Tanden Breathing
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- Опубліковано 25 сер 2024
- Tanden Breathing
“Tanden” is believed to be the centre of “Your Being” in Eastern Philosophy.
It is called “Core” in the West.
It is located about three fingers below the navel.
This “Tanden Breathing” is extremely useful not only in sports and fitness, but in every situation in life.
Highly recommended to learn till you master it.
It will enhance your life.
The Benefits of Tanden Breathing
* Stabilise troubled breathing
* Improve the stamina
* Strengthen the diaphragm
* Stimulate and activate the internal organs
* Establish the “Self”
etc
Thank you so Much. thank you, thank you so much!
Arigato Gozaimasu 🙏
Thank you for your support thank you bring me more breath art :)
Thank you very much! Your comments are so encouraging to me! There are more variations of Tanden Breathing. I will make the videos of them and share once I have more time!!!
Very very Thank you for this video love your work ❤️
Many many thank you for your comment! Super appreciated!!
How long or how.many reps should you gp for at first? Then progress to what time or reps optimally?
Start off with three times a day. As you get used to it, do it as you go for a walk or something. And do it before every meal or coffee. This Breathing exercise makes taste much better!!!
Hi, could you pls look into demon slayers total concentration breathing technique (yes the anime) and confirm if that kind of breathing techniques exist? If it does exist where can i learn it or is it this technique itself?
Thank you very much for the comment.
Demon Slayer is super popular among anime fans right now!
I don't watch this anime (I am too old for it!)
I have checked some of the breathing techniques of Demon Slayer.
Well, they are anime, aren't they?
The work of fantasy.
But you can NOT underestimate the power of breathing.
Check out real Kundalini Yoga.
They train some supernatural elements to awaken for real!
Sir I have a question. What is real meaning of "HARA" In Japan.I read some article which describe HARA as a energy field of our body located in navel and some tell that it is nothing only belly
Hi.
The word “Hara” is used in two different ways in Japan.
In the world of martial-arts, “Hara' means “Tanden”.
In the world of daily life for the most of the ordinally citizens in Japan, “Hara” means nothing but belly.
Hope it answers your question.
Sir, can this be done involuntarily or unconsciously, after some practice?
You will be mild version of Tanden Breathing unconsciously after some practice. But you have to CONSIOUSLY activate Tanden when you need to bring your physical and psychological state in place.
can this become natural if u practice it regularly ?
Yes. The more you practice, the deeper it is programed into you body and mind. It really does good for your soul!
Can you please help me how to be energetic and active all day with 4 or 5 hours of sleep
Good sleep is the essential source of energy. Ideally, 8 hours sleep is great. But I guess we are all too busy to get it.