The Best Exercise For Bigger Triceps
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- Опубліковано 14 січ 2024
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How to piss everyone off at the gym moving the bench over to cable machine
Lol I was just thinking of that
Yes I was also thinking that. LOL
I think can be done while standing too. But I get ur point
This be me
😂😂😂😂😎😎
Next up: curls in the squat rack
I do this. And have no shame in doing so.
@@ToadMan9000 lol i have before too🤣
@@ToadMan9000 shameless I tell you
@@ToadMan9000you just look like you do
I hope you're at least curling 135 to be taking up the squat rack 😂@@ToadMan9000
Bro is the whole pharmacy. He will grow no matter how he trains
On god. And people will still take advice from these dudes.
Facts 💯 was thinking same thing 😅
😂😂😂
Take Trenbolone then take rope attachment and sit on bench and grow. 😂
And people like you will never grow no matter what because you're hung up on useless things instead of just putting in work 😂
Those sound effects 💀 ☠️ 💀
Fr it’s so dramatic 😂
Lol wtf🪰
Bro is made of the same material as Stretch Armstrong
Directed by Michael Bay 😂
Davis dilley already did it
I do those standing up. Works just as well imo.
Yes + you don't annoy everybody
@@MarsPriestAs if you'd have any clue at all
@@MarsPriestno u
@marsPriest your not a priest from Mars but a troll from Jupiter
My back hurts when i do it standing tho. I’m only 28, please don’t tell me i’m the only one.
Everyone is different . I've been doing this exercise for over 25 years. I like to do them standing. I've gained the most size in my triceps from weighted dips.
What they don’t tell you in the short is that you will want to be warmed up thoroughly before working in the stretched position. Elbows become a problem really easily if you’re not careful. Begin with some Tricep pushdowns or machine Tricep dips first. Then do this or skullcrushers to create tension in the stretched position.
You know you're training your Tri's hard when they turn green!
Bruh everyone knows this. Every respected UA-cam fitness guy talks about this. It's just a short demonstrating an exercise. He's not going to outline every requirement for how to work out and stay safe.
Good tip. I had a messed up elbow from tricep work and took almost a full year to recover. Skull crushers can mess you up too. Warm up with narrow grip bench.
Easy way to destroy your elbows
@@drxela123the dude literally said "what they don't tell you in the short" not "this influencer won't tell you that..."
Is that how my muscles sound in real life 😅
Best way to train triceps < 💉
He is correct though. Research has showed this to be so much more effective than other common exercises because of the stretch
@@axlvanaudenhove6564 Literally any & all tricep exercises require lengthened muscle fibers, whereafter the muscle contracts? Aside from isometric holds, overhead tricep movements are more focused on the long head, whilst stimulating all 3 heads, aside from that, there’s nothing special about it.
You forgot 🥪 trenboloni sandwich
Seems I joined the haters section …
@@MKG1977. Glad to have you.
Can’t believe he’s all natural! Amazing.
King you dropped this 💉💉💉💉
😂😂😂
How original.
🤣😩
He’s not even shredded fr 😊
As a natural Lifter I'd suggest only take advice from natural lifters
Why?
Training isn't just magically different for enhanced lifters, the same standard principles apply smh.
@MR12AMAZING except you're wrong. Their feeding efficiency is miles higher, Their response to training stimulus is much higher, Their recovery threshold is much higher, Their ability to make gains from subpar training and diet is many times that of a natural lifter. Now people like Dr Mike Israetel obviously are good sources of information because of their extensive academic research background but training as a natural IS different than training as an enhanced lifter.
If an exercise is effective it doesn't matter if you're on gear or natural. Will the enhanced lifter get better results...likely. However I stand by my original point while acknowledging some of the validity of all commenters. Happy training brothers in iron 👍
@@michaelmiller8455 I get your point. However, I'd much rather take advice from someone who actually relates to my situation. You can go on a cycle with good genetics and have the most garbage training and diet and still grow.
Been doing standing version of this exercise. It's legit .
same, sometimes I do it kneeling as well.
@SupaNoopa that's not what the ladies
Say
@@SupaNoopa i do the same exercise standing and I'm 6.3.
