What To Eat Before, During & After Workout | Pre and Post Workout Meal | Bilal Kamoka Fitness

[@rubiabbasi8346]

I love black coffee I used to take it before my workout but in my case it caused sleeplessness....when I wanted to stop taking it i realized my body got addicted to it...cz I wasn't able to do weight training...then I went from 1 cup to half the 1/3 nd left slowly....now I do intermittent fasting of 18 hours and I do workout during my fasting period....I never felt that I have no energy I always feel energetic even after advance weight training....coffee is good but I our body get addicted

[@shaguftapraween3484]

Very good❤

[@seemadharwadkar3702]

Good Bilal beta ❤

[@msohaibmsohaib1970]

Great👍👍👍👍👍

[@musaahmed2964]

Excellent video

[@nitunitu6010]

Ssa phaji how r u? Bhut vdhiya information diti tuc ❤❤❤❤❤

[@AyeshaMalik-o7e]

Good 👍😊😊

[@rukhsanakanwal2135]

MashaaAllah ❤

[@sammadali-h2f]

kya exercise k liye cloth bhi metter kerty hain ager kerty hai to kon say cloth pehnany chahiye plzz reply

[@AreebaNisar-m9c]

Sir sara din ma kitne bar exercises kr sakita h

[@AbdulRafay-l7h]

Aoa, bhai mn blkul smart hon jb exercise krtii hon too mry waist inches br q jaty hn

[@sairaakram8356]

Sir is season mein black coffee pi lete hain kya

[@ZahidKhan-dt3bm]

Asalam alikum, sir mra w8 73 Hai delevri K bad mjy b Kam krna Hai weight khas kr K belly

[@hamzakhan6081]

Sir kuch log khty hn iss season mah workout nii krty plz sir iss py AK video bhna,dy 😊

[@MaheenAsim23]

Sir exercise k liye girls kon sy clothes pehnein? Kia bteast saggy to nhi hogi exercise se..

[@Zubida-k4b]

Sir main black coffee late hoon but morning Khali pet hum coffee intake kar skte

[@HOWDEVIL64]

sir apka gym kahan hai😢

[@HOWDEVIL64]

first comment❤❤❤

[@shehzadbhatti7970]

Or green tea kesi rhe gi Bhai cuffi pee ni kbi

[@AliKashmiri-c3v]

❤❤❤

[@zubiausman5390]

please upload more videos for weight loss please 🙏

[@DailyUpdates-wl3wz]

40 minutes workout karny ky bad kitni calories burn hoti hain??

[@shumailasparlor3027]

Super 💯

[@fatimatayyab688]

Ma jab exercises krti hon..meri body tandi ho jati ha..please mujy btaye asa q hota ha

[@mehakfatima1420]

Me apse kia bar poch choki apny mere sawal ka jawab nahi diye mere sawal par vedio bana den k period day monthy us me workuot kar sakty hain ya nahi

[@rubiabbasi8346]

U can but try not to lift weights, avoid jumping jacks etc ...u can do light cardio or arms, chest, back workout.... don't do abs and legs

[@saqibmustafa3754]

Good video, but so much repetition of same thing, may be just to prolong video.

[@aaziz41]

Don't know why after work out Dil nahi karta Kuch khani ko so I skip dinner for intermittent fasting....any harm in it please

[@sairasaifgoraya7421]

JazakALLAH 🤲

[@showkatsofi5379]

Mashallah

[@Nasreensvlogs]

Boht achy info Thanks

[@rukhsanakanwal2135]

Exercise s kitny mint phly black coffee pean

[@musaahmed2964]

30 min phle

[@kinzasabir9691]

Where to contact you?

[@kitchenwithmadihaali293]

میں ناشتے کے ساتھ لیتی بلیک کافی

[@ssvlogss8104]

Garmi me nuksan de nhi hai coffee mam

[@kitchenwithmadihaali293]

@@ssvlogss8104 نہیں بلکل بھی نہیں چیا سیڈذ لیتی ہوں خالی پیٹ

[@kitchenwithmadihaali293]

@@ssvlogss8104 ہم چائے بھی تو پیتے ہیں ناشتے کے ساتھ

[@MustaFaKhaN-e3h]

Boht faalto baat krte ho black coffee intake krni hai mai 5 minutes Laga diye

[@asmaamjad1252]

❤❤❤❤

[@moazzamlone2324]

❤❤❤❤❤❤