30 MIN LEAN SEXY LEGS | Full Leg Workout

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  • Опубліковано 30 жов 2024

КОМЕНТАРІ • 225

  • @sylviebelanger3096
    @sylviebelanger3096 11 місяців тому +1

    ❤ that was challenging ...

  • @sara.smaruj
    @sara.smaruj Рік тому +1

    As a ballet dancer myself I'm just loving your workouts so much. I had huge problem to find good workout for dancers and then I found you and immediately felt in love. The variety of your workouts is perfection. I feel like I'm working all the muscles I need for ballet. I love your workout so much

    • @DansiqueFitness
      @DansiqueFitness  Рік тому +1

      Wow thank you so much for your love and support…I’m so grateful! Please also check out my new On Demand platform too! HUGE HUGS 🤗💖🤗💖🤗💖 www.dansique.com/on-demand

  • @lena2303
    @lena2303 4 роки тому +9

    I am addicted to this one!!! It is super effective, challenging and it passes by so quickly!
    I have been following Dansique Fitness for about 6 months now and I feel and see the difference! I feel stronger and more flexible! Such a great feeling! Thank you beautiful Desiree! You are a treasure! My love to you!

    • @DansiqueFitness
      @DansiqueFitness  4 роки тому +1

      Wonderful! You have no idea how happy that makes me! Thank you so much for your continued love and support Lena! xoxo

  • @dimples600
    @dimples600 6 років тому +20

    Wow first time doing this and i really enjoyed it ! No loud music in the background just clear and concise directions. Workout was very effective. Thank you.

    • @DansiqueFitness
      @DansiqueFitness  6 років тому +1

      dimples600 Thank you so much for your kind words! I’m so happy you enjoyed this workout! If you haven’t already, please give my “Lean Sexy Legs II” workout a try! ua-cam.com/video/mnm66OYSZ4w/v-deo.html 💗

  • @teela200
    @teela200 4 роки тому +4

    Calming for the soul but challenging for the body, love it! Thanks!

  • @mariajoaoneves7076
    @mariajoaoneves7076 3 роки тому +4

    You're amazing! So beautiful and elegant movement and voice. Thank you so much!

  • @marygreen1927
    @marygreen1927 5 місяців тому

    Old one and a good one!! Love it

  • @galiyaapple
    @galiyaapple 4 роки тому

    I did it today. Not everything I was able to maintain but I did my best and it gave me energy 🤗💓✨ big hugs from Kazakhstan))) I know this might be amazing but yeah, I am doing your classes every day on these #stayhome days. And when I got that beautiful body that will be your contribution. I am deeply appreciated for making these videos free. Hope to everything will be fixed as soon as we get over this transformation time. Taking this opportunity with grace and wishing my best to all who is watching and doing these beautiful routines.

    • @DansiqueFitness
      @DansiqueFitness  4 роки тому +1

      Thank you so much for your kindness, love, and support! xoxo

  • @ntinos4071
    @ntinos4071 2 роки тому +1

    Oh I love your exercises program and especially the brief stretches in between! I intend to try all your programs! Thank you 😊

  • @taytepollmann2503
    @taytepollmann2503 4 роки тому +4

    Thank you so much for sharing your GIFT! You are so creative, love it!

    • @DansiqueFitness
      @DansiqueFitness  4 роки тому

      Tayte Pollmann Aww thank you so much for your very sweet comment! Xoxo 😘

  • @maritamaltezaki8588
    @maritamaltezaki8588 2 роки тому +1

    Great way to start my day! Have a beautiful day 🌞

  • @2011Ohmygoodness
    @2011Ohmygoodness 7 років тому +11

    This was great!! Thank you. I love how everything is elongated and lean and so controlled. Nice job.

