You have uniquely managed to make your programs fun but also true to their promise! It’s the first time that I am looking forward to exercising myself! 👏❤️
Hello - I appreciate all the comments below are from a year ago. I do a lot of yoga and pilates and I often find the workouts a bit slow. This is a really great compliment to them. I particularly love the 20 to 30 minute workouts as you provide a really great workout during that time!
I have always said this and I stand by what I say, "Dancers make the best Pilates instructors." They understand the soul of a pose and perform it with grace and eloquence.
I saw this video lastnight and decided to add it to my Monday HIIT workout. Love it! The burn was great! Thank u for this very challenging workout! I’ll be coming back for more!
Day 5 of your awesome 4 weeks challenge! That was a really tough one and I loved it! Also because I'm struggling with love grief exactly what I needed! Thank you for that!💘💗🌞 Xoxo🌎💖
Sarah Kistler Awww I’m glad my workouts put you in a better mindset or at least allow you to forget about your troubles for awhile! 🥰 Keep me posted on your 4 Week Challenge progress! 💪🏼 XOXOXO 💖💜💖💜💖💜
i like this specific workout of yours👌🏿 coz it has some very new exercise that r not seen on utube videos and that's why they r not boring😝😝 otherwise other exercises r so common that they get really boring 😬
Thank you! I really appreciate you saying that. I really strive to be creative and original...it’s really unfortunate that there are youtubers who steal full sequences from me. Anyway, thank you for your love & support! 💖💖💖
I started my day with your PLANK HIIT followed by this one. That was more than enough. I need to add, I am 53 years young always fit and active. I lost it during lockdown gaining 4 kilos. It’s been almost two weeks since I found you. Will let you know how I go by the end of next month. Thank you Desiree
I have never enjoyed core workouts, but for some strange reason I love oblique excersises 🤔 maybe the twist makes them more fun and less difficult. Love this video so much! 🖤
Hello, Desire, thanks for your class. Every day my body is better. I have more flexibility after one month of workouts. I'm been stopped for the last 15 years to do Pilates excercises and I feel that! I trying to do all of those! A have some problems with my teaser pose but, I will better! Take care!!😊
Hey, many a thanks for awesome workouts ♥️ Why does my neck hurt when I lift it off the floor to do crunches or side bends? I am active and flexible but i have a pear shaped 🍐 body, please help me tone my lower body.
Great workout! Without knowing your full catalogue of videos, do you have a month long challenge or recommended series of videos to do over time to get fit? I’m aiming for a 4 pack not looking to model or anything.
Hi, please may I ask you two Qs? 1. Have you always been this trim or did working out help you to lose wt and look like this? 2. How long did it take you to reach this level of flexibility and fitness? How often did you do these moves weekly, and for many weeks/months/years before you reached the level you are at? I ask because it can be very disheartening for people trying to follow you and not achieving the moves that you do. But if they knew that it took you X amount of time, it can be more encouraging to know that, even for a person in your shape, it wasnt an instant achievement.
safi456 As a former professional ballet dancer, I’ve always lead an active lifestyle. However, that doesn’t mean that I didn’t struggle with my body and healthy eating habits...in fact, there was a long period of time where I was in a rather dark place. Being on a healthy sustainable path takes a lot of patience, effort, energy, drive, and consistency. Was I ever overweight? No. But I still know what it feels like to not be happy in your own body. There’s no one magical formula that works for everyone or a quick fix that’ll last forever. The best advice I can give to you is, make sure you’re fueling your body with good wholesome foods and try to do something physically exerting everyday. If my workouts are challenging, that’s okay! All the more reason to keep at it...and one day they won’t be so hard. You’ll eventually start to notice a difference in your strength and flexibility, but you have to remain consistent! I don’t know where you are fitness level wise so it’s hard for me to say how long it’ll take for you to notice a difference. That really shouldn’t be a concern though. Each time you exercise, you’re doing something wonderful for your body. The more you treat your body well by eating right and exercising...the faster you’ll see results. Hard work DOES pay off! The link below is to one of my blog posts where I provide you with my own personal tips and tricks towards a better you AND I give you details on my free 4 week challenge! Please give it a read. Wishing you well. Don’t get frustrated...just keep going... www.dansique.com/single-post/2018/05/04/Dansique-Fitness-4-Week-Challenge
Be sure you’re really tucking your tailbone under and feeling the “scoop” in your belly from engaging in your core by pulling your belly button in and up! Not tucking and scooping can put a lot of strain on your back. 🥰💖💪🏼
Your body is stunnnnnning. I wish.... ;)So, can a workout like this count for stretching as well, so I don't have to do a stretch after working this hard already?
