30 Minute Boxing Heavy Bag HIIT Workout for Beginners
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- Опубліковано 25 чер 2024
- 30 Minute Boxing Heavy Bag HIIT Workout for Beginners
This heavy bag HIIT session focuses on speed and endurance. Run through the entire Session and see how good you feel when you finish the boxing punch bag session. Don't hold back, set your goals off on a positive right away by ripping through this entire session.
Trust me... you are going to love this Boxing Heavy Bag HIIT session.
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Nate Bower is a certified PTS, boxing instructor, personal trainer, and competitive athlete in Toronto, Ontario, Canada. This channel offers boxing workouts, heavy bag workouts, high-intensity interval training, motivation, timed session workout routines, and more.
#hiit #boxingworkout #30minuteworkout
0:00 Introduction
0:22 33 Minute Heavy Bag HIIT
0:28 1-1-2-3 1 minute
5:16 slipping 30 seconds
10:52 cover-3-2 30 seconds
13:29 push---1-2's 10-8-6-4-4-6-8-10
14:42 push bag and move 30 seconds
18:59 moving 2 punch combos 1 minute
21:51 move and rip 30 seconds
23:48 2-6 30 seconds
26:07 3 punch combos-defense 1 minute
27:48 Conditioning
29:19 2-1 All out POWER
30:09 ROUND 4hops-1-2-1-2 All out!! - Спорт
![30 Minute Boxing HIIT Workout with a Heavy Bag [Round 2] 2022](http://i.ytimg.com/vi/yQ0dopb69ns/mqdefault.jpg)
![30 Minute Boxing HIIT Workout with a Heavy Bag [Round 2] 2022](/img/tr.png)
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It builds alot of confidence when you can get through the whole video without stopping.
Amazing workout as always. But MAN - there is nothing more frustrating than UA-cam interrupting your workout 6 times with ads.
Worship Warrior nice! Appreciate the feedback. Gonna give this a shot.
@@monopolimusic yeah bro you may gotta watch one ad I believe but after that just do that
Pay for the UA-cam subscription with no ads. Best investment, ever
@@rudai123 I may just do that
@@pacific12reign38 I subscribe to Hulu, Netflix, Amazon Prime, Disney+, and more. I value my UA-cam subscription more than any of them.
Nate: You don't need me for this set.
Me with sweatdripping down my face: I need you Nate! I need you!
I have been doing your heavy bag workouts for almost a year. short break when I was pregnant from 5-9 months 3 weeks but right back into it. Lost 15 pounds before pregnancy with HITT. Thrilled there are more workouts available. Your by far the best trainer posting heavy bag workouts on here. I recommend you to others all the time.
So thankful for these videos. Got the bag setup again in the carport. Love it & feels way better to not be so "lost" with what im doing.
I love this particular guy’s videos because he does all work and no stopping to instruct on what each combo looks like so I don’t get out of my zone, I love the voice overs...Can you come out with one that incorporates bodyweight stuff in between combos, like burpees, jump squats, maybe even a round of kicks..? Love it already, just a request to take it to the next level of calorie burning. 😬
I’ve been doing your workouts twice per day everyday and I love every minute of them. Thanks for the motivation and workouts brother as I’m seeing the gains💪🏾👏🏾👊🏾
On the schedule for Sunday! Thanks Nate for another great looking workout! Happy 2019, sir! 🥊🥊
Man, ur workouts are the best! Been doing them for three days in a row. I plan to do two a day. Please make some new ones!💪
Killer workout!! As always thanks Nate You're badass
I love the heavy bag workouts
Yes my favorite type of workout! 🙏🙏🙏
Love these workouts. Doing 2 at a time. Makes me sweat like never before. Definitely keeps you fit.
Thanks dude. Keep it up.
This is my favorite video yet!
Love these workouts Nate keep them coming
Love these HIIT heavy bag workouts Nate. Thank you very much.
Another amazing video. I like the overall time and rounds of the workout. The mix of combos and conditioning is perfect. Well done!
Loved it!!! Thank Nate!
As always great workout! Thank you.
Thank you for these workouts. I started them last week and have been doing 30 min daily. Great for getting back in shape 👍
Ran through this today. Wore me out much more than I expected. Thanks again, Coach Bower!
A hell of a work-out ... got a heavy bag and im cruising !!! Thanks for this!
Killed me. That conditioning is no joke. Nice workout!
Brutal, fabulous routine coach! Can't say enough in thanks for all that you've done and continue to do. You flat rock on so many levels 👊👊👊🤙🔥🔥🔥
That was awesome!!! Thank you!! You're the best!! No lie!!
Hectic, excellent as always. Great stuff Nate
Dude!! Best one yet.
Absolutely love love love your heavy bag workouts Nate!!! Especially this one!
Thanks again, man. Doin' this thing right in 2023.
These workouts have been keeping me motivated and focused all day during quarantine. Feels great afterwards :)
Awesome workout, love the fast hands drills.
Awesome workout - thanks so much! Loved the last round 💪🏻🥊
Your workouts are the best !! Been doing them for a week !! Great
Can’t tell you how much we loved this one Nate! Totally drench! Constant movement! You are FANTASTIC! Please keep it coming!
