How To Deal With SI Pain (Takes 3 Minutes!)
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- Опубліковано 17 тра 2024
- Hey everyone! Today, we're diving into a short brain-based training series on using precision isometrics to deal with spinal pain around the pelvis and sacroiliac joint.
We’re going to look at one easy to setup exercise that is extremely powerful for reducing SI pain and typically takes less than 3-minutes, which means you can fit it in throughout the day when issues creep up.
The base of the approach is precision isometrics which requires that we answer 3 things:
What position do we need to put the body in? (Short vs long muscle isometrics impact the brain and body very differently.
How intense does the muscular effort need to be?
How long do we need to hold the isometric contraction?
Once we get these answered you’ll have a template to work with that we’ve found the be incredibly effective for all types of spinal issues.
So, whether you're personally struggling with SI pain, have tons of clients with spinal issues, or just want a powerful daily practice to optimize your spine, we think you’ll find this incredibly helpful.
Don't forget to subscribe and give a thumbs up if you find this helpful!
Video Highlights:
• A Key Missing Movement in Most Spinal Issues
• Precision Isometric Strength Training
• How Different Isometric Approaches Impact the Nervous System
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Content ID: MB019XLANKU4JPB
It starts with the tongue and pelvic ❤❤❤
This really work. My BP was 128/89. Did the breathing treatment for 5 mins and it drop to 123/81.
would this be an overcoming to stimulate the cutaneous muscle reflex improving feedback tot he brain to calm the nervous system?
Thank you, Dr. Cobb!
Life changing! Sorry to be repetitive, but worth noting. Thank you for your channel.
Thank you for for Z Health! Great resource! As a practitioner I am curious what your thoughts are, in this 'drill', about the placement of the resistance on the body. Say, side lying, having a practitioner add the resistance to the iliac crest during the hip hike as opposed to adding the resistance to the foot?
Thanks again for all that you offer us!!
Great 👍
Is there a cite that you can provide for the proposition that 30-40% in shortened position for extended period of time is advantageous? Thanks!
which muscle are we working on contracting?
Love everything you guys do! The background music is too loud, repetitive and diminishes the quality of your content. It is unnecessary - you are a great presenter! Please use minimal effective dose of music ❤ edited for typo
Because your feet and the book are not visible, I can't see what you are doing with the book and the floor!
At minute 6:30 the camera angle shows the set up of the strap and books.
@@Meet_Me_At_The_Pole yes, but at 5:15 I can't see if his right foot toe is touching the floor or if the whole right foot is completely off the ground. Seeing it would be helpful.