1 jaga ruk g ha

[@Abdullahkhetran514]

Agr iske nak pe masa na hota to mjhy to yaqeen he na hota k yh wohe hy

[@Zalmiplace-gw7fq]

Bilal bhai main ne bhe wait kam karna he

[@umysalaar1335]

Bilal sir ... Mere pas Instagram nhi hai....ap sy kese rabta karain....mere pas u tube aur watsap hai sirf

[@faaizkhan2234]

Same mery wala hal😅

[@sanialal5955]

Sir may nay regain kiya 45 kg

[@PakPak-pq7hb]

Sir hm ko bi Kuch Bata dy

[@raziarazzaq6610]

My weight loss 1month mai 10 kg

[@user-jl6to7qz8s]

Bilal Bhai mara weight 125 ha koi diet Bata dain

[@silentqueen6142]

Daite wak karo our chawal paratha choro Pani peo ziyada

[@KabeerJutt-ts7hh]

❤

[@user-dz5if1zt7p]

Aap arzo ko chorein aap khud btaein kia kia krwaya aap ny in sy wo to nhi bta rahein

[@umysalaar1335]

❤❤❤

[@aishashaikh3974]

Diet exercise to btaye nhi time west kiye

[@umysalaar1335]

ماشاءاللہ ماشاءاللہ

[@MadihaKanwal-mu4ub]

Kamoka bhie mera weight loose kerwaio tu manu k jii mera jutt bhie hai zuban da paka hai

[@Dammifalestini]

63 kg mai kitne wqt mai.lpse hua yh to btaya nahi alag hi dramay hain

[@arvlogplannet1794]

3 years main kiya he

[@raziarazzaq6610]

My weight 45 hai

[@alibhai-dh9wt]

Bilal bhai aapse contact karna hai aapka campus join karna hai classes leni hai online Ghar Baithe please aap reply karen Hamen comment mein 0:01

[@user-yi8kz6ve8k]

Kiya fyeda diet plan bata ya Ni ajeeb baat hai aap Bar Bar bol rahe hain diet plan diet plan lekin bataya Nahin

[@hirausman7126]

😮

[@raziarazzaq6610]

Regulare 50 mint walk

[@SamanFatima-ml1kl]

Yar me b smart hona chahti hun

[@mehmoonabibi3997]

Mashallah very nice 👍

[@mrsshahid4987]

Fuzol mai time waste kia diet koi or btay ga

[@haiderimran591]

Oh yar diet plan kidr ha is video mai bus pori video mai bilal ki permotion kr rahi ha😂

[@hajraajwa7981]

Bilkul

[@beautyandmehndihub]

Bilal bhai ko permotion ki zrorat nhi vo apni misaal ap hn unki mahnat ny unko asa mukaam dia ha this video is just for our motivation ❤

[@cookwithalisha8987]

Mjy bi samart hona ha

[@abdulsami3064]

وزن کم کرنے کا طریقہ بت دے سر❤

[@sumeraksangkhanaykrang2085]

Jo bichare afford nahi karsaktey wo Kiya karey

[@Rahatsaleem-qv6rc]

To koei baat nahi Mai bhi afford nahi ker sakhti ho lakeen Allhumdullilah Mai nai 12 kg loss keya with out trainer

[@Rahatsaleem-qv6rc]

Mai bhi afford nahi ker sakhti hoon lakeen Mai 12 kg with out trainer loss keya hai

[@hanzilarehman6628]

Kesyyy​@@Rahatsaleem-qv6rc

[@hanzilarehman6628]

​@Rahaplz reply tsaleem-qv6rc

[@sumeraksangkhanaykrang2085]

Zabardast

[@jas787]

Bus ek sunnat 32 baar chew every single bite, aur kamal dekh lo , India me kamaal macha hya hai #32baar se , logo ka 42 kg three months me hua hai ,sirf ek sunnat ko apna lo .

[@naziahamdani2414]

Bhai mujha b bta do plz mara b 62 ho gya

[@MuhammadAshraf-cm8gm]

Same

[@MSultan-oy9db]

Weldown medam you lose weight how my bali come out starting now do exercise? Diet exercise time what foods eat tell tale true straight allah bye plz request myself believe me myself ur uncle haji farooq sultan butt from London United Kingdom allah hafiz bye sultan butt from London United Kingdom

[@NAYYERILYAS]

السلام علیکم ا تنا وزن کم نہیں ہوتا میرا بیٹا کتنی ڈائٹ کر رہا ہے پچھلے دو ماہ سے لیکن صرف 8 کلو وزن کم ہوا ہے وہ دن کے 12:30 نیم گرم پانی کے ساتھ کلونجی لیتا ہے 1:00 گرین ٹی کا کپ پیتا ہے 1:30 کالے چنے کی چاٹ کھاتا ہے وہ بھی صرف ایک کٹوری ساتھ وہ زیرہ سونف اور دال چینی کا پانی پیتا ہے پھر 3:00 وہ پانچ بادام لیتا ہے 5:00 وہ پاپ کون ہتھیلی برابر کھاتا ہے اور سات بجے وہ 200 گرام چکن سٹیم کھاتے ہیں اور گرین ٹی کا کپ لیتا ہے 7:00 کے بعد وہ کچھ نہیں کھاتا اور اگلے دن ساڑھے بارہ بجے پھر اس کا ٹائم شروع ہوتا ہے جیم بھی ایک گھنٹہ رات کو جاتا ہے لیکن دو ماہ میں 8 کلو وزن کم ہوا ہے اور رات کو 10:00 چیا سیٹس گرم پانی میں لیتا ہے اتنی محنت کے باوجود صرف 8 کلو وزن کم ہوا ہے وہ بھی دو ماہ میں میں کیسے مان لوں ایک ایک ماہ میں 8 کلو یا 12 کلو وزن کم ہوتا ہے نہیں ہو سکتا

[@yasirzaman1337]

True .

[@nadiaraza319]

Diet kya le the ye bhe bata daite itna almost sub ko pata ha boring

[@CRICKET-c1z]

Mai bhe krna chati ho

[@user-sb1fi9ls6b]

Assalamualaikum sir😊

[@user-qn3jb6rf9k]

वालेकुम अस्सलाम

[@arifmajeed2627]

Bkwas hi ki hai Kuch batya to ni

[@shamimakhtar8214]

Bilal ka no chaiye

[@m.khizerrajpot1653]

Sir Mera wazan buhat ziyada hy Mai buhat pereshan honu Mai gym nai kr sakti honu arthritis hy mjhy body itni Thakhi rehti hy ghr Mai workout nai Kiya Jata hy

[@eshach8439]

Bas kro es k elwa tmhry pas or koi client ni hy

[@raziarazzaq6610]

So sad

[@abdulsami3064]

پیٹ اندر کرنے کا

[@user-um7mh3fk5x]

In ka koi contect number mil sakta hai

[@meharghassan]

Assalam walekum Bilal bhai please apna contact number de aur bataen aapka Jim kahan hai

[@faizanmalikfaizan1077]

Great❤

[@uroojzahra9776]

Stuk weight k lye kya kia phr

[@orangesheep7982]

اس ویڈیو کا لنک دیں جو ارزو کی اپ نے ڈیڑھ سال پہلے بنائ

[@bilalkamokafitness4850]

Check my instagram

[@alibhai-dh9wt]

Bilal bhai aapse contact karna hai aapka campus join karna hai classes leni hai online Ghar Baithe please aap reply karen Hamen comment mein

[@nishanoor9849]

Ap se contact krna hai apka campus join krna hai