    • @DansiqueFitness
      @DansiqueFitness  7 років тому +1

      2011Ohmygoodness Thank you so much! Glad you enjoyed it 💞

  • @itsirkeel
    @itsirkeel 3 роки тому +1

    I'm trying not to get my hopes up too much, but it feels like returning to these more balletic body postures may be helping to rectify a hip concern I've had for 18 months now. This day 2 of your original 4 week challenge for me. I'm trying not to look ahead too much so each day is a surprise!! 💖

    • @DansiqueFitness
      @DansiqueFitness  3 роки тому +1

      Wonderful news! Good quality movement HEALS...I’m a huge believer of that! Keep going! 💖💛💚💜

  • @anitakonzack5189
    @anitakonzack5189 3 роки тому +1

    Wonderful short Workout!!! Love and hugs, thank you sooooo much❤️!

  • @ioannagerostathi708
    @ioannagerostathi708 9 місяців тому

    I found this old hidden gem today, what a wonderful surprise. Love it. Btw, you have not changed at all in 6 years, I mean like aged or anything, it is quite impressive so whatever it is you do it clearly works.

    • @DansiqueFitness
      @DansiqueFitness  9 місяців тому +1

      Aww thank you so much! Good movement keeps us young for sure! 🥰🥰🥰

  • @skrunkly0_0
    @skrunkly0_0 6 років тому +54

    She is my ballet teacher

  • @dogwalkerberfin
    @dogwalkerberfin Рік тому

    First time doing this different style of ballet fusion Pilates, super intense and effective felt my core and leg working that entire time

  • @kahvionvalmista
    @kahvionvalmista 2 роки тому +1

    Perfect workout!

  • @hadasitalki7247
    @hadasitalki7247 3 роки тому +1

    thank you Desiree!!! 💪💕

  • @ildikojones7073
    @ildikojones7073 2 роки тому

    Hi Desirée, only you can fit this much intensity into 28 minutes! Omg! I’m totally out of breath. Great class! Thank you. I notice that lately I particularly enjoy the side series, so I was glad to get to them. Them, too 😂!
    I’m in awe by how strong you are and how beautiful your moves are. Truly inspiring. Thanks again 😘

    • @DansiqueFitness
      @DansiqueFitness  2 роки тому

      Aww you always make me smile Ildiko! 🥰💖🥰💖🥰💖

  • @andreaj7458
    @andreaj7458 Рік тому +2

    Day 4. 💖 Trying these older workouts feel like opening a treasure chest, so many wonderful exercises! Great abs and lower body combo with both videos.✨🔝 This one in particular had some killer sequences, both for the legs and the core as well, really feeling the burn. 🔥

    • @DansiqueFitness
      @DansiqueFitness  Рік тому +2

      I’m so glad you’re enjoy the challenge! Keep going! 🥰💖🧚🏼‍♀️💪🏼🥳

  • @mariavictoriaescudero3563
    @mariavictoriaescudero3563 4 роки тому +2

    Always grateful for your beautiful videos! Hard work in such an elegant way!

  • @fliegendespferd17
    @fliegendespferd17 3 роки тому +2

    The part with the knees off the ground was just killer, i shaked so much. But now i feel so good 🥰

  • @LaCubanita-Violin
    @LaCubanita-Violin 4 роки тому +1

    Super video. Gracias. If I may write a suggestion, in between the Planks or the "all four" excersices, it is healthier to make some wrist rotation and finger streching, everytime. So that the blood circulation gets up and help with a better feeling in those areas. Considering that lots of womens after 35 start getting discomfort in the hands articulations, I find demanding workouts like this one. A positive plus about the short back streching in between like you do. It´s really good.

  • @lindawaller2987
    @lindawaller2987 2 роки тому +1

    Great one feeling it already😍

  • @fabianacastellano7102
    @fabianacastellano7102 3 роки тому

    Thank you so much dear Desirée 👏👏👏😌😌💪💪✌️💕😘💖💖💖

  • @ЮлияБезбородова-ж9г

    Beautifully done!

