Fall Prevention Essentials (Training the Eyes & Inner Ear!)

In this video, we are looking at key concepts surrounding the visual & vestibular systems, two integral components in maintaining balance and preventing falls. Join me as we review key principles and exercise approaches to sharpen acuity, train critical eye movements, and challenge the vestibular system - all of which are essential for better balance. While not often discussed, understanding how these systems function is the cornerstone of fall prevention strategy in many cases.
Stay empowered, stay balanced, and let's make this September a month of proactive fall prevention! Don't forget to subscribe for more cutting-edge content from ZHealthPerformance. Thank you for being a part of our community!
Video Highlights:
-- Vision & Vestibular Systems
-- Improving Acuity
-- Eye Movements
Concussion Rehabilitation Series:
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- Concussion Rehabilitation (Better Heart = Better Brain!) • Concussion Rehabilitat...
Hidden Risks of Hearing Loss Series:
- Hidden Risks of Hearing Loss (The Dementia Connection) • Hidden Risks of Hearin...
- Hidden Risks of Hearing Loss (Fall Risks Rise Dramatically!) • Hidden Risks of Hearin...
Golfer's Elbow Pain Relief Series:
- Golfer's Elbow Pain Relief (Why Spinal Mobility Matters!) • Golfer's Elbow Pain Re...
- Golfer's Elbow Pain Relief (The Hip-Elbow Connection!) • Golfer's Elbow Pain Re...
- Golfer's Elbow Pain Relief (Better Shoulders = Better Elbows!) • Golfer's Elbow Pain Re...
- Golfer's Elbow Pain Relief (Vital Soft Tissue Mobilizations!) • Golfer's Elbow Pain Re...
- Golfer's Elbow Pain Relief (The Ulnar Nerve Connection!) • Golfer's Elbow Pain Re...
- Golfer's Elbow Pain Relief (Brain-Based Strengthening!) • Golfer's Elbow Pain Re...
Tennis Elbow Relief Series:
- Tennis Elbow Pain Relief (Key Brain-Based Strategies!) • Tennis Elbow Pain Reli...
- Tennis Elbow Pain Relief (Skin Mobility Matters!) • Tennis Elbow Pain Reli...
Carpal Tunnel Relief Series:
-- Carpal Tunnel Relief (3 Vital Neck Exercises): • Carpal Tunnel Relief (...
-- Carpal Tunnel Pain Relief (5 Key Strategies & High Payoff Exercises!): • Carpal Tunnel Pain Rel...
-- Carpal Tunnel Relief (Critical Hand Exercises!): • Carpal Tunnel Relief (...
- Carpal Tunnel Syndrome Relief (Nerve Exercises Made Simple): • Carpal Tunnel Syndrome...
If you're interested in learning more about brain-based training follow this link to register for our FREE 8-hour online course Neurofundamentals and download our FREE e-book!
zhealtheducation.com/get-star...
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[@UrbanYogaSiberia]

Данный канал ,кладезь ценной информации для самообразования !
Для улучшения понимания работы тела,разума и души!

[@TheLittleEconomist]

Love this. I am very early in my Parkinson’s journey and continuing to rebuild strength after a hip replacement (an impingement that had cause a lot of damage).
I’m good on the strength but am going to give the clock movement ago standing on one leg - it will be challenging, but that’s good right 😉

[@ReasonablyWeird]

Are there ways to enhance fall prevention / balance also for people whose visual system cannot be fixed (low vision, nystagmus, visual field loss) which is not uncommon in elderly population?