Yoga for Abs, Core & Belly Fat with Sanela | Beginners at Home Yoga Workout for a Flat Tummy
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- Опубліковано 30 вер 2024
- Yoga for Flexibility with Sanela, Hips, Legs & Glutes Stretch, Back Pain, Splits, Beginners at Home
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#Yoga for #Flexibility with Sanela, Hips, Legs & Glutes Stretch, Back Pain, Splits, #Beginners at Home
Say bye bye to belly fat with Sanela! This yoga flow is perfect for beginners to tone the core and burn fat from the tummy. This routine also helps to promote detox and weight loss.
Sanela teaches private yoga lessons and classes in Austin, Texas.
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Hi Sanela ! what do u eat for breakfast? Do you eat before your exercise? or after? love youuu
Done!
i have back pain..can i seat in the floor.
You are a good day have a good day thank you for everything
7
"Be kind always, but don't deal with nonsense". You're awesome.
Isn't that an amazing quote. Love Sanela, she is so authentic. Namaste.
I love her! I started doing yoga with this video, trust me when I say it was hard finding a good yoga video. I did this video for four months (Monday- Friday this video) from June to September and lost almost 30 lbs. STAY CONSISTENT like she says. I went from 194 to 168, I wasn’t able to do side planks because is was too much weight on my arms, on the third month I challenged myself and I was able to do it. I also added resistant bands. I’ve reached out to her on Instagram and she really does take the time to answer your questions. I hope to one day meet her, she is amazing ❤️
I have started following this routine from today. I am a new mom to a six months old baby. I want to get rid of my mummy tummy. Hope I will get results. Much love form India. You are the best Senela. Will update my results after 2 months.
@@deepasingh-nk9wn my baby was 8 months when i found her videos and I had a c-section. I'm still working on my mummy tummy but it's gone down a lot! Greetings from NM, USA ♥️
Your post was so encouraging. This is day 2 of me getting back into yoga after not doing it for almost a year. I started feeling bad about my body and after praying about it, I was lead back to yoga and found this video. It is perfect! Not too over the top but still works the body. Beautiful! Good luck to you and congratulations on your baby 💕
@@tarrynthedoula thank you 💕, good luck in your yoga practice, stay consistent you can do it!
I am trying to go from 162. my aim is to loose 30 lbs. Will give my feedback when I get to my mark. Thank you for your share ❤
From 90 Kg stressful teen I challenged myself to change as of toxic parents I could not do any exercise not allowed to go outside but I accepted the challenge and went to 80 kg of weight and my aim is to reduce it to 60 kg just give me your blessings all the beautiful girls and angels around me
All the best, You can do it.🙂🙂👍👍👍
Did u lose all that doing just this? And how long did it take
From how many inches did u start and what is the result ?
For how long did u do it ?
Hi ram brian
Your words at the end. “You got this, I believen you“. I don’t know where my head is at, I just burst out crying. Nobody ever says that to me.
Thank you. 💓
Thank you very much for sharing your progress and your vulnerability. I appreciate you! Namaste 🙏🏼 💛
Keep going ❤️
@El Pacificador go away
She is awesome, i love how she reminds you to smile. Her voice is also relaxing! Shes awesome!
Hi Anita!
Totally agree.
Yeah he's awesome a very cool video that he did his voice is calm and he knows his stuff.
Yes she is!
Yes, her voice is quite soothing. Thank goodness she does not 'up speak', with a question tone after every sentence.
Well this is the best thing to do now since gyms are closed, I’ll continue forever!
NAMASTE :)
You meant wen corona viruses 🦠 Came. So many germs 🦠 but this good for yoga🧘♀️
Sanela is my favorite! She's always so happy and smiling
Thank you! Namaste :)
+Sanela Yoga I wanna start be more healthier I love yoga
@@sanelaosmanovicyoga your body is very toned. How did you do this. Namaste
@@sanelaosmanovicyoga hi can we do this workout during periods
Where can I just find all her videos...no one elses?
Sanela i badly need ur help plz post a video on muffin top /hip dip/ love handles plz plz plz sanela !!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
Plz i m really facing such a terrible prblm with these plz plz plz
I love all of her videos. She acknowledges the fact that everybody has different ranges of motion so everybody can't do what some have perfected. And I love that she reminds you to ' listen to your body" Some of these yoga instructors move so fast so I find her video.
That's fats crying when we sweat. I laugh so hard. My goodness this just made my morning. Love youuuu
meri usagi I’m glad it made you laugh!