  • @michele_michele
    @michele_michele 2 роки тому +2

    Doing this and loving it on April 28, 2022 ❤️

    • @DansiqueFitness
      @DansiqueFitness  2 роки тому +1

      Thank youuuuu! 💕💕💕

    • @michele_michele
      @michele_michele 2 роки тому

      @@DansiqueFitness No, Miss Desiree, thank yoooou!!! 💕❤🧡💛💚💙💜🤍🖤🤎

  • @Daylight_luna
    @Daylight_luna 3 роки тому +1

    Loved this! I struggled a bit but time went by so quick! 💖

    • @DansiqueFitness
      @DansiqueFitness  3 роки тому

      Keep at it…practice makes progress! 🥰💖💪🏼

  • @michellen2202
    @michellen2202 4 роки тому +2

    I started following pilates workout videos on youtube since lockdown and am so happy I came across your channel! The way you give instructions and the movements in general are very good in my opinion - out of all the videos I've watched, I always find myself coming back to your channel and following another dansique fitness workout! I've been doing these for a couple of weeks now and am starting to see the progress: my strength and flexibility have improved and my body is starting to look toned! Thank you so much ❤️ I hope you will continue to post these in the future! 😊 Also, I was wondering if it's normal for hip joints to crack while passing through the straddle split; it doesn't hurt but the sound kind of scares me 😅

    • @DansiqueFitness
      @DansiqueFitness  4 роки тому +1

      Hello Michelle! Thank you so much for taking the time to write such a lovely comment! I'm so glad you discovered my channel and you've been enjoying my workouts! Sounds like you are doing a fantastic job...keep up your hard work! And to answer your question...yes, it's normal, my body is constantly cracking and popping...i know it can sound scary, but if it's not painful then you don't have to worry about it. Thank you so much for your love and support! xoxo

  • @marygreen1927
    @marygreen1927 Рік тому

    Leg Day!!! Great workout

  • @samanthabenge933
    @samanthabenge933 2 роки тому +1

    I'm doing the full 4 week challenge! I started yesterday! I would love to get more toned and more flexible.

    • @DansiqueFitness
      @DansiqueFitness  2 роки тому +1

      Wonderful! Keep me posted on your progress. And when you’re done with this challenge, you can start another one of mine! 👉 www.dansique.com/dansique-fitness-challenges 💖💖💖

  • @marastrega
    @marastrega 7 років тому +6

    I tried it today. It's a beautiful and effective workout. Thank you! :)

    • @DansiqueFitness
      @DansiqueFitness  7 років тому +2

      Mara Strega Thank you so much! Glad you enjoyed it! 💞

  • @nalini8760
    @nalini8760 3 роки тому

    ...did it - thank you - it made my day!

  • @FraserWilsonFit
    @FraserWilsonFit 7 років тому +5

    Great vid!

  • @claudianawenberg7745
    @claudianawenberg7745 6 років тому +3

    Hi there, just started the 4 week challenge yesterday. great stuff just a bit fast, but i will get used to it. i just could not lift both legs in the way you did at the same time. I literally colllapsed in the middle. but.... I will get there... thanks for doing that and i must say i really like your voice... no shrill orders..

    • @DansiqueFitness
      @DansiqueFitness  6 років тому +3

      Claudia nawenberg Thank you for your kind words and support! And yes, you will get there! It’s a process...just like anything else. Do your best and try not to get frustrated. I promise, if you stay consistent you will get stronger and things that used to be difficult will become easier! If you have Instagram you can follow me @coredefinition and you can use hashtag #dansiquefitnesschallenge on your posts so I can see your progress. Enjoy & have fun! Xoxo

  • @Pilaraldana
    @Pilaraldana 3 роки тому

    Excellent!!!!

  • @marygreen1927
    @marygreen1927 4 місяці тому

    A great one !!!!!

  • @anngroen7653
    @anngroen7653 Рік тому

    amazing workout i need more practice to reach here

    • @DansiqueFitness
      @DansiqueFitness  Рік тому +1

      Keep at it…practice makes progress! 🥰💖💪🏼

  • @fabianacastellano7102
    @fabianacastellano7102 3 роки тому

    Thank you so much dear Desirée 👏👏😌😌👏👏👏💖💖💖✌️💪😘❤️❤️👏

  • @selmachekili4039
    @selmachekili4039 2 роки тому +1

    Thank you ❤🙏

  • @Dee0727
    @Dee0727 2 дні тому

    Great workout ❤

  • @jessicacampbell1903
    @jessicacampbell1903 2 роки тому +1

    Love your floor Barre for legs, can you make more. Like the inner outer floor Barre workout.

