7 Benefits of Using Collagen Daily
Вставка
- Опубліковано 27 чер 2019
- Check out Perfect Keto's Collagen and use my $5 gift card AND get free shipping: perfectketo.com/td5offcollagen
Click Here to Subscribe: Bit.ly/ThomasVid
My Website: ThomasDeLauer
7 Benefits of Using Collagen Daily - Thomas DeLauer
Skin Health
A study, published in Skin Pharmacology and Physiology, had 114 women aged 45-65 years were randomized to receive 2.5 g of collagen or placebo, once daily for 8 weeks, with 57 subjects being allocated to each treatment group
Found that women who took collagen regularly for 8 weeks saw a 20% reduction in wrinkles
Additionally, after 8 weeks of intake a statistically significantly higher content of procollagen type I (65%) and elastin (18%) in the collagen-treated volunteers compared to the placebo-treated patients was detectedt
For fibrillin, a 6% increase could be determined after collagen treatment compared to the placebo
www.ncbi.nlm.nih.gov/pubmed/2...
Procollagen I is capable of stimulating the production of type I and type III collagen and fibronectin
Elastin is a key extracellular matrix (ECM) protein that provides resilience and elasticity to tissues and organs
Fibrillin is a glycoprotein, which is essential for the formation of elastic fibers found in connective tissue
Joints
Study - Journal of Agricultural and Food Chemistry
Joint pain in the subjects (80) had been present for 3 months or longer at enrollment
Subjects were divided into two groups and administered either 2 g of collagen or placebo for 70 days
The tolerability profile of the treatment group was comparable to that of the placebo. Intent-to-treat analysis showed that the treatment group, as compared to placebo, had a significant reduction of pain on day 70
The collagen group experienced a significant improvement in physical activities compared to the placebo group on days 35 and 70
www.ncbi.nlm.nih.gov/pubmed/2...
Sleep
Glycine is the primary amino acid in collagen, making up about 33% - it helps lower body temperature - glycine works to increase blood flow to the body’s extremities, which reduces core body temperature via vasodilatation (through the activation of NMDA receptors in the SCN shell)
Important as our body operates a process called thermoregulation on a 24-hour circadian cycle, as does the sleep-wake cycle that allows it to adjust core temperature
Our body temperature slightly decreases at night as a slight drop in body temperature is needed for the body’s physical progression into sleep
*Our thermoregulatory system is abolished during rapid eye movement sleep (REM), due to a loss of thermosensitivity in the majority of the hypothalamic preoptic neurons.
Thermosensitivity during REM is not completely depressed; however, sensitivity to hot or cold stimulation is reduced in REM compared to non-REM and wakefulness
The suggested bedroom temperature should be between 60 and 67 degrees F for optimal sleep
Glycine as a sleep promoter, specifics:
The sleep-promoting and hypothermic effects of glycine are mediated by NMDA receptors in the suprachiasmatic nucleus
Glycine also inhibits the activity of orexin neurons, which are critical for arousal, energy homeostasis, and reward-seeking
Liver Health
Glycine along with L-taurine are necessary for the synthesis of bile salts
Glycine deficiency may reduce the liver’s ability to synthesize bile - Bile acts as an emulsifier to fats, and is essential for the digestion of fat and fat-soluble vitamins
Bile is also important to inhibit pathogenic bacterial overgrowth, such as clostridium and candida albicans
In studies, glycine has shown to be a therapeutic immuno-nutrient for alcoholic liver disease
www.ncbi.nlm.nih.gov/pubmed/1...
Hormonal Balance
Glycine can potentially help in menopause because of its estrogen-like bone protective effects
A study from the journal Amino Acids investigated the estrogen-like osteoprotective effects of glycine (a main ingredient of placenta) in in vitro and in vivo models of menopause
Glycine induced the up-regulation of estrogen receptor-β mRNA expression - moreover, glycine significantly increased the serum 17β-estradiol levels reduced by ovariectomy
www.ncbi.nlm.nih.gov/pubmed/2...
Recovery
Two main processes for healing torn or ruptured muscles: regeneration of muscle fibers simultaneously with the production of connective scar tissue.
