Wellness Wednesday: Give yourself 10 knee push-ups
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- Опубліковано 3 жов 2024
- Why you should drop and give yourself 10 knee push-ups right now. You'll build stronger triceps, chest and core-any time, any place.
Expert tips provided by wellness physical therapists at the Mayo Clinic Healthy Living Program. Get more healthy action tips from the Mayo Clinic App: mayocl.in/2tbMb57
![10 Minute Push-Up Progression Workout [Beginner Strength Training]](http://i.ytimg.com/vi/eiMOxvZKyvM/mqdefault.jpg)
![10 Minute Push-Up Progression Workout [Beginner Strength Training]](/img/tr.png)
