The Optimal Way To Grow HUGE Glutes And Legs With Only Dumbbells
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- Опубліковано 14 чер 2024
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0:00 Dr Christle intro
1:42 DB Stiff Leg Deadlift
6:38 Reverse Lunge
13:06 Heel Elevated Squat - Спорт
Mike hasn't trained this hard in his entire life
And yet somehow he's still thirsty.
I'd just like to point out that someone at RP made the decision to make this a pinned comment.
And on a totally unrelated note, his training isn't as difficult as this either ( ͡° ͜ʖ ͡°)
I understand what you say there 🧐📸
I love that they pinned this 😂
I hope people who don't know they're married watch this and think Mike is just the weirdest dude out there😂
I thought they must be married because why else would he be behaving like he is with her? 😂
dude I got through half of it thinking exactly that. Then found your comment and finished the video almost without cringing
I actually thought that he was same gender loving.... My bad
@@lamilagrosa3412probably
I was watching this like... Um this is an awful video. Why is he behaving this way. I was not expecting that and was kind of disappointed in him. Knowing they're married changed everything lol.
I implemented Dr Mike's dating tips and now I'm banned from the gym and three girls and seven guys took out restraining orders
W rizzler on another level
Good
That’s how you know it worked
It is now time to implement the overload principle…..harder than last time….🥁
Cool, on to the next gym 😂😂😂
My headcannon is that Dr. Mike is so in love with exercise science that he rejected the thousands of suitors pursuing him until he found a doctor of exercise science that can match his greatness.
Are we sure they weren’t both married to exercise science first, prior to each other? 🤔
No, he just married the first girl with a butt most closely resembling his own, clearly.
If my husband doesn't tell me "try not to look like a fucking dinosaur" while I'm working out, what is even the point of that marriage?!
🤣🤣💀💀
Dr. Rizzaetel
i have no words
Dr. Chrizztal
Beautiful
Booooom
Stealing that Astronaut story for my next night out, wish me luck boys
Came for the butt workout. Stayed for the solid courting advice. Pure gold.
The relationship these two have developed is spectacular. She has truly learned how to relegate his pontificating to mere background noise. Amazing.
I love how romantic Mike becomes when he helps his wife train and show the world how loving, tender and caring he is.
That was supposed to be me, not her!
@@ceasnov😭😭
None of that hands on knees shit!!!
That's his wife???😮😂 It's a genuine question 😢
@@VirginiaJimenez-gs3px She is indeed
Thanks Mike, if I’m ever allowed within 15 feet of a woman again I’ll give some of these tips and tricks a try!
You also have one of those electronic anklets?
I have two...@@KanaalMTS
@@KanaalMTS I have many electronic devices in and around my body.
I have electronic devices in my body if u get what I mean👀🤤
@@KanaalMTS Just think of those shocks as stimulating calf and tib growth. Kneesovertoes guy would be proud.
Dr mike dating tips notes
1. tell them they look good but then also say u slay allot so they shouldn't get ego and also tell them you don't touch people cuz ur a well behaved.
2. lie to tell a story about yourself to really impress them.
3. talk about exes to get them jealous.
4. touch woman.
5. beg.
This was so f***n weird until I checked the comments 🤣😅
I think we can all agree we want more christel on the channel 👏👏
Yesss!!!
She needs to do the training influencer circuit.
She needs a stun gun for Mike.@@hypnos315
CHRYSTALL METH!!! LESS GOO!!! SNOOOOOOOORT!
100%
The amount of patience she has is astounding
And she has to listen to this shit every day
Never underestimate the patience of a woman married to a goof 😂
Props to Christle for putting up with the shenanigans.
Never occurred to you that she likes it
@JH-tc7wb there's someone for everyone
Her ignoring his craziness made this even more funny 😭🤣
Just like a wife would. The looks on her face were pure long time wife.
Those 2/3 squats are brutal! I'm definitely incorporating these into my at-home workout routine.
Remember, it's the slowness of them that probably gives most of the benefits. I don't know if I can force myself to do the eccentric moves at such as snails' pace.