  • @nalini8760
    @nalini8760 3 роки тому

    Haven't completed the series yet, it's gonna happen tonight, thumbs up anyway!

  • @patriciaescoto2568
    @patriciaescoto2568 3 роки тому

    You were right, this wasn't an exclusive leg workout, my entire body was shaking! 🥵 Can I suggest leg/glutes workouts with elastic bands?

  • @beafitze5909
    @beafitze5909 6 років тому +2

    Very good series of exercises!

  • @rehinrehin9686
    @rehinrehin9686 2 роки тому +1

    This workout really makes all over my body sweating 🤗 very niceee

  • @fabianacastellano7102
    @fabianacastellano7102 3 роки тому

    Wonderful..... Beautiful...... Bravissima ✌️👏👏👏👏👏😌😌💪💪😌😌👏👏😍😍😍❤️❤️ Grazie mille... Circuito fantastico

  • @sophiec8804
    @sophiec8804 3 роки тому

    Thank you soooo much Desiree. Infinite thanks 😘💖

  • @carmitfuchs7801
    @carmitfuchs7801 2 роки тому +1

    Great wotkout!!!

  • @latasrini
    @latasrini 3 роки тому

    As usual this is amazing!

  • @sherrybuFitness
    @sherrybuFitness 7 років тому +2

    Outstanding!! Thank you!

  • @latasrini
    @latasrini 3 роки тому

    Thank you for this wonderful workout! Would like more of inner and outer thigh workouts.

    • @DansiqueFitness
      @DansiqueFitness  3 роки тому +1

      Check out my Legs & Booty Playlist! ua-cam.com/play/PL0YU1wINOkaf_MAD9C_l7vTJvLNBt6mAg.html 💖

    • @latasrini
      @latasrini 3 роки тому

      @@DansiqueFitness I am doing it today.

  • @kelseytaylor3033
    @kelseytaylor3033 3 роки тому

    Favorite leg workout to date, and makes me feel like i'm a dancer...even though i'm not ;)

    • @DansiqueFitness
      @DansiqueFitness  3 роки тому

      Yayyy! Glad you love this one Kelsey! 🥰🥰🥰

  • @manjusyogadance9570
    @manjusyogadance9570 2 роки тому +1

    Beautiful workout of the whole body. Would love to see more of this type. Hank you.

  • @belmaugur-kaymak2140
    @belmaugur-kaymak2140 3 роки тому

    LOVE all your videos 🥰❤️

  • @dianagalvez9478
    @dianagalvez9478 4 роки тому

    Best exercie
    technique ever!

    • @DansiqueFitness
      @DansiqueFitness  4 роки тому

      Thank you! I hope you'll consider joining my new virtual classes! I'd love to meet you! xoxo www.dansique.com/virtual-studio

  • @wjk717
    @wjk717 6 років тому +2

    I love this video. it's so helpful to me. thx!!

  • @skarabej
    @skarabej 4 роки тому

    This one was though one (but enjoyed it 😬).
    Also, it’s so nice to see how your videos improved, how you managed to relax a bit, make a witty comment or two! Excellent job!
    And thank you for your wonderful videos! 🤗

    • @DansiqueFitness
      @DansiqueFitness  4 роки тому +1

      Yay, thank you! This is one of my older videos...I'm glad they're still being watched though! xoxo

    • @skarabej
      @skarabej 4 роки тому

      Dansique Fitness C’mon, who doesn’t want lean and sexy legs? 😉
      All jokes aside, I enjoy your videos because they’ve taught me so much on proper execution of exercises, they challenge me and because of your witty comments 😁

