The Only Way You Should Be Doing Bulgarian Split Squats! (BUTT GROWTH)
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- Опубліковано 16 лип 2024
- The Bulgarian Split Squat is a GREAT exercise to grow your butt. Doing these correctly to target the butt can be difficult though. Adam explains the correct way to achieve maximum butt growth in this video.
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I’ve been doing all of these mistakes and that is most likely why I hated doing this during my workouts. Thanks for the great content.
No... This exercise is hell even doing it right xD you'll hate it anyway
Facts 😆 me too . Hopefully i hate it less now
@@Croissantrophy.meme.channel I was about to say the same thing lol
I’m never in a comfortable position doing these 😩
Me tooooooooo!!!
I’ll try this next time. I’ve avoided bulg. split squats for so long because I always feel it in my quads and not the glutes.
Same
Better than me, all I’m feeling pain in is my ankle 💀💀
I can only feel this in my quads and the hams of my elevated leg.
As a 6’6” guy I’m so thankful for guys like Adam who understand some of the intricacies of long ranges of motion. I have been doing my split squats way to high on my back leg. Thanks for the demo.
Hi Lucas, I´m 6´3" and I have the same problem. My 18 inch bench is too high I think, but I´m not sure! Can I ask please how high your box height/bench height is? thank you very much for your valuable time and help!
@@helmutkrusemann9194 Hi, I am late to this, I am 5'10 and I use 12" box with the best results. You can experiment with this, maybe use a 12" box and put 1-2" on top depending on your flexibility/mobility/leg length
@@yashhgami I’m 5’10 too bro but what are you and I doing in this thread sub
YES! 6'6" club here as well.. longer levers, more TUT & just overall slightly different mechanics for us. I just came across this channel & have subscribed
@LucasMitchell - I'm 5'2" with short legs so you can imagine how far off I've been! It's SO about the levers!
This is coming from an educator, you’re an effective teacher. I really appreciate the attention to detail.
BEST TUTORIAL on the Bulgarian Split Squat ever!!! Thank you so much. Every cue made me shake my head "yes" as it was exactly hitting on my issues with the Bulgarian Split Squat. So excited to try doing this with much better form.
Thanks Adam! i’ve been waiting for this video for a while, I always feel it in my back hip flexor, so this was super helpful!👍😃
Can’t believe how much this video helped improve my form-almost wrote off this exercise completely before finding this...cannot thank you enough for your breakdown of such a great exercise for those of us struggling to build lower body musculature 🙌
You just solved my trailing leg on fire issue. Thank you. Subscribed.
I started this exercise last week.. You already tackled my struggles in the first few minutes. Thank you for this awesome vid 😊👍👌
This was SO thorough and helpful!! Thanks for breaking down proper form and the why behind certain aches and pains. Awesome video!
Thanks for helping me solve this challenge! Bulgarian Split Squats have always felt lousy in my low back. At 5'2" with short legs even for my height, I was trying to use the bench. Per watching you, I've set up a stack of yoga blocks at 10" and surprise, surprise, no low back pain! These feel great. BW for now; excited to work up to weights with this at last. Hey, even old dogs (61) can learn.
Thank you!! I was making so many of those mistakes. I cant wait to try it this way!!
BEST VIDEO ON BULGARIAN SPLIT SQUAT!! I've been struggling with them for ages and watched loads of videos on how to correct them, and for the first time, I finally found one that's helped me! great video! Definitely subscribing to perfect my form with other exercises
Man! This was so incredibly useful. I kept feeling a pain on my opposite hip and couldn't figure out why... you've really helped me out here! Subscribed and recommended to friends. Keep it up
Great content - this is the best Bulgarian split squat form video i've seen on youtube! Unrated channel, excited to watch this channel continue to grow!
I started watching this channel yesterday and I'm enjoying it a lot
Got into this a couple months ago and I loooooove there channel!!!!