@aquamarine99911 It's fucking awful, but now I can crack a walnut between my butt cheeks. Unfortunately I'm no longer allowed in the grocery store. Something about walnuts and shells on the floor. It was hard to hear what they were saying from the back seat of the cop car.
Can we take two seconds to appreciate the absolute savage of a woman she is. Those quads give Mike a run for his money. Also, the lighting in this gym is god tier
Her arms are huge as well.
She is definitely a life long athlete.
I just know theres gonna be someone who doesnt know theyre married and thinks Dr Mike is a creep😂
yep
😂im searching for the poor soul in the comments 😅
I didn't know 😅
@monicabozzi4751 lol, well, now you do. It probably makes the video funnier, huh?
@@massmusing2667 totally 😅❤️
THANK YOU ASTRONAUT DR. MIKE ! THOSE FAMILIES OWE YOU THEIR LIVES !
Bro these two have amazing chemistry, they should go on a date
They are married lol
@@yaneyrydelfin5959 T’was a joke :(
@@yaneyrydelfin5959 *whoosh* my dude.
Christle's quads are freaking huge
It's that asian gene.i don't think it's the workout specifically
It’s called being short
I'm asian and I have bug legs :(@@624697
I can’t believe I get both dating and exercise advice in one video. Will return with results!
Tried this today. Kicked my butt. Huge pump by the end of the last squat. Thanks for sharing things like this! Good to know you don’t always have to go heavy or have lots of equipment to get a good workout in.
Oh shit they’re married 💀 I was like wtf is he on rn
😂
The dichotomy of excellent fitness with horrible dating advice is 🎉🎉🎉. Watched with my spouse, she wanted to let you know that I had tried several of those things. Musta worked!!!
My impression was that this video is a mix of horrible fitness and excellent dating advice, but you do you.
@@leonro The only bad portion was the heroic astronaut example. As I'd used the same story, my spouse was like "two of you saved the same Soyuz craft?". Dr. Mike, if she asks, let her know I was on the same mission ;)
My booooiiii
What does he mean by big tummy?
@@alisonmillarpersonaltraini5110 it is a queue which helps with maintaining a neutral spine. Basically if you try to fill your stomach with air you will end up bracing in such a way that your chances of injury are greatly diminished
10:36 The way Dr Christel ignores Dr Mike shows they’re in a loving relationship based on his inane BS and her Goddess like patience. He makes her laugh and that’s the way to a good woman’s heart. Also love that she’s not some fake fitness influencer. Just a good woman who works hard and puts up with her husband’s shit
Tried your training approach and techniques recently. Got a great workout and a restraining order. Id say its going good so far.
Love seeing Dr Christel kick a$$ AND keep a straight face with Dr Mike. The real power couple of all time
Great training, superior comedy, and the sheer play between two soul-mates, which these two Doctors clearly are, just warms the soul. Love it.
Got a short window to do legs tonight, so this workout is perfect.
Also, how she sits through the space story with a straight face is amazing.
She's already conditioned herself to tune him out!
Ha ha ha ha. I thought the same thing
Lol I don't know how she puts up with all that, I can't stand people who just love hearing themselves talk🤦🏻♀️
@@westie430 I don’t care for the dude but hey, there is someone for everyone. I can’t help but wonder how he is with his wife in private. I personally could NEVER be with someone like that.
I don't have time to go to the gym so I train at home. Just ordered myself 2 dumbbell handles (already have plates) and was just trying to figure out how I would effectively train my legs at home. Then saw that you uploaded a video that fits perfectly. You are a mind reader Dr. Mike!
please continue this series for all the muscle groups... great stuff.
I'm glad you mentioned the rest between each legs on the lunges. I typically just do them back to back and my second is typically much worse.
You can get away with it if you're doing one legged calf raises or some shit
@@liquidcancer4573 You don't get winded doing calf raises? What are you some kind of ultra marathoner?