  • @giovannap.demelo5171
    @giovannap.demelo5171 4 роки тому

    Amazing class as usual 🙏

  • @2589lauren
    @2589lauren 4 роки тому

    Loved that workout! Feel more graceful already

    • @DansiqueFitness
      @DansiqueFitness  4 роки тому

      Lauren Kedrow Yayyy I’m glad you loved it! Xo 😘

  • @isoldejames-griffiths2309
    @isoldejames-griffiths2309 2 роки тому +1

    Still faithfully on your 4 week New Year challenge! The question I was meaning to ask for ages is about the helicopter legs: is this OK? My legs massively click around the hip socket (as if coming out and in of the joint). Is this normal for an 58 year old hip joint; is it safe? Otherwise that movement gives no problems and neither do any other. You will pleased to know I can keep up well with all your workouts. I only groan at planks (pet hate due to thin wrists), but I can do them safely.

    • @DansiqueFitness
      @DansiqueFitness  2 роки тому +1

      Yayyy I’m so proud of you…keep going strong! 💪🏼 And don’t worry about the hip popping/clicking! It happens to me too…in fact my whole body is constantly cracking and popping. It’s not really a concern unless it’s causing pain. 🥰💖

  • @radhikaladia9193
    @radhikaladia9193 4 роки тому

    Awesome....loved it...u are great...need to see more

  • @hopeberry3339
    @hopeberry3339 5 років тому

    This was today’s workout and phew I felt the burn and I felt great afterwards. I can’t quite touch my toes or even bent forward but I still feel nice. Thank you!

    • @DansiqueFitness
      @DansiqueFitness  5 років тому

      Little Mix My pleasure! Try this stretch workout when you can! It’ll help you with your overall flexibility! 😘 ua-cam.com/video/sGn9AQK7OPQ/v-deo.html

    • @hopeberry3339
      @hopeberry3339 5 років тому

      Dansique Fitness thank you I’ll try it out ☺️

  • @sharonziv-noomish7386
    @sharonziv-noomish7386 4 роки тому

    Beautiful workout! I thought I'm in shape but you really sneaked some tricky ones in there! Loved it ❤️

    • @DansiqueFitness
      @DansiqueFitness  4 роки тому

      I’m so glad! Hope to see you in my live online classes! www.dansique.com/virtual-studio 💖💜❤️

  • @insertacoinforgameplay7217
    @insertacoinforgameplay7217 7 років тому +1

    WOW. THANK YOU!

  • @madhvicreativecorner
    @madhvicreativecorner 4 роки тому

    Love from india..i tried from three days and its really ..so effective ....thanks for the video..

    • @DansiqueFitness
      @DansiqueFitness  4 роки тому

      Madhvi's Ideaš Thank you for your love & support! ❤️🧡💜💖

  • @arwaanauda4724
    @arwaanauda4724 4 роки тому +1

    Amazing, your voice is deep and sweet, so perfect for exercising

  • @psycholog_elvira
    @psycholog_elvira 4 роки тому

    Wonderful class. Thank you🌹

    • @DansiqueFitness
      @DansiqueFitness  4 роки тому

      Эльвира Гарайшина My pleasure! 🥰

  • @user-hv2qp3vl7t
    @user-hv2qp3vl7t 5 років тому

    amazing workout. great for improving extensions as well

  • @francescafrancesca5125
    @francescafrancesca5125 5 років тому

    Fantastic for your legs lower abs and back flexibility, but if I may the title should read legs and lower body, because the whole of your lower body works, full lower body toning! Perfect complement to a cardio session to strenghthen and elongate the muscles. Even if it's all on the mat, some exercises are a killer...

  • @nl8109
    @nl8109 4 роки тому +1

    your videos have accompanied me through quarantine, thank you!
    I would love to see more prenatal routines :)

    • @DansiqueFitness
      @DansiqueFitness  4 роки тому +1

      I'm so glad! And thank you for your suggestion! xoxo

  • @radhikaladia9193
    @radhikaladia9193 3 роки тому

    Loved it

  • @maylynnod6714
    @maylynnod6714 4 роки тому +1

    Love it love it love it! But any advice to keep the wrists strong and painfree? thank u

