Relax And Unwind With This 50 Minute Low Mat Yoga Practice

In this chill 50-minute practice, we stay Low on the mat (or bed). This gentle practice is great low spoon yoga for low energy days. We start with a grounding, then a bit of joint awakening and stretching, some gentle flowing movement through asana, and finally, finishing with a few restorative postures and meditation.
Feel free to practice on a bed, especially if getting up and down off the floor isn't accessible to you. This version has a lovely folksy soundtrack by Tim Gillespie and might be best enjoyed with headphones.
Helpful Props: (all optional) Bolster to sit on, blocks to raise the floor, blanket
Grounding: 00:47
Practice: 05:45
Restorative: 25:14
Meditation: 43:00
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When participating in any activity or exercise program, there is the possibility of physical injury. If you engage in this activity, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. The techniques and suggestions presented in this video is not intended to substitute for proper medical advice. Consult your physician before beginning any new physical activity.

[@serenityogastudio]

Love this! Thank you :)

[@Fringeish]

Yay! I am so glad 💜