Wow! This is so helpful! I have followed you for three years now and have never been able to go from downward dog into plank w/o adjusting. I would love more shorts like this. You are such a light in my day! Thank you!
This came in perfect timing, I never got it quite right, always had to adjust my hands in flow and kept asking myself how it is actually done. So thank you so much! It works like a charm
Loving these quick tips! Please keep Making them! I’ve been following you for years and I love your content, but still struggle With correct positioning
Your flows always look so beautiful ❤After many years thinking my flow will never be that perfect, I've come to a point were I simply prefer to adjust my feet during flows. Mostly because I prefer to have wrists under or perhaps a little in front of shoulders in plank pose. So moving to plank I wiggle my hips and move my feet until it's my own kind of perfect 😂 Nevertheless, I love your video's. Thank you for all the teachings and inspiration! 🙏
Maybe my arms are a bit to short and my legs are to long but I always need to “walk” my hands forward with one hand length when changing from child’s pose to downward dog 😅 But plank pose works perfectly as an adjustment. 😊
Follow all your videos. I always struggle with the transition from downward facing dog to right or left foot steps forward between the hands to low lunge or warrior. Can you do a video for this Kassandra?
Do we have to keep our feet flat or is sitting back into acceptable? I'm not sure if this is helping my back but it definitely stretches my hamstrings lol
i dont know there's correct form for downward dog. i thought you just... do it... since it's very simple. i'll try this tip next time i do yoga to check if my "just do it" is already done correctly
Wow! This is so helpful! I have followed you for three years now and have never been able to go from downward dog into plank w/o adjusting. I would love more shorts like this. You are such a light in my day! Thank you!
Me either!🙄
That was super helpful! I usually have to reajust myself when going to plank pose so I''m definitely gonna try it out!!
She’s so graceful with the transition of poses
This came in perfect timing, I never got it quite right, always had to adjust my hands in flow and kept asking myself how it is actually done. So thank you so much! It works like a charm
Thats a great tip! Thanks Kassandra.
Awesome! More of these!
Thank you!!!! I’ve been wondering about this whenever I do yoga, so this short is super-helpful.
Thanks 🙏 for this very helpful advice 😊
Thank you! This has been my problem for years, and I’m glad I found this short.
Love this, Kassandra! More of this for other yoga positions too please
Thank you, always struggled with this
These shorts are so so helpful. Thank you so much 🙏🏻❤️
wow, ok, I'll try it out next time ;)
Ty for this! I'm getting back to my routine of practicing with you daily. I needed this!❤
Great tip!
Wow just this simple tip... and it has transformed my downward dog so much. Thank you
I needed this!! I have been doing yoga for yrs and I always feel like I am doing down dog wrong.
Very helpful!
Thak you! It was very helpful!
That’s a great tip! Thank you for letting us know. We are improving every day with your videos and your tips. Thank you so much. I appreciate it ❤
Loving these quick tips! Please keep
Making them! I’ve been following you for years and I love your content, but still struggle With correct positioning
It is really helpful. Thank you Kassandra 😊
Super helpful especially for staying in a flow ✨ thank you
Hi Kassandra, just tested it and it works perfectly!! Thanks for the tip ❤❤
Спасибо большое за такой совет у меня постоянно проблема с этим
Yay! Thank you for this! DD has always been a struggle when it comes to distance. This is a big help! 😁
Super helpful. Thank you ❤
This is so helpful! I would love one of these for forward folds! I don’t know why they are the hardest for me 😅
Thank you ❤️... I was struggling 😢
just tried it and i had pretty good form in my plank, thanks!
Great.Many thanks!
Thanks. Very helpful ❤❤❤
Thank you!
Thank you! I tried it a couple of minutes ago and it was super helpful :)
My big belly keeps getting in the way to get a good alignment 😅
Omg finally! THANK YOU!!
I always have to move around when im doing your yoga
ok bunda sehat selalu😘😘😘
This is an excellent tip!
Very helpful! Thank you ❤
Love this, Thanks, 😌👍
Mine is usually closer because my travel friendly mats suck at grip so my hands and feet are usually closer together than grip-possible
This is super helpful. Thanks so much 🙏
Thanks!
i agree. very helpful indeed
I always wonder! Thank you ❤
Heyy, it worked so well. Thanks! ❤
Yep great help, good markers to know your in the right position
Thank you for sharing quickTip - pleasen more of these
Fantastic! Thank you!
This is awesome, thank you! I feel like my hands and feel always slip. I guess I need a better mat!
Your flows always look so beautiful ❤After many years thinking my flow will never be that perfect, I've come to a point were I simply prefer to adjust my feet during flows. Mostly because I prefer to have wrists under or perhaps a little in front of shoulders in plank pose. So moving to plank I wiggle my hips and move my feet until it's my own kind of perfect 😂
Nevertheless, I love your video's. Thank you for all the teachings and inspiration! 🙏
Maybe my arms are a bit to short and my legs are to long but I always need to “walk” my hands forward with one hand length when changing from child’s pose to downward dog 😅 But plank pose works perfectly as an adjustment. 😊
Thank you
wow, thanks 😮😊
Great to know!
Always so helpful ,🥰🥰🥰🥰
Awesome tip!!!!!!
More for other yoga positions, please and thank you Kassandra
thanks
Wow what a difference
Follow all your videos. I always struggle with the transition from downward facing dog to right or left foot steps forward between the hands to low lunge or warrior. Can you do a video for this Kassandra?
She actually has done this! Look for the tutorial on her channel.
excellent!
I have short arms, so always feel off in many of the poses. 🤣😭
Ugh same! #shortarmsistas 🙋♀️🕉️
The distance is correct however the posture is still incorrect, knees bent and spine slightly curved.
❤❤
Good to know thank you
Perfect ❤
I love this channel
Do we have to keep our feet flat or is sitting back into acceptable? I'm not sure if this is helping my back but it definitely stretches my hamstrings lol
it feels like the mat is not wide enough for my shoulders, at home I put my feet closer together b/c no teacher making me do it her way
i dont know there's correct form for downward dog. i thought you just... do it... since it's very simple. i'll try this tip next time i do yoga to check if my "just do it" is already done correctly
Can it be done after C Section?
Thanks Kassandra! ❤ I'm still about to start your Day 12 in your 30 day challenge..is it still ok? where are you now?:)
THAAAAAAAAAANS!!
How are their feet flat on the ground
🎂🎂😻😻
tax k.❤
Spell R U N 💀
thanks ❤
Thank you!
Thank you
Thank you
Thank you