@@sanelaosmanovicyoga OMG! ☺ not expecting you'll notice me.
meri usagi If i see it I’ll do my best to respond back! Sending best wishes. 🙏🏼
I really love your presence it feels very relaxing.
I've been looking for someone who does core on this channel that doesn't look dead inside, and I found her :) Also, I love her accent. There's something innocent and helpful about it. And the music is so nice as well.
Dead inside?
Her accent reminds me of that mother of your friend who always treats you like your her favorite child and asks if you ate yet lol.
Very inviting, very nurturing.
I love this lady, her voice grabs my attention and is relaxing. She also gives me inspires me too stay on track to look after my physical and spiritual self, thank you Salena
You’re so welcome and thank you for sharing your progress! Namaste 🙏🏼
I just recently started doing yoga I'm 18 and Sanela is by far my favorite she's the only one I'll watch she's fantastic
olivia Rose congratulations
Olivia Rose Same here! She’s super professional and calming.
Ci'Ovian Brown I’ve never found someone so helpful, I’ve been looking for months, she’s now in my only yoga playlist.
Still keeping up with it ?
So glad Ifound this video! I've been putting off exercising for quite a while. The tone of her voice & background music is very conducive to a sense of calm. I have a weak core so I will definitely stick with this routine.
THANK YOU! TAKE YOUR TIME YOUR CORE WILL GET STRONGER WITH TIME AND CONSISTENCY! NAMASTE :)
I am loss some weight
this was great! I need to make sure I do this at least 4 times a week so I can see a difference. I have been trying to work on flattening my stomach for a long time but due to my inconsistency, I've never seen results. This time I really want to take it seriously :-)
CaliforniaDreaming26 has it worked after you being consistent ?
Yeah?
Literally I just found this video and I'm hooked. I ave challenge with consistency. I've found the formula to stay consistent.
Set a schedule
Ask a friend to be ur accountability partner
Try it 3 times a week for a mnth
Then 4times a week for a mnth
Then 5times a week for a mnth
By this times ur body is in a habit
Therefore you can jump into other workout routines that you always want to.
I personally gonna start doing this yoga. I never do yoga before.
I have been doing this daily for 5 days and already improved my strength in the planks and range of movement in the crunches. Now my aim is to sit cross legged, my 55 year old hips do not like that.... yet 🧘♀️
My 24 year old hips don't like it either😅
Try some of her hip flexibility exercises. They help with so much
First I want to thank you! This video has transformed my body. I have 2 children, my youngest just turned 1 and have my body back to when I was married! Everyone has noticed! I have been doing yoga daily for about 2 years now but this has really targeted the abdominal strength which is what I needed. My question is do you have a similar video that is intermediate? I love this workout but I am feeling that after 1 month I need more of a challenge. I like to stay with the same instructor, and yes, I have shared your videos with every female that compliments my body.
I guess you can tap on the hashtag
#YogaWithSanela
There is more of her videos! :D
I'm so happy to see your comment... I also have two kids and have been serious on loosing weight for the past 2 months and was desperately searching for anyone who has gotten their bodies back just like how it was before having babies.... So now I'm hopeful too... Yay 😊👍
This is the best yoga workout ever!! Honestly in the best shape i've ever been in!! :)
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Love this one so much. This is the peace in my morning, thank you.
Update, One month after starting this video.
I have lost so many inches!! Greatly Improved my flexibility and mobility. With a added full body tone up. This video is IT! 💪🏽
This is only my fourth day of doing this and I feel so strong! Great workout by a great teacher!
Oh I hope I feel like that too!! I've had disc problems for years and I love the fact you can do gentle exercise at your own pace. Fingers crossed I will be able to carry on with this set of exercises permanently! 🤞🤞
I started doing this workout last week and was barely able to get through the first 10 minutes this morning i got through the entire video and as it was coming to an end i said to myself.. wait! Its over already?! Lol i love her and her videos this workout builds strength fast.
I have done your videos three days in a row now! I LOVE it. I have never done yoga in my life, but your videos make it something I feel I can actually do. Thank you so much for your wonderful, encouraging voice. You are wonderful.
YOU ARE SO WELCOME! NAMASTE :)
Loving this exercise. I can feel and see the change in my abs in just a few days of doing this.Thanks.x
Awesome thank you for sharing your progress! Namaste 🙏🏼
Are you naturally fit anyway or are you starting from scratch? Only interested cos I'm starting from scratch again and I'm interested to see if I can feel fitter after a week!!
