The combination of Astrid's motivation and Anna's humbleness (she says what I'm thinking) I really appreciate. I'm spending quarantine with Anna and it has been great!
Love Astrid!!! These short workouts are so good for those days when I'm tired but still want to get some kind of a workout in. Loved all the modifications as well
This was my favorite video so far! I have done a lot of workouts through this account, and I have loved them all, but she was a great trainer with a great workout!
i love how you show 3 versions for modifications. this is so helpful. and the comment that some days we feel stronger than others so mods are super helpful to know!
I loved this even 5 months into my pregnancy i was able to keep up and push through with 10 lbs. I feel so great without being totally exhausted! I love anything with Anna in it!
Well said! I feel like there's been a lot of dance cardio, kickboxing type videos lately. I just want to use my weights and feel like I've been put through the military hahaha.
Love how different this workout was! I was shaking. Plus, I always love how popsugar gets your heart rate up during every workout, even if it isn’t cardio.
This workout is so perfect for me. I do it several times a week. A 20 minute workout is short enough that I am willing to get started (instead of just thinking about it), and then when I'm done I'll do another workout, but this one gets me all warm!
This was fantastic!! I try so many videos, and this arms/abs combo was perfect. Very doable for a beginner, but still feel like I got a great workout. 👌💜
Wow Devorah, what dumbbells did you use?! Also, is this class also suitable for men? I saw this video and started this lesson but it was really difficult 😞I could only manage with 1 lb dumbbells but my arms just completely gave up and I stopped around 7 minutes mark 😟I really wish I can be so strong, muscular, and empowered like everyone here!
@@rupinjeremiah9589 so I used two sets, five pounds and eight. And I'm pretty sure it's also suitable for men. Keep trying with small weights and move up, that is what I do. Wishing you all the best!!
@@devorahfriedlander9139 My gosh, that is incredible strength! And you used to finish the full lesson like that? I used only 1 lb and gave up after like 7 minutes as my arms started shaking! 😟
📣This is my this is my second day working out with you Ladies!!! I'm so super excited that I found this workout video!!☺👍This will be my every Tuesday and Thursday toned arms and abs!!!🔥💥 #ThanksLadies!!!
Hi Lidia! Is this class also suitable for men? I saw this video and started this lesson but it was really difficult 😞I could only manage with 1 lb dumbbells but my arms just completely gave up and I stopped around 7 minutes mark! 😟I really wish I can be so strong, muscular, and empowered like everyone here!
Thanks for this empowering workout, it has a real influence on the psychological state, I feel much more inner power due to the external power unpacked :)
Loved this one! Loved the arm and ab combo and the slight burn buildup! Wish there was a tad bit more stretching for the abs and a warm up but other than that loved it and will be dong it again!
I've only been doing this for about 5 days but I can already improvement on my legs being toned and my core being tightened. Great job and thank you for this exercise vid
It began slowly and the intensity kept on increasing. Thank God i went till the end though with difficulties . Thank you so much for this workout. Will be back
This ended up being exactly what I wanted. ua-cam.com/users/postUgkxP26Tir6n60vUkdtn4mbwhRO8cwuJQNy2 I get the flexibility of multiple dumbbells without taking up the space of a whole set. I have a very small spare room that these and a bench fit perfectly into. Like others mentioned the size of these are a little bigger/longer than traditional weights so they aren’t the perfect solution for everyone. However, if you're looking for a flexible and space saving design for a home workout I’d recommend these.
Some people have commented that Astrid’s attitude inhibited their workouts…. This was not the case for me. These comments had me nervous and almost dreading this workout but I ended up loving it. Sometimes other instructors can be over the top bubbly and it gets annoying but just because Astrid isn’t like that doesn’t make her rude. The workout itself was wonderful and challenging. Saving it to add into my routine!
Finally got cleared to work out after my C section in December.. Modifications worked great for my abs.. Lawd this core needs work though! Keep em comin!
I love these alternatives to Crunches. Definitely keeps it interesting. Keep up the good work !
The combination of Astrid's motivation and Anna's humbleness (she says what I'm thinking) I really appreciate. I'm spending quarantine with Anna and it has been great!
Besides Astrid’s patronizing attitude, I love this workout!
Great workout. I feel the burn and worked up a nice sweat!!! Mission accomplished! Thank you!!!
Love the workout. Hate the ads!!!
Wow- SUCH an efficient, impactful session. More Astrid please!!
This arm/ab combo was perfect! I loved the pace & Astrid’s instructions were on point. 💕🙏🏻
Yes! I agree!
THIS CHANEL HAS THE BEST WORKOUTS EVER
Love Astrid!!! These short workouts are so good for those days when I'm tired but still want to get some kind of a workout in. Loved all the modifications as well
one of my favorite goto arms and ab workout; thanks popsugar!!!!
Thanks for the workout ladies!!!
One of the best arm toning exercises. I loved it and love the pace and instruction. Thank you Astrid
This was my favorite video so far! I have done a lot of workouts through this account, and I have loved them all, but she was a great trainer with a great workout!
i love how you show 3 versions for modifications. this is so helpful. and the comment that some days we feel stronger than others so mods are super helpful to know!
Absolutely loved it!
Such a great combination of abs and arms!!!!
ooooh yes, double the A's ! Anna and Astrid - my favorites ! thank you, Anna and Popsugar for this workout with Astrid !
I loved this even 5 months into my pregnancy i was able to keep up and push through with 10 lbs. I feel so great without being totally exhausted! I love anything with Anna in it!
You go girl!
You, prior pregnant woman, are lying. This shits difficult asf yo baby finna be lit :)
I love this workout! Nice variety.
Really appreciate these "old school" workouts like you used to put out. More, more, more! (Please). :)
Well said! I feel like there's been a lot of dance cardio, kickboxing type videos lately. I just want to use my weights and feel like I've been put through the military hahaha.
My new favourite workout 👏🏾
thanks for this video! great morning workout
Love how different this workout was! I was shaking. Plus, I always love how popsugar gets your heart rate up during every workout, even if it isn’t cardio.
I love these kinds of workouts and have always found that they work the best with my body to lose weight and get toned. Astrid's routines are awesome!
Loved this arms/abs workout especially as there was no jumping. Please more like this.
This workout is so perfect for me. I do it several times a week. A 20 minute workout is short enough that I am willing to get started (instead of just thinking about it), and then when I'm done I'll do another workout, but this one gets me all warm!
Love this! Please do an hour workout with Astrid!!
Love this workout sooo much!!!
OMG.. Thank you so much.. more workouts with dumbbells please
A perfect Sunday workout. effective and motivating
Excellent!
For a 20 minute workout -felt this for a day+ after. Will be putting this on my rotation.
Love the burn!!
I loved the side bend with the weight held up; it was new, challenging, and felt great!
Nice workout, I really enjoyed it. thank you ❤
I did this workout at lunch and it was a slow burn but booooooy am I feeling it the next morning! Wowza's!!
I've tried several workouts, but this is my favorite so far!
this workout is a burner LOVE IT!!!
I will be repeating this workout 🎉
This was fantastic!! I try so many videos, and this arms/abs combo was perfect. Very doable for a beginner, but still feel like I got a great workout. 👌💜
I'm working out everyday now because I discovered popsugar fitness during lockdown!
Another great workout from Astrid! My arms and abs and shredded. :)
Wow Devorah, what dumbbells did you use?! Also, is this class also suitable for men? I saw this video and started this lesson but it was really difficult 😞I could only manage with 1 lb dumbbells but my arms just completely gave up and I stopped around 7 minutes mark 😟I really wish I can be so strong, muscular, and empowered like everyone here!
@@rupinjeremiah9589 so I used two sets, five pounds and eight. And I'm pretty sure it's also suitable for men. Keep trying with small weights and move up, that is what I do. Wishing you all the best!!
@@devorahfriedlander9139 My gosh, that is incredible strength! And you used to finish the full lesson like that? I used only 1 lb and gave up after like 7 minutes as my arms started shaking! 😟
Loving this!!! Please3x do more workouts from Astrid 🙏🙏🙏
Favorite workout!!
Thank you guys first Journey back in 5 months 🙏 ❤ thanks
More like this! Love these short effective workouts !❤
📣This is my this is my second day working out with you Ladies!!! I'm so super excited that I found this workout video!!☺👍This will be my every Tuesday and Thursday toned arms and abs!!!🔥💥
#ThanksLadies!!!
I love this work out!!!!
Hi Lidia! Is this class also suitable for men? I saw this video and started this lesson but it was really difficult 😞I could only manage with 1 lb dumbbells but my arms just completely gave up and I stopped around 7 minutes mark! 😟I really wish I can be so strong, muscular, and empowered like everyone here!
Thanks for this empowering workout, it has a real influence on the psychological state, I feel much more inner power due to the external power unpacked :)
Wow, this is a good one! It’s now the next morning, and I am FEELING it! Thank you!
Good beginning of the week 🏋️♀️👍🏼😎❤️💪
A perfect combination of exercise
This is a Killer !!! Thanks for such a wonderful workout !!!
The variations in abs are 🔥🔥🔥🔥...... Love this awesome workout....Ty Popsugar Fitness..❤❤❤🙏🙏🙏
Loved it!!!! Thank you so much!
I almost decided to skip my workout today but I didn’t! I’m glad I did it and it was actually really fun. I loved this!
Same!!!
Awesome class!
Amazing workout! I was so happy to discover it as gyms are now closed due to coronavirus. Thank you!
Amazing.
Astrid is my fav!!
Wow this one was amazing
Liked it! Nice trainer, nice modifications!
this was perfect!
Anna is very helpful🥰🥰
I love this teacher. She adds humour to the class that smashes your abs
Loved the first half! I struggle with the floor work but will 💯 do the first part again! Thank you
Really good workout with different variations to suit depending on your fitness
Can I just say Astrid is my favorite trainer next to you Anna! She always kicks my butt!!! Thanks!!!!!
Loved this one! Loved the arm and ab combo and the slight burn buildup! Wish there was a tad bit more stretching for the abs and a warm up but other than that loved it and will be dong it again!
Loved this!
Love it! Sweating profusely now
LOVE!!!
wooow why did I just discovered this amazing channel ?!
Thanks for the workout today!
I've only been doing this for about 5 days but I can already improvement on my legs being toned and my core being tightened. Great job and thank you for this exercise vid
This is in my top 5 favourite workouts, I love Popsugar
Love love this
It began slowly and the intensity kept on increasing. Thank God i went till the end though with difficulties . Thank you so much for this workout.
Will be back
The only time I appreciate a commercial in the middle of what I’m watching
One of the best workouts on UA-cam FOR ME love the energy thank you so much x
Thank you Astrid for an AMAZING workout 🏋️♀️🔥
This ended up being exactly what I wanted. ua-cam.com/users/postUgkxP26Tir6n60vUkdtn4mbwhRO8cwuJQNy2 I get the flexibility of multiple dumbbells without taking up the space of a whole set. I have a very small spare room that these and a bench fit perfectly into. Like others mentioned the size of these are a little bigger/longer than traditional weights so they aren’t the perfect solution for everyone. However, if you're looking for a flexible and space saving design for a home workout I’d recommend these.
Fast & fun! But, if you said 'right' and 'left' (foot, hand) , especially at the end, it would have been easier. Thank you. Keep em coming!
LOVED this workout. Nothing fancy, but totally killed my arms in 20 minutes.
This workout was awesome thank you!💜
Thank you for another awesome workout by Astrid!!❤️
This was good. Especially the arms part. I find standing abs never really does anything for me. But I love the arm sequence.
LOVE IT! We'll be doing this every day!
Great workout 💪💪
¡Ya acabé de hacer este ejercicio, está excelente! Congratulations, great video!
Loved this workout ☺️👌
Some people have commented that Astrid’s attitude inhibited their workouts…. This was not the case for me. These comments had me nervous and almost dreading this workout but I ended up loving it.
Sometimes other instructors can be over the top bubbly and it gets annoying but just because Astrid isn’t like that doesn’t make her rude.
The workout itself was wonderful and challenging. Saving it to add into my routine!
Finally got cleared to work out after my C section in December.. Modifications worked great for my abs.. Lawd this core needs work though! Keep em comin!
i am so glad i found this channel. they make excercise fun! thank you
Amazing short but powerful workout! I always have pain on my hips when I workout lying on the side, any suggestion? Thanks!
I did this workout today ... very nice
I love this workout♡
We like ur video. It's very cheerful
This one was fantastic. I will definitely save as one of my favorites. Thanks, Pop Sugar!! Astrid, you rock girl!
I really enjoyed this workout. Thank you. 😊