Two months of this after Norway restricted their quarantine rules, and I finally started to focus on my body, not the misery of being isolated and homeschool, and I have to say; oh my god. This video is on replay every second day in my apartment. Even got my boyfriend to work out with me, and we feel so much better, both of us! Thank you for this amazing workout!
Hey I did this workout for the third time and have noticed an improvement performance and results wise. This is a great workout if you you've got an hour or slightly more to spare. Great job Obi.
I’m sadly out of shape even though I have a labor intense job. Just doing one set of each exercise got me sweating & feeling the burn. Thank you so much for sharing this with us! I’ve finally found a workout that had me focused & having fun. Definitely have to steadily add the full workout as I gain more stamina.
Another fantastically awesome workout video. Thanks brother. I just finished one of your previous kettle bell workouts. I will definitely put this one in the routine. Thanks again.
Bro been in lock down for a while so all gyms closed... Every exercise I did at home with my kettlebell didn't do anything... Until I did ur exercises ... Great program.. Thank you you.
I did this workout yesterday. My body is in pain today. I guess its cardio for me today. I'll do this workout tomorrow again. Thanks for the awesome material, keep them coming.
Loving the excercises....I will do this one with a dumbbell for next week. Completed a full dumbbell exercise of yours for the first time excited... great work!!
I got super strong just using 20' pound dumbbells over the lockdown. I was putting them together in one hand for bench, shoulder press. Went into planet fitness, benched 75 pound dumbbells for 15 reps, a few sets. Lifted hard, 6am , then went back 10 am , still recovering 2 days off now. Really enjoy dumbbells, kettle ball looks fun too. the heaviest is 30 pounds there. You cant lift heavy all the time.
Hi Obi! I saw this workout a few weeks ago and just recieved my new set of kb'ls, and I want to say THANK YOU for a intense and insanely pumped workout. You ROCK man! 😊👍🏽💪
I tried this workout yesterday and it was very good, but tough when performing the following: OH Windmills (I did feel restricted when bending like there was too much money to squeeze out). Z Press. ( I had to reduce the Kettlebell weight from 16kg to 12kg). I varied the weight in some of the exercises. I used the 20kg, 16kg and 12kg Kettlebells. I will be performing this workout again in the week and to overcome the difficulties with the Windmills. By the way Obi, do you have any suggestions or advice to improve my technique with the Windmills during the warming up process and workout in general. By the way I struggled with 12kg when performing the OH Windmill. I guess I would have to use a 3kg? Trust me I don't have a Mega belly, but felt like I had one when performing the Windmill. Thanks in advance.
Awsome workout! I have just 2 x 12kg kettles and 63kg of body wight so... I combine where possible I do excersise with both or just one in some cases... but it is still killer workout on a good day I can almost finish it but finisher is just deadly haha Thank you 4 sharing this :)
Respec' Obi but your idea and my idea of beginner seems to be at odds lol. love your channel and the fact that you seem to be a really happy guy. Big up.
Loving this workout! For those that have done the complete exercise (3 sets etc) how long do you take? I’m a beginner on the first month, but I’ve been finishing it 2.5 hours minimum. Focusing on form but dannggg I have to rest long cause I get beaten up so bad
So you do 1a then straight away 1b then 60 seconds rest same for 2 and 3? Then do you do 4a, 4b and 4c straight after each other then 60s rest then repeat two more times? Same for the rest (except the finisher)? Thanks
9:26 What I wonder is how to deal with range limit when coming down which is the ground blocks the elbow go any deeper. Full essentric movement is not happening. Wouldn't it be less benefitial than a full range? I always enjoy Obi's workout video honestly and also kettlebell lover. The only curioucity that whether this kettlebell increase muscle mass in chest. Thanks!
In a world full of celebrity fitness instructors who know nothing about KB workouts it's nice to see someone teach things like the rack correctly. I have lost count of the people who teach like dumbbell shoulder press with the weight away from the center.
Awesome bro! Thank you. I was doin' powerlifting stuff moved... had to sell the barbell setup.. Trying out kettlebells. Both would be ideal; but hey! Thanks again for teachin' a newb.
Quick question if I may : I was taught not to drop my head on KB Swings but focus low but always ahead. You clearly drop your head down. Does it matter? Have I been taught incorrectly? This workout is fabulous - hard! But really good. Thank you. Keep them coming.
Trying this one out tomorrow! 1 question - when you say "Front Rack Lunge - 10 each side". Is that *right hand holding, 10 right leg and 10 left leg. Then left hand holding 10 right leg and 10 left leg? Or are you not that mean? lol. *right hand holding 5 each side - left hand holding 5 each side?
did I read the summary in the video description right... we repeat the WHOLE THING 3-4 rounds or is that just the finisher ?! damn I'm struggling getting through just one round
I’m a huge fan of using the bells and not trying to be critical but do we still follow the rule of knees not going over toes ... seriously asking not trolling ?