    • @DansiqueFitness
      @DansiqueFitness  4 роки тому +2

      Maylynno D I’m so glad you loved it! As far as wrists go...it’s common to have pain or discomfort when you’re propped up on your palms in a plank for example. An option is to just rest on your forearms instead OR you can try making fists and propping yourself up on your fists so your wrists are straight. Either of these options will help prevent pain. If you’re going to attempt to prop yourself up on your palms then try taking a moment to circle the wrists while getting the most range of motion possible. 💜💛🧡💖

    • @maylynnod6714
      @maylynnod6714 4 роки тому

      @@DansiqueFitness thank you so much for taking your time to reply. Would do this! And thank you for the beautiful work you put put there ❤

  • @mercuriapenelope
    @mercuriapenelope 6 років тому +1

    This is helping me a lot with rehab for knee injuries. Thank you.

    • @DansiqueFitness
      @DansiqueFitness  6 років тому +1

      mercurialpenelope Yayyy!!! That’s wonderful! If you haven’t already, please give my “weak in the knees” workout a try! Great for stretching and strengthening all of the surrounding muscles of the knees! Xoxo ua-cam.com/video/mJWoFSp9Hqs/v-deo.html 💗

  • @loyalmusic6033
    @loyalmusic6033 4 роки тому

    hats off to you .. how flexible you are , i love your way that how you moves your body parts . When i do this i have a lot of pain and when i feel tht am feeling pain i stop doing .., i just sit comfortably and only watch .... sound very funny i think hehhee . BUT i have to say that you are amazing . thanks

  • @giahanvipenglishteacher9615
    @giahanvipenglishteacher9615 3 роки тому

    I thought this was easy but turned out that this excercise is a killer haha

    • @DansiqueFitness
      @DansiqueFitness  3 роки тому

      Yes, Pilates workouts can be quite deceiving! Often times they LOOK easy...but they’re killers! 🥰🥰🥰

  • @CashelCampbell
    @CashelCampbell 8 місяців тому

    Took me 45 min but I got it done!

  • @BN-yt4et
    @BN-yt4et 4 роки тому

    Heart heart heart this!

  • @freyja484
    @freyja484 6 років тому +1

    I love your videos! ❤️

    • @DansiqueFitness
      @DansiqueFitness  6 років тому +1

      andrelyn quillo Thank you so much! New vids coming soon! Xo

  • @rudhrajyotihalder3935
    @rudhrajyotihalder3935 3 роки тому +1

    U r amazing.😊😊😊

  • @patriciawalker3734
    @patriciawalker3734 4 роки тому

    THE BEST!!!

    • @DansiqueFitness
      @DansiqueFitness  4 роки тому

      Aww thank you so much! I'm so glad you love it! xo

  • @Anaplobo
    @Anaplobo 7 років тому +1

    I loved it!

  • @merlinsmustche
    @merlinsmustche 6 років тому +21

    Who is coming to my funeral...I just died

  • @Michaeleism
    @Michaeleism 4 роки тому

    Thanks for the wonderful workout! I am prepping for my first beginner ballet class. I know that these workouts will help me with flexibility and stamina.

    • @DansiqueFitness
      @DansiqueFitness  4 роки тому +2

      Yayyy that’s so exciting!!! And you’re absolutely right...so many dancers cross train with Pilates because it’s wonderful for your strength and flexibility! Xoxo 💖❤️💖❤️

    • @rehinrehin9686
      @rehinrehin9686 2 роки тому

      @@DansiqueFitness agree.. when I started to learn taekwondo .. it was difficult to perform some basic kicks but when I took pilates back, it improves my taekwondo kicks significantly 😊 thank you so much🤗

  • @jessicagrance9397
    @jessicagrance9397 4 роки тому

    I loved it 😍

    • @DansiqueFitness
      @DansiqueFitness  4 роки тому +1

      Jessica Grance I’m so glad! Hope to see you in my new virtual classes!!! www.dansique.com/virtual-studio 💜💜💜

  • @BaharGlbahar
    @BaharGlbahar 6 років тому +3

    It is amazing I have a question is dancers do normal workout or just special workout like pilates because normal workout can cause bulking

    • @DansiqueFitness
      @DansiqueFitness  6 років тому +6

      Bahar Glbahar I personally like to do exercises using my own body weight. Sometimes I’ll use 5lb dumbbells for an arm workout...but I stick to Pilates, Ballet, and jogging for the most part!