Great video! I’ve been doing your videos for a week, and am down 3 pounds and a difference in my stomach!! Can’t wait do this week and keep going strong!
Yoshelin Aleman That’s awesome keep up the good work!!! Namaste 🙏🏼
What's your diet
whose here in 2023?
Who are watching this December 2019???
Meee!!
Meeee...
I am!
meee!!!!!
Yo
I never tried yoga. Hopefully I can breathe in that cobra position lol. I'll try this.
Just did this video first time this morning. I really like your style..your voice is very calming. I have gained some weight over the past 2 years and I've been in a terrible mindset, trying to get back on track and staying there has been a challenge. All my joints hurt and any workout I do (like I used to..hard core) just is not good for my body anymore. I'm going to challenge myself to stay consistent with these videos. Thanks a bunch!
That was amazing, I feel so good after that. I wanted to tell you thank you. I have been doing this video with one more of your other 5 minute video and I have lost 5 pounds in 3 days. 🤍🙏🤍
The was my first yoga workout with and I'm a yoga newbie... I enjoyed it!..
Nice ! Well if you make another keep the voice nicely calm specially saying ‘boy I’m feeling it now’ or “yeahhh” less talk will be nice so we can concentrate
4 to 5 times a week for 25 minutes, not bad. Just starting back after gaining 30 pounds, not easy for a former dancer, but I will get back to it!
Great about workout, thanks for helping me stay healthy....:)
Beautiful yoga workout. After completing it I feel more strength in my body. Thank you
Pushkal Pandey I don’t know why but I just love your comment and it so true I feel the same
Can we do this yoga at afternoon after meal
First time doing yoga.. I kept saying for months i wanted to try it.. you have inspired me and I am going to stick to yoga!
Thank you, I have a great deal of pain but need to lose weight to ease it. This is one of the best videos I’ve found so far. Love your attitude and spirit. I’m so grateful.
Omg you're good. Feels good in my core. I finished rhe whole video, some videos I get bored easily but yours makes me interested and focused the whole time.
Day 1 - I did it
Day 2- I did it
Day 3- I did it
Day 4- I couldn't make it
Day 5- I couldn't make it
Day 6- I did it
Day 7- I couldn't make it
Day 8- I did it
I start liking yoga because of you . Thanks salena madame.♥️
Thank you so much
First time watching and when she said she started shaking I FELL OVER 😂😂This channel is AWESOME 😁😁😁😁
Can anyone share results after doing this excersize for awhile? I enjoy this video and doing yoga with Sanela. This is my 2nd week. Last week I did this exercise 4 times. No results yet and looking for motivations. 😉😊💪
I just had my first baby and am doing this workout and I’ve done it for less than a week and am noticing my arms are getting more toned and I’m getting stronger thank you I can’t wait to see more results down the line!
Thank you Sanela. You'e great! Always enjoy your videos)
These videos are great. I've been following a couple of them, rotating between them on different days and I am already seeing and feeling some results after only a few weeks. Most of the videos are only 15-30 minutes in length so it doesn't require a huge time commitment, they're pretty easy to follow and you get a great work out.
I’ve started doing this since the past week. Hoping I can post soon about some positive results ❤ Love the workout though. Definitely feel my arms getting stronger.
You are awesome Sanela. Ive been searching numerous of exercise videos on youtube but couldn't find something that would make me commit. Finally came across your routines and I've been practicing for the past 2 months. Ive lost weight by doing your workout combined with the "Strong, Sexy Arms with Sanela" routine and must say that my upper body is more sculpted and defined (apple shape body). Cannot be more happy about it. I will continue working out with the help of your videos. You are a breath of fresh air. Thank you!
Big respect to you Sanela. You are beautiful, humoured and really awesome. Thanks a lot for the videos and encouragement. Take care always. God bless you 🤍
I only like to do my yoga now with you. 😇
I am consistently doing this for 1 week now, honestly i see results. my shoulder getting toned, stong arms, tighter core. this is really helping me. I will update the progress next week too.
this is really grt i almost lost 3kg in 3 weeks ( healthy foods only)......i really appreciate this video
a little update lost 1.6 kgs in 17 days doing this every single day (slow metabolism person). really appreciate this routine
Thank you for updating..love from India
My problem is that as a very beginner I can't cross the legs like the master here even not close to it. What should I do to achieve this? Thank you in advance.
Stretch consistently, and with time you should be able to do it! Namaste 🙏🏻
Thank you a lot! Namaste!
It's Sanela's positivity and motivational speaking that is really helping me most of all. I am new to doing yoga, and this is really relaxing me and helping me a lot with strength, and less anxiety in life overall.
Ty so much from Hawaii I Love ur positive vibes 🤙🌺❤️🙏🏻🌈 u are part OF my day aloha Tan
Namaste 🙏🏻 💛
I’m struggling to keep my core right and breathe at the same time ....any tips on how to do this
Also my wrists really hurt
Firstly for your wrists, check Jen Hilman's video about stretching hands and arms.That will help you a lot. Maybe you have too much tension in your wrists and arms.
Secondly, you need to take it slowly if you are having hard time keeping up with Sanela's tempo. So, learn the moves first. Pause the video if you want. Do your sets slowly. If you can't squeeze your abs and breathe then try it later. After a while you will feel more comfortable. The key to being fit or flexible is taking baby steps.
Good luck.
follow Sanela arms workout to have stronger arms and it also has some nice stretches to release that tension from your wrists and arms
Hi Sanela, I love your videos😍 Will this work with upper back too? Thank you & Goodluck to your channel😊
Hello salena..the video was awesome.can u suggest me the best yoga posses for everyday routine ?
Nice to see women of color teaching!!
Just tried yoga for my very first time using this video. I’m impressed with how I feel after right now. I will definitely continue your workouts. Thank you!
Sanela, you have such a beautiful & positive attitude. You are my motivation to work with you each day. Thank you!
You're so amazing Thankyou for sharing this video. I did this today.your new subscriber here❤
I’ve just started doing yoga this past week and it’s the first time in a long time I have looked forward to exercise. Your videos are brilliant and I don’t feel rushed. The only thing I am struggling with right now is the wrist pain and my arms shake a little during side plank.. any tips anyone??? Thanks :)
Thank you for this video. I've been doing 5 days a week for the past 2 weeks and can already feel a difference. Can you recommend me another video that steps it up a little bit from this one? Many thanks
nothing to say, i just like commenting
atlas manning LOL
Thank you for your awesome videos Sanela !! I have been doing them for years 🌹☀️🌸🙂
Thank you Sanela. I am following this video for the last six months. I am benefiting a great deal from this.
You talk really too much, it’s a little annoying. It would be nicer if you just give instructions and let people enjoy the flow without all the bla bla bla bla
Especially when I do this early morning, it’s too much talking
I find Sanela so encouraging! I absolutely love her style. Thank you for helping me become more healthy
I am a male who Never in life thought I would do yoga. I thought it was a woman thing. I wish I could explain how much positive feeling and wellness I have gotten with your videos. Thank you I will always return daily ❤️😌💕💗
There are no "man things" and "woman things"
@@Anna13Tonks that is why I said THOUGHT duh. Your comment is irrelevant. Read better
Hello! I just found out to my self that yoga is the right one for me. i love doing yoga while watching your videos. Thanks much!
Namaste 🙏🏼
I have been following along with your videos exclusively for the past three weeks, and you're 100% right. I've been notorious for being quite clumsy and stumbling a lot, but now I actually noticed that I carry my head a little higher and my confidence levels have reached higher than they've ever been. I super appreciate your willingness to post these videos and give myself and your viewers the opportunities to get into shape and learn about our bodies. Tysm! With love from Massachusetts!
I love this woman. Her face and voice is very calming. May I know your name please?
Beautiful beautiful work out , I was enjoying it so much that when it was done I said to myself is it already 25 minutes , I love working out with u great job
That's great! sending good vibes! Namaste :)
gh
Mariam Sayghani ma
mam i would like to stick with yoga as daily routin as like food is this good or bad?
Hi Mariam!
It was good yoga not hard.
Any recommendations exercises /yoga for mental health or anxiety?
I'm falling in love with this workout! Sanela is an awesome instructor:)
Thank you, i'm glad you like it! Namaste :)
I know right! I love her!
ghada pollard She talks to much!! 😱
ghada pollard great workout though
Exercises is superb but You talk a lot unnecessarily which kills the mood of yoga
I like sanela always smiling give me a good vibes
Trying to look good since I’m in quarantine. Hopefully this workout works😩 lol
If anyone would like to support my growing yoga practice and fitness journey please go and subscribe to my channel !! ❤️ I will be dropping my first ever video soon!! Trying to reach my goal of 50 subscribers before I drop the first video!!
She’s literally my favorite. She’s the only person on this channel that I watch. Her aura and spiritual vibes can be felt every time I watch her. If you’re reading this, thank you for your energy :)
alex14243 I am Reading every comment thank you so much for your positive feedback you are appreciated! Namaste 🙏🏼
I love Sanela's yoga workout. They're easy to do yet very very effective. Thank you, Sanela! 🙂
Amazingly awesome I am completely a gym person however I must say Sanela yoga is too much fun guys try and practice with her Cheers ❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️
THANK YOU! NAMASTE :)))
Hi Sanela, I love your workouts they are very calming and certainly make me smile. This is exactly what I needed especially the back and core strengthening as I suffer from Osteoporosis. Stay blessed 😊
THANK YOU! IM GLAD WE CAN PRACTICE TOGETHER! NAMASTE :)
Love you your body looks amazing and it was grate stretch for me ! Namaste
Thank you for the Class!☘️ Namasti🙏🏼☺️
Hi Salena. Is this workout also works for men? I tried doing it and it feels so relaxing after the routine.
Yes, all yoga practice is good for men as as it is for women!
Love this! Thank You for thinking about us beginners ❤️❤️
What a simply awesome and inspiring workout - i enjoyed it so much because of your positive energy. With love from Cape Town, South Africa :)
Hey, Sanela you just nailed it....Love to do workout with you really felt so burning and relaxing all around my body, you are damn sweet and a big thanks for making such healthy videos for your followers...😘😘
Batul Dalroti I'm glad you enjoyed it! Namaste 🙏🏼
Namaste :)
Just discovered this amazing lady! So happy 💖💖
I missed your abs and core videos, you are always very generous with sharing your tips and advice about exercising :) Yesterday I did you core video (with kettlebell) and man, I am sore today! :)
I'm glad you like it! Namaste :)
I usually don't feel any bond to the internet trainers, of course they're all positive, but sometimes it comes off a bit forced and overenthusiastic to me, however you ma'am feel so real, warm and kind that it's a pleasure to spend time with you even online :) And I have to say that also the motivational talk doesn't seem to work for me that much, but I remember one sentence you said I some other video of yours - "take yourself seriously". It has really stuck with me and i think about it very often and try to instill it in every sphere of my life. You're great, thank you so much
Hi Sanela! Do you give yoga classes in Austin?
I've worked this video for several days btw, I feel good girlfriend.
-Beks
Yes, I'm in Austin. :)
Ive been using her vidoes and have lost 25 lbs and im shredded now.
How long have u been doing it?
Her voice is so relaxing and my baby sleeps hearing her voice while I do yoga
Okay this is me watching this in 2020 December 😊
I really enjoy how you talk and explain everything in details, I just stumbled on your post three days ago and I’m enjoying the exercise .... new subscriber and I’m already seeing the difference... I’m feeling lighter already ☺️☺️☺️ ❤️❤️
Enjoyed this stretch & would really love it to be even more specific so that I don’t have to look at the videos when I’m doing the postures thank you
I've been doing this every other day since February, alternating with a HIIT video, and I've gotten good results, but I seem to have hit a plateau. Some days I can do a full side plank the first time through, other days I can't. Do I just need to be patient? It's been that way for a couple of months. Should I be taking rest days, and if so, how often? Also, I can't do lotus and doubt if I ever will be able to. What should I do during the initial breathing exercises? Thanks, love this video.
I would recommend be patient with yourself with time and consistency your body will get stronger and you will be able to hold long periods of time in each posture when needed. Lotus pose needs to be consistently practiced as your hips,your knees,ankles your lower back opens up this posture will as well.
Make sure you always breathe and relax your body,let go judgment be patient and gentle with yourself as you are becoming the best version of you. Sending positive and healing energy. Namaste 🙏🏻 🤍
I soooooh loveee you! I’m just a beginner and I learned so much from your videos. Makes me feel so happy to complete this yoga. Keep on inspiring!💜😘
WELCOME! SO HAPPY FOR YOU! NAMASTE :)
Hello sanela! I have just started this workout and have never done yoga before! I am 8months postpartum and trying to strengthen core and flatten tummy. I started this one last week, just wanted to know if doing this 5x a week is enough or shall I do more of your videos? And how long till I see the effect? 😊 x
keep doing this video mamasss it works amazing i have a very tiny waist and flat tummy i feel as if my body is so strong i reccomend keep doing this same video