International Women's Day Yoga 2023 Replay: Equity-themed adaptive 1-hour practice

This is a replay of the special International Women's Day 2023 yoga practice I hosted live online on the theme of Equity. What an honor it was to practice live online with folks near and far, known to me and new!
Like the skill of physical balance, the state of social equity is not something that is accomplished once and for all, but requires ongoing practice, attention, and nurturance.
The practice includes grounding, intention-setting, physical asana, breathwork, and meditation/relaxation. All practices and poses yield fruitful variations in seated, standing, or reclining positions.
As always, move mindfully, follow the advice of your physician, and only participate in a way and to an extent that is appropriate for you.
May connecting to your internal resources nourish your movement and creative practices and fuel your work for equity for all.
Blythe Stephens, MFA & Bliss Catalyst
she/her or they/them
A Blythe Coach: ablythecoach.com @ablythecoach
helping multi-passionate creatives dance through their difficulties and take leaps of faith into fulfillment through coaching, yoga, & dance education
DISCLAIMER: A Blythe Coach recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.