I'm glad you recognise some of us were only able to get our hands on one kettlebell. Tough times 😂
Two months of this after Norway restricted their quarantine rules, and I finally started to focus on my body, not the misery of being isolated and homeschool, and I have to say; oh my god. This video is on replay every second day in my apartment. Even got my boyfriend to work out with me, and we feel so much better, both of us! Thank you for this amazing workout!
How's it going?
Hey I did this workout for the third time and have noticed an improvement performance and results wise. This is a great workout if you you've got an hour or slightly more to spare. Great job Obi.
This workout is intense. To the point where like I sent myself to another dimension. Thanks for this
Like to 3 different levels
Ery useful... can’t get enough of these
Great video from a big dude without a big mouth. Thanks so much for the informative exercises from across the pond here...👍
Great workout with the kettlebells for sure. Obi u are the man keep them coming.
glad to see a workout outside...this video is 18 mins it will probably take me 18 hrs to complete this but it will get done. thanks for the workout!!!
I’m sadly out of shape even though I have a labor intense job. Just doing one set of each exercise got me sweating & feeling the burn. Thank you so much for sharing this with us! I’ve finally found a workout that had me focused & having fun. Definitely have to steadily add the full workout as I gain more stamina.
Another fantastically awesome workout video. Thanks brother. I just finished one of your previous kettle bell workouts. I will definitely put this one in the routine. Thanks again.
I did this one this morning and subbed the KB for a Gallon Of Water. Solid workout. Thanks Obi 💪🏽
I luv Obi and your workouts, the best
Your kettlebells have been such an inspiration thank you! During a lockdown kettlebells have been keeping me sane :)
Kettlebells are no joke. Love using them mixed in with my work outs. Good video
Thanks a lot for your work outs mate! From Australia 🇦🇺
Bro been in lock down for a while so all gyms closed... Every exercise I did at home with my kettlebell didn't do anything... Until I did ur exercises ... Great program.. Thank you you.
Respect brother. Keep on doing a great job.
I did this workout yesterday. My body is in pain today. I guess its cardio for me today. I'll do this workout tomorrow again. Thanks for the awesome material, keep them coming.
This is great man. Thank you
Omg Great video.. I’ve recently just ordered my kettlebell.. can’t wait to do all these 😊
Awesome man and thanks for sharing, God bless.
Loving the excercises....I will do this one with a dumbbell for next week. Completed a full dumbbell exercise of yours for the first time excited... great work!!
Thank you ! More kettebells workouts with steps Anna love the buildings !!!!!
This is awesome man. Thanks 🤙🏻
Thank you Obi!
You the man, Obi. Thanks for the video!
really great kb train, you seen to have a great array of techniques, thx bro.
Great workout 👏🏼👏🏼👏🏼👏🏼
Great workout man... big thanks🙏
I love your kettlebell workouts! Thank you so much for explaining the form!!
Great technical work on your videos
Howzit OBI..did this one today... painful boet...I didn't finish but got pretty close... gonna knock it again later this week... u are a beast brother
I love it. Thank you
nice workout obi men i have similiar dumbell learning many things add ofthen videos like this with this dumbell appriciate you channel
Always good to see your vids they have helped me 100% !
thanks for this man. your KB workouts are my favorite
I got super strong just using 20' pound dumbbells over the lockdown. I was putting them together in one hand for bench, shoulder press. Went into planet fitness, benched 75 pound dumbbells for 15 reps, a few sets. Lifted hard, 6am , then went back 10 am , still recovering 2 days off now. Really enjoy dumbbells, kettle ball looks fun too. the heaviest is 30 pounds there. You cant lift heavy all the time.
So cute, great value for the price! Great for beginners looking to start their fitness journey!
full body dumbbell quarantine workout please !
Awesome! Very inspirational. Could you do a video breaking down what the crossfit acronyms are and how make a good workout with each style?
Very nice and very effective
Thanks a lot. Been waiting for another top routine from you... keep up good work!
Love this workout. Clapham Common represents!!! Thanks for sharing Obi
Awesome variety of exercises ... great!! 🙏🙏
I just bought a 24kg k-bell 😋👍🏽 ur my new favourite on UA-cam dude
Hi Obi! I saw this workout a few weeks ago and just recieved my new set of kb'ls, and I want to say THANK YOU for a intense and insanely pumped workout. You ROCK man! 😊👍🏽💪
I love your workouts! They're the best 💚
Wehey!!!!
Love your videos, keep them coming.
Thanks
🔥💯🏋️♀️💋
Awesome!!! ❤
Awesome workout, cheers man!
Please write reps and exercise on description
How often should one do this kettlebell routine?? Everyday or everyday other day??
That's an ass kicker. Great workout, learned a ton of new KB moves!
I tried this workout yesterday and it was very good, but tough when performing the following:
OH Windmills (I did feel restricted when bending like there was too much money to squeeze out).
Z Press. ( I had to reduce the Kettlebell weight from 16kg to 12kg).
I varied the weight in some of the exercises. I used the 20kg, 16kg and 12kg Kettlebells.
