Glute Bridge Exercise - The correct way of doing it
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- Опубліковано 31 січ 2018
- How to do Glute bridge exercise for beginners video. Dr. Oliver shows you the right and wrong ways of doing this exercise. As well as give you 3 methods to make sure you feel the right muscles firing. Get a PDF of effective & safe core exercises here: bit.ly/2OsIWCM
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I'm in the military and have been experiencing extreme back pain, ive done a lot of the physical therapy stretches, and hasn't really helped, so I decided strengthening my lower back would be better than stretching it out over and over again, done this exercise before and only felt it in the hamstrings, didn't help, thank you so much for explaining it clearly, once I started engaging my glutes my freaking back started tingling, it felt like fluid drained out of it and now my back feels freaking great, I can't explain how happy I am right now, this is the first progress I've made on my back in 2 years.
Congrats man
thats a long comment
Thanks fir the tip
Holy crap that's awesome - that's it, I'm trying this
Hey Men, how long have you been doing it, and where in u back did it hurt? Left or right low back?
There's a lot of videos here showing you how to do the movement right but almost no one shows you what you have to correct and where do you have to "feel it" and that's really important.
Jump to 2:21 if you want to get to the exercises immediately. I really learned a lot from this. I was told to do glute bridges since I was in high school, but I never do them right. This video really helped me!
Thanks!
Thank you
Thanks
Let's take a minute to appreciate Leon, he's the goat.
Every single exercise video should talk about where you should feel it. This is amazing content. Thank you!
Thank you. I do the bridge pose every morning but haven't really paid attention as to where i feel the pressure. Glad I saw this video.
how to make sure you feel glute? ive been doing bridge, but not sure wether it was right or not
@@paanazmi8062 you just feel the pressure
it is amazing how just learning the right and wrong ways of doing exercises, can make a huge difference.
and learning where your muscles are and how they feel.
I met an elite physio in my country, he told me to use band while doing this execrice. I didn't ask him why, but today after watching this video I realized the reason.
I have so much respect for this instructor, very kind and sincere. I would like to thank him and everyone who participated in producing and broadcasting this video.
You're very welcome!
@@BackIntelligence hi
I salute to this coach's.
I have so much respect for this instructions.
Best detailed description of the glute bridge on UA-cam!
Glad you think so!
I never feel my glutes when doing a bridge. OMG this is a game changer, thank you so much !!
Happy to help
Genius! I have been trying bridges for a while now but could never figure out how to feel my glutes doing the work. Thank you.
Awesome, Glad our video helped.
Me too
What does it even feel like? Mine felt resistance below the ass so quads right
Wow. This actually helped a lot. I’ve been doing bridges wrong all this time.
Me too 😆
wow.. this is the best video on how to effective do glute bridge exercise. I was surprised by how using resistance band (knee pushing out) activates the most of my glutes. In fact, just by pushing my knee/things outward with a resistant band can activate my glute muscles. Interesting how squeezing inward (with a yoga block for foam in between legs) did not activate much glute--but much more of my quads. Thank you so much for clarifying the bridge exercise.
Glad it was helpful!
I am active duty and have low back pain while running from years of muscle imbalances. I've been told to bridge by physical therapist before but never truly shown how to activate the glute. This video is a huge money maker. Thank you!
You're welcome!
Wow, I had seen so many videos on the correct way of doing these glute bridges. But this is the best one, I had seen so far. As soon as I followed his instructions I really felt it on my butt, was on fire. Thanks, you are very knowledgeable, great job!!!
Its complicateddd
This was incredibly helpful, thank you so much for sharing all of your tips and expertise with us!
This videos really does a good job in teaching you how to choose a version suitable for you.
Very simple, direct explanation that I will be putting to use starting today. I went to PT the other day for hip pain and it was determined that the muscles in front of my hip were getting worked too much and those in the glute very little. He gave me exercises to strengthen the glutes, but I'll be adding this to my routine. Thanks for making this available!
Really good video, very well presented and clear. Thanks for taking the time to make this. Makes a lot of sense.
Omg, THANK YOU!! Recently I’ve been given this exercise. He did not ask me where I felt it. You really helped me to do this bridge correctly!!!
Excellent!! Thanks for sharing these techniques.
Great tips!!! Thank you for sharing you are amazing...
Perfect demonstration.
Phenomenal strategies to perform the best position effectively!
This is brilliantly informative.
Thanks for the informative video.
Very good teacher!! thanks
This is so helpful!!! Thank you!
wow!! awesome. this video made me subscribe. you are saving my running and my back. thank you!
Awesome. This was super helpful. I would've never realized I was doing glute lifts wrong without this. Thank you!
Happy to help!
Thanks for sharing this information!
You are the ONLY ONE that got me to active my glutes!! Having anterior pelvic tilt is a bummer and ruins every workout. I started scrawny as hell, still am. No core or glutes hence the APT. So THANK YOU SO MUCH for literally saving my ass😉
You are such a lovely card!
Same, APT is annoying
Wonderful Cristen!!
We need to squeez
Very good explanation, thank u so much
Honestly this video is a life saver!! I didn’t realise how wrong I was doing bridges till now. My right hip always hurts because of right hip flexors so I’m really trying to grow strength in my glutes. Thank you so much for your help!
Happy to help!
Very well said! Good explanation ❤
Thank you!
I need Bridges. I have 6 level spinal fusion in my back. The only way to stay pain free is to perform the bridges the professional way you teach! Doing them wrong is destruction. You are the Best I have seen on the site for teaching how to target GLUET not legs or back. Everyone needs these for spinal system support. unless they want to get OLD before their time. Bless you for posting this.
