*By functional I mean you can comfortably swing or carry it **bestgym.equipment** around as one would expect of a kettlebell weight. By versatile I mean the protective coating does not prevent attaching magnetic micro-plates to increase the weight, so, for example, a 35 pound kettlebell can be increased by up to 5 pounds in weight or possibly a bit more by attaching magnetic micro-plates.*
Greetings Viking. Thanks for the unique mix of boxing and kettlebell. It's good to have a home workout... with us still having endless lock downs. Thanks for caring. Peace.
would love to c a vid on that new warmup with the pole of yours (benefits and how/when to apply).... didnt seen u doin it before 🙏🏼 thanx for quality content as always coach 🙏🏼💪🏼
I started working with kettlebells recently and love them so far. My biggest problem is worry, about them tearing up my shoulders, how do I make sure my technique is safe technique?
Make sure you give attention to your rotator cuff muscles. Slowly work the muscles around the deltoid with mobility and corrective exercises. With light kettlebell work on your technique, remember go slow and bring awareness to your posture and core muscles as you go through the motion with proper breathing. Happy and Healthy 2022.
?Question? Is it alright to do Strength Training with weights 3 days, then 3 days of Full Body Cardio, throughout the week? How should one plan that schedule out during the week? Because that's how I've been doing mine for the past month.
That's a good workout plan. Is it giving you results catering to your goals? if it is keep doing it and remember to switch up every month or so but most importantly listen to your body since recovery plays and important role in your fitness journey. As far as planning it out you can play with it, maybe go one day weights and one day cardio and so forth or two days and two days etc. You get the gist of it. Keep up the good work. Happy and healthy 2022.
I would call this strength and conditioning. The general public dont need punching power and this might be viewed by fighters and affect the fighting game in future.
What if their was a world with no pictures no Nintendo no music on you tube no boxing with phil daru and Toney Jeffries no crush my abs with #teamcpt no new dinosaurs the #teamIRONRX legs day i say f**** That . I just want to take a minute two thank all of you above. 4 just being you and doing what you do so good I got better. I hope the rest of the worlds on the same page #wedothework #Duespaid
*By functional I mean you can comfortably swing or carry it **bestgym.equipment** around as one would expect of a kettlebell weight. By versatile I mean the protective coating does not prevent attaching magnetic micro-plates to increase the weight, so, for example, a 35 pound kettlebell can be increased by up to 5 pounds in weight or possibly a bit more by attaching magnetic micro-plates.*
Starting to look leaner phil. The combination of s&c and your triathlon training working well.
Love these mix on high endurance workouts they can be rough
Warming up, getting ready for the KB
2:12 3:22 4:09 5:04 6:05
Start @02:09
thanks coach!
Greetings Viking. Thanks for the unique mix of boxing and kettlebell. It's good to have a home workout... with us still having endless lock downs. Thanks for caring. Peace.
Trying this tomorrow morning 💪
Can I do atlas swings as a rotational swings ? Both od them works similiar.Cool Workout Phil Thank you
The rotational swing tricky, my mind can’t comprehend with it 😂😂
⚔💪🏼💪🏼💪🏼 DARU STRONG💪🏼💪🏼💪🏼⚔
would love to c a vid on that new warmup with the pole of yours (benefits and how/when to apply).... didnt seen u doin it before 🙏🏼
thanx for quality content as always coach 🙏🏼💪🏼
Nice work
Dope!!
Phil what's your view on Vipr? Do you recommend them? I've only ever used them for wood chop exercise.
Great workout 💪🔥
Why is there no UA-cam subtitle option on the video
I started working with kettlebells recently and love them so far. My biggest problem is worry, about them tearing up my shoulders, how do I make sure my technique is safe technique?
practice with light weight until you get the technique down
@@cuzen2ownage awesome I'll give that a try, thanks!
Make sure you give attention to your rotator cuff muscles. Slowly work the muscles around the deltoid with mobility and corrective exercises. With light kettlebell work on your technique, remember go slow and bring awareness to your posture and core muscles as you go through the motion with proper breathing. Happy and Healthy 2022.
@@MotivationX2013 awesome, thank you. I have been making sure my core is tight and posture correct before lifting, it really makes a difference.
What kind of gym is that called ? That has all that stuff in it
KB Swing Row could have been demonstrated with a side view to see the technique better
Was thinking that same thing
Awesome. Osu
I love all of your training videos but what kind if training videos do you have for taekwondo fighter
This is mma bro👍
💯💯💯
👌🏻
?Question?
Is it alright to do Strength Training with weights 3 days, then 3 days of Full Body Cardio, throughout the week?
How should one plan that schedule out during the week?
Because that's how I've been doing mine for the past month.
That's a good workout plan. Is it giving you results catering to your goals? if it is keep doing it and remember to switch up every month or so but most importantly listen to your body since recovery plays and important role in your fitness journey. As far as planning it out you can play with it, maybe go one day weights and one day cardio and so forth or two days and two days etc. You get the gist of it. Keep up the good work. Happy and healthy 2022.
For KB swings when I go higher it really works the shoulders as well why don’t ppl do this more?
OSU
👍✊
For men, what size kettlebell does he suggest?
50 pounds
How many days a week should we do this workout ?
You going to help me drag Tony Jeffries with me #teambofa or iam i going have drag you woth me two
I would call this strength and conditioning. The general public dont need punching power and this might be viewed by fighters and affect the fighting game in future.
What if their was a world with no pictures no Nintendo no music on you tube no boxing with phil daru and Toney Jeffries no crush my abs with #teamcpt no new dinosaurs the #teamIRONRX legs day i say f**** That .
I just want to take a minute two thank all of you above. 4 just being you and doing what you do so good I got better.
I hope the rest of the worlds on the same page #wedothework #Duespaid
Helloooo
Helloo
Nice workout
What is the loud banging noise in the background