The Science-Backed Approach to Defeating Computer Vision Syndrome and Keeping Your Eyes Happy

Welcome to ZHealthPerformance, your premier online hub for advanced brain-based training education tailored for elite movement professionals!
In today’s video, we’re beginning a deep dive into a huge challenge of our digital era - Computer Vision Syndrome (CVS) and Digital Eyestrain, phenomena increasingly prevalent in our screen-saturated lives.
While many understand CVS primarily for its impact on the eyes, its reach is much broader. So, today we’ll quickly dissect the three critical symptom domains of CVS: ocular, neuromusculoskeletal, and neuropsychiatric, laying the groundwork for understanding the exercises and changes in habit necessary to combat it.
Following that, we’ll share multiple practical, evidence-backed approaches designed to help improve these issues starting TODAY.
At Z-Health our focus is on providing movement pros with comprehensive, concrete, and practical cutting-edge education. If you're a movement professional eager to integreate neural training concepts into your work, we invite you to subscribe, activate notifications, and explore the treasure trove of free resources available at www.zhealtheducation.com.
Video Highlights:
• Computer Vision Syndrome and Digital Eyestrain
• Neuromusculoskeletal Issues
• Neuropsychiatric Issues
Concussion Rehabilitation Series:
- Concussion Rehabilitation (4 Areas You Can't Ignore!) • Concussion Rehabilitat...
- Concussion Rehabilitation (Better Heart = Better Brain!) • Concussion Rehabilitat...
Hidden Risks of Hearing Loss Series:
- Hidden Risks of Hearing Loss (The Dementia Connection) • Hidden Risks of Hearin...
- Hidden Risks of Hearing Loss (Fall Risks Rise Dramatically!) • Hidden Risks of Hearin...
Golfer's Elbow Pain Relief Series:
- Golfer's Elbow Pain Relief (Why Spinal Mobility Matters!) • Golfer's Elbow Pain Re...
- Golfer's Elbow Pain Relief (The Hip-Elbow Connection!) • Golfer's Elbow Pain Re...
- Golfer's Elbow Pain Relief (Better Shoulders = Better Elbows!) • Golfer's Elbow Pain Re...
- Golfer's Elbow Pain Relief (Vital Soft Tissue Mobilizations!) • Golfer's Elbow Pain Re...
- Golfer's Elbow Pain Relief (The Ulnar Nerve Connection!) • Golfer's Elbow Pain Re...
- Golfer's Elbow Pain Relief (Brain-Based Strengthening!) • Golfer's Elbow Pain Re...
Tennis Elbow Relief Series:
- Tennis Elbow Pain Relief (Key Brain-Based Strategies!) • Tennis Elbow Pain Reli...
- Tennis Elbow Pain Relief (Skin Mobility Matters!) • Tennis Elbow Pain Reli...
Carpal Tunnel Relief Series:
-- Carpal Tunnel Relief (3 Vital Neck Exercises): • Carpal Tunnel Relief (...
-- Carpal Tunnel Pain Relief (5 Key Strategies & High Payoff Exercises!): • Carpal Tunnel Pain Rel...
-- Carpal Tunnel Relief (Critical Hand Exercises!): • Carpal Tunnel Relief (...
- Carpal Tunnel Syndrome Relief (Nerve Exercises Made Simple): • Carpal Tunnel Syndrome...
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Content ID: MB01YUW4DKUN8BQ

[@brianwerner9141]

Have you ever considered that the vestibular system is fatiguing and or getting weak with sitting leading to an over reliance of vision.

[@ladyflimflam]

A big reason I prefer to read on my screen is that I can bump up the font size a great deal. Unfortunately, I can’t find an email app that will get with the program. I think that it may be because so many people send out emails that have some sort of locked formatting that my display controls can’t change.

[@DrVirussss]

Thanks a lot! Very informative!