Thanks for your help, the greatest video about glute bridge I've ever seen.
Glad it was helpful!
This was so incredibly well explained and so helpful. I have been getting lower back pain from running for years, watched your video on how that can be due to poor glute activation which led me here. I did as instructed here and my glutes are screaming after just a few bridges! Lots of work to do now but thanks so much for getting me on the right path!!
Glad it helped!
have been doing it wrongly for a long time..thanks for this video
Excellent- thank you!
Thank you for the tips.
Best video for this exercise.
Love the step by step advice now I feel it 😷
Thank you for the guidance
Great video. I feel well informed & I feel my gluts working. Thanks😊
THANK YOU SO MUCH!!!!!!!!!!!! The band method worked best for me.
You're welcome!
Thanks!!
This is so much more helpful than previous advice I got from PT. They had me doing glute vridges that were painful for a while before trying to correct them. Then even attempts to correct were not this effective. Thanks for takingthe time to make this and explain how to properly correct the issue!
Great to hear it helped you!
Thank you. An educative video focused on one very good exercise. I like this kind of videos about the different executions of a specific movement and the logics behind it. They are informative and truly eye-opening 🙏
Glad you enjoyed it!
Excellent. I was doing pretty good glute bridges but this has made them much more efficient. Thank you!
Great to hear!
Thanks for the insightful explanation.. landed on this as I've had lower back pain after jogging! funny I didn't feel any issues when I do deadlift
Thank you
I’m 71, and this is an exercise I learned at PT, the therapist NEVER gave me the detailed instructions u do in this video! I never could figure out why they had me doing it! I’ve already done my workout for today, so I’ll try yours this weekend. Thx sooo much!
You're very welcome!
This whole time I’ve been doing this w/ my quads!!! Wow so useful thank you!
Glad it was helpful!
Thank you!
Thank you so muchfor showing the proper way to do it !! I thought it wasn't doing anything at all now I know what I was doing wrong lll will be using a band on my legs to bridge from now on !
Thank you!!
Thanks, Lyon
Thank you. Obrigado.
Great video. Very clear and helpful instructions.
Glad you enjoyed it!
Thanks for making this recording. It is very informative.
Glad it was helpful!
Very helpful!
Thank you for helping me sort my lower back pain out. Magic!
Happy to help!
Greatest tips
Thank you sir! Best instructions for this exercise!!!!!
Glad it was helpful!
What a great video. Thank you so much 😊
You're welcome!
Very nice and correct explain bro
i was suffering from low back pain since 2 months and these exercises really helped...the pain is gone now...thanks
Hoping this works for me. Low back/ butt pain that’s persisted for months. Doesn’t seem to scatica
Thanks man, the variations (specially with the resistance band) are really good. I have been doing wrong. Now I feel more pressure in the glutes. Keep doing good work!
Happy to help!
I’ve probably seen over a dozen Physical Therapists over the years for back pain. None of them used this technique. I’m sure they said to focus on the glutes, but I have never been able to actually use them properly until now! Thanks so much for this video!
Thank you very much, I just did 2 sets of 15 with a band and they have never felt so exercised, but no pain. .
Beautiful needed this😊😙
Finally I feel it in my glutes! Thank you so much! :)
Troy Nonya's comment makes me so happy!!!! (And I also hope I can have the success he sounds like he has had from watching and learning from this video.)
This is the best. I always thought I had to squeeze my butt to get it right because i felt it in my quads too. The band helps so much! Thank you!
Thank you🙏
You’re welcome 😊
Wow thank you ❤
You're welcome 😊
Great dude..Thank you
You're welcome!
Amazing!Thank you soooo much!
You're welcome!
You are truly the best !!! thank you so much God bless you🙏🏻❤️
Happy to help!
man I'm a big fan of you
Best video for bridging exercise
I have been doing this exercise for 15 days but it was wrong , now I know how to do it properly
Thank you
You're welcome!
Awesome advice so glad you took the time to explain the different techniques. The one thing for me that makes putting the time into working out is correct form from start to finish. "Practice makes perfect" doesn't necessarily work if you're practicing with bad form so with that said thank you very much and all the best.
You're welcome!
I will start with your explanation, experiencing lower back pain and muscle pain with leg exercises, and this exercise schedule to see if any improvement will work out.
Glad 😃 to see this video. Great 👍 help.
Glad it helped
Thank you so much. Great tip
You are so welcome!
@@BackIntelligencei feel it in my hamstrings not my glutes
very educational video, thank you very much. I'll use the tips on my training today.
You're welcome!
A really fantastic video. I've been doing this wrong for years. I have lower back problems and I know that this will help me.
You got this!
Great !
Great video!
Glad you enjoyed it
PT having me do these. Senior overweight, so watching to learn how to do correctly at home also. Never was asked any questions..learning ..
Oh my gooossh thank you!! My quads hurt everytime i did glute bridges and I knew something was wrong!
Thank you so much! I just started this exercise and was wondering if I was doing it correctly
You're welcome. Keep going!
The resistance band and putting my toes up was literally the first time I ever felt my glutes activate ever! I was feeling this exercise in my lower back and hamstrings before watching this video. thanks so much
Great job!
I love your your well researched exercises
Thanks!
This is so so helpful.
Thank you so much. I was very frustrated because I could not do this exercise right.
Also,I would appreciate a video about cable hip extension. I keep feeling it in my hamstrings.
Thank you so much for this.
Glad it was helpful!
Awesome
Thank you💜🙏💜
You are so welcome
This is the absolute best glute bridge video on UA-cam! I can finally do one properly until now I thought I was just weird lol. THANK YOU GUYS SO MUCH
You're so welcome!