Diane Arnett Aww thank you so much for you kind words! 💕 One of the reasons why I love Pilates so much is a lot of exercises not only strengthen your body but also stretch it out. Of course if you really wanted to just focus on gaining flexibility, then I’d do actual Stretch videos. I always include some form stretching in each of my vids though...it is extremely important! Xoxo 😘💕
![Lp. Сердце Вселенной #60 РОЖДЕНИЕ ЛОЛОЛОШКИ [Финал] • Майнкрафт](http://i.ytimg.com/vi/YoR0pAV9FVQ/mqdefault.jpg)
Soooo amazing!
Thank you! 😘
Never did this and I love it💓💓💓🙏🏻🙏🏻🙏🏻🙏🏻
I’m so glad! 🤗🤗🤗
Absolutely brilliant side core work. Thank you so much for sharing this marvellous class!
Many thanks! 💕💕💕
I liked 9 minutes being able to finish this one! Maybe in time, I will be able to finish this one! Have a great day!
Keep at it…practice makes progress! 💖🥰💪🏼
Outstanding. Tough but very well designed. Thumbs up and saved!
What an awesome workout, Desiree! Combining this with the 4 Week Ballet Body Fitness Challenge. Love it!!!
Thanks Michele! XOXO 😘💕❤️😘💕❤️😘
This is also my favourite😊
Outstanding oblique workout!
You have uniquely managed to make your programs fun but also true to their promise! It’s the first time that I am looking forward to exercising myself! 👏❤️
That’s so wonderful! I really appreciate your love and support! 🥰💖🌷🧚🏼♀️
Hello - I appreciate all the comments below are from a year ago. I do a lot of yoga and pilates and I often find the workouts a bit slow. This is a really great compliment to them. I particularly love the 20 to 30 minute workouts as you provide a really great workout during that time!
Corinne Thompson Thank you for your kind words, love, & support! Xoxo
For some reason this has been in my queue for a long time🤣 I’m so glad I finally did it! It was worth the wait😉 Thank you my dear🙊
Thanks Kelly! Glad you enjoyed it! 🥰💖💪🏼
thank you dear Desiree 💞💪
You're so welcome! 😘💕
Thank you Desiree! I love how quickly 20 minutes passed by. I found that my core got really warm and I feel really long and lean afterwards!
Yayyy I’m so glad you enjoyed it! 💖🥰💪🏼
I have always said this and I stand by what I say, "Dancers make the best Pilates instructors." They understand the soul of a pose and perform it with grace and eloquence.
Lady Tee Thank you SOOO much! I really appreciate that!!! ❤️❤️❤️
Totally cool, loved this one especially the last exercise didn't know it .It was great thanks for the support 👍
Thank you! 💚
I saw this video lastnight and decided to add it to my Monday HIIT workout. Love it! The burn was great! Thank u for this very challenging workout! I’ll be coming back for more!
Wonderful! Thank you Helen! 😘😘😘
Day 5 of your awesome 4 weeks challenge! That was a really tough one and I loved it! Also because I'm struggling with love grief exactly what I needed! Thank you for that!💘💗🌞 Xoxo🌎💖
Sarah Kistler Awww I’m glad my workouts put you in a better mindset or at least allow you to forget about your troubles for awhile! 🥰 Keep me posted on your 4 Week Challenge progress! 💪🏼 XOXOXO 💖💜💖💜💖💜
This is wonderful. Amaaazing. My obliques and all abs are on fire. Thank you so much!
Jannah Obaid Glad you enjoyed it and felt the burn! Xo
This was a good one, tough! thanks!!
i like this specific workout of yours👌🏿 coz it has some very new exercise that r not seen on utube videos and that's why they r not boring😝😝 otherwise other exercises r so common that they get really boring 😬
Thank you so noticing that! I really strive to keep my workouts fun and fresh! 🥰💖💪🏼
I have downloaded almost all of your videos. The way you guide and the narration is so clear. I am definitely gonna start it from today.