Same. When ever I've tried them in the past on the second leg I cant keep balance as that second leg is fried from the set I've just finished as Ive always just approached them the same as any other unilateral movement, ie do both then rest
@liquidcancer4573 who does that😂
I was "today years old" when I learned it. Did legs this morning, so will incorporate it into next week's training.
Dr. Mike and Dr. Christel are the Jay Z and Beyoncé of the UA-cam fitness world!
💪🏻👨🏻🦲💪🏻👩🏻
I'd hope not because Jay Z sleeps around and Beyonce is fucking nuts.
Beyonce is a trans woman what are you trying to say bro?
They’re the Jays & Beyoncé…and Layne Norton & Holly Baxter are the Brad & Angie
You better wash that filthy mouth of yours, insulting Mr. & Mrs. Dr. Mike like that…
dont insult my boi
something about the menacing music and watching someone fight through the pain is so hype
Just started watching the channel, this is the content I'm looking for the most! Keep up all the other content, but 1 on 1 workout sessions are great to understand what you are looking for in realtime. Eccentric Lifestyle!
She is a saint😂
I am dying with the dates/pickup lines
First video where Dr. Mike looks tall LETS GOOO!!! 🔥🔥🔥
I really needed this. Ehlers-Danlos and I'm overextending lately with heavier compound work. The dumbbells I think will help me better isolate and figure out how I'm managing to do that.
I appreciate the slow pace of the exercises in the video. I learned a lot from it.🙏🏻
Dr. Mike, she was all over you this video, you're 100% in.
She could have wrecked you on the “3 inch” discussion. That’s how you know she loves you.
Man, this is exactly what I needed. I workout at home and only have DBs available. Thank you!!
Love this sesh! Going to incorporate this in my leg routine. Hilarious, thought Dr. Mike and Dr. Christle were just good friends being funny… now knowing they’re married, even more hilarious! Love Dr. Mike!😂
I only have dumbbells and a bench to workout at home, leg days I find what I can do is limited so videos like that are really helpful!
You can train everything with dumbbells bro trust me, your physique will thank you for it #symmetry
Dumbells and a bench as well, there is so much you can accomplish. Technically I also have a pull up bar too.
Actually there are a lot of leg exercises you can do with dumbbbells. Even Google shows me 15 right out of the box. You can even do most of the barbell exercises with dumbbells. Finish that with some bodyweight and you are good to go.
Bro has got that "I cannot be seen around schools (it's just a legal misunderstanding)" rizz
OMG I love them both even more! The best training video out there. More with Dr.C!!
Perfect timing for this to drop. Normal gym was closed with this weather, but this gave me some good ideas to train at the ol’ home gym.
Crystal straight up looking shredded damn. The progress is amazing wow.
As an Asian, he spoke to my soul when talking about everything being do or die.
So happy I got the membership this week. i love it, you went full mystery method doc! I love the leg workout and the skit.. you guys are awesome! greetings from argentina.
This might just be the funniest thing I’ll see in 2024. An instant classic!
Get this man a netflix special
Dr. Mike and Dr. Crystal Please do more of these videos! Super funny and very helpful! You two rock! 🌟🔥🌟
Tried the goblet squat today, it was intense, thanks Dr Mike and Dr Christle
thanks to both of you for doing this video, I really do appreciate it,
training and skits with dr. mike, cant get any better than that
"try not to look like a dinosaur"
😂dr.Mike is such a sweet talker
That was the only funny line in this video.
Thanks for sharing this killer workout, Dr. Mike.
Just did this workout (same exercises slightly modified..single leg dl, not raised reverse lunge)...i got home, and my quads were still pumping. Brutal
I dropped Jeff with AthleanX for Greg Doucette, then I dropped Greg for Dr. Mike. Best decisions I’ve made on how I spend my extra time on UA-cam
you dropped a deuce
I think athleanX is great for upper body
Mike knows nothing about nutrition though. But hopefully you picked that all up before ditching Greg.
omg dr Mike finally approached his gym crush! One day you'll get her champ
Fantastic! Dr. Christal is a freakin' assassin. When do we see her get some workout payback on Dr. Mike?
