Very Easy Full Body Workout without Equipment to do at Home - 30 Minute Workout
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- Опубліковано 20 чер 2024
- Very Easy Full Body Workout without Equipment to do at Home - 30 Minute Workout
My name is Nate Bower. This is the Nate Bower Fitness UA-cam channel. I am a former Competitive Fighter and a former multi-sport Athlete, and I have WON Championships and both of those disciplines.
I'm a Boxing Coach and Personal Trainer.
On the Nate Bower Fitness UA-cam Channel, you get Boxing Workouts, HIIT, Conditioning, Training, Motivation, and Coaching. The Nate Bower Fitness UA-cam channel is s great for both advanced and beginner fitness levels.
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316To increase longevity and overall results, a fully customized plan dramatically increases your chances of success. Premium workout programming, individualized nutrition and meal plans, customized workouts and consults with me 24/7. Join my Boxing Led Aesthetic 1 on 1 coaching program today natebowerfitness.com/
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In this workout, you have 4 rounds, 3 sets per round.
We're working on legs, core, and power. Each round, we do it twice, and in the 4th round, we have a challenge where I want you to outwork everyone else in the world doing this workout with you.
Level up!
The benefits of a full body workout are huge.
It's a great way to ensure you are training all muscles group - one workout, no muscles left behind. Full body workouts tend to incorporate compound strength exercises, which are a super-efficient way of training for functional strength and cardiovascular health.
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Can I do a whole body workout every day?
While a full-body workout training split has its advantages, it's best not to do it every day. It's important that your muscles have adequate rest and recovery time to prevent overtraining. So, if you prefer a full-body workout training split, keep it to 2-3 workouts per week for the best results.
Can full body workouts be effective?
The benefits of a full body workout are huge. It's a great way to ensure you are training all muscles group - one workout, no muscles left behind. Full body workouts tend to incorporate compound strength exercises, which are a super efficient way of training for functional strength as well as cardiovascular health.
How long should a full body workout be?
Your workout length is for exercising, not for doing chores or your taxes in between sets. A typical full-body workout of 3 sets x 10 reps of 8-10 exercises with 45-60 seconds rest between sets, if performed correctly, should take approximately 45-60 minutes. This leaves very little time to waste.
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About Nate Bower:
Nate Bower is a certified PTS, boxing instructor, personal trainer, and competitive athlete in Toronto, Ontario, Canada. This channel offers boxing workouts, heavy bag workouts, high-intensity interval training, motivation, timed session workout routines, and more.
#fullbodyworkout #workout #bodyworkout - Спорт
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Looking forward to this. Come on folks, jab that like 👍 button and let's smash this! 💪👊💥
I’ve been doing this workout at least twice a week along side some cardio for about 2 weeks. This is the first time I have been able to complete this from start to finish without stopping. I feel so accomplished and hyped to keep working
Yes!! That’s what I like to hear😤😤
Nates workout are a perfect balance of agility speed power and stamina and his instruction is next level
I literally cried 😭 but glad I did it..thnx Nat
Thank you for keeping me motivated, coach!👊
Been doing your workout daily for over a month now. Thanks for the great contents!
Great full body workout! Looking forward for you next.
Loved it!! Thank you Nate!!!!
Another master blaster coach! Let's go!
Excellent one, feels great man! Subscribed. Hope to see more of those.
Just what I needed today. Struggling to get motivated, but this was just hard enough & long enough! Thanks
Loved it, I was wondering when you were going to do another full body workout.
Thanks brother, this is amazing...
Nate the man!
Thank very much! 2 years now doing u combos beside my routine training u got me to another level of fitness something i learned with u never stop in the middle of the training always continue till the end the brain power! ⚡keep well coach ! 💪👏
Thanks 👍 for a great workout always looking for something different n challenging to mix up my routines to try to get me in the best shape possible 🇺🇸😎🏆💪🍺🙏😇
Dobra lekcja 🥊🥊🥊
Just watched it, looking forward to doing in the next few days. Great job nate
@@NateBowerfitness gracias
Great workout for mornings, awesome video once again. Thanks Coach, be well
Thanks George!! Glad you enjoyed it!
Love this one, thanks Coach!
Thanks! This is fun one! Releasing a 15 minute full body HIIT tomorrow! Get after it!!
great workout coach! im wondering how many calories this type of workout burns? my guess is its around the 600 range
Thank you sir Great work out. ‼️💪
👍🏽👍🏽 this full body workout is def 🔝 10 on the channel
I don't know about you guys, but my hamstrings got absolutely obliterated!
Was totally gassed out 😣 thank you Nate as always
crazzzzyyyyyyyy
Súper entreno, 👍🏻✔️✔️
I got destroyed. Great stuff brother!
Hello Coach, which series is that from? I am an Nate Bower Elevated Member
Whow super super chaud chaud chaud thanks you merci beaucoup 😁👍❤️💙💙
thaks¡¡¡
This is hard. Skipped the last set of round 3 today. I rarely do that in a 30 min workout. Good one
This is workout ☝🏽 top 5 toughest on the Nate Bower Fitness UA-cam channel.
🤩🤩
Anyone have a view on the best nutrition for maximising benefits from sessions such as these i.e. more protein based or ore carbs or both?
killer workout
Hope you crushed it!!
@@NateBowerfitness It crushed me but I did my best! 💪
thank you nate, this workout is definitely the most savage i've ever tried of your channel, i almost died hahaha, sorry for my poor english im from Chile, greetings from here!!
It’s definitely a banger. We have to thank Vitamin Energy for suggesting this video!
Ded... I'm just ded after this .. completely ded. It's my ghost sending this
This one is tough!
@@NateBowerfitness It really is, especially dragging my large, broken, old carcess around