I will be performing this workout again in the week and to overcome the difficulties with the Windmills.
By the way Obi, do you have any suggestions or advice to improve my technique with the Windmills during the warming up process and workout in general. By the way I struggled with 12kg when performing the OH Windmill. I guess I would have to use a 3kg? Trust me I don't have a Mega belly, but felt like I had one when performing the Windmill.
Thanks in advance.
Awsome workout! I have just 2 x 12kg kettles and 63kg of body wight so... I combine where possible I do excersise with both or just one in some cases... but it is still killer workout on a good day I can almost finish it but finisher is just deadly haha
Thank you 4 sharing this :)
What weight are you using for your kettlebell ?
Respec' Obi but your idea and my idea of beginner seems to be at odds lol. love your channel and the fact that you seem to be a really happy guy. Big up.
My YT trainer, love every video thanks bro!!!
This workout was the real deal
Loving this workout! For those that have done the complete exercise (3 sets etc) how long do you take? I’m a beginner on the first month, but I’ve been finishing it 2.5 hours minimum. Focusing on form but dannggg I have to rest long cause I get beaten up so bad
So you do 1a then straight away 1b then 60 seconds rest same for 2 and 3?
Then do you do 4a, 4b and 4c straight after each other then 60s rest then repeat two more times? Same for the rest (except the finisher)?
Thanks
9:26 What I wonder is how to deal with range limit when coming down which is the ground blocks the elbow go any deeper. Full essentric movement is not happening. Wouldn't it be less benefitial than a full range? I always enjoy Obi's workout video honestly and also kettlebell lover. The only curioucity that whether this kettlebell increase muscle mass in chest. Thanks!
So glad i found your yt channel
Just finished doing this whole workout... Sheesh i’m dead Obi. Preciate you for always coming through!!✊🏽
Great stuff. It is "only" one round of all the 6 sets?
thanks a lot!
Amazing I will try this 🔥🔥🔥
In a world full of celebrity fitness instructors who know nothing about KB workouts it's nice to see someone teach things like the rack correctly. I have lost count of the people who teach like dumbbell shoulder press with the weight away from the center.
Awesome bro! Thank you. I was doin' powerlifting stuff moved... had to sell the barbell setup.. Trying out kettlebells. Both would be ideal; but hey! Thanks again for teachin' a newb.
Hollow hold with a 24kg Bell!!! Jeeesus! Your one Bad Fother Mucker 😵- Respect & awesome workout fella 👍
How many times a week would you recommend this workout?
I forgot the warm up was the warm up so when you actually started the workout I was like, "what....................."
Hahaha.... Warmup is like main exercise.
I don't feel so ashamed now!
Facts!
😂
please make us a barbell workout video. i only have a barbell at home.
Quick question if I may : I was taught not to drop my head on KB Swings but focus low but always ahead. You clearly drop your head down. Does it matter? Have I been taught incorrectly? This workout is fabulous - hard! But really good. Thank you. Keep them coming.
do what is best for you... everyone has different ways to approach things, if what you are doing works then stick to that.
Obi Vincent OK and Sincere thanks.
Trying this one out tomorrow! 1 question - when you say "Front Rack Lunge - 10 each side". Is that *right hand holding, 10 right leg and 10 left leg. Then left hand holding 10 right leg and 10 left leg? Or are you not that mean? lol. *right hand holding 5 each side - left hand holding 5 each side?
That moment when you realize the zombie walk wasn’t part of the main workout 💀😬
It wilk be Good afternoon Today😉
Great Job ,we wont more😁
Tank you!!!!
What weight kettlebell do you use @Obi_Vincent
He is amazing and real big but i like him alot
Hey Obi do you have any kettle bell workouts specifically designed to help improve strength training
This one is perfect for building strength.
Hi, do you do only KB or you do some plates?
Is this portsmouth?? Love the workout buddy
Clapham common
this mans form is silly😍
Is this a leg workout ?
Obi, I so appreciate the KB excercises you teach me...just epic!
Wolverson series black bell?
you recommend to do this workout 3 times per week?
Top 👍
did I read the summary in the video description right... we repeat the WHOLE THING 3-4 rounds or is that just the finisher ?! damn I'm struggling getting through just one round
Before watching your videos, I already hit the like button 😂
Great sesh champ, you were right that last part killed me.. although I was using my wifes lil girly pink 10kg kettlebell 😂
The keetlebell workout is tougher than dumbbells it is also more benefical
HOW DO I GET THAT UPPER BODY MATE?!?!?
Hi
Is it worth it to give 100% three times a week with such a training?
I’m a huge fan of using the bells and not trying to be critical but do we still follow the rule of knees not going over toes ... seriously asking not trolling ?
Can you please remove this word of music to know the name of exercise
Thsnks its awesome workout
How many calories you can burn by doing this exercise
Can u buy tank tops & t shirts by the trainer.
Do you use Nano X as your shoes? If so do you recommend it, does it better than Nano 9? Love your work, thx Mate!
Any one has the workouts from his page, do you pay monthly or just pay once