    • @BaharGlbahar
      @BaharGlbahar 6 років тому +1

      Thanks so much for replying

  • @eleonoramalara5098
    @eleonoramalara5098 Рік тому +1

    What to say ♥️💞💗💓💕❤️💖 love it and love ad always

  • @teresacamarena2711
    @teresacamarena2711 5 років тому

    Many thanks

  • @seherbozdemir6704
    @seherbozdemir6704 4 роки тому

    I like it thank you 🙏

  • @FitByChandan
    @FitByChandan 4 роки тому

    Superb !!

  • @sarahh1874
    @sarahh1874 4 роки тому

    Very nice session thank you 🙏 i just suggest breaking each move to basic and intermediate to acomodate viewers with limitations. By time we can build our strength and improve to make the exercise as you do it

    • @DansiqueFitness
      @DansiqueFitness  4 роки тому

      Sarah H I do have a “BEGINNER FRIENDLY WORKOUTS” playlist!

    • @sarahh1874
      @sarahh1874 4 роки тому

      @@DansiqueFitness thank you so much for you reply. I will certainly check it out as i follow you here and in instagram 💕 . But my point is some and not all the session is hard ; i just have one side knee pain or limitation . So it would be useful, if possible, to show the basuc/ advanced was of performing an exercise ⚘ thanks again

  • @arwaanauda4724
    @arwaanauda4724 4 роки тому

    Fantastic

  • @rickykay2024
    @rickykay2024 4 роки тому

    thanks for another wonderful workout - this is one day later and my legs are a little sore which means 2 things: a little = I am getting better at your workouts. Sore = still getting work done. Thank youuuu

  • @symakhan5579
    @symakhan5579 6 років тому +1

    What variations would you suggest for a beginner???

    • @DansiqueFitness
      @DansiqueFitness  6 років тому +1

      syma khan Here’s a great beginner workout!
      ua-cam.com/video/LL7476fksXI/v-deo.html

    • @symakhan5579
      @symakhan5579 6 років тому +1

      @@DansiqueFitness thanks :)

  • @sherriparkinson2205
    @sherriparkinson2205 4 роки тому

    Love this workout, how many times a week should I do this x

    • @DansiqueFitness
      @DansiqueFitness  4 роки тому +1

      I think it’s important to keep our muscles guessing...if you love this workout do it every other day and alternate it with another dansique fitness workout that you love! 🥰💖💪🏼💜

    • @sherriparkinson2205
      @sherriparkinson2205 4 роки тому

      @@DansiqueFitness Thank you, I do quite aa few of your workouts as I like the fusions of the pillar moves and ballet moves, your great ❤️

  • @susanerrico
    @susanerrico 7 років тому

    terrific

  • @InSync3912
    @InSync3912 4 роки тому +1

    Beautiful! Can you recommend some good classical piano music to it?

    • @DansiqueFitness
      @DansiqueFitness  4 роки тому

      I personally love Chopin, Debussy, and Satie. 💜

  • @capricon6170
    @capricon6170 3 роки тому

    How many repeatation or secnds doing this

  • @amanda.schembri
    @amanda.schembri 4 роки тому

    For the helicopter scissors around the 27.30 mark, how should you rotate each leg? I can feel a deep shift/snap in my hip socket during this. It doesn't feel painful, but it also doesn't feel like I'm moving correctly.

    • @DansiqueFitness
      @DansiqueFitness  4 роки тому +1

      I too have hip pops from time to time...if it doesn't hurt then you don't have anything to worry about. I find it useful to try to maintain a nice external rotation (aka turnout) during your helicopters. Also, make sure you aren't forcing your flexibility. Hope this helps! xoxo

    • @amanda.schembri
      @amanda.schembri 4 роки тому

      @@DansiqueFitness Thanks for much! I'll keep that in mind