10 minute bicep workout (GUARANTEED GAINS!)

[@charliekess98]

Fabulous!! Your instruction and encouragement is amazing!! 👍🏾👍🏾

[@hec7792]

Wariaaaaaaaa

[@DMONEY5978]

How often you do this bro🔥

[@sanchezbbyy]

Twice a week

[@jollyrancher1374]

Recognize baltimore accent. And im from vancouver canada🤣🫡

[@sanchezbbyy]

@@jollyrancher1374 💯

[@TitoLuciano_]

Adding this to the menu 💪🏾😤🫡

[@sanchezbbyy]

Titoooo let’s get it 🫡

[@AbundantChelly]

🫡💪🏽