The key to both of these processes is collagen formation.
In a study by Europe PMC, measuring the rates of collagen protein production for 3 weeks after a muscle rupture, scientists found collagen synthesis rates to be heightened in muscle cells during this time
Brain Health
It’s been found that a certain type of collagen, collagen VI, protects brain cells against amyloid-beta (Aβ) proteins, which are widely thought to cause Alzheimer's disease (AD)
1. Skin
2. Joint pain
3. Better sleep
4. Positive effects on liver (helps produce bile)
5. Hormones
6. Promotes muscles recovery
7. Helps brain
sounds great, I just bought my first collagen powder.
Been taken it a month now I’m 47 workout regularly…..it definitely works for me…..everything you have said has happened
Calories low so.....
Make sure it says peptides.
@@tendr247also make sure it's hydrolyzed collagen peptides
I started using collagen in my morning tea over a year ago...... arthritis improved slowly but surely. Today I am pain free and will be 60 in a few months! Will take this everyday for the rest of my life!
I have noticed my neck and back don't bother me as much since starting on collagen a few months ago, too!
You should also be sure to get enough vitamin c daily to boost the production of collagen.
Suzanne Siadat May I ask how much you take a day? That's fantastic that you're pain free!
Paula B. I buy a big tub of collagen on amazon and take one scoop full (enclosed) every morning.
Remixology the vitamin c should be natural not pill form.
I'm down to 196 pounds thanks to thomas!!! I've lost over 80 pounds by taking Thomas's advice!!!
What is your routine ?
Great job, bro.
lou milano epic results man! 👊😎
lou milano congrats. i cant stand fat people.
@@supermodelatlanta1354 lmao based
Love how you go straight to explaining things and giving examples instead of yapping like other videos!
Lol at 10 minute introduction about something irrelevant
Yes he does’t just go on and on about stuff I have no interest in just the stuff advertised
Ummm
Yesssssssss , youtube should warn you about those
are you kidding he yaps so much I just unsubscribed.. Get to the point !!!
I was an ordinary 80 year old man.. after trying collagen I’m now a proud 30 year old mother of 6!❤️
How many scoops? Hot or cold? Every day? What time?
I'm a dirty old man. I'll take a 30 year old woman any way I can get one.
😂💯
Same here! This shit works!
🤣
Wow you’re a great inspiration to us all!
I have been using collagen now daily for the last 3 weeks now in my morning coffee. I feel much better and my husband has noticed greater stability and strength. Also, I have been giving it to my partially crippled puggle, who is 10 plus years old. I was told that he would live no longer than 6 months. A vast improvement for him. I've been giving it to him for at least 2 months now. He's able to walk fast and get n and out of the house now without being carried. I am so grateful.
😇🐶
Im happy for you and your dog!
I am so happy for your happy dog 🐶
Looking for update on puggle
It says not to give your dogs collegian meant for human consumption. They make dog versions
Mr. DeLauer, your videos are extremely informative. At 56 I am taking my health by the horns. I’ve decided to be the architect of my health. I have not had a health scare but I am finally getting serious. I will die young at a very old age. I’m determined to never require a prescribed medication. Your
videos allow me to get to the cellular
level of the science behind the healthiest me I can be. Thank you and keep them coming.
I like the way you think. 🤜🤛
happy for you man keep up the goo work!
well said boss!
Great comment! Great attitude. Wish you well!
I was just like u, hated, going to doctor, until I became a health care worker, and what I see, in daily basis in hospital, scared the s**t out of me, and really watch everything, I put in my mouth, sometimes, do cheat, but we r only human. Take care
Started running in an attempt to get my mile time down to 7 mins. Old football knee injury started flaring up big-time was in a lot of pain and couldn't kneel down. Took beef collagen peptides 20 grams per day and within 4 days my knee was feeling 90 percent better. And within 2 weeks it was back to normal!
@pb what brand were you using?
Black seed oil helps a lot as well
Hey, I think I seen your comment somewhere else before lol
But can we get collagen from meat
@@mikkey246 Yes, get it from grass fed beef. SR Collagen Pept is pretty good. Well, for me anyways.
haha ))
I'm in awe of what I learn here. Thank you.
hope this helps
-skin health - less wrinkles and skin elasicity
-join pain - stimulated collogen to build cartilage
*[day 35 and 70 had less joint pain]
-kick starts healing proccess
-better sleep
-liver help
-helps create bile (great for keto)
-balances hormones
-muscle recovery
-helps prevent neuro related diseases (alzheimers etc)
-helps have stronger nails and thicker hair
Thanks bro.
Shit I didn’t know it helped thicken hair , I still have my hair but the top has been getting in the thinner side. Bought it regardless cause of other benefits!
I LOVE how you always explain the WHY!
Ok, this was a great Science class, did not know about collagen and the liver and the brain, Thanks !
first time listener and i like this dude. good energy.
I started taking collagen at the age of 17 after experiencing a knee injury from wrestling. Doctors recommended cortisone or surgery. The doctor was really pushy about the cortisone so I caved. One month later I'm making an appointment for the surgery. After the recovery process I continued to experience tightness and extreme aches in my knees. I decided to do my own research and came across collagen peptides. Ever since I've been pain free. I went from barely being able to walk and be happy to living normal and working out on a consistent basis. HIGHLY RECCOMEND.
Collagen peptides will help. Check out deep resting squats videos on UA-cam...
try the 30 day squats challenge. you'll feel a huge difference.
How much did you take and for how long?
I love the thomas delauer old school information videos like this one. It’s nice to understand why it’s good rather than knowing it is. Thanks thomas!
This video is so helpful! You are amazingly intelligent, a great teacher and I love your passion! Thank you!
How did I not find your channel sooner!? You’re a life saver. This video is facts from the beginning to end and life changing facts. I’m definitely going to add more collagen to my diet and hopefully I’ll be feeling a lot better ❤️
Collagen helped decreasing my joint pain. Thank you Thomas!!
Yes I use collagen peptide powder and add a scoop everyday in my protein shake. I’ve been using it for about 6 months now and my skin and nails have grown like crazy. It’s also helped with my lower back osteoarthritis
You look great Angie! I’m a fitness girl too, but don’t have your definition. I can’t seem to break through to that level. I take collagen regularly, it helps with all the things you mentioned.
What do you mean your skin grew?
Awesome! Does it help with shoulder pain? Like Muscle anterior deltoid pain, rotator cuff etc
@no name Can people in any age take it ? & thank you!
@no name Thanks! One last thing, what's the best Collagen?
Thanks for the coupon for the special 5 free single collagen packets !! got mine to try !
Thank you for always being so informative, I was really lost as to why everyone was recommending collagen powder and didn't really know which to take.
Thomas
I just recently started Keto and purchased the chocolate collagen and put it in warm almond milk and it has been a game changer especially for my sweet tooth. Love this video. Thanks for all the tips.
I am 37 and have been taking collagen supplements for almost four months and although I had pretty good skin before, now it's baby smooth(I've gotten more compliments), also noticed the difference in my hair/eyebrows and less popping from my right knee. I've been telling my loved ones about this, but I think they may possibly think it's just a fad! But it truly works and I can't wait to see more benefits.
Same I've always had pretty good skin but with collagen everyday I have that permanent pregnancy glow without being pregnant.
What brand do you take?
@@lisaallen4200 biotrust.com
@@illimattic I’m a 36 y.o. Male. I started taking collagen adding it to my protein shakes to aid in building muscle mass. It looks like there are also plenty of other perks of taking collagen.
@@cookncrook6902 I just turned 36 my man. I've been taking collagen consistently since 31 and I'm in better shape today than when in my 20s. I also work out much, much less than before. Collagen and a high quality super food greens cocktail drink is my secret sauce.
Thank you for helpful advice. Would love a video on making or showing your favorite bone broth recipe! Never had any. I have osteoarthritis and degenerative disc disease along with a herniated disc. Just starting keto diet. Appreciate the scientific research findings to back up what you're saying.
This is for sure one of the very best information channels for nutrition and health! Thank you so much! This is so inspiring and it helped to change my health and at least the quality of my whole life!
I take collagen every morning, I'm on the right track! Great info and thanks for sharing! ♥️ God bless! Jae
You are a blessing you know so much about the health system I will follow all your advice thank you so much
Thomas as always you deliver exceptionally well researched material that is vital to anyone who wants a healthier and longer life. Keep producing these great videos.
im gonna have to watch this a few times there's a lot to unpack here, SUBED really informative. thank you..
Thnx Tom. I want to say I love ur vids and also Dr Bergs Bc there’s not a TON of editing or cuts between every sentence. Not dissing those who do that. It is just easier for me when someone isn’t cutting in & out. Thnx again for the hard work my guy!
You probably hear this alot.. but you are a "life changer"!! Keep doing what you do!!
Thank you for doing all of the research Thomas. I needed to hear this info and you have set me on my way to help my liver. Thank you.
Learning so much from you!!! Drinking my Keto hot Chocolate with ice as I watch. Please keep up all the great work, research, and dedication. More info and tips for the 45+ crowd would be great. Also, if you could...any research or tips for women in perimenopause who want to utilize Keto to help us manage symptoms...guiding us through all the changes going on. With gratitude...Jen G.
Thomas, I would really like to see you do a video that breaks down the individual types of collagen and what they do in our body specifically.
This is a very well presented and informative video!
Thank you for sharing.
Best health and wellness UA-cam channel, bar none.
I began taking collagen (3 wks now) just because of my age (58). Within 2 wks, noticeable improvement with acid reflux, my mild level of eczema on legs and ears-gone! Loss of hair has significantly reduced! Wonderful!!!!
Gotta love ya mate. Thanks for being an angel for us all.
Very cool info backed by science. Love it! Thank you!!!
Great video! Thanks for all your videos, they are so informative! 😃
You forgot about hair and nail benefits of collagen. ;)
Can it help provide thicker hair?
sina t yes
@@arianam5558 no
There are a lot of women taking vital proteins collagen peptides and they report thicker and longer hair
sina t yes!
Amazing content as always man, keep it coming!
If you found this informative, you may also be interested to know that some people say that we absorb collagen peptides from cows better than from fish because we're more genetically aligned with cows. But this is not necessarily true! There is also research showing just the opposite!
Thanks for your info! I just ordered it Can’t wait !
Excellent information. Thanks Thomas! 👍
Wow I started taking collagen in my morning lime water and have noticed the heat isn’t bothering me much and I’ve been sleeping through the night all of a sudden. Who knew?!!
Damn ur right, I've been taking collagen for a while now and for the first time this summer I haven't felt like I've been over heating all the time
I don't even know why, but after taking collagen once, I was permanently drawn to it, especially after starting a Keto diet. So for years now, it's been in my diet ever since.
Great info Thomas. This kinda learning is stupidly fun
Straight to the point. Great content!! 😊
I found your presentation very informative, thank you :) What effect does taking a collagen supplement have on collagenous colitis? I haven’t been able to find an answer ...
I work in a very physically demanding environment last year I'd come home on my heaviest day and take a paracetamol for the aches after. Since I have been using collagen my workload has increased due to the lockdown but my recovery is far better dare I say I have more physical endurance. It's a great supplement gonna be in my diet from now on.
THANK YOU VERY MUCH THOMAS!!!
Such a great video. No other channel has such long form, easy to digest vids
I started collagen peptides just two weeks ago and am already seeing new hair growth and skin changes! Even my eyelashes are growing lol I wish I knew about this a year ago when I started Keto. My mother died from Alzheimer’s complications but I believe hers was brought on by statin drugs 😢. I wish I’d have known about this way back then too. I’d have supplemented her diet with collagen. I’ve lost 68lbs on Keto but noticed my skin getting loose. I’m hoping the collagen peptides help with firmness and elasticity from here on out.
Adam Craig the brand I use comes in a powder and it calls for 2 scoops a day. I put them in my coffee in the morning.
I haven't listened to this guy before but I was really impressed with the information he supplied. Thank you
This video was so amazing. Thank you Thomas. Getting some Collagen right now
I will be getting this. SO informative. I learn so much from you
If you liked this video, you may want to know that if you're using collagen for osteoarthritis, you'll want to try it for at least 3 months and up to 6 months. If you're using it for skin health, you'll want to try it for at least a month and it may take up to 6 months to notice benefits!
like being at university ;) with knowledge broken down- amazing, thanks
Thanks so much Thomas!!! You are inspirational!!! I use collagen (bone broth) everyday. I’ve noticed after my hard workouts my muscles don’t feel totally wasted. That’s super important for me as I am lifting weights (I walk a lot too) and the fact that I don’t feel totally worn out helps me continue to do my weight lifting. I believe a reason I stopped lifting weights in the past was due to the ragged way I felt afterward. Sticking with the lifting and bone broth, I’ve noticed I’m getting (girly) guns!!!! 💪🏻I’ve also noticed an increase in the health and the texture of my hair, nails and skin in general- face it- for women and men to look less tired and NOT your age is a huge plus!!!
Awesome video. Type 1 diabetic, 2 weeks now into my keto diet and just bought some collagen 2 days ago feels good.
Appreciate your videos. Thank you!
As always, great information. I literally just bought collagen powder and then saw this video. Thank you!
If you liked this video, you may want to know a fun fact! 1/4 of the proteins in the body are collagen proteins!
Man, you get right to the point! Excellent!!!
If you liked this video, you may want to know a fun fact! 1/4 of the proteins in the body are collagen proteins!
God god bless you sir
It’s really great information I start asap
Again, I love this guy.
Ohhh my God. Just hoping for you to come out with this video. AWESOME. I just ordered it.👍
Glad I could help!
Excellent science backed information again! Thanks, Thomas. I never thought about using the collagen powder before bed, but now I will and will hopefully sleep cooler!
Very good helpful videos..and always without cursing which makes it easier to follow the videos..very professional..thank u
I was debating buying some, now it's on my list.
My hair stop falling out after 3 months of drinking collagen...!!😊
No effect on my hair, if anything I've lost more. Did you do ANYTHING else at all differently?
@@BigBadJerryRogers
Hi !!🌞
I'm sorry to hear that, all I know is that you have to drink the right type of collagen . What I drink is : ORGANIKA "Full Spectrum " Collagen Type 1,2,3
Before that I drink "just" collagen and I did not have any results..
This 1 2 3 is different. Sometimes you have to wait 5 months to see any positive changes, I achieved it after 3 months..but, also completely changed my diet, which certainly helped to keep my hair from falling out...And one more thing I start to rub in my scalp is NEEM Oil...🙈 suppose to help, but I just start and is to early to say that it help...CHeck this info about this oil on You Tube. I hope this will help you...good luck 👍🌞
This is amazing info!!!
If you liked this info, you may want to know that if you're using collagen for osteoarthritis, you'll want to try it for at least 3 months and up to 6 months. If you're using it for skin health, you'll want to try it for at least a month and it may take up to 6 months to notice benefits!
Solid video on the uncommonly told truths about collagen. Thank you!
I have been having more joint pain so I was already thinking of adding collagen to my diet. This information was exactly what I needed at exactly the right time. Cool huh?
Wow, had no idea the benefits of collagen. I definitely could benefit from all areas mentioned.
Hi Thomas! Love your information, thank you.... do you have a formula to determine how much collagen one should consume on a daily basis based on age, gender, nutritional lifestyle, etc?
I'm 65 and have had a real bad case of inflammation. Got my Collagen Peptides product today and will use it in my coffee. I will update you on how it works for me. Thanks for your video!
I got a lot out of this video,very very informative,thanks
Nice content. Thanks Thomas.
Of special interest to me: 8:33 ... I don't do protein shakes. Instead, I normally have a 12 oz bone broth with 2 scoops of collagen post workout and have noticed I'm not sore after a full day of intense hilly terrain hiking. Not coincidentally, on days I don't have the broth with collagen I've noticed it takes me longer to recover.
Thanks so much for this comment! I don't do shakes, either so your is an excellent idea. Bravo ;-)
I have 8oz with my dinner after wrestling practice and I have never had a problem with my joints. Lots of protein in there too.
31 year old man here. I started with retinol lowest dose for around eyes and forehead, and after 6 weeks the wrinkles around eyes are less visable and the skin is clear and smoother. I'm usually very sceptical. So I then tried marine collagen. After 5 weeks of 10g a day this combination I look 3-4 years younger around the eyes and forehead. I also wear suncream every day. Amazing results especially when I bumped into old school mate I disliked 😄
Hi, hope all is well with you. I would like to ask you which retinol exactly did you use?
very, very informative. thank you very much
I always enjoy your videos. You are always very easy to understand and have great information!
I must say as a 60 year old weight lifter, I had been taking collagen for some time and my tendon health went up ...then I ran out and being overseas took some time to get some more, during this time it seemed that my tendons were showing more strain,but no injury, just get feel them more during lifting. Now that I am several days back into taking it again, the stress has gone down 👍....Just saying💪
No more Q&A videos Thomas? Used to love those.
Me too
I've been using it since I saw the video on drinking it before bed. Great video.
Great post! Really helped thank you 😊
Please try to sell your wonderful products to New Zealand :). Keep up the wonderful work that you are doing. x
Just ordered my collagen brother! Thanks a lot! I have heard a lot about the perfect keto collagen just never got it. Well I will have it soon!!! Thabks for all of your knowledge on keto and nutrition, it's really helped me along my keto journey! On my 4th week of keto and I'm down 14lbs brother!
Thanks, fantastic video!
Hi, great job on the research component, Thomas! Keep it up
Collagen is the fountain of youth
Pretty good for rehabbing a broken bone. I fractured my elbow a while back and just got into rebuilding the strength again. I started taking a collagen supplement at the beginning and I feel like it’s helped.
Learn to swim ;)
@@grimzee, I like what you did there lol...
I love the way you explain thx u soooo much .
I'm new to your channel and appreciate your videos! Very informative!
I started using collagen two months ago. Incredible difference in my skin and hair!
Which one do you use tablet or power do you buy it at Amozon I’m hoping it will help my back and my skin
I can definitely attest to the benefits of collagen, especially when used with the Keto diet. I have Rheumatoid Arthritis and have outrageously high inflammation levels. For the past 6 months my Rheumatologist has been doing a happy dance because my bloodwork hasn’t looked this great in years. Not to mention I haven’t had to have any cortisone injections.
Does your doctor believe it’s because of his care?
@MaransCandy no she fully believes that it is from my Keto diet. She had mentioned to quit eating nightshades, but going low carb as well kicked it into hyperdrive. She actually asked if she could use me as an example for other patients.
Angela I would like to have a doctor like yours. Does she take a new patient and where she is located? Thank you!
This is where im at, knees are a mess ans was wondering if collagen really works, also have inflamation in blood work.
Moringa works for inflammation too! I take 4 capsules per day of moringa powder.
Thank you for sharing this upload 👍
This is life changing knowledge for the better.
All the best with your channel
I love this channel!!! I usually don’t click on links to buy on other channels but Thomas is offering some great deals, so I’ve made a couple purchases & plan to buy this collagen as well since my body doesn’t seem to be breaking down the pills I have & definitely could use a supplement.
Thank you TD
Thomas, trust me I spent 20 days researching about Collagen until you uploaded your vid. It's very comprehensive. Also would like to know "things to look for in Collagen" and "which brand would you suggest" apart from the one you mentioned in your vid
I have a look, if it is grass fed, so I took Dr. Mercola
Thomas, vid idea after watching this if your interested😃👍-
What Veggies are best consumed raw, slightly cooked, and cooked well?
Im sure this matters on many bio levels. Prebiotics, to nutrients.😃 Thanks man. Great vid btw ☝
I have real issues with my bones at my age. Bone broth has been pretty much my only way of getting collagen. Thank you again😊👍
Yes, good idea, different veggies are better assimilated and digested when either cooked or raw. I'd be interested in a video about that.
Thomas’s videos are my therapy
thank you for getting straight to the point and keeping it succinct..I will be watching more of your videos:}}