Wonderful!
This one was a burner on the obliques.....🔥🔥enjoyed to the core......super one
Glad you liked it! xo
Great as always ❤️♥️💖💓💕💗💞
Thank you again!
ouch! loved it!!
I like those exercices so much because so original. Thank you !!!
Thank you! I really appreciate you saying that. I really strive to be creative and original...it’s really unfortunate that there are youtubers who steal full sequences from me. Anyway, thank you for your love & support! 💖💖💖
Wonderful workout thank you👏👏
I started my day with your PLANK HIIT followed by this one. That was more than enough. I need to add, I am 53 years young always fit and active. I lost it during lockdown gaining 4 kilos. It’s been almost two weeks since I found you. Will let you know how I go by the end of next month. Thank you Desiree
Welcome to Dansique Fitness...I'm so glad you found me! Thank you so much for your love and support. Please keep me posted on your progress. xoxo
Ohmondieumondieumondieu
Oulala
Que c'est dur
Que c'est bon !!!
Thank you x1000
Thank you! 💖
Gosh this one is a killer!! love it
Yayyy glad you loved it! 🥰
Outstanding!! Dansique is now one of my go to workouts
I have never enjoyed core workouts, but for some strange reason I love oblique excersises 🤔 maybe the twist makes them more fun and less difficult. Love this video so much! 🖤
Thanks for sharing! Glad you love it! XOXO
@@DansiqueFitness thanks to you ❤️
So I was going to do your arm workout after this, but srew it, my arms just got worked enough;)!
Diane Arnett 🤣🤣🤣
🤣😂😅 I can relate to this comment!
I'm so glad I found your channel
Yayyy me too! I hope you'll consider joining my virtual classes...I'd love to meet you! xoxo www.dansique.com/virtual-studio
i know your channel is about fitness wich i love :) but u should do some tutorial about your hairstyles because they are soooo pretty
andrea sierra Aww thank you, that's so sweet!!! Okay, I'll definitely keep that in mind haha! 😘💞
I love all your workouts
Hello, Desire, thanks for your class. Every day my body is better. I have more flexibility after one month of workouts. I'm been stopped for the last 15 years to do Pilates excercises and I feel that! I trying to do all of those! A have some problems with my teaser pose but, I will better! Take care!!😊
Keep up your great work! Thank you so much for your support! xoxo
I feel great with your work outs!
Michy Ch I’m so happy to hear that! Xoxo 😘❤️🧡
Thankyou for doing this .i like your sing song voice . I wanted to do only 10 mins but then I saw the cha cha twist n got excited n did it
Aww thank you so much for your love and support! xoxo
I love your workouts so much!!!
I'm so glad! Thank you so much for your love and support! xoxo
Thank you!!
You're welcome! 😘
Thank you very much! I felt both streching and tightening. :)
You're so welcome!
Challenge workout I liked it 🙏🏼💐
Carla Pereira Jardim Yayy!!! Glad you enjoyed it! Xoxo
One of my favourites so far. Need to bust those god damned love handles💥Doing this one everyday. Love it🥰
Woohoo! I’m so glad you love this one so much! 💕💕💕
It was fab...loved it
I’m so glad! 😘
How can i see the latest videos
@@radhikaladia9193 ua-cam.com/users/DansiqueFitness
Really lke this channel. Thanks alot! Waiting for more workout videos :)
Rugilė Sukackaitė Thanks for your love & support! More workouts coming soon :)
I also like your channel I like it .... yes I am waiting for new video
Love all your superb workouts!!!! Would love to see some neck and facial exercises too.
Neikekhrienuo Sote Thank you for your love & support! Xoxo 💜❤️💖🧡
bella lezione😍😍😍
Superb
شكرا
Hey, many a thanks for awesome workouts ♥️
Why does my neck hurt when I lift it off the floor to do crunches or side bends?
I am active and flexible but i have a pear shaped 🍐 body, please help me tone my lower body.
Thank you
My pleasure! Hope you can attend my virtual classes sometime! xoxo www.dansique.com/virtual-studio
Its lovely
DIKSHA DEKA 💜💜💜
Brilliant
Thank you! ❤️
Day 8 complete! Thank you, Desiree!
Great job! My pleasure xoxo
terrific...
Brava 💝
Great workout! Without knowing your full catalogue of videos, do you have a month long challenge or recommended series of videos to do over time to get fit? I’m aiming for a 4 pack not looking to model or anything.
YES!!! I have so many free monthly challenges! www.dansique.com/dansique-fitness-challenges 🥰🥰🥰
Thank you!
Hi, please may I ask you two Qs? 1. Have you always been this trim or did working out help you to lose wt and look like this? 2. How long did it take you to reach this level of flexibility and fitness? How often did you do these moves weekly, and for many weeks/months/years before you reached the level you are at?
I ask because it can be very disheartening for people trying to follow you and not achieving the moves that you do. But if they knew that it took you X amount of time, it can be more encouraging to know that, even for a person in your shape, it wasnt an instant achievement.
safi456 As a former professional ballet dancer, I’ve always lead an active lifestyle. However, that doesn’t mean that I didn’t struggle with my body and healthy eating habits...in fact, there was a long period of time where I was in a rather dark place. Being on a healthy sustainable path takes a lot of patience, effort, energy, drive, and consistency. Was I ever overweight? No. But I still know what it feels like to not be happy in your own body. There’s no one magical formula that works for everyone or a quick fix that’ll last forever. The best advice I can give to you is, make sure you’re fueling your body with good wholesome foods and try to do something physically exerting everyday. If my workouts are challenging, that’s okay! All the more reason to keep at it...and one day they won’t be so hard. You’ll eventually start to notice a difference in your strength and flexibility, but you have to remain consistent! I don’t know where you are fitness level wise so it’s hard for me to say how long it’ll take for you to notice a difference. That really shouldn’t be a concern though. Each time you exercise, you’re doing something wonderful for your body. The more you treat your body well by eating right and exercising...the faster you’ll see results. Hard work DOES pay off! The link below is to one of my blog posts where I provide you with my own personal tips and tricks towards a better you AND I give you details on my free 4 week challenge! Please give it a read. Wishing you well. Don’t get frustrated...just keep going...
www.dansique.com/single-post/2018/05/04/Dansique-Fitness-4-Week-Challenge
Done 🎉
I have lower back trouble... it seems like all the half roll back really aggravate it. What can I do?
Be sure you’re really tucking your tailbone under and feeling the “scoop” in your belly from engaging in your core by pulling your belly button in and up! Not tucking and scooping can put a lot of strain on your back. 🥰💖💪🏼
Bạn rất đẹp👍👍🙏
I felt a little lazy today. “It’s 20 minutes” it says…”how hard can it be,” I said . I’m still trembling 5 minutes after I’m finished 🤣
But you did it!!! 🥳💖💪🏼
Your body is stunnnnnning. I wish.... ;)So, can a workout like this count for stretching as well, so I don't have to do a stretch after working this hard already?
Diane Arnett Aww thank you so much for you kind words! 💕 One of the reasons why I love Pilates so much is a lot of exercises not only strengthen your body but also stretch it out. Of course if you really wanted to just focus on gaining flexibility, then I’d do actual Stretch videos. I always include some form stretching in each of my vids though...it is extremely important! Xoxo 😘💕
@@DansiqueFitness Yes, you always stretch and release throughout your vids and I really appreciate it!!
Diane Arnett I’m so happy to hear that! I feel like I need stretches throughout so I’m assuming others feel that way too! Xo 😘💕
0:50
Oh boy to reach the form u r in I will be taking another 1monts pract
bhramara c practice makes progress! 💪🏼🥰💖🙌🏼😘💜
Love handles?....What love handles? Mine are gone after this work out Thank You
Woohoo!!! 🥳🥳🥳
My hamstring is very tight and wick please video for it please thank you sooo much
Samim Shaikh Please try my Stretch video...this should help loosen you up! 👍🏼 ua-cam.com/video/sGn9AQK7OPQ/v-deo.html
Plz make some vidio for inner and outer thighs....
I have many! Check out my LEGS & BOOTY playlist ua-cam.com/play/PL0YU1wINOkaf_MAD9C_l7vTJvLNBt6mAg.html 💕
Never remove any of your older videos, please!!! :*
Never! 😘