Same. Fitness content creators are running out of ideas...well only a few.
Do this standing up and lower the rope just below hip level. Works just the same.
(Don’t lower the rope to the very bottom)
I know it's not proper etiquette to have your shirt off in the gym, but I like seeing the muscles move during exercise instruction.
There's something wrong with you
There is NOTHING wrong with you ❤
💗@@maidros85
The gym is empty
I agree
These tips have been very helpful, thank you👍🏻
mi elbow: 💀
Narrow grip bench is the goat
Nah,You have to isolate triceps to grow them.Pull ups and bench is not enough.
Skull crushers with EZ bar superset to close grip bench lights em up
@@77sergiocon skull crushers are the best, but unfortunately they to hard for elbows...If I had to choose one exercise for the rest of my life I will choose cable triceps push downs in diferent variations...
I tore my rotator cuff doing this exercise.
Man I need more of these videos. Very informative 💯
There's really no such thing as the best way to train the triceps. You want to use various techniques, various angles, various rep ranges, modifiers to get you closer to failure or beyond, and a keen understanding of how to get the tricep in the lengthened position at any angle.
Yup also varies from person to person, build/flexibility etc, there's no 1 best exercise for all
Triceps don't benefit at all from stretch mediated hypertrophy
Isnt "beyond" failure kinda unnecessary
@@placeholder29 nah I could see why if you were doing a 10x10 but if your the avg person you will get the most bang for your buck doing full body 3x a week, mostly compound, and 2-3 sets to failure. If the only goal is hypertrophy sure but the avg person already stops 2-5 reps away from failure because they think that moment is failure. In addition, hypertrophy is not the only goal for many and strength and mental benefits can be best obtained when sets are taken to failure. I do understand your sentiment though, and I personally don't do it every time but I have, and my pupils have, gotten incredible results from to failure training and beyond. I think it also depends on your current food intake in relation to your goal. If on a high carb bulk, especially if you take carbs like a sports drink intra workout, you can still have just as much effort and energy throughout Ime.
@@sandos101 well maybe you read that but I don't see that play out in practice with 100s of people including myself. All muscles can be lengthened from stretch and imo it makes them more immune to injury and get better gains as well as aesthetics from longer muscles. If you study calisthenics athletes they use a lot of full length exercises as well as isometrics and they are strong as hell in real life function. So if it's just about hypertrophy maybe your right, maybe it makes no difference, but it isn't for me and I have gnarly horseshoes naturally at 35 yo
Skull crushers.
For some reason skull crushers destroy my elbows unless I go light enough to not feel my triceps at all whereas overhead cables and machines work wonders for me.
Very interesting and very informative 👍 👌 👏
He’s seriously amazing
Be careful. I do skull crushers with 180 pounds 4 sets of 8/10 & 170 for close grip overhead French press-but this exercise made my do a tear in my tricep with not much weight. I regret it and it’s not needed. Problem is you better keep your triceps locked the entire time until the rope isn’t in your hands. See what happens is when you grab it and when you’re done your triceps are relaxed until you’re set in position and that’s how it got me.
I use 240 pounds. It's light to me. 70 reps typically
Don't worry, we don't ego lift, use full ROM and aren't on a full pharmacy.
Doing this exercise for a long time (and my buddy does it too) and we never faced any problem since we control the weight and use full ROM, especially the stretch aspect.
he looks like wwe ryback
The big guy
The Best efects
Whole gang together ! Great pod fellas 👏🏼
Bill Goldberg’s long lost bro
He almost looks like Ryback kinda lmaol
@@brandonnailing9339 fr 🤣
looks exactly like Ryback
Is this Ryback??
Great video 🔥
Excellent workout exercise
He ate the whole pharmacy
Weighted dips join the club
I agree on this.. I've been doing this and I'm seeing better results on my triceps.
Thank you to whoever made this video.
Oh my elbows are hurting just watching this....
My shoulders be screaming
@@Eat_My_Shortz my shoulders are shot
Labrums
Dips dips dips!