He explained it so well, I was doing them wrong. I didn't nt know to start at bottom
This was really helpful, from other videos I was always under the impression that the back leg had to be quite high for these squats and found it really uncomfortable.
Thanks for the video! I always see videos that talk about exercises, but then don't give tips on how to maintain good form. I appreciate that you talk about how to do it correctly
Bench height is 🔑! Thanks for another excellent explanation! Best video on UA-cam about these for sure.
You are so thorough in your explanation! Thank you so much for posting!
This was very helpful! This exercise is part of my running strength workout.
The bench I was using was much too high and I had no idea. Also, the tip at the end about not letting the knee go inward is something I need keep in mind.
The Mind pump crew changed my life
Thank you so much for this amazing tip!!! I struggle with this exercise and now I can try again with better confidence and knowledge!
This was in my recommended for some reason. I’m glad it was; very helpful!
I won’t ever have to Google up the proper form for Bulgarian split squat ever again while at the gym. I have found it! I appreciate this knowledgeable video so much.
This was the best description and explanation of how to do this exercise correctly ! You explained very well where I could understand and even see when I’ve done this before even had clients perform, I did it wrong 🤦🏼♀️ and now I see why I haven’t attempted this nor had clients try this either for a while!
Thank you for this great content!!
This was so helpful! I am quad dominant and I've been doing this exercise off a bench and ALWAYS feel it in my quads. Thank you so much for sharing your knowledge.
Adam is such a great teacher. Love you guys!!!
This is the best guide on the exercise I've seen yet! Excited to use this method.
I had really struggled with this exercise, especially the setup. Sometimes my knees hurt. Your video was a game changer! Thanks for posting this! Setting up from the bottom makes it so much easier. No more knee pain. God bless you sir.
Excellent presentation with complete, detailed instruction! I have this video bookmarked to review tomorrow.
thank you for being thorough!
The nuances of this exercise greatly explained. I have taken notes of this video n will implement verbatim. 🙏
This is so amazingly helpful. I have been trying to rehab my IT band injury and I wanted to see that I was doing this correctly to better my form. MAN. I was screwing it up in a couple MAJOR ways, namely the height of the bench and starting with my foot ON the bench, ...and more. HUGE difference. Also the position of the feet with regard to the muscles being targeted. You made so many great points here. BRILLIANT. Thanks so much for sharing this!!!!!
I love how you break down the ENITRE process!!! Thank you!
Heidi Thomas Heidi, thank you for the feedback :)
Right!
Yesterday was legs and I did lots of Bulgarians, now I’m trying to remember if I followed each of your tips! Super helpful video
Superb coverage. Worth it to nearly take 10 minutes with this density of information
The best explanation i got with split squats!
So well explained! Going to try these today and hope I perfect my form over time - thanks!
I am learning so much from these videos. Thanks for all the useful content.
That was a great explanation and super thorough too! Thank you for all your help with this, there's a lot I've taken from it!
I love this video so much and share it often. Thank you for taking the time to carefully explain the movement. My back leg was way, way too high before and I felt really unsupported. Scared even with some weights.
Amazing tips! Really spoke to all my questions about this! Thanks!!
Excellent demo!! I finally get it!! Thank you
Dude, amazing video and series of explaining everything from the perspective of a beginner!! Instant sub, Thank You!!
Greatest single video on the Bulgarian Spilt Squat on UA-cam. Period.
another really well done video, Thank You!
Great video on the technicality of the Bulgarian squat. Awesome.
The first tip is a game changer, I have tight quads and how I was doing them before always made me want to faint from the pain of the stretch, couldn’t even think about my ass
Sounds like you need to stretch more and roll out
Megan Henry mmnnnah, I do both, it’s really doesn’t help that much, thanks though! I like this variation because it’s still taking the back leg out of action, so you’re loading the working leg only. There’s no need to have a more elevated leg if you think about it, I just kinda blindly followed what I saw everywhere else.
the quality of the MP youtube content now is awesome!
This is such a great instructional video that is so comprehensive. Thank-you 👍
I think this is the best video about perfecting the Bulgarian split squat for maximum glute growth, thank you so much definitely subscribed♥️
Excellent video. Great run through all the necessary detail
greatly explained, I struggled like crazy and now it's crystal clear thank you so much !
FANTASTIC info, I absolutely hate split squats but this makes it look doable. Thank you from Scotland
Thank you very much for explaining this in detail. This will greatly help my glute workout. I'm confident that I can do it properly now.
Really well compiled and structured video. Haven't seen the low-leg explanation and all makes sense, no more hip flexor stretches!
FINALLY!!! Great concise and to the point instructions and pointers thank you!
Thank you this was so informative, I have watched so many videos now understand it . Thank you 😊
Seeing Mindpump for a year now . Amazing content, alot of valued free information. High regard for you and the team. Just gouth an ebook of SAL from audible as well. you and the mindpump team has done a great work so far. Please keep doing the job in making the world a better place. I have been very vocal about your youtube, spotify, audible contents where you share your podcasts all the time. Sincerely appreciate your efforts and time you spend in making a high grade episode on internet for all of us . Cheers, Kamran
You will get much more attention, keep the good work. Good coaching, thanks man.
Wow.... Excellent video!!! Can't wait to see the gains.
Wow!!! Excellent video! Such useful information!
Best explanation yet on Bulgarian split squat. Thanks.
Thanks for the video man, lower back/glute pain has been my life until now 💪
I love Bulgarian squats for the burn. You are really insightful and amazing at what you do. Thank you!
Excellent. Thanks for all the detail!
I have been trying to create time to find the right way of how to do lunges and bulgarian split, glad i found this
Great teaching and good job
Great job at explaining this!
Excellent video, all useful, no fluff. I'd been feeling all the errors but now a great connection. Even doing it off the ground works now if no step convenient. Thanks
Ahh, I did leg day this morning! I wish I had seen this sooner. This was a great video and really well explained.
Great info. My wife will love this info. Y’all always explain great.
Super informative!! Thank you
I’ve been making some of these mistakes. Fantastic video and breakdown. Thanks Adam!
Thank you. Liked this video simply for how you explained what to do and what not to do.
Legitimately, this is the best UA-cam Channel for fitness and nutrition.
Very informative explanation on the importance of the form of this exercise thank you!
Love how he breaks this down.. nice job!
Glad you enjoyed it
You explain this so well, thank you so much!!
Really well explained, thank you so much this video is awesome.
This is the best video I’ve seen! Great tips and explanation.
Great video, best explanation I've found to really help me get my form down. Thanks.
I love your channel so much never stop you deserve more views especially with how knowledgeable you are vs people that say “workouts to look like me!” And then just have the names of the workouts…and no how-to.
Best explanation on this exercise till date.
Great breakdown. Will definitely help to solve some problems I have with this move.
Thanks for the info.You got a new subscriber.
Thank you 🙏🏽! I was trained with a professional that had me doing this incorrectly.
Great video! Thanks!
Great explanation! Thanks brother.
So helpful! Thank you!
Excellent explanation! Thanks so much!
Woow so much great tips cant wait to improve this. Thank you👊🏿
this has always been my least favourite exercise but this all makes so much sense! what a great explanation. Thank you!
One of the best Bulgarian videos!!!
Useful info, thanks man
I think I do this wrong sometimes. I’m glad that you did this on this type machine. I always feel it in my hips and sometimes collapse my knees. Very helpful! I ll be doing this tonight!!!
Fantastic! youtube is so full of invaluable knowledge; thank you so much
Such a helpful video!
Best video about the topic I have seen.
THANK YOU!!! I didn't even realize some of the mistakes I was making (i.e. too high of a bench) and have hated doing this exercise for so long! I've been trying to incorporate glute building exercises in my routine, so I'm excited to try adding these again! :)
Amazing info here!!!!! Thankyouuu