Having just read The Odyssey, I fully appreciate Mike's comparison to Homerian epic tragedy. That's certainly how I approach my workouts.
It's the slowness of her movements that hurts just to watch. Most of us are just trying to get through the workout and on to the next task in life.
I rolled up my shorts like Dr. Mike and my wife left.....I'm not sure she is coming back.
Nice to see that Jared has parents that adore each other.
Awesome and hilarious at the same time! ❤ Great job Crystal!
Really killing me off with the heel elevated 2 third squats! 👌🏻
Doc, your love for Christle just emanates from you! Thank you for sharing these moments, very sweet.
I'd love to see the reaction to someone watching this who doesn't know that these two are married
Thanks dr. Mike! I'll try these tips next time I'm in the gym.
And maybe I'll try some of these excersises on my next annual leg day.
This was adorable and hilarious! I don't know how Dr. Christle kept a straight face through all of that. Also, as a woman who has always struggled with having stick legs, I am envious of those quads 🤩
Been a sub for a while now and been on the UA-cam Fitness community for many years. This is honestly really high quality content.
you guys should include tutorials for the exercises short and condense with info graphics like in 2:20 Would make a world of improvement only thing lacking in the app ! Great tips and simple to follow
Best video yet Dr Mike has made 🎉
I absolutely love that Dr. Mike can make Dr. Christle genuinely laugh.
Her quads looked amazing at the end!
she killed that workout!!! no idea how you can focus with mike being a nut. Id be laughing my glutes off
Saving this video for next weeks work out ❤ thank you 🙏
both amazing Drs. 👍🏻👍🏻
This perfect timing! Can't wait for my workout today 😈
You can never really tell but they seem like a very happy and chill couple.
I dunno how she keeps a straight face during this, very entertaining thank you!
Can I just say, Dr. Crystal has such god tier quads, I have so much respect for the obvious work she's put in. Also, THANK YOU for normalizing cellulite even when you are muscular. I've had such a complex about my lifelong cellulite that I never got rid of no matter how thin I got.
This was like watching "The Notebook" 😢😢😂😂
She took Dr. Mike from us! Look at the face of the enemy boys, that could have been us :(
MIKE, I so love the entire video delivery mixed with your sense of humor, along with with the suspense in your talk with the Dr. i so freaken love it. Now listen MIKE I'm just a regular girl who love weoght training my body went through so much and I have never given up. Can you please train me for a month or two, please add me on your training list. I live in NYC I would asked days off at work by taking a leave to get my butt kick by and you and come back bad ass lol but seriously you rock. Keep these types of video's coming yes, please and thanks an advance you rock buddy
Her legs are heavenly! She looks amazing, whew..... Watching her is going to get me through my workout
The best legs
😂😂 how does she deal with him??😂😂😂 true power couple!
Once again dr mike great video, I needed this video as I am a Long haul truck driver using mostly just adjustable dumbbells and resistance bands.
Hardest part of the work out for Dr. Christle was keeping a straight face while Dr. Mike talked about the 6’1” Swedish supermodel!!! I was certainly lmao!!
She is drop dead gorgeous. Amazing honestly
I followed Dr.Mikes's advice, and now only is my aas huge but I'm now also a registered sex offender. Thanks Dr.Mike!
We need an app that gives Mike's dating tips. Like, user inserts info to the app about how the date or an approach to a possible date is going and then the app calculates which tips are the best for that situation.
Dr Mike’s dating app that teaches you how to do everything wrong. I’d buy it.
Another femme here to say WE LOVE DR. CHRISTEL 🔥♥️ There are lots of science based fitness dudes around UA-cam but this is SO refreshing to us femmes who train hardcore 😍
Femmes?
Was looking for dumbell lower body workout to see what I could add. This is a really good video for form and function. Best to fast forward through it in my opinion.
I got a restraining order using these lines. Thanks Dr. Mike!!
This will be my work out Wednesday! TY Dr. M & Dr C!
More Doctor Christle!!!!!!! ❤️
Great content. RP. 🔥