No buddy, he's doing the long head which dips don't offer
@yusuflorgat4810 yeah cause we all shootin for that mr Olympia..foh
Just do regular triceps extensions with dips 💪
@@marko-182 agreed
@@yusuflorgat4810 of course dips do they just don't target it as much as medial and lateral,
That lil twist towards the end is everything, you really feel it
Thank you for sharing this important message with me.. I love working out my Triceps It's one of my favorite muscles 💪💪 to build up.. Thanks for sharing this.. awesome video 🤩🙏 thanks.
mario rios incoming
I think close grip bench is the best, from experience
Is very good for triceps but is very tough for your elbows
Very clear & helpful...
Ditch the bench and just do it standing
Too tall
Get a little core action standing as well!! Go from one or both knee if you are to tall… yes I have a solution for everything!
Watch them shoulders
Dude looks great! Great form and body man in vid!
Better have a home gym for this one.
Stay natty
Preach it brother!
@@alptuna84 best way too be
I hate that AI voice.
Perfect explanation, thank you.
Top tier exercise with any weight… these and dips might be all you need
That guy is very good congrats🎉
I like these, I am going to try them.
Good explanation and illustration
I know it's deliberate sound effects... but it sounds like the mans joints are breaking 😆
Thank you. I'll try this today.
Over head for triceps is so underrated fr
Wait till he discovers dips
bro is a taaaank, definitely trying this
Looks like a good exercise.
This man had my attention at lat veins
Which program do you use to edit your videos? :)
Best trening advice
can do the same thing while standing very effective though 💯agree
Do you have to keep your hands together at bottom and separate at top? How far?
unless you warm the elbows up beforehand you'll run risk of injury doing this
Yeah man these wreck my elbows, had to give up on this one.
Ive seen a few dozen best exersizes for triceps 💪🏿 i figure if i do a set of them all ill be the tricepatops king
The videos of this guy are awesome!
This was and still the one excersise that put the size on my arms
@10:16 George is wild for that. 😂😂😂 Then Alex with the "oh yeah" after the awks silence.
Can this be done with a resistance band instead? It looks like a pretty sweet workout for triceps but I do most of my workouts at home
Could you the same on two different pulleys with single handles? (Same handles we use for chest)
Got to have your own gym for that 😂
I do these with dumbbells. Single hand 💪
I do single arm standing.
4 sets
Each arm
15 reps
Add 2-5lbs
12 reps
Add 2-5lbs
10 reps
Add 2-5lbs
8 reps
💪
the sound effects were higher effort than recording the video
I do this standing up and the stretch is magnificent and the pump is fucking awesome
As a certified NSCA member.
I believe its a great exercise!😊
Then you know the triceps don't benefit at all from stretch mediated hypertrophy
I would prefer the dumbbell variation since it is a lot easier to set up
I do this standing up, saves dragging a bench around the gym
Yooo I never wanna hear the word “essentially” ever again!! 😭
This kinda workout for when the gym ain’t packed like late at night or the early am
Good stuff
Next,,, deadlifts on the treadmill
This is how you piss off the gym owner and people who dont lift lol
It’s possibly the second best. I think dips are king
Qual app faz as marcações nos músculos? Por favor!
This is true. This improved my weighted dips to crazy levels.
Does the twist at the peak actually do anything? I feel no difference as long as I do full contraction
You couldn’t have shown me this 20 mins ago… I just got done with my tricep workout. lol
Primary function of the tricep is elbow extension. Literally any exercise that meets this function is equally effective. But some movements are safer than others
Except for the internal rotation while overhead
Best way is to do a variety of exercises that get your triceps burning and pumped. It's different for each person. I like cable rope extensions, cable straight bar pushdown and either Barbell or dumbbell skullcrushers after my push workout. It will be different for other people. There is no one best way to train any muscle
Good variation. The lean forward makes all the difference. Only downfall in a crowded gym you can't do this by taking a bench without some guy in your face trying to start something. 👍🏽
Better stabilty is having the bench in a seated position. Performing it ine armed. Then its THE best tricep move.
I keep seeing so many skull crusher variations, hard to stick to one
The rope it self is amazing for the triceps.
Do I need to make the loud electronic sounds for the exercise to work most effectively?