Dumbbell Split Squat

Start the dumbbell split squat holding a dumbbell in each hand in the split position. Then lower your back knee until it touches the ground. Then use your glute and return to standing.
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[@EssSimplyDone]

this look like a lunge

[@genebrady1725]

Check this vid out - lunges vs. split squats ua-cam.com/video/Z-GcF1cf8ik/v-deo.html