Out of all the boxing vids for beginners out there Im getting the most from yours, real talk. Worked my way through 1 of your heavy Bag workouts and was able to sustain for the whole thing at 3 min. Here's hoping you do a shadow boxing routine similar to this. Peace
Loved this I’m going through all your videos as part of my active recovery days thanks again champ 👊💥
You killed me !!!! Thank you ! I came back stronger !
Nate - you’ve been my quarantine therapy. Back to the office tomorrow but will keep crushing it every chance I get. Love your workouts. This is definitely one of the best in the 30 minute collection. Thanks!
THank you for this!~ another humbling workout.
Great work out as usual!
Nate, you're the best on YT. Awesome workout
Brilliant workout thank you 😄
Wow! Great workout. I really feel it. Thanx.
KILLER WORKOUT!!! THANKS I AM DONE FOR!!
Great video brother💪🏿💪🏿
This one is INSANE! Nerve damage in legs, can’t row or swim, but I’m still crushing it during quarantine thanks to you man!
it sure is bud i felt almost the same taking into consideration that i used to do martial arts 4 the most part of my life)))) is still hurts:)))))))
WOW what an amazing workout!!!!
Great one
Great one. Agreed- the conditioning is the last killer
awesome workout since gyms are shut these are really helping me thank u 👊👍
Dude today was honestly like the first reaaaal struggle to push all the way. Solid workout.
Thank you man!
Awesome 👊👏
I’ve done most of your workouts, Nate, but this may be the toughest yet. Those hops at the end are murder! Thanks for putting this out there. Grateful for your workouts!
Incredible workiut
Very good and very hard¡¡
Thanks.
I'm black belt 2 ° dan of Taekwondo, and develops a lot of my boxing with his videos, I love his work, it's wonderful. congratulations.👏🏼👏🏼👏🏼
I love it 🙏 thank you so much i'm getting addictive to your videos
Nate, i've had a heavy bag hanging in my basement doing nothing for years. Found your channel and i'm knocking the rust off every day. Game changer for me, good working out with you!
Your all workouts are amazing
Been looking for workout to help me through my weight loss plateau. The 30 min goes by so quick, beats the hell out of trying to do sprints or workouts on my own. Really great content, very impressed with the videos
Excelente 👏🏿
These workouts are great always thought cardio workouts had to be boring this is a 2 in 1 helps with you're fighting skills and sheds pounds....perfect.
This is killer!!
Iam on day 5 and the results are unbelievable
This is amazing
Still doing this one. Great workout!
Great work out, Instead of using threadmills I do jump ropes for 10 mins. and heavy bag workout for 30mins.
Saludos nate buena rutina
Absolutely brutal workout
That was hard. More please!
More like this please 💪💪💪💪
Muito bom, irei colocar em meus treinos
This just absolutely DESTROYED me
This absolutely killed me. Great workout
This looks fun. I'm doing it tommorow.
Great videos. including the fun game of trying to skip ad with gloves on... Then i saw the helpful tip below..!
Good work
I get better at boxing by the day…and stronger….10months in now…u turned me into a savage
Killer 😛 thank you
Really awesome! I was 110 lb four years ago, not great health. Thanks to many great mentors like Napoleon Hill, David Goggins, Eric Thomas, and Nate Bower even, I'm in the best shape mentally and physically than I've ever been. I'm an athletic 160lb now. This isn't about me, it's about the guy who said "you know you want this" during the hop in and out.
Amazing video man. I always come to your Chanel to get some ideas to train my clients.
Thanks
Love it. I have a new full series coming soon.
I’ve been on this since the beginning of last month. Definitely a fun workout that kicks your ass. But definitely enjoying it. My clothes are soaked afterwards.
Did this workout 3 times in a row and it knocked me on my ass. So good 💪🏼
Another awesome workout. My wrist is too knackered to use a bag but it works perfectly for shadow. Thanks
AMAZING!!
Thank you!! 🤜🏽🤜🏽
exelente👏👏👏👏👏
Thanks Nate...great workout...damm near killed me. Excellent !
I remember when I first started using the heavy bag, I had no idea what I was doing and must have looked like such a novice to others in the gym. I’ve trained myself the basics using various UA-cam vids and online content but I feel like I’ve taken it to a whole new level since I found your workouts. The way they are structured and the motivation you give throughout the video are exceptional and I can feel my fitness levels increasing. It’s made such a positive impact on my fitness and my life - thank you!
More vids like this bro 30 min wit some of ur killer combos
Good, my brother, Nice to meet you 🤜🤛🇵🇪 from PERÚ
Great!
This one is tough and entertaining.
That conditioningpart really tore me apart! Nice workout...
On this tonight for 2019!
Man, forgot about this stinger. The best. Shot Nate.
Grazie mille
Thank you so much for these vids, I’m getting in the shape of my life at 37
Idem at 40. Everyday routine: 2 Nate HIITs
Doing it like the world is watching!!!
👍🙏💪💪
I like it