I do this workout before I go on my treadmill. I went from 155lbs to 130 in 2 1/2 months and I’ve never felt so in shape and confident than I do now. So if you’re wondering, YES this really works and tones you unbelievably. Combine with eating healthy and you can’t go wrong.
Anna, I LOVE every single workout video you do - you don't talk too much, all the workouts and trainers you work with PERFECTLY CUE EVERYTHING which is so huge and so many don't do it. And, best of all - no matter if it's a 5-minute workout you do or a 20, you kick my butt and feel it. A 20-minute workout is a luxury for me so I really appreciate the effectiveness!
Lately, my attention span has been quite short, and I find that I get bored with longer workouts. Still, I need to get my 1 hour + of Cardio/Strength training in every day. My solution has been to combine shorter workouts together back-to-back to equal 1 hour. Thank you for these shorter videos!
they make these workouts look so easy, and then when I do it I feel like my knees are going to break lol but i love this channel... they are challenging but beginner friendly.
Few weeks ago i tried this workout but i could't complete it. Today i completed it without pushing myself too much💪🏽 It's really good to see improvements and that's how i feel motivated... Thank you for the video🙏🏼
I love working with Anna she is a good insentive for me and can modifive any workout and when I have been sick it is not too much so I don't over do and get sick again mainly in the winter months in Vermont love Anna's workouts they hit all body parts
Anna you have SO much energy... and I LOVE it!! Thanks for making me break a sweat and putting me through pain... without the boot camp style treatment.
Anna you are so adorable!! I love the energy you bring to your work outs. You have fun while teaching everyone how to trim our tummies! I loved this workout and am totally *glistening* like a pig XP
Wow! Loved this 20 min burner!! First time I had ever done bird-dogs and they are officially on my top fav list for abs!! As always Anna thanks for these amazing videos and keeping me fit!! Keep em coming!
Anna, you ROCK! Wow. However, I think you need assistants who are better at showing modifications for you, and as mentioned before, better form. I'd like to apply for that job please. I am a certified fitness instructor and personal trainer and would LOVE to be your "fitness helper". :) Great workouts! 👍🏼
I had to share; I usually workout before I let my kids get up in the morning, but today I let them get up while I worked out. Anna was telling us not to stick our butts in the air in plank and my ten year old son started to giggle and proceeded to run to the back of the house and tell the rest of the kids. Ha! This is the perfect quick workout!
Love it! Great work out! I felt that burn, but wow I felt good afterwords. Will be repeating in the future and checking out further videos. Thanks for the workout!!
hehe loved this video! got to try new moves that werent hard. LOVE LOVE the tips you always give. theyre VERY helpful. especially when correcting placement/form because its hard to look at oneself while working out and its essential that the form is correct. thank you for the great videos. always looking forward to the next one!
I love this workout out too. Even if I srtuggled with the part where I had to raise my leg as I stood up. Your encouragements are really helping me working out 😊
Thank you Anna! You're so awesome love arm moves this was perfect for me today I only had 30 minutes to workout so I got this in plus am extra 10 minute arm workout Thank you! :-)
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I do this workout before I go on my treadmill. I went from 155lbs to 130 in 2 1/2 months and I’ve never felt so in shape and confident than I do now. So if you’re wondering, YES this really works and tones you unbelievably. Combine with eating healthy and you can’t go wrong.
Thank you!
Thanks
Anna, I LOVE every single workout video you do - you don't talk too much, all the workouts and trainers you work with PERFECTLY CUE EVERYTHING which is so huge and so many don't do it. And, best of all - no matter if it's a 5-minute workout you do or a 20, you kick my butt and feel it. A 20-minute workout is a luxury for me so I really appreciate the effectiveness!
Lately, my attention span has been quite short, and I find that I get bored with longer workouts. Still, I need to get my 1 hour + of Cardio/Strength training in every day. My solution has been to combine shorter workouts together back-to-back to equal 1 hour. Thank you for these shorter videos!
Love Anna Renderer(I call her Anna Reindeer). She's energetic and makes the workout fun.
I love your workouts videos. I also changed my diet and I lost 20 lbs. in one month. Thank you.
Mar Velez one month amazing well done
Anna is the best instructor ever!
Right??!!!! Thank you Anna for another great workout!
they make these workouts look so easy, and then when I do it I feel like my knees are going to break lol but i love this channel... they are challenging but beginner friendly.
thank you for these 20 minute workouts to keep us busy girls in shape!
Few weeks ago i tried this workout but i could't complete it. Today i completed it without pushing myself too much💪🏽 It's really good to see improvements and that's how i feel motivated... Thank you for the video🙏🏼
You're such an amazing trainer !
This was great! thank you! A perfect quick workout 🌹 Kayak and pull knees apart are my new favorite exercise 💪😃😍
Great workout!! When I was done I felt like I had worked out for an hour!! Love you, Anna!!
what i said when i was done out loud: THAT WAS AMAZING!.
Glad i found this page!
Love you Anna. This went by so fast and I feel it in my entire body!!! Thank you!!!
I love how easy is it to find a workout for everything and how there are different workout lengths!!!
This is really great! For the first time I was like " I want to exercise again" Thank you for that!
I love working with Anna she is a good insentive for me and can modifive any workout and when I have been sick it is not too much so I don't over do and get sick again mainly in the winter months in Vermont love Anna's workouts they hit all body parts
Anna you have SO much energy... and I LOVE it!! Thanks for making me break a sweat and putting me through pain... without the boot camp style treatment.
She is really the best. Every time I see one of her workouts I do it without even watching it before cause I know it will be good
Anna you are so adorable!! I love the energy you bring to your work outs. You have fun while teaching everyone how to trim our tummies! I loved this workout and am totally *glistening* like a pig XP
Found this workout when I didn't have time to go for a run before class. Felt great, just what I needed! Thanks!
WOOHOO!!! I DID MY 2ND WORKOUT!!! Yaaayyyy
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20 mins literally flew away! Thanks Anna and PS ❤️
Loved this one! So much fun, definitely going to be doing the warrior three tricep exercises more xx
Starting 2021 with this wonderful practice!
I did a few of these exercises and holy moly was I ever sore! I haven't tried the whole thing yet but I definitely will!
My favorite workout on the channel
wonderful! Great work out without too much knee work except warm up. No cool down.
Wow! Loved this 20 min burner!! First time I had ever done bird-dogs and they are officially on my top fav list for abs!! As always Anna thanks for these amazing videos and keeping me fit!! Keep em coming!
I was glistening! Energy pouring out! Thanks
I like your exercises and your teaching style. Thank you.
love these workout classes by popsugar
Me: 1 minute left probably time to stretch
Anna: ok time for sumo squats
Low impact and easy moves but very effective. Thank you.
Omg of my favorite workouts, Anna is the best!! 💕
You are awesome Anna. Thank you for pushing me through this body blast! Love Sarah x
This one of my favorite workouts! My older sister showed me this when she was home and I loved it
Great way to start the day. Thanks!
i workout with you guys almost everyday and i love it. the sweat is ridiculous
Love all your videos and have told all my family and friends about your workouts!! Keep them coming!!
LOVE this! So glad I found you and these workouts! Thank you!
Nice workout...
Anna, you ROCK! Wow. However, I think you need assistants who are better at showing modifications for you, and as mentioned before, better form. I'd like to apply for that job please. I am a certified fitness instructor and personal trainer and would LOVE to be your "fitness helper". :) Great workouts! 👍🏼
That was a challenging 20 minutes! I felt all my bones waking up
love these short workouts! Great for my half hour lunch I get. I dont have much time!
love u Anna. .its like working out wid a freind
I love Anna!! The other two were so silent compared to Mariaye and Susi, but they seemed nice!
I'm 2 weeks postpartum and this was the perfect workout to get back into it. Thanks 🙂
Great, complete workout in 20 minutes!
My new favorite! Just what I was looking for!!!!
I had to share; I usually workout before I let my kids get up in the morning, but today I let them get up while I worked out. Anna was telling us not to stick our butts in the air in plank and my ten year old son started to giggle and proceeded to run to the back of the house and tell the rest of the kids. Ha! This is the perfect quick workout!
Great workout!!! Thank you :)
Thank you Anna, a perfect morning zinger for me... never gets boring! 😘
Great pacing! Great Instruction! Instructor has energy needed for a workout
Really liked this. it had some good stuff Id never done before, Thanks.
Challenging in a a good way! And Anna is so sweet and positive, and motivating!! :-) Love it.
Anna you inspire me!! Thank you SO much! -debbie
great workout- love the instructors enthusiasm-very supportive and encouraging :)!
First time and I loved it!
Love it! Great work out! I felt that burn, but wow I felt good afterwords. Will be repeating in the future and checking out further videos. Thanks for the workout!!
thank you Anna for this great workout
This workout is awesome! I love the reverse bird dog, my core is on fire, and I love it.
Great work out! worked up a sweat! Loved it!
I enjoyed this very much. I even did some new exercises that I never heard of before. That was a plus. Thank you!
Awesome. I believe it worth today
I just love Anna 💕
hehe loved this video! got to try new moves that werent hard. LOVE LOVE the tips you always give. theyre VERY helpful. especially when correcting placement/form because its hard to look at oneself while working out and its essential that the form is correct. thank you for the great videos. always looking forward to the next one!
I feel so good after doing this !! Thank u so much
Anna is the best!
I love this workout out too. Even if I srtuggled with the part where I had to raise my leg as I stood up. Your encouragements are really helping me working out 😊
💚I love it. Perfect quick Saturday workout. Sweating or "glistening" tons 😁 Thank you. 💪 Love the squat & knee to elbow and reverse bird dog. 😁
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the best cardio workouts i've ever seen... thanks loads Anna
Great workout. Love the energy and easy to follow. Thank you!
I LOVE this workout, thanks! Anna
Thank you Anna! You're so awesome love arm moves this was perfect for me today I only had 30 minutes to workout so I got this in plus am extra 10 minute arm workout Thank you! :-)
Great work out, thanks.
Love Anna's workouts they really get you going :-)
Even though it's just 20min. God it gives me the Burn. Thank you Anna😁💕
Another amazing workout from you Anna....thanks
I need a short work cuz gf time tonight. so Thank you! I enjoyed it and it felt effective!!
I only have 10 lb weights...yay me. But I did it completely, no modifications or anything! :)
Please include a stretch afterwards. Loved the workout
I love you & your channel Anna.
Great work out and very inspiring to get in condition!
i love this...thank you for posting it...
Love this 20 minute workout!! Thank you girls for making this video ;)
Great 20 min workout. Thank you!
Loved It🤸
Love this workout feels so good after I did it thank u
Meghan Beggs
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Nice workout, i sweat and get tired but at the end i feel really good, thanks for sharing.
I love this workout!Thank you again!!!
Yep! This workout rocked! Thanks so much for sharing this!!! ♥♥
I love this workout, working out is amazing
Awesome workout! Thank you so much!
Thank you Anna! That was amazing 👏
Merci beaucoup Anna! tu es le meuilleur! Bisous
Thank you! Love your workouts!
I did it :D
Loved it, thanks !!
Thank you!
Love the